Anthu ambiri ali ndi malingaliro abwino othamanga, abwino kudziwa ubwino wake... Koma kuthamanga m'nyengo yozizira sikunayesedwe mosasunthika.
Tiyeni tiganizire zaubwino ndi zoyipa zothamangira nthawi yozizira mwatsatanetsatane.
Kuthamanga m'nyengo yozizira kukhala wathanzi
Pindulani
Kuthamanga m'nyengo yozizira kutentha kutentha -15 ndi wopanda mphepo yamphamvu ndithu ali ndi zotsatira zabwino pa thanzi laumunthu. Izi zimakhudzanso minofu ndi ziwalo zamkati komanso chitetezo chokwanira.
Kuthamanga kotero kumalimbitsa thupi, kumathandizira magwiridwe antchito am'mapapo ndi mtima. M'nyengo yozizira anthu amapuma mpweya wabwino. Ndipo kuthamanga pa nthawi ino ya chaka kumakwaniritsa kusowa uku ndikupatsa thupi mpweya wabwino. Ndiye chifukwa chake nthawi zina anthu omwe amapita kothamanga nthawi yoyamba m'nyengo yozizira amakhala ndi chizungulire.
Oxygen, monga mukudziwa, ndikofunikira kwambiri kuti magwiridwe antchito amthupi la munthu, chifukwa chake, maubwino azaumoyo othamanga m'nyengo yozizira makamaka amakhala pakupeza mpweya.
Zovulaza
Choyamba, ngati mumavala molakwika kuthamanga m'nyengo yozizira, ndiye m'malo molimbitsa thupi, mutha kupeza hypothermia ndikupeza matenda angapo osasangalatsa. Koma nthawi yomweyo, munthu ayenera kumvetsetsa kuti izi zichitika pokhapokha ngati zovala zolakwika zasankhidwa ndipo nsapato zothamanga... Apo ayi, sipadzakhala mavuto.
Kachiwiri, kutentha pang'ono, pansi pa 15-20 madigiri a chisanu, mutha kutentha mapapu anu. Chifukwa chake, sindikulimbikitsa kuti mupite kukathamanga kutentha, makamaka kwa oyamba kumene. Komabe, ngati mutakulunga mpango kumaso kwanu kapena kuvala chigoba chapadera, ndiye kuti vutoli lingapewedwe.
Kuthamanga m'nyengo yozizira kulimbitsa thupi, minofu
Pindulani
Kuthamanga m'nyengo yozizira kuli ndi zabwino zonse zomwe kuwala kokhazikika kumakhalako. Koma nthawi yomweyo, ili ndi maubwino angapo omwe amathandizira kulimbitsa minofu.
- malo oterera amakukakamizani kuti mukhale ndi minofu yambiri kuposa pamene mukuyenda phula louma, kotero minofu ya ntchafu, matako, akakolo ndi ng'ombe zamphongo zimagwira ntchito bwino, ndichifukwa chake zimalimbikitsidwa bwino kuposa momwe zimakhalira nthawi yotentha.
- Kuthamanga mu chipale chofewa kumapangitsa kwezani mchiuno mwanuza. Chifukwa cha ichi, kutsogolo kwa ntchafu kumaphunzitsidwa bwino. Kuti mukwaniritse izi mchilimwe, muyenera kudzikakamiza kuti mutukule mchiuno mwanu. Ndipo m'nyengo yozizira, kudutsa chipale chofewa, palibe chosankha. Ndizosavuta zamaganizidwe.
Zovulaza
M'nyengo yozizira, tambasulani minofu yanu musanathamange. Ngati izi sizingachitike, ndiye kuti minofu yozizira, makamaka kumayambiriro kwa mtanda, silingathe kulimbana ndi katunduyo komanso kung'ambika. Makamaka ngati mukuyenera kudumpha china kapena kuthamanga m'njira yosagwirizana pomwe ndikosavuta kupotoza mwendo wanu.
Chifukwa chake, yesani kuthera mphindi 5-10 musanathamange konzekerani miyendo, kapena gawo loyamba la mtanda limayenda pamalo athyathyathya, ngati kuli mwayi wotero.
Kuthamanga m'nyengo yozizira kuti muchepetse kunenepa
Pindulani
Monga momwe taphunzirira kuzinthu zam'mbuyomu, nthawi yozizira yothamanga ili ndi mwayi wambiri kuthamanga kwa chilimwe, ndiko kuti, kukakamizidwa kwakwezedwa kwa katundu paminyewa. Kodi mufunika chiyani kuti muchepetse kunenepa? Ndi katundu wabwino paminyewa yomwe imapangitsa kuti mafuta asanduke mphamvu. Ndipo mafuta, nawonso, amadyetsa minofu yomweyi. Kunena zoona, kuchepa kwa nyengo yozizira kumakhala pafupifupi 30 peresenti kuposa nthawi yotentha.
Kuphatikiza apo, kuchuluka kwa mpweya womwe umagwiritsidwanso ntchito kumathandizanso kuwotcha mafuta, chifukwa chake kuthamanga m'nyengo yozizira kumatha kutchedwa chida chochepetsera chochepetsera. Koma ili ndi zovuta zake.
Zovulaza
Chosavuta chachikulu pakuyenda nyengo yachisanu ndi nyengo yosintha. Kuti muchepetse kunenepa, muyenera kuchita masewera olimbitsa thupi pafupipafupi. Koma kutentha kwakunja kumasintha nthawi zonse ndipo nthawi zambiri thermometer imagwa pansi pamadigiri 20. Kuthamanga kutentha kumeneku sikofunikira. Chifukwa chake, kuthamanga komwe kumachitika kawirikawiri komwe kumachitika nthawi yachisanu sikubweretsa zomwe mukufuna chifukwa chakumapuma kwamaphunziro nthawi zonse.
Ndipo kuti m'nyengo yozizira thupi la munthu limangodziunjikira mafuta ndikofunikira. Izi ndizobadwa mwa ife mwachibadwa. Mafuta - wabwino kwambiri wotetezera kutentha, ndipo ngati hares amasintha "malaya" awo m'nyengo yozizira, chifukwa chake thupi la munthu m'nyengo yozizira ndizovuta kwambiri kusiyanitsa ndi mafuta owonjezera. Vutoli limathetsedwa ndikuphunzitsidwa pafupipafupi. Ngati mutsimikizira thupi kuti silikusowa mafuta owonjezera, ndiye kuti liyamba kuwachotsa.
Kuti musinthe zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma kolondola, luso, kutentha, kuthekera kokonza eyeliner yoyenera patsiku la mpikisano, gwirani ntchito yolimba yoyendetsa ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani ku phunziroli apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
