10 km kuthamanga

Kuthamanga kwa 10 km kumachitika onse m'bwaloli komanso pamsewu waukulu. Kuphatikizidwa mu pulogalamu ya World Athletics Championship ndi Masewera a Olimpiki.

1. Zolemba zapadziko lonse lapansi pamtunda wa 10 km

Mbiri yapadziko lonse lapansi ya mamitala 10,000 a amuna aku Ethiopia a Kenenise Bekele, omwe mu 2005 adathamanga mita 10,000 kudutsa bwaloli mu 26: 17.53 mita.

Mbiri yadziko lapansi yothamanga msewu wa 10km ndi ya wampikisano waku Uganda Joshua Cheptegey. Mu 2019, adakwirira 10 km mu 26.38 m.

Zolemba zapadziko lonse lapansi m'mamita azimayi 10,000 zimasungidwa ndi wothamanga waku Ethiopia Almaz Ayana, yemwe adakwanitsa nthawi 25 mu 29: 17: 45 pa Olimpiki ya Rio 2016.

Mbiri yapadziko lonse mu mpikisano wokwera makilomita 10 ndi ya wampikisano waku England Paul Radcliffe. Mu 2003, adathamanga 10 km mu 30.21 m.

2. Miyezo yotulutsa yoyenda pa 10,000 mita (10 km) mwa amuna (yoyenera 2020)

3. Miyezo yotulutsira kuthamanga kwa 10,000 mita (10 km) mwa akazi (yoyenera 2020)

4. Zolemba zaku Russia mu 10,000 mita
Mbiri yaku Russia mu mpikisano wamamita 10,000 mwa amuna ndi ya Sergei Ivanov. Mu 2008, adathamanga mtunda wa 27.53.12 m.

Vyacheslav Shabunin amatenganso mbiri yaku Russia mu mpikisano wa 10 km. Mu 2006 adakwirira 10 km mu 28.47 m.

Vyacheslav Shabunin

Alla Zhilyaeva adalemba mbiri yaku Russia mu mpikisano wamamita 10,000 pakati pa azimayi mu 2003, atayenda mtunda wa 30.23.07 m.

Mbiri yaku Russia mu mpikisano wa 10 km idakhazikitsidwa ndi Alevtina Ivanova. Mu 2006, adathamanga 10 km mu 31.26 m.

Kuti mukwaniritse bwino mtunda wa 10 km, muyenera pulogalamu yomwe ili yoyenera kwa inu. Gulani pulogalamu yokonzekera mtunda wa 10 km pazambiri zanu ndikuchotsera 50% -Malo osungira mapulogalamu... 50% kuchotsera kuponi: 10kml

Onerani kanemayo: My FASTEST 10KM EVER - Rd Murray Triathlete (July 2025).