Zovala zamasewera zosankhidwa bwino sizimangokulolani kuti muwoneke okongola, komanso kuti mumve bwino mukamathamanga. Kupatula apo, zovala zimagwira ntchito yofunika yoteteza komanso ntchito yosinthira kutentha, ndipo pakuyendetsa ndikofunikira kwambiri nyengo iliyonse. Tiyeni tikambirane mu mfundo zake momwe mungamvekere kuthamanga, kutengera nyengo.
Kutentha kuchokera -3 mpaka +10.
Kumayambiriro kwa kasupe, dzuwa likuwala kale, koma mpweya sunayambe kutentha, ndikofunikira kuti musayambe kuvula nthawi isanakwane. Kumayambiriro kwa masika, kutentha kwa mpweya sikupitilira madigiri 10, muyenera kuthamanga:
- chipewa chofewa kapena bandeji chomwe chidzakutireni makutu anu. Munthawi imeneyi, mphepo iliyonse imakhala yozizira kwambiri ndipo ndikosavuta kuzimitsa makutu anu. Nthawi yomweyo, kuthamanga chipewa nthawi zina kumatentha kwambiri. Chifukwa chake, bandeji yapadera yomwe imangotseka makutu ndiyabwino. M'mazizira otentha kwambiri, chipewacho ndi CHOCHITIKA.
- chovala champhepo kapena jekete yopanda manja, pomwe T-sheti ndi imodzi kapena ziwiri zimavala. Mwambiri, muyenera kukumbukira lamulo limodzi losavuta lomwe lingakuthandizeni kuvala bwino munthawi yozizira - thupi lakumtunda liyenera kuvala zovala zosachepera zitatu. Woyamba amakhala wokhometsa thukuta, wachiwiri amalepheretsa thukuta kuti lisazizire woyamba. Mzere wachitatu umakhala ngati chishango cha mphepo. Ngati kunja kukuzizira kwambiri, ndiye kuti pangakhale magawo awiri apamwamba. Zotsatira zake, ndi machitidwe otere, sipadzakhala kutenthedwa thupi, kapena kutentha thupi. Ngati mukumvetsetsa kuti wosanjikiza pamwamba sagwirizana ndi ntchito yodzitchinjiriza ku mphepo ndi chisanu, ndiye kuti ikani chingwe china pansi pa choletsa mphepo.
Ndikosavuta kuvala jekete yopanda manja. Poterepa, manja akumverera kuti ndi omasuka, ndipo nthawi yomweyo, imagwira ntchito yoteteza osati yoyipitsa ndi mikono yayitali.
- osachepera mathalauza awiri. Zowonjezera, thukuta kapena thukuta liyenera kuvalidwa pamwamba, ndipo pansi pake ayenera kukhala ndi kabudula wamkati umodzi kapena zoluka. Apa, mfundoyi ndiyofanana ndi zovala zapamtunda zam'mwamba - kabudula wamkati amatolera thukuta, ndipo mathalauza amateteza kuzizira. Nthawi zambiri, kabudula wamkati yekha ndi wokwanira, chifukwa nthawi zonse miyendo imatuluka thukuta pang'ono kwambiri kuposa torso. Ndipo m'nyengo yozizira yokha, pachisanu chozizira kwambiri, ndizomveka kuvala kabudula wa mkati awiri.
Kutentha kuyambira +10 mpaka +20.
Munthawi imeneyi, mutha kutaya zina mwazomwe mumayenera kuvala kuti muzithamanga m'miyezi yozizira.
Zovala:
- chikhomo kapena chipewa cha baseball, ngakhale ndizotheka popanda iwo. Simuyenera kuvala chipewa - mutu umatenthedwa kapena kutentha kwambiri. Ngakhale ngati mphepo ndi ozizira, ndiye mutha kuyesa kuthamanga chipewa. Komabe, kutentha kwa mutu ndikowopsa, makamaka mukamachita masewera olimbitsa thupi. Chifukwa chake, samalani kuti musatenthe kwambiri. Kuyambira pamenepo zidzawonjezera vuto lina kuti mutu wakutuluka thukuta, ukamavula chipewa, udzawombedwa ndi mphepo yozizira. Izi ndizodzaza ndi zoopsa. Chifukwa chake, m'nyengo yotentha, onani ngati ndizomveka kuvala chipewa, kapena ngati mungapitirire ndi bandeji kapena chipewa cha baseball.
- T-sheti ndi turtleneck. Muthanso kuvala blazer m'malo mwa turtleneck. Chachikulu ndikuti nthawi zonse pamakhala T-sheti pansi yomwe imakhala ngati wokhometsa thukuta. Tengani nthawi yanu kuthamanga mu T-shirt imodzi. Mpaka pomwe mpweya utenthe mokwanira, mutha kungochotsedwa. T-sheti yotuluka imathandizira izi. Komabe, pamipikisano kapena pakadutsa tempo kutentha kotere, mutha kuthamanga T-shirt imodzi. Mwa njira, pamtunda wa 42 km 195 metres, kutentha koyenera ndi madigiri a 14-16. Ndipo pomwe timathamanga marathon mu makabudula ndi ma T-shirts.
- thukuta kapena matumba. Ndi molawirira kwambiri kuthamanga mu kabudula. Ngakhale mutathamanga kapena mpikisano, mutha kuvalanso zazifupi. Komabe, ndikofunikira kuti mapazi aziwotha. Chifukwa chake, amafunikira knama bwino, ndipo musavule thukuta lanu mpaka litayamba ngati muli pampikisano. Miyendo imatha kuzizira, koma minofu yomwe sakutenthedwa nthawi yozizira imatha kukhala yoyipa. Ngati mwangopita kukathamanga kosavuta, musathamangire kukabvula miyendo yanu.
Kutentha kuyambira 20 mpaka pamwambapa
Kutentha kumeneku kumatha kutchedwa kotentha. Makamaka ngati kulibe mitambo kumwamba, zimakhala zovuta kuthamanga. Chifukwa chake, ndikofunikira kukhala osamala kwambiri posankha zovala.
- osathamanga osavala malaya kutentha kwakukulu. Izi ndizodzaza ndi kuti mchere womwe umatulutsidwa pamodzi ndi thukuta udzadzunjikira pathupi lanu ndikuphimba ma pores anu. Zotsatira zake, ma pores adzaleka kupuma ndipo zidzakhala zovuta kuthamanga. Poterepa, T-sheti imakhala ngati wokhometsa thukuta, ndipo mchere wambiri umayikidwa m'thupi. Atsikana sayenera kusankha pankhaniyi.
- musathamange mu mathalauza anu. Kuthamangitsani kabudula kapena mwendo wamiyendo. Zimakhalanso zosavuta, ndipo miyendo yanu sidzatha. Palibe nzeru kuthamanga nyengo yotentha mu mathalauza, kupatula kupezeka kwa matumba akulu omwe mutha kuyikapo kena kake.
- Valani magalasi ndi chovala kumutu kapena pachikwama kuti mutole thukuta. Thukuta limatsanulira mumtsinje nyengo ino. Ndipo kuti isadzaze m'maso mwanu, iyenera kuchotsedwa munthawi yake.
Werengani za mawonekedwe akutentha kwambiri m'nkhaniyi: momwe mungathamange kutentha kwakukulu
Kutentha kuchokera -3 ndi pansipa
Nkhani yapadera yalembedwa za izi: Momwe mungamvekere kuthamanga m'nyengo yozizira
Ndi nsapato ziti zoti muthamangire, werengani nkhaniyi: Momwe mungasankhire nsapato zothamanga
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
