Mukamayenda mtunda wautali komanso wapakatikati, sikofunikira kukonzekeretsa thupi kokha kwa wothamanga, komanso kuthekera kogawa bwino magulu patali. Njira zothamangira ndizofunikira monga miyendo yolimba kapena chipiriro.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
Mwachizolowezi, mitundu itatu yayikulu yaukadaulo imagwiritsidwa ntchito kwambiri poyenda mtunda wautali ndi wapakatikati: kutsogolera, kuyamba mwachangu ndi fartlek kapena "kuthamanga mwamphamvu". Tiyeni tiganizire mwatsatanetsatane mtundu uliwonse wa machenjerero
Kutsogolera
Ndi njira imeneyi, wothamanga amatsogolera mpikisano kuyambira koyambirira kapena pamiyendo yoyamba ndikutsogolera gulu lonse kumaliza. Njira imeneyi ndiyabwino kwa othamanga omwe samaliza bwino, koma amapirira kwambiri.
Ngati simumaliza, koma nthawi yomweyo mukudziwa kuti malinga ndi zotsatira zake ndinu ofanana ndi onse omwe akutenga nawo mbali kapena ngakhale kuwaposa, ndiye kuti ndibwino kuti musayese tsoka ndikutenga zonse m'manja mwanu kuyambira pomwepo. Mukakhazikitsa mayendedwe omwe otsutsana nawo sangathe kutsatira nawo, mutha kuteteza chigonjetso chanu nthawi isanakwane ndikupanga kutsogola kwakukulu.
Koma nthawi yomweyo, pali chiopsezo choti "muziyendetsa" nokha, ndikukomoka m'miyendo yomaliza, potumiza mphamvu zanu moyenera.
Kutsiriza mwachangu
Kwa othamanga omwe mathamangitsidwe abwino, mu mpikisanowu pali ntchito imodzi yokha - kutsatira gulu lotsogolera. Ngati pali vuto linalake, ndiye kuti omaliza bwino adzakondwerera kupambana.
Ngati mukudziwa kuti pali othamanga ambiri mu mpikisanowu omwe amakhala ndi zotsatira zabwino mtunda winawake, ndiye kuti simuyenera kutsogolera. Ingoyesani kukhala mgulu la atsogoleri ndikudikirira ola lanu labwino kwambiri kumapeto. Tiyenera kumvetsetsa kuti pali omaliza ambiri, chifukwa chake njira iyi ili ngati lotale, ndipo siyimapereka chitsimikizo cha chigonjetso ngakhale kwa omwe amakonda mpikisanowu.
Zolemba zina zomwe zingakusangalatseni:
1. Ntchito yamanja ikuyenda
2. Zochita Zoyendetsa Mwendo
3. Njira yothamanga
4. Zoyenera kuchita ngati periosteum ikudwala (fupa kutsogolo pansi pa bondo)
"Kuthamanga kwamphamvu"
Tanthauzo la kuthamanga kumeneku ndi "kuyendetsa" otsutsana nawo. Mukasenza cholemetsa cha utsogoleri, ndiye kuti mukulamula kuthamanga kwanu. Choyamba, chitani changu, chomwe ambiri sangachite, kenako pang'onopang'ono ndikupumulirani kwakanthawi, kenako kuyambiranso. Ndikuthamanga kotere, omenyera ambiri "adzagwa" pagulu lotsogola, chifukwa kusintha kosalekeza kwa ma aerobic ndi anaerobic kumachotsa mphamvu kwa okhala ambiri.
Vuto lalikulu ndi njira iyi ndikuti inunso muyenera kukhala okonzekera "kuthamanga mwamphamvu". Pachifukwa ichi, maphunziro apadera amachitika, omwe siabwino kwenikweni kwa wopumira. Komabe, ngati mulibe kumaliza kopambana, ndipo simungakwanitse kutsogolera mpikisanowu chifukwa cha zotsatira zoyipa, ndiye kuti kugwiritsa ntchito mwanzeru njira zodabwitsazi kumatha kubweretsa zotsatira zabwino polimbana ndi mdani aliyense.
Kuthamanga pamtunda wautali komanso wautali kumafunikira kuchokera kwa wothamanga osati zokhazokha, komanso kugawa koyenera kwamphamvu. Chifukwa chake, nthawi zonse muziganiza pasadakhale njira zomwe mungasankhe, apo ayi opikisana nawo angakuchitireni.
