Tsoka ilo, "mfumukazi yamasewera" masewera othamanga ikutha pang'onopang'ono. Ngakhale opanga ma bookmaki, mutha kuwonetsetsa kuti ndalama zikuluzikulu zili mu mpira. Komabe, masewera othamanga akhala ali, ndipo akhala amodzi mwamasewera opindulitsa kwambiri. Ndiye ndichifukwa chiyani kuli koyenera kuchita masewera othamanga ndikuwonerera othamanga? Tiyeni tiwone.
Chisangalalo
Wothamanga aliyense amakhala ndi chidwi chobadwa nacho. Ndipo ngati chidwi chikuyendetsedwa bwino, ndiye kuti chingothandiza, ndipo sichidzasokoneza.
Kuswa mbiri yanu kapena kudutsa wopikisana nawo ndiye mfundo zazikulu zamasewera aliwonse. Izi ndizomwe zimayendetsa othamanga onse. Kwa akatswiri, kulimbitsa thanzi lawo kumawonjezedwanso. Koma zambiri pambuyo pake.
Mukaphimba mtunda, kapena kulumpha patali kuposa kale, ndikumverera kodabwitsa. Ingoganizirani kuti mwalandira malipiro oposa 50 peresenti kuposa momwe mumayembekezera. Maganizo omwe mudzakhale nawo ali ofanana ndi a wothamanga amene wachita bwino pantchito yake. Nthawi yomweyo, ngakhale simulandira ndalama za izi, nthawi zambiri, mutha kukhala ndi malingaliro otere nthawi zonse.
Ndipo tsopano, mutakhala ndi chisangalalo chokusintha mbiri yanu, muli ndi chisangalalo chomenya izi mobwerezabwereza. Ndikumverera kodabwitsa pamene kulimbitsa thupi kwanu kumabala zipatso. Ndipo simuyenera kumenya wina. Ndikofunika kuti mugonjetse nokha. Maganizo ndi ofanana.
Zaumoyo
Athletics makamaka ndikulimbikitsa thupi lanu. Ochita masewera ambiri amakhala olimba mwakuthupi komanso mwamaganizidwe. Ali ndi chitetezo champhamvu chamthupi ndipo amakumana ndi zovuta ndi ziwalo zamkati nthawi zambiri.
Munthu akayamba kusewera masewera, kumverera kwa "kale" ndi "pambuyo" koyambira kumamupangitsa kuti apite kubwaloli mobwerezabwereza. Uku ndiye kukongola kwa masewerawa - kulimbitsa thupi zolimbitsa thupi mwanjira yabwino.
Zosangalatsa
Tsoka ilo, mosiyana ndi mpira kapena hockey, masewera othamanga amatha kukhala owoneka bwino kwa iwo okha omwe adachita masewerawa. Kwa zina zonse, nthawi zambiri, masewera onsewa amawoneka ngati kupiringa, ndiye kuti, mukuwoneka kuti mumathandizira anthu anu, koma simukumvetsetsa kuti ndi chiyani. Izi zikugwiranso ntchito pazotsatira za othamanga ndi mitundu ina ya masewera ambiri. Zachidziwikire, ambiri amamvetsetsa zomwe ziyenera kuchitidwa kuti apambane. Komabe, ndi munthu yekhayo amene amamvetsa pang'ono pokha omwe angamvetse kufunika kopambana kumeneku.
Koma ngati mukudziwa kuti kudumpha kwakutali mita 7 ndikotani kwa mkazi, chikuchitika ndi chiyani Mamita 100 kwa othamanga oyera mumasekondi 10. Zimakhala zovuta bwanji kupambana mwanzeru Mamita 1500, chifukwa chomwe mtsogoleri wazaka zapadziko lonse lapansi pampikisano wotsatira sangakwanitse mpaka kumaliza komaliza mpikisanowu, ndiye kuti zonse zomwe zimachitika panjanji ndi bwaloli zimakhala chimodzi mwanu. Wothamanga waku Germany adakankhira pakati pa 22 mita, ndipo kwa inu iyi si nambala chabe, koma zotsatira zomwe zimapangitsa maso anu kupita molunjika. Mfalansa uja adadumphira yekha pa Bubka m'chipindacho. Ndipo ndizozizira kwambiri. Zonsezi zimabweretsa chidwi chachikulu pamasewera.
Koma, kachiwiri, sizosangalatsa kuonera masewera othamanga ndi mowa ndi tchipisi pamaso pa TV, ngati inu nomwe simunayambe mwathamangapo.
Chikhalidwe
Ndinalemba kale nkhani pamutuwu komwe angatumize mwanayo, pomwe adati pakati pa othamanga ambiri, othamanga ndi anthu otukuka kwambiri. Samakhala achiwawa komanso osachedwa kupsa mtima, ngakhale amakumana ndi zotere, koma kawirikawiri. Amayesetsa kuti asapange zoyipa ndikutsimikizira zonse osati poyankhulana ndi atolankhani achikaso, koma pamakina opondera kapena mgululi kuti mulumphe kapena kuponya.
Mukalowa nawo mpikisano wothamanga, mudzakumana ndi anthu omwe akuyang'ana kwambiri mpikisano womwe ukubwerawo. Aliyense wa iwo ali ndi ntchito yofinya kwambiri matupi awo. Uwu ndiye mwayi wamasewera aumwini pamasewera amtimu. Muli ndi udindo wanu nokha, zotsatira zake zimakhala zosiyana kotheratu. Mgulu, mutha kubisala kumbuyo kwa wina aliyense. M'maseŵera, izi sizimaperekedwa. Ndipo zimakhazikika.
Kukongola kwa thupi
Ndimangotenga mfundo iyi kupatula thanzi langa. Athletics, mwina kupatula mitundu ina ya kuponya ndi kukankha, imapanga matupi okongola kwambiri azimayi ndi abambo. Onani mpikisano wothamanga. Zithunzi zojambulidwa za atsikana ndi matupi amphamvu amuna. Ndizosangalatsa kuziyang'ana ndipo ndizosangalatsa kukhala ndi thupi loterolo wekha.
Aliyense akuyang'ana chifukwa chochezera bwalo lamasewera kapena kuthamanga mtanda. Koma onse ndi ogwirizana chifukwa chofuna kukulitsa ndi kukonza. Ichi ndiye chinthu chachikulu chomwe chimasiyanitsa masewera ndi mtundu wina uliwonse wazolimbitsa thupi.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
