Moni okondedwa owerenga.
Kupitiliza nkhani zingapo momwe ndimayankha mafunso omwe amafunsidwa pafupipafupi okhudza kuthamanga ndi kuonda.
Gawo 1 lili pano:Mafunso omwe amafunsidwa pafupipafupi okhudza kuthamanga ndi kuonda. Gawo 1.
Funso nambala 1. Zimatenga nthawi yayitali bwanji kuti mukonzekere kupitirira muyeso wamakilomita atatu?
Zonse zimatengera zotsatira zanu zoyambirira. Koma mwambiri, mutha kukonzekera mwezi umodzi ndikudutsa pafupifupi mulingo uliwonse wothamanga bwino.
Funso # 2 Ndiuzeni, ndi zakudya ziti zowonjezera zakudya zomwe zimakhala zomveka kugwiritsa ntchito pokonza magwiridwe antchito?
Zomwe ndingakulimbikitseni ndi L-carnitine, BCAAs ndi ma amino acid ena asanaphunzitsidwe. Izi zidzakupatsani mphamvu zowonjezera.
Funso nambala 3. Momwe mungapumire mukamayenda mtunda waufupi? Kenako ndimabanika ndipo sindimatha kupuma bwinobwino.
Kupuma pamene mukuthamanga mtunda waufupi kuyenera kukhala kowopsa komanso kwamphamvu. Poterepa, mpweya uyenera kuchitidwa poyenda mwendo umodzi, ndikutulutsa mpweya poyenda mwendo wina.
Funso nambala 4. Kodi mungadziwe bwanji musanathamange?
Musanathamange, muyenera kutentha, monga tafotokozera m'nkhaniyi: konzekera asanaphunzitsidwe
Komabe, kutenthetsa ndikofunikira asanaphunzitsidwe mphamvu, kuphunzitsa mwachangu, komanso kuwoloka kwakanthawi kanthawi kochepa. Palibe chifukwa chodziwitsira musananyamuke pang'onopang'ono. Mutha kungochita zolimbitsa thupi.
Funso nambala 5. Kodi chingachitike ndi chiyani kukonza zotsatira zake pakuyenda mamitala 1000 ngati kwatsala sabata kuti ayesedwe?
Kukonzekera munthawi yochepa chonchi sikungachitepo kanthu. Koma mutha kuphunzira za mfundo zoyambira panthawiyi.
Makamaka owerenga mabulogu, ndidapanga mndandanda wamavidiyo ophunzitsira aulere omwe angakuthandizeni kuchita bwino ngakhale osaphunzitsidwa. Lembetsani kuti mulandire apa: Zinsinsi zothamanga
Funso nambala 6. Kodi mumaphunzira bwanji kukonzekera kukonzekera kuthamanga kwanu kwa 3K?
Mwambiri, muyenera kupeza voliyumu yothamanga poyendetsa nthawi yayitali, pang'onopang'ono. Limbikitsani kuchuluka kwa okosijeni poyendetsa bwaloli. Ndipo onjezani liwiro lanu lonse loyenda ndi kuthamanga kwa tempo.
Funso nambala 7. Kodi mungachite masewera olimbitsa thupi kangati pa sabata?
Ndikofunika kuchita masiku asanu ophunzitsira kwathunthu sabata, tsiku limodzi lokhala ndi zochitika zochepa komanso tsiku limodzi lopuma kwathunthu.
Funso nambala 8. Kodi ndizotheka kuonda ngati kungothamanga?
Chilichonse chimadalira momwe mumagwirira bwino ntchito yomanga pulogalamu yophunzitsira, chifukwa ngati mutangoyenda mtunda wofanana tsiku lililonse, sipangakhale zotsatira. Ndipo kuphatikiza apo, ndikofunikira kutsatira pulogalamu yoyenera ya zakudya. Mwambiri, ngati mungayankhe mosakaika funso ili, inde - mutha kuonda pothamanga. Koma muyenera kudziwa ma nuances.
Funso nambala 9. Ndi machitidwe ati omwe muyenera kuchita kuti muphunzitse miyendo yanu kukonzekera kuthamanga kwanu kwa 3K?
Zambiri pazomwe mungaphunzitse miyendo zafotokozedwa m'nkhaniyi: Zochita Zoyendetsa Mwendo
