Nthawi zambiri pokonzekera kuthamanga pa sing'anga ndi maulendo ataliatali, ambiri samvetsa kwenikweni tanthauzo la kukonzekera. Chifukwa chake, nthawi zambiri, amangoyamba kuthamanga mtunda womwe akukonzekera pafupipafupi momwe angathere. Mwachitsanzo, ngati pali kukonzekera kuyendetsa kilomita, ndiye amayesa kuyendetsa kilomita imodzi tsiku lililonse kuwerengera konse. Zotsatira zake, sizothandiza, komanso zowononga thupi.
Chitani masewera olimbitsa thupi mosachedwa
Izi zikutanthauza kuti gawo limodzi la maphunzirowa liyenera kukonzedwa kotero kuti kuthamanga kwanu kuyenera kukhala kwakukulu kuposa momwe mungayendere mtunda wanu.
Tiyeni titenge monga chitsanzo chimodzimodzi Mamita 1000... Ngati mukufuna kuthana ndi mtunda uwu mumphindi zitatu, ndiye kuti muyenera kuthamanga pa maphunziro mwachangu mphindi 2 masekondi 50. Koma osati kilometre yonse, koma zigawo zake.
Momwemonso, ndikofunikira kugwira ntchito yopanga magawo a 200-400-600 metres, liwiro lalitali kuposa momwe mungayendere 1 km mu offset kapena mpikisano. Zomwezo zimagwiranso ntchito kumtunda wina.
Mwachitsanzo, phunzitsani maulendo 10 mita 200 ndi mphindi 2-3, kapena 200 mita kuthamanga mosavuta. Ndipo mamita 200 aliwonse, muziyenda liwiro lalikulu kuposa liwiro la kilomita lomwe mukufuna kukwera kilomita iyi.
Mwachitsanzo. Ngati mukufuna kuwonetsa mphindi zitatu masekondi 20 pa kilomita, ndiye kuti mamita 200 aliwonse pamtunda muyenera kuthamanga masekondi 40. Chifukwa chake, pantchito yanu yolimbitsa thupi, mukamayenda pakati pomwe pali mpumulo, yendani 200 iliyonse pamasekondi 37-38.
Zomwezo zimagwiranso ntchito kumtunda wina. Ngati mukukonzekera kuthamanga 10 km ndipo mukufuna kuthamanga kwambiri kuposa mphindi 40, ndiye gwirani ntchito yolowera 1 km pamtunda wa 3 m 50 masekondi pa kilomita. Pakati pazigawo, kupumula kwa mphindi 2 kapena kuthamanga pang'ono mamita 200-400.
Chifukwa chake, mudzazolowetsa thupi lanu kuthamanga kwambiri. Ndipo mukathamanga mtunda wothamanga pang'ono, zimakhala zosavuta kuugonjetsa, popeza thupi lanu limatha kuthamanga kwambiri.
Phunzitsani kupirira kwanu
Ngati mukuyenera kuthamanga 3 km, ndiye kuti thupi lipirire kuthamanga chotero, limafunikira malo opirira. Ndiye kuti, muyenera kuyendetsa mtunda wa 6-10 km. Izi zipangitsa thupi lanu kukhala lokonzeka kuthamanga kwa mphindi 10 kapena 12, chifukwa limagwiritsa ntchito kuthamanga mtunda wautali.
Lamuloli limagwiranso ntchito kumagawo ataliatali. Koma iyenera kugwiritsidwa ntchito mosiyana pang'ono.
Mwachitsanzo, ngati mukufuna kuwonetsa zotsatira zabwino mu kuthamanga marathon theka kapena marathon, ndiye kuti simungathe kuthamanga makilomita 40-50 osayima kuti mukhale ndi chipiriro.
Izi ndizobwezeretsa poyendetsa voliyumu sabata iliyonse. Amakhulupirira kuti kuti mugonjetse marathon, muyenera kuthamanga pafupifupi 200 km pamwezi. Ndiwo 50 km sabata. Bukuli nthawi zambiri limakhala lokwanira kuti thupi likhale ndi chipiriro chothamanga mpikisano wothamanga pang'onopang'ono osayima. Komabe, choyamba, sikokwanira kuti wina akhoza kuthamanga makilomita 42, ndipo chachiwiri, ngati simukufuna kuthamanga marathon chabe, koma kuti muwonetse zotsatira zina, ndiye kuti milingo iyenera kukulitsidwa.
Ochita masewera othamanga othamanga amathamanga 800-1000 km pamwezi, kutsatira malamulo okhazikika. Amateur sangakwanitse kutulutsa mawu otere. Chifukwa chake, nthawi zonse pamafunika. Kotero kuti thupi silichira mokwanira pantchito yapita, ndikulandila kale katundu watsopano. Ndikubwereza, osati mpaka kumapeto, izi sizitanthauza kuti sindinachiritsidwe konse. Ngati muthamanga ndi mphamvu yanu yomaliza, mungoipitsa thupi lanu ndikuipiraipira mtsogolo. Kugwira ntchito mopambanitsa sikuthandiza aliyense.
