Si anthu ambiri omwe amadziwa ola limodzi. Komabe, pali mpikisano wambiri ku Russia komanso padziko lapansi patali pano. Ndipo iwo ndi otchuka kwambiri. Nkhani ya lero ikufotokoza za kuthamanga kwa ola limodzi komanso zomwe zingagonjetse mtundawo.
Kuthamanga kwa ola limodzi ndi kotani
Ola limodzi likuyenda - kuthamanga mozungulira bwalo lamasewera ndi kutalika kwa mita 400. Ntchito yayikulu ya wothamangayo ndi kuthamanga mtunda wautali momwe mungathere mu ola limodzi.
Pambuyo pa 30, 45, 55, 59 mphindi, okonzekera amakambirana za nthawi yatha ya mpikisano.
Nthawi ikatha, lamulo loti muyimitse mayendedwe likumveka. Wothamanga aliyense amayima pamalo pomwe adagwidwa ndi oyimitsa. Pambuyo pake, akuyembekezera oweruza, omwe amakonza malo omaliza othamanga onse.
Pomwe pali ambiri omwe akutenga nawo mbali, mpikisanowu umachitika m'mitundu ingapo. Oweruza angapo amapezeka pabwaloli. Iliyonse yomwe imawerengetsa kuchuluka kwa othamanga ena.
Makhalidwe ogonjetsera mtunda
Kuthamanga kwa ola kumachitika m'mabwalo othamanga a 400 mita. Chifukwa chake, ziyenera kukumbukiridwa kuti muyenera kuthamanga panjira yoyamba pafupi kwambiri ndi m'mphepete momwe mungathere, kuti musamalize mita yowonjezera.
Kuphatikiza apo, mukamayandikira kwambiri kotchinga, kumakhala kosavuta kuti othamanga othamanga akupezeni. Pakhoza kukhala zoposa khumi ndi ziwiri zoterezi, kutengera kuthamanga kwanu komanso kuthamanga kwa olimba mpikisano wanu.
Zolemba zina zomwe zingakhale zothandiza kwa inu:
1. Momwe mungakhalire pansi mukamaliza maphunziro
2. Kodi nthawi ndiyotani?
3. Njira yothamanga
4. Nthawi Yoyendetsera Kuthamanga Kwambiri
Nthawi zambiri, mpikisano umachitikira pamtunda. Chifukwa chake, padzakhala zachilendo zina poyerekeza ndi kuthamanga pamsewu waukulu ngati simunathamange pa raba. Mulimonsemo, ndibwino kuthamanga ma sneaker. Akatswiri, ndithudi, amathamanga mu mikwingwirima, koma sizomveka kugula nsapato zotere chifukwa champikisano umodzi, popeza kuthamanga pamsewu waukulu womwe uli nawo ndizovuta kwambiri.
Osayamba mwachangu. Kuthamanga kwa ola limodzi kungafanane, kutengera mphamvu yanu, ndi mtunda wa 12-15 km. Ndi mtunda uwu pomwe wothamanga wamba amathamangira, titero kunena kwake, mu ola limodzi.
Ndibwino kufotokozera mayendedwe omveka bwino ndikuwatsata. Makilomita oyamba a 2-3 mudzatha kuwunikira liwiro lanu. Ndiye kudzakhala kovuta kuwerengera mabwalo. Koma chinthu chachikulu ndikuthamanga mofanana. Ndipo mphindi 5 kumapeto, yambani kuwonjezera.
Zotsatira zake pakatha ola limodzi ziyenera kukhala
Tsoka ilo, monga ndidalemba kale kumayambiriro kwa nkhaniyo, sindinapeze miyezo ya olondera pa intaneti. Chifukwa chake, ngati wina angathe kuchita izi, lembani ulalo mu ndemanga. Ndikukuthokozani kwambiri ndipo nthawi yomweyo ndilemba nkhani yokhudza zomwe zimachitika ola limodzi.
Komabe, poyang'ana pafupifupi, ndilemba manambala ochepa.
Haile Gebreselassie ndiye akugwira ntchito padziko lonse lapansi m'maola angapo. Adathamanga 21.285 km mu ola limodzi. Mbiri yaku Russia ndi 19.595 km.
Momwe mungayang'anire, ngati muthamanga 15 km mu ola limodzi, ndiye kuti uku ndi kuthamanga kwa 15 km komwe mudaphimba mphindi 60. Ngati titembenukira ku miyezo, ndiye kuti kalasi yachitatu ili pamtunda wa 15 km, ndikofunikira kuphimba mtundawo mphindi 56. Chifukwa chake, ngati mungasamutse nthawi ino kuthamanga kwa ola limodzi, kutulutsa kwachitatu kuyenera kukhala kofanana ndi 16 km paola. Yachiwiri ndi 17 km, ndipo yoyamba ndi 17.5 km. Ili ndi chitsogozo chovuta. Apanso, sindinapeze miyezo yovomerezeka.
Kuti musinthe zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma kolondola, luso, kutentha, kuthekera kokonza eyeliner yoyenera patsiku la mpikisano, gwirani ntchito yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
