Wothamanga aliyense amene akufuna kupeza zotsatira zabwino amabwera mphindi pomwe mwayi ndi chikhumbo zimapezeka kuti ayambe maphunziro kawiri patsiku.
Ophunzira onse komanso okonda masewera apamwamba amaphunzitsa kawiri patsiku. Chifukwa kulimbitsa thupi kamodzi sikokwanira pazotsatira izi. M'nkhani ya lero ndikukuwuzani mawonekedwe azolimbitsa thupi ziwiri tsiku lililonse kuti muthe kuthamanga.
Nthawi Yomwe Mungasinthire Kugwirira Ntchito Kachiwiri Tsiku
Chinthu choyamba muyenera kudziwa ndikuti ngati mulibe chaka chimodzi chogwirira ntchito maulendo 5 pa sabata, ndiye kuti ndibwino kwambiri kuti muzichita zolimbitsa thupi kawiri patsiku. Ndikofunikira kwambiri kuti thupi likhale lokonzeka kuchita izi.
Kupanda kutero, pakadutsa sabata, kupitirira awiri, mudzayamba kumva kutopa, kuvulala pang'ono kudzawoneka, komwe pang'onopang'ono kumayamba kukhala kwakukulu. Mudzataya chilakolako chothamanga ndipo chifukwa chake, m'malo mochita masewera olimbitsa thupi kawiri patsiku, simudzachita chimodzi.
Ndipo sindikukokomeza izi. Ngati thupi lanu silinakonzekere voliyumu yotere, ndiye kuti ichitanso chimodzimodzi.
Kuphatikiza apo, ngakhale mutakhala ndi chaka chophunzitsira, simuyenera kuphunzitsa kawiri pa tsiku masiku onse a sabata nthawi imodzi. Zikhala zokwanira kuyamba ndi masiku awiri olimbitsa thupi. Pakatha sabata limodzi kapena awiri, thupi likakhala kuti lasintha kale izi, lowetsani masiku atatu mutachita masewera olimbitsa thupi awiri. Patapita sabata, tsiku lina. Ndipo patatha mwezi ndi theka, mutha kale kuphunzitsa zolimbitsa thupi 11 sabata iliyonse. Chifukwa chiyani 11 osati 14 ndidzanena m'ndime yotsatira.
Pangakhale zolimbitsa thupi zingati mukamaphunzitsa kawiri patsiku
Chiwerengero chazambiri zantchito zothamanga siziyenera kupitilira 11 pa sabata.
Njirayi ndi yosavuta. Muyenera kupumula tsiku limodzi sabata. Sichiyenera kugona pakama. Ndikofunika kuti tchuthi chanu chizigwira bwino ntchito. Mwachitsanzo, kusewera volleyball kapena kupita padziwe, kukwera njinga, kapena kukwera mapiri.
Ndipo tsiku limodzi sabata, muyenera kuchita kulimbitsa thupi kamodzi patsiku, osati awiri. Lero likhala lopepuka pantchito. Adzachita chimodzi mwazolimbitsa zolimbitsa thupi kuti thupi lipezenso msanga.
Zolemba zina zomwe zidzasangalatsa othamanga a novice:
1. Njira yothamanga
2. Muyenera kuthamanga liti
3. Nthawi Yoyendetsera Kuthamanga Kwambiri
4. Momwe mungakhalire pansi mukamaliza maphunziro
Momwe mungasinthire katundu
Katundu wosiyanasiyana, ngati muphunzitsa kawiri patsiku, akuyenera kukhala chimodzimodzi ndi nthawi yophunzitsira kamodzi patsiku. Ndiye kuti, kulimbitsa thupi nthawi zonse kuyenera kutsatiridwa ndi kosavuta.
Ndiye kuti, ngati mudathamanga mtanda wa tempo m'mawa, ndiye kuti pakadali pano muyenera kupitako pang'onopang'ono. Palibe chifukwa chochitira maphunziro opirira m'mawa mwake. Ndipo ndikofunikira kuchita zolimbitsa thupi mwachangu, kapena kulimbitsa mphamvu zolimbitsa thupi. Ndiye kuti, sikuyenera kukhala koteroko kuti magwiridwe antchito awiri olimba amomwemo amapitilira masiku awiri motsatizana.
Ngati simuphunzitsa kangapo kamodzi pa sabata, koma mwachitsanzo, 7, ndiye kuti tsiku limodzi lopuma kwathunthu, ndipo mudzakhala mukuchita masewera olimbitsa thupi kawiri pa sabata. Nthawi yomweyo, masiku otsalawo apitabe chimodzimodzi ndi zochitika 11. Kungoti kulimbitsa thupi komwe kumatha kuchira, simudzakhala nako, m'malo mopuma.
Komanso, musaiwale kuti ngakhale mutachita masewera olimbitsa thupi kawiri pamlungu, simungakhale ndi zolimbitsa thupi ziwiri motsatizana. Makamaka ngati simunakwanitse kuchira kuchokera m'mbuyomu. Ndiye kuti, ndizotheka kukonza mapangidwe awiri opepuka tsiku limodzi. Mwachitsanzo, thamangani pang'onopang'ono. Sipadzakhala kulakwitsa mu izi.
Ndani ali ndi nzeru kusinthana ndi magwiridwe antchito awiri patsiku
Ngati mukukonzekera kupititsa muyeso wothamanga, womwe ndi wofooka kwambiri kuposa gulu lachitatu, ndiye kuti palibe chifukwa choti muzichita zolimbitsa thupi kawiri patsiku. Mutha kukwaniritsa zomwe mungafune poyeserera kamodzi patsiku.
Ndikofunika kusinthira kulimbitsa thupi kawiri kokha kwa iwo omwe azichita zotulutsa, kuyambira achikulire awiri ndi kupitirira, mosasamala mtunda. Zachidziwikire, ngati mumangokonda kuthamanga, ndipo mukufuna kuthera nthawi yochulukirapo, osatinena kuti ndi magiredi, ndiye kuti zimadalira inu kuti musinthe magwiridwe antchito tsiku limodzi kapena ayi. Koma mulimonsemo, yesetsani chaka chimodzi kuti mukhale ndi mwayi woyambira kuti kusintha kwa magwiridwe awiri azikhala opanda zotsatirapo.
Kuti musinthe zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma kolondola, luso, kutentha, kuthekera kokonza eyeliner yoyenera patsiku la mpikisano, gwirani ntchito yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani ku phunziroli apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.