Nenani za marathon "Muchkap-Shapkino-Lyubo!" 2016. Zotsatira 2.37.50 * Thamangani

Pa Novembala 5, ndidatenga nawo gawo poyambira komaliza mu 2016 pokonzekera marathon ku Muchkap. Kukonzekera kwake sikunali koyenera kwambiri, ngakhale sikuyitananso koyipa. Zotsatira zake zidawonetsa 2.37.50. Anatenga malo achitatu mtheradi. Ndine wokhutira ndi zotsatira zake komanso malo okhala, chifukwa nyengo yotereyi komanso panjira yovutayi, zinali zovuta kuti ndiwonetse nthawi yabwino. Ngakhale kulakwitsa kwakanthawi kochepa pamaukadaulo angakhudze zotsatira zake. Koma zinthu zoyamba poyamba.

Gulu

Chifukwa Muchkap? Bwanji kupita ku marathon mu Novembala osati ku Sochi, komwe kuli kotentha ndi nyanja, koma kumidzi yamatauni m'chigawo cha Tambov, komwe nthawi ino yachaka kumatha kukhala kozizira komanso kozizira komanso chisanu? Ndiyankha - pamalingaliro. Muchkap ikulipiritsa. Pambuyo paulendowu, kuli mphamvu zambiri kotero kuti mwakonzeka kusuntha mapiri.

Zonsezi ndichifukwa chamalingaliro a omwe akukonzekera kwa omwe atenga nawo mbali. Mumabwera ku Muchkap ndikumvetsetsa kuti mwalandilidwa pano. Ndife okondwa kwa mlendo aliyense wamzindawu, wothamanga aliyense.

Nazi zabwino zomwe zili mgululi, nditha kuziwonetsa.

1. Palibe malipiro olowera. Tsopano palibe mafuko omwe ndalama zolowera sizinalowemo. Ndipo nthawi zambiri zimayambira pomwe palibe zopereka ndipo bungwe limakhala loyenera - gulu la "abwenzi" amasonkhana ndikuthawa. Pali mitundu, kumene, komwe kumakhala magwiridwe antchito ngakhale popanda chindapusa, koma ndi ochepa kwambiri mdziko lathu. Ndipo Muchkap ndiye woyamba pakati pawo.

2. Kutheka kwa malo ogona aulere. Okonzekerawa amapereka mwayi wokhala ndi moyo wopanda malipiro kumalo ochitira masewera olimbitsa thupi komanso malo osangalalira komanso sukulu. Mugone pa mphasa. Masewera olimbitsa thupi amakhala ofunda komanso osangalatsa. Kuzungulira anthu amalingaliro anu. "Kuthamanga kothamanga" muulemerero wake wonse. Nthawi zambiri pamakhala nthawi yayitali asanayambe kucheza. Ndipo apa mutha kukambirana zonse zomwe zingatheke.

Ngati wina safuna kugona pa mphasa kumalo ochitira masewera olimbitsa thupi, amatha kugona ku hotelo ya 30 km kuchokera ku Muchkap (osati kwaulere).

3.Zosangalatsa za omwe adatenga nawo mbali dzulo lisanayambike. Mwanjira:

- Ulendo Wanyumba. Ndipo ndikhulupirireni, pali china choti muwone ku Muchkap. Ngakhale ndizochulukirapo, ndizodabwitsa.

- Mwambo wapachaka, pomwe dzulo lisanayambe othamanga othamanga amabzala mitengo pamsewu wapadera.

- Konsati yokonzedwa ndi magulu am'deralo. Wokonda kwambiri moyo, wamkulu, wopanda pathos.

4. Kupindulitsa. Poganizira kuti palibe zolowera, mphotho ya omwe apambana ndiabwino kwambiri. Ngakhale poyambira pomwe muyenera kulipira ndalama zolowera, pamakhala mphotho zotere. Ndipo nthawi zambiri, okonza mabungwe amapereka zikalata m'masitolo m'malo mwa ndalama.

5. Buffet ya onse omwe atenga nawo mbali pamwambo wopereka mphotho kwa othamanga othamanga. Okonzekerawa adayika matebulo ndi zakudya zosiyanasiyana kwa ophunzirawo kwaulere. Pali chakudya chokwanira kuti aliyense atuluke.

6. Phala la Buckwheat ndi tiyi akamaliza othamanga onse. Zachidziwikire, zonse zilinso zaulere.

7. Chithandizo cha mafani patali. Okonzekera amatenga magulu a mafani m'njira kuti athandizire othamanga. Ndipo chithandizo chake ndichabwino kwambiri komanso chowona mtima. Mukudutsa kale, ndipo ngati kuti mwalandira chiwonjezeko chowonjezera cha mphamvu. Chithandizo chomwecho pakusintha kwa marathon m'mudzi wa Shapkino.

8. Kuwerengera kwamagetsi pazotsatira. Onse omwe atenga nawo mbali amapatsidwa tchipisi. Mukumaliza ndipo pomwepo pa bolodi mutha kuwona zotsatira zanu, malo omwe atengedwa. Ndipo kuphatikiza apo, nthawi zambiri pamipikisano pomwe pamakhala njira yothetsera zotsatira, ndondomeko zomaliza zimayikidwa pazipita tsiku lotsatira. Popanda kukhazikika kotere, ma protocol nthawi zina amayenera kudikirira pafupifupi sabata.

9. Mendulo kwa omaliza. Mendulo ndiyabwino kwambiri. Ndipo ngakhale mendulo zaperekedwa pafupifupi m'mitundu yonse, mendulo ya Muchkap Marathon yokhala ndi nkhandwe, m'malingaliro mwanga, ndi imodzi mwazinthu zokongola kwambiri komanso zoyambirira zomwe ndaziwonapo.

Izi ndiye zabwino zazikulu zamabungwe. Koma palinso zovuta. Popeza inenso ndili ndi chidziwitso pakupanga mpikisano, pamaziko awa ndikufuna kudziwa zovuta zingapo. Ndikukhulupirira kuti okonzawo awerenga lipoti langa ndipo athe kulikonza, mosakaika konse, mpikisano wabwino kwambiri kwa ine ndekha.

1. Kuyika chikhomo cha mpikisano wothamanga. Kwenikweni kulibe. Pali zolemba za 10 km ndi theka marathon. Palibe chimodzi chosiyana cha marathon. Chowonadi ndichakuti othamanga a marathon amathamanga 2 km 195 mita kudutsa mzindawo asanalowe munjira yayikulu. Ndipo zikuwoneka kuti ndikawona, titi, chikwangwani cha 6 km, ndiye kuti ndimvetsetse mayendedwe anga, ndiyenera kuwonjezera mita 195 mpaka 6 km 2 km. Ngakhale ndili ndi maphunziro apamwamba, ndidathetsa masamu apamwamba pasukuluyi ndi phokoso. Koma mkati mwa mpikisano, ubongo wanga unakana kuchita kuwerengera koteroko. Ndiye kuti, kukhala ndi mtunda wa 8 km 195 metres ndi nthawi yoti, mphindi 30, muyenera kuwerengera mayendedwe apakati pa kilomita iliyonse.

Kuphatikiza apo, ndimaganiza kuti theka la othamanga litatha, ziyeso za marathon zidzatsalira. Koma ayi, mbalezo zidapitilizabe kuwonetsa mtunda kuyambira koyambirira kwa dazeni, ndiye kuti, 2195 mita yocheperako.

Zikuwoneka kwa ine kuti pa marathon ndikofunikira kuyika zikwangwani zosiyana ndipo, ngati zingatheke, lembani phula padera, mwachitsanzo, ofiira, mtunda wa makilomita 5 aliwonse ndi cutoff theka la mpikisano. Ndipo manambala a mbale anali ochepa kwambiri. Apangeni mu mtundu wa A5. Ndiye 100% samaphonya chikwangwani chotere. Nditapanga theka lothamanga mumzinda wanga, ndidachita zomwezo. Ndidalemba pamalopo ndikulemba ndi chikwangwani.

2. Kungakhale bwino kupanga chakudya kukhala chokulirapo ndi matebulo angapo. Palinso othamanga ambiri a marathon, ndipo izi zidawonjezera zovuta zake.

Panokha, vuto langa lili motere. Ola limodzi (makamaka, ngakhale ola limodzi ndi theka) mpikisano waukulu, omwe amatchedwa "slugs" adasiya njirayo. Ndiye kuti, othamanga omwe amathamanga marathon m'chigawo cha maola 5 kapena pang'onopang'ono. Zotsatira zake, zidapezeka kuti nditathamangira kumalo osungira zakudya, wothamanga wothamanga pang'onopang'ono adayimirira patsogolo pa tebulo ndikumwa madzi ndikudya. Ndilibe chotsutsa. Koma ndimathamanga palokha ndipo sindikufuna kuthera nthawi yokwanira ndikuyendetsa galimoto. Koma ndili ndi vuto. Kapena imani, mufunseni kuti asunthirepo, atenge magalasi, ndikuyenda mozungulira munthuyo ndikupitilira. Kapena, popita, tengani magalasi amadzi kapena kola kuchokera pansi pake ndikupitilira, mwina kumenya kapena kugwera munthu woyimirira. Kawiri m'malo awiri azakudya ndidakhala ndi zofananazo ndipo kawiri ndidakumana ndi munthu. Zinachedwetsa kuthamanga. Kuchotsa izi sikuvuta - ingowonjezerani tebulo. Kapena funsani odzipereka kuti apereke makapuwo m'manja otambasulidwa pang'ono pambali pa tebulo. Kuti othamanga othamanga komanso osachedwa asasokonezane. Ndipo kuchotsa makapu patebulo liwiro kwambiri kulinso kovuta. Zambiri zatsanulidwa. Ndipo zikachoka m'manja, ndiye kuti mayendedwe samasokera ndipo samatsika pang'ono.

Izi ndizovuta ziwiri zazikulu zomwe ndimaganiza kuti ziyenera kutchulidwa kuti omwe akukonzekera athe kupititsa patsogolo mpikisanowu. Ndikufuna kudziwa kuti inenso ndimakonzekera mpikisano, ndikutsanzira zambiri zomwe zidachitika ku Muchkap. Ngati wina ali ndi chidwi, mutha kuwerenga za bungwe la theka la marathon ku Kamyshin, lomwe ndidachita nawo chaka chino. Mutha kuwona zofananira zambiri ndi Muchkap. Nayi ulalo: http://scfoton.ru/arbuznyj-polumarafon-2016-otchet-s-tochki-zreniya-organizatora

Panalinso kaphokoso kakang'ono koyambira, komwe kanachedwetsedwa ndi mphindi 30 chifukwa chakuti si onse omwe anali nawo anali ndi nthawi yolembetsa. Ngakhale ndafunda kale, sindinena kuti kuchedwa kumeneku kunali kofunikira. Popeza tinkangokhala ndikusangalala m'malo azisangalalo. Pambuyo pake, kutatsala mphindi 10 kuti ayambe, adathamanganso ndikutentha. Ndikukhulupirira kuti omwe akukonzekera azikumbukira nthawi ino chaka chamawa. Chifukwa chake, sindikuwona chifukwa cholankhulira za iye padera.

Zanyengo ndi zida

Nyengo sinali yabwino. -1, mphepo yachisanu pafupifupi 5-6 mita pamphindikati, mitambo. Ngakhale dzuwa lidatuluka kangapo.

Mphepoyo idawomba mbali yakutali. Makilomita angapo mbali inayo, ndi kuchuluka komweko panjira.

Panalibe chipale chofewa panjanji, motero kuthamanga sikunali koterera.

Pankhaniyi, ndidaganiza zodzikonzekeretsa motere:

Makabudula, ziboda zamiyendo, osati kuponderezana, kuti kungotentha, T-sheti, jekete lamanja lalitali ndi T-shirt ina

Ndinaganiza zothamanga mu marathons.

Mapeto ake ndinazizidwa. Achisanu moyenera. Ngakhale ndidathamanga makilomita 30 oyamba ndi mayendedwe ozungulira 3.40, kumverera kwa kuzizira sikunachoke kwa mphindi. Ndipo pamene mphepo yamkuntho imakula, imanjenjemera. Kumbali inayi, zovala zilizonse zowonjezera zingalepheretse kuyenda.

Zowona, miyendo idamva bwino, popeza imagwira ntchito nthawi zonse. Koma thunthu ndi mikono zinali zozizira. Mwinamwake zinali zomveka kuvala mikono iwiri yayitali m'malo movala umodzi. Mulimonsemo, ndizovuta kwambiri kulingalira njira yabwino nyengo yotereyi.

Zakudya zisanachitike komanso nthawi ya mpikisano.

Pamasana dzulo, ndimadya mbatata zophika zomwe ndimabwera nazo kunyumba. Madzulo, pasitala ndi shuga. M'mawa madzulo ndimatenthetsa buckwheat mu thermos. Ndipo adadya m'mawa. Ndakhala ndikuchita izi kwa nthawi yayitali. Ndipo nthawi zonse ndimakhala ndi zotsatira zabwino pamimba. Ndipo buckwheat imapereka mphamvu bwino.

Ndidavala zazifupi ndimatumba othamanga. Ndinaika milo 4 m'matumba anga. 2 wokhazikika ndi 2 khofi.

Ndidadya gel yoyamba pamakilomita 15. Yachiwiri ndi pafupifupi 25 km, ndipo yachitatu ndi 35. Gel yachinayi sinali yothandiza. Kawirikawiri, chakudya ichi chinali chokwanira kwa ine.

Ankadya ma gels patsogolo pa malo azakudya, pomwe amawasambitsa ndi madzi ndi kola. Ndimamweranso kola katatu ndikasamba ndi ma gels.

Machenjerero

Popeza ndidasokonekera kwathunthu ndi zolembazo, ndingonena mwamphamvu momwe ndidagonjetsera magawo ena.

Ndinalemba molondola kuti ndidathamanga 2 km 195 metres, ndiye kuti, omwe akutchedwa mabwalo othamangitsa mu mphindi 6 masekondi 47. Ndichangu kwambiri. Koma ndinakakamizidwa kuchita izi, popeza theka la mabwalowa linali ndi mphepo yamphamvu yozizira kwambiri. Ndipo ndinayesetsa kugwiritsitsa gulu la atsogoleri a anthu 5 kuti mwina ndidziteteze ku mphepo. Mapeto ake, ndimayenera kuwamasula. Chifukwa adakweza kwambiri. Koma tidatha kuwotha pang'ono kumbuyo kwawo.

Ndidathamanga pamsewu waukulu wachisanu ndi chimodzi, pafupifupi masekondi 10 kumbuyo kwa othamanga akutsogola. Pang'ono ndi pang'ono anayamba kutambasula. Awiriwo adayamba kusuntha mwachangu. Ndipo otsalawo, ngakhale adasamuka, koma pang'onopang'ono. Ndinamenya wothamanga wachisanu pafupifupi makilomita 10.

Kenako ndidathamanga, wina akhoza kunena, ndekha. Wothamanga wachinayi adandithawa pafupifupi mphindi imodzi ndi theka, ndipo wachisanu ndi chimodzi adathawa pafupifupi chimodzimodzi. Potembenukira ku U, pomwe mwachidziwikire iyenera kukhala 22.2 km, imakhalabe yofanana - kusiyana kuchokera pamalo achinayi ndi mwayi wopitilira wachisanu ndi chimodzi kunali pafupifupi mphindi imodzi.

Momwe ndimakumbukira, pa nthawi, ndinawona nthawi 1 ola 21 mphindi kapena zochepa pang'ono. Ndiye kuti, pafupifupi avareji inali pafupifupi 3.40. Komabe, ndiye sindinathe kuziwerenga.

Makamaka "ndidakonda" mphindi ino. Ndimathamanga, ndikuwona chikwangwani cha 18 km. Ndimayang'ana nthawi, ndipo pali ola limodzi 1 mphindi 13 ndi masekondi angati. Ndipo ndikumvetsetsa kuti sindikutha kilometre ngakhale mphindi 4. Sindingaganize kuti mbale iyi sinkaganiziranso za kuyendetsa kwa 2 km 195 mita. Ndipo nditafika potembenuka, pomwe panali 20 km mpaka kumapeto, ndinazindikira kuti chikwangwanicho sichinali 18 km, koma ndi 20.2 km. Zinakhala zosavuta, koma sindinawerengere mayendedwe apakati.

Pofika kilomita ya 30, ndinathamanganso pafupifupi mphindi kuchokera pa 4. Pa makilomita 30, ndiye kuti, 32.2 nthawi inali 1.56 kopecks. Chiwerengero chapakati chidakula mpaka pafupifupi 3.36-3.37. Mwinamwake sindinayang'ane ndendende, sindikudziwa, koma zonse zikuwoneka kuti zikuwonetsa kuti zinali choncho.

Pomwe panali pafupifupi 6-7 kilomita kuti ndimalize, ndidangowona kuti yemwe anali wachinayi adakhala wachitatu. Ndipo yemwe adathamanga m'malo achitatu adayamba kutsika pang'ono ndikusunthira, motsatana, mpaka 4. Liwiro langa linali lokwera, ndipo pofika kilomita ya 5th ndidamupeza ndikumupeza. Nthawi yomweyo, chachitatu chidalinso chodulidwa bwino, chifukwa ndidamugwira pafupifupi makilomita 4, komanso kuchokera kuphiri. Kenako ndinapitilizabe kuthamanga pamalo achitatu. Koma miyendo yanga, makilomita 3 isanathe, anali atamangidwa maunyolo kuti ndizisuntha movutikira kwambiri. Mutu wanga unkazungulira, kutopa kwamtchire, koma mpata wochokera pamalo achinayi, ngakhale pang'onopang'ono, unkakula. Kale chifukwa chakutembenuka, sindinamuwone. Chifukwa chake, zidangokhala kuti zipirire. Panalibe mwayi, mphamvu, kapena nzeru zowonjezera liwiro. Chifukwa chake ndidatsiriza ndi ndodo, ndimatha mphindi 22 kuchokera pa mpikisano wothamanga wachinayi.

Zotsatira zake, ndimathamanga mpikisano wonsewo mongofuna kwanga. Ichi chinali chokumana nacho changa choyamba chotere. Ndimathanso kuyendetsa zolimbitsa thupi munthawi yake. Nthawi zina ndimayang'ana zizindikiro. Ndipo apa, mpaka makilomita 32, sindimadziwa kuti ndimathamanga motani. Ndimamvetsetsa kuti ndimayenda bwinobwino, koma gawo ili "mwachizolowezi" limatha kukhala kuyambira 3.35 mpaka 3.55. Chifukwa chake, titha kunena kuti sindimadziwa konse zotsatira zomwe ndimafuna. Nditazindikira pamtunda wa makilomita 32, sindinalinso ndi mphamvu yoisunga. Chifukwa chake, ndimangothamanga momwe miyendo yanga imaloleza.

Zimapezeka kuti ndidataya nthawi yambiri pamakilomita 10 omaliza. Ndikadakhala kuti ndiyenera kuyenda bwino, ndikadatha 2.35. Koma sizachabe kuti akunena kuti marathon ayamba pambuyo pa 35 kilomita. Nthawi ino panalibe mphamvu zoyendera. Koma mbali inayi, omenyerawo adadulidwa kuposa ine. Chifukwa chake, tidakwanitsa kuwapeza ndikuwapeza mpaka kumaliza.

Dulani bwino miyendo yake. Phula limakhala losauka kwambiri m'malo ena. Chifukwa chake, phazi lamanja lakumanja kenako limapweteka kwa nthawi yayitali pambuyo pa mpikisano. Koma pambuyo pa tsiku, palibe ngakhale ululu wotsalira.

Pambuyo pa marathon

Zachidziwikire, ndinali wokondwa ndi zotsatira zake komanso malo okhala. Chifukwa mpaka pa kilomita ya 37th, sindinkaganiza kuti ndingapeze yachinayi ndi yachisanu.

Ndine wokondwa ndi zotsatirazo chifukwa, ngakhale zili zoyipa kuposa zanga pamasekondi 40, zikuwonetsedwa moipa kwambiri kuposa ma 2.37.12, omwe ndidawonetsa mchaka cha Volgograd. Izi zikutanthauza kuti m'malo abwino ndine wokonzeka kuthamanga kwambiri.

Dziko litatha mpikisano wamtunduwu linali ngati pambuyo pa mpikisano woyamba: miyendo yanga idapweteka, kunali kosatheka kukhala pansi, komanso zinali zovuta kuyenda. Ndidavula nsapato zanga ndikumva kuwawa. Adapukuta chilichonse. Phazi langopweteka.

Pambuyo pa mpikisano wothamanga womwe ndimamwa tiyi, mnzanga adandichitira zamatsenga. Sindikudziwa kuti panali chiyani kwenikweni. Koma ndinali ndi ludzu ndipo ndinkamwa. Kenako adagula botolo la kola ndikumwa ndikumasinthana ndi tiyi. Ngakhale pa mpikisano wothamanga pomwe ndimadya, nditatenga galasi la kola, pamalopo panali chikhumbo chofuna kugula botolo lonse la kola ndi kuledzera. Kotero ine ndinatero. Adakweza shuga wanga wamagazi ndikundisangalatsa pang'ono.

Mapeto

Ndinkakonda mpikisano wothamanga. Bungweli ndilabwino kwambiri monga nthawi zonse. Machenjerero ake ndi abwinobwino. Ngakhale ndikawona nthawi pagawo lirilonse, mwina ndikadathamanga mosiyana. Zopindulitsa ndi zazikulu.