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Magulu a TRP ayambiranso ntchito: zidzachitika liti komanso zomwe zisinthe

Coronavirus ikuyenda modzikuza padziko lonse lapansi, koma palibe amene adaletsa kuvomerezeka kumayunivesite! Chifukwa chake, tsopano, kuposa kale lonse, funso lazowonjezera zina ndi momwe mungaperekere TRP ndilofunikira.

Malo oyesera akuyenera kutsegulidwanso theka lachiwiri la Juni. Pambuyo pake, zovuta za TRP zitha kudutsa m'magulu ochepa a omwe adzalembetse. Pakadali pano, mawuwa ndi pafupifupi, popeza kuyambiranso ntchito ndikotheka ndikuvomerezedwa ndi Rospotrebnadzor, malinga ndi zofunikira. Izi ziphatikizapo kuchepa kwamagulu omwe azilandira.
Kumbukirani kuti zisonyezo za mulingo wolimbitsa thupi waku Russia sizinavomerezedwe kuyambira Marichi 2020.

Momwe mungakonzekerere TRP mukudzipatula nokha? Khalani ndi chizolowezi choyambitsa tsiku lanu pochita masewera olimbitsa thupi. Sankhani masewera olimbitsa thupi anu, makamaka ndi miyezo ingapo yomwe ingakuthandizeni kuti mukhale okhazikika. Kankhani, ma abs, ma gym - zinthu zomwe sizikusowa zida. Musaiwale zazakudya zanu, chifukwa mulibe cholemera kwambiri ndipo chingawononge kupirira kwanu, ndipo zotsatira zake zimakhala izi. Ngati mapaki ali otseguka mumzinda wanu, ndiye kuti nyengo imakupatsani mwayi woti mutsegule masewera olimbitsa thupi ndi masewera othamanga. Ndipo zowonadi, phunzirani za ntchitoyi ndikuyamba ndi Ready for Work and Defense mfundo mdera lanu.

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Kodi cardio ndi chiyani kuti mupindule nayo?

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Volgograd marathon pofika 3.05. Zinali bwanji.

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