Kuyenda matako: ndemanga, zabwino zolimbitsa thupi kwa amayi ndi abambo

Kuyenda matako ndi masewera olimbitsa thupi opindulitsa kwambiri kwa amayi ndi abambo. Ili ndi mphamvu yochiritsa pama kachitidwe ambiri ofunikira, imalimbikitsa kuwonda, imathandizira kukonza mawonekedwe achisanu, chomwe ndichofunikira kwa amayi. Ntchitoyi idatchuka kwambiri koyambirira kwa ma 70s a zaka zapitazo, chifukwa chosavuta komanso kuchita bwino kwambiri. Imodzi mwamalamulo ovomerezeka a masewera olimbitsa thupi, chifukwa amathandizira kukhalabe ndi kamvekedwe ka minofu m'chiuno.

Kwa nthawi yoyamba, ntchitoyi idakonzedwa kuti iphatikizidwe pazovuta zochizira prostate adenoma ndi zotupa, Pulofesa I.P. Neumyvakin mu 1970. Pambuyo pake, kuyenda matako kunayamba kugwiritsidwa ntchito pamapulogalamu olimbitsa thupi, popeza adawona kuti zimathandiza kuti muchepetse matako.

Palinso zinthu zina zothandiza - kuyenda pamatako, malinga ndi ndemanga, kumathandizira kuchotsa cellulite, ndikuteteza kwambiri kudzimbidwa, kumathandiza kulimbitsa minofu ya msana, abs, komanso mfundo yachisanu. Munkhaniyi, tiwona zaubwino woyenda matako azimayi ndi abambo, momwe mungachitire moyenera, komanso ngati zolakwikazo zili ndi zotsutsana. Tikuwona kuti mukusangalatsidwa - tiyeni tiyambe!

Ubwino, zoyipa ndi zotsutsana

M'chigawo chino, tiwerenga mwatsatanetsatane zomwe mayendedwe olowera m'matako amapereka kwa amayi ndi abambo, ngati zingatheke kuti avulaze thupi kapena ngati lili ndi zotsutsana.

Maubwino azimayi

• Imathetsa cellulite;
• Kuchulukitsa kukhazikika kwa ansembe;
• Amathandizira kuchepetsa thupi m'dera lino la thupi;
• Zili ndi zotsatira zabwino pa ntchito yobereka, zimathetsa kusokonezeka m'mimba zam'mimba, zimapindulitsa dongosolo loberekera;
• Kuchita masewera olimbitsa thupi koteroko kumaonedwa kuti ndi kopepuka, kumathandizira kuti magazi aziyenda bwino m'chiuno, kumathandizira kuti azikhala bwino. Zonsezi zimathandiza kuchepetsa kupweteka kwa msambo m'masiku ovuta;
• Kulimbitsa msana;
• Amathandizira kuchotsa poizoni ndi poizoni, amathandizira pamagetsi amadzimadzi;
• Kupewa kudzimbidwa;
• Amachiza zotupa.

Mukasanthula mosamala ndemanga pazolimbitsa thupi ndikuyenda pansi, ndi zotsatira zake musanachitike ndi pambuyo pake, zimawonekeratu kuti anthu ambiri amalankhula bwino. Ndikofunika kuzindikira kuti kuyenda pa mfundo yachisanu yokha sikokwanira kukwaniritsa ntchito iliyonse yomwe yatchulidwa pamwambapa. Ndikofunika kuwunika thanzi, zakudya, khungu. Ntchitoyi idzakhala yowonjezera kuwonjezera pazinthu zilizonse zomwe mukufuna kukwaniritsa cholinga chanu (mwachitsanzo, kuthamanga kuti muchepetse kunenepa).

Zopindulitsa kwa amuna

Kuphatikiza pa zabwino zonse zomwe zatchulidwa pamwambapa, izi ndi zomwe kuyenda pamatako ndikothandiza, makamaka kwa amuna:

• Kupewa matenda opatsirana;
• Kulimbitsa mphamvu mwa kusintha kayendedwe ka magazi m'chiuno;
• Kupewa ndi chithandizo cha prostatitis;
• Chithandizo cha zotupa.

Zotsutsana

Ntchitoyi imakhalanso ndi zotsutsana, kunyalanyaza zomwe zingawononge thanzi kwambiri:

1. Ine trimester mimba;
2. Yogwira gawo la msambo;
3. Kuchuluka kwa zotupa m'mimba;
4. Zilonda m'dera m'mimba, kumbuyo.

Zovulaza

• Chonde dziwani kuti ngati kuyenda kwa mfundo yachisanu sikulondola, mutha kuyambitsa zovuta zina pamfundo ndi msana, zomwe zimadzala ndi zowawa komanso kuvulala. Tikukulimbikitsani kuti muphunzire momwe mungachitire zolimbitsa thupi poyenda matako ndi kanema - tsegulani tsamba lililonse lowonera makanema, lowetsani pempho ndikusanthula tsatanetsatane.
• Komanso, ngati mumachita masewera olimbitsa thupi kwambiri, mutha kupukuta khungu lanu. Anthu omwe ali ndi vuto lotere atha kukhala ndi zotupa, kufiira;
• Ndikofunikira kuchita pamakalata apadera kuti musaziziritse ziwalo zoberekera. Izi ndizowona makamaka munthawi yozizira, ngati muli ndi ntchito yolemba kunyumba kapena malo olimbitsira thupi.

Mwa njira, patsamba lathu mupeza kufotokozera zina "zachilendo" - Atauta akugwada. Tikukulimbikitsani kuti mudzidziwe bwino: ndizosavuta kuchita, koma zitha kukhala zofunikira panjira yopita ku thupi labwino komanso lokongola!

Njira yakupha

Chifukwa chake, titatha kuphunzira za zabwino zomwe amayi amapeza chifukwa chochita masewera olimbitsa thupi akuyenda matako, tidazindikira kuti zotsatira zake ziziwoneka pokhapokha ngati zikuchitidwa moyenera. Tiyeni tiwone mawonekedwe abwino a njirayi:

1. Kulimbitsa thupi kulikonse kumayamba ndikutenthetsa ziwalo zonse za thupi. Samalani kwambiri kuzembera kwa torso ndi squats. Mwa njira, kuti mupope bulu, squats sangasinthe;
2. Mukuyenda, manja amakwezedwa ndikumangirizidwa pachitseko kumbuyo kwa mutu. Ngati mukumva kuti mukutaya bwino, mumaloledwa kupendeketsa mikono yanu m'zigongono, kukhalabe olimba ndikuwabwezera pamalo awo oyamba;
3. Amakhala pansi, amasunga thupi molunjika, mosasunthika pansi. Khosi molunjika, kuyang'ana mtsogolo;
4. Mimba iyenera kukokedwa, mapewa ayenera kubwerera;
5. Miyendo imakhala yokhotakhota ndi kumasuka. Sayenera kutenga nawo mbali poyenda, ndi matako omwe amachita ntchito yayikulu;
6. Sungani pang'onopang'ono, osagwedezeka, masentimita 5-7 mu "sitepe" imodzi;
7. Amaloledwa "kuyenda" mmbuyo ndi mtsogolo;
8. Kutalika kwa kulimbitsa thupi kamodzi ndi mphindi 10-15.

Tidawunikiranso ndemanga ndi zotsatira zoyenda matako kuti muchepetse thupi ndipo tazindikira kuti ntchitoyi ndiyothandiza kwambiri. Sizitengera khama kwambiri komanso sizitenga nthawi yayitali. Ngati mukufuna kukhala ndi bwalo lozungulira komanso lokongola, onetsetsani kuti muphunzitsa tsiku lililonse, osadumpha. Musaiwale za zakudya zoyenera komanso moyo wokangalika. Muthanso kuwonjezera kusinkhasinkha pamtendere wamaganizidwe. Ndizosavuta kuchita ndipo zimathandizira kuyimba m'njira yoyenera.

Kuyenda pamatako: ma nuances

Chifukwa chake, tidasanthula maubwino oyenda matako azimayi ndi abambo, ndikukudziwitsani za luso lochita masewera olimbitsa thupi. Pali zochepa zina zomwe muyenera kudziwa:

1. Zovala zabwino kwambiri zoyenda pa zofunkha ndi zazifupi zazifupi komanso T-shirt yopepuka;
2. Nthawi yolimbitsa thupi imaloledwa kukulitsidwa pang'onopang'ono, kubweretsa theka la ora nthawi imodzi;
3. Pambuyo pa gawoli, timalimbikitsa kusungunula khungu ndi mafuta odzola;
4. Onetsetsani kuti katundu wamkulu panthawi yophunzitsira amagwera matako, akuyenera kukhazikika. Apo ayi tanthauzo lonse lidzatayika;
5. Tapeza malingaliro amodzi osangalatsa pamawunikidwe okhudza kuyenda kumatako a cellulite - ndikofunikira kuti muzichita zinthu zosazembera, koma zabwinoko, zouluka - mwanjira iyi zidzakhala zovuta kusuntha, chifukwa cha kukangana, motero zotsatira zake ndizokwera.

Timaliza nkhaniyi, tsopano mukudziwa zomwe zimapindulitsa ndikuwononga kuyenda kwa matako, ndi momwe mungachitire bwino. Ntchitoyi ikaleka kuoneka yovuta kwa inu, tikukulimbikitsani kukulitsa katunduyo: yesetsani kuchita masewera olimbitsa thupi mutatambasula mikono yanu ndikugwira botolo la pulasitiki pakati pa mapazi anu. Izi zimapangitsa kukhala kovuta kwambiri kusuntha, zomwe zikutanthauza kuti minofu yanu iyambanso kulimba. Ngati muli ndi chidwi ndi mphindi zingati kuti muyende, kuyenda matako m'njira yovuta kwambiri kumachitidwa kwa mphindi 15-30 zomwezo. Chofunikira kwambiri ndikuphunzitsa tsiku lililonse, makamaka nthawi yomweyo.

Chifukwa chake, ngati mumalota bulu wokwanira komanso wokongola, yesetsani kukhala ndi thanzi labwino, chotsani cellulite ndi kulemera kopitilira muyeso - konzekerani chiphaso chanu. Limbani mtima komanso kulimbikira - patatha mwezi umodzi mukuphunzitsidwa, zotsatira zake zidzawoneka ndi maso!

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