Pazakudya zonse zopatsa thanzi zomwe zilipo lero kwa othamanga, L-carnitine yadzetsa mkangano waukulu pazogwiritsa ntchito komanso zosowa zaumoyo. Ena amaganiza kuti ndi mafuta owotchera wamba, ena amakhulupirira kuti ndi njira yothetsera matenda onse, ena amaganiza kuti ndi njira yothetsera vutoli nthawi yolimbitsa thupi. Ndi ziti mwa izi zomwe ndi zoona komanso zopeka? Kodi l-carnitine ndiyofunikiradi kwa othamanga komanso anthu wamba? Mudzalandira mayankho atsatanetsatane amfunso awa munkhaniyi.
L-Carnitine ndi chiyani
Mwina tiyenera kuyamba ndi dzina lokha. Zimachokera ku liwu lachilatini "carnes" lomwe limatanthauzira kuti "nyama". Musadabwe, ndi nyama, chifukwa pazomwe zili ndi carnitine m'thupi zimabwera molunjika kuchokera ku ulusi wa minofu.
Anayamba kuphunzira za iye mu 1905. Anatsegulidwa kudera la Russia ya Tsarist ku Kharkov, koma adatha kupanga mankhwalawa muzochitika zasayansi m'ma 60s azaka zapitazi. Ndipo zaka ziwiri zokha pambuyo pake, asayansi adatha kumvetsetsa chifukwa chomwe thupi limafunikiradi. Izi zisanachitike, mankhwalawo amangowona ngati vitamini wina.
Pogwiritsa ntchito mayina ake, mitundu itatu yamagwiritsidwe ntchito:
- L-carnitine;
- levocarnitine;
- nyama
L-carnitine amapangidwa ndi amino acid pansi pa mayina a methionine ndi lysine, koma ndi mawonekedwe ake ndi a mavitamini a B. Mwa njira, mavitaminiwa, kuphatikiza vitamini C, folic acid, chitsulo ndi zina zomwe zimafufuza, amatenganso gawo pakupanga kwake.
Mavitamini opanga
Carnitine nthawi zina amatchedwa vitamini yokumba. Ngakhale kuti thupi la munthu limatulutsa zokwanira kukhala ndi moyo wathunthu, "silidziwa momwe" lingapangire zosungira mtsogolo, monga zimachitikira ndi mitundu ina ya mavitamini. Mankhwala osagwiritsidwa ntchito ndi thupi amangotulutsidwa ndi impso limodzi ndi mkodzo. Njira yopangira carnitine imapezekanso m'chiwindi ndi impso, koma malo am'maganizo ake akulu ndi minofu, mtima ndi ubongo wa munthu.
Mitundu ya carnitine m'chilengedwe
Pali mitundu iwiri ya carnitine. Izi ndizomwe zatchulidwa kale l-carnitine, komanso d-carnitine. Fomu yachiwiri ndiyopanga komanso sikuti imangothandiza thupi, komanso imasokoneza magwiridwe antchito a l-carnitine. Chifukwa chake, musanagule, nthawi zonse werengani zolembedwazo ndipo pewani kukonzekera komwe kumakhala ndi mitundu ya d. Monga lamulo, mankhwalawa ndi otchipa. Chifukwa chake musathamangire kugula paketi ya carnitine pamtengo wokongola - choyamba onetsetsani kuti simukuvulaza thupi lanu.
Acetyl ndi Carnitine Tartate
Acetyl carnitine sanawonekere kale kwambiri ndipo ndi yemweyo l-carnitine, koma kuphatikiza ndi mamolekyulu a acetyl. Komanso, ili ndi setifiketi pansi pa dzina "Alkor". Malinga ndi omwe akutukula, zachulukitsa zochitika zachilengedwe, kotero zimatha kudyedwa pang'ono.
Carnitine tartate ndi mchere wa carnitine womwe umati ukalowa m'mimba, umasanduka carnitine ndi tartaric acid. Pophatikiza ma microelements, mayamwidwe a carnitine amachitikadi mwachangu.
Kumbukirani, chilichonse mwanjira izi chimakhudzidwa ndi thupi ndipo chimagwira ntchito pa liwiro limodzi ndi zokolola monga L-carnitine yosavuta. Izi zimatsimikiziridwa ndi kafukufuku. Zambiri pazabwino zamtundu wina ndi njira yakutsatsa. Ndipo mtengo wa mankhwala otere ndiwokwera kwambiri.
Momwe l-carnitine imagwirira ntchito
Tidazindikira kuti carnitine ndi chiyani. Koma ndichifukwa chiyani thupi limafunikira ndipo limagwira ntchito yanji mmenemo? Izi zimatenga gawo lotsogola kwambiri m'moyo wathu ngakhale panthawi yopanga fetus, kulowa mdzira limodzi ndi umuna. Ndipo kupititsa patsogolo kwa mluza kumatengera izi, chifukwa ntchito yayikulu ya L-carnitine mthupi ndikupanga mphamvu.
Aliyense wazolowera kuganiza kuti timapeza mphamvu kuchokera ku shuga, ndikuyiwaliratu zamafuta zamafuta. Levocarnitine ndiomwe amawongolera mayendedwe awo kupita ku mitochondria yamaselo kuti athe kuwunikanso. Koma awa sindiwo mathero ake othandiza.
Zina mwazinthu zazikulu za l-carnitine ndi izi:
- kutenga nawo mbali panjira ya kuwonongeka kwa mafuta;
- kukondoweza kwa njira zamagetsi;
- zotsatira za anabolic zomwe zimapangitsa kukula kwa minofu yowonda;
- kutsitsa magazi m'magazi kuti akhale athanzi;
- kupewa mapangidwe amafuta atsopano, omwe amalola kugwiritsa ntchito l-carnitine kuti muchepetse kunenepa;
- kuthandizira kwa mtima;
- machulukitsidwe maselo thupi ndi mpweya;
- chitetezo cha mthupi;
- kuteteza maselo amitsempha ku zinthu zowopsa;
- kusintha njira ya minofu minofu kusinthika;
- kukulitsa kamvekedwe ka thupi lonse;
- kuonjezera kuchuluka kwachilengedwe kwa ATP;
- kutenga nawo gawo pakapangidwe kakapangidwe ka mwana ndi nyama.
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Udindo wa carnitine m'thupi
Zonse zomwe zili pamwambazi zimakhudza kwambiri momwe thupi limagwirira ntchito. M'munsimu muli njira zofunika kwambiri m'thupi la munthu, momwe levocarnitine amatenga nawo mbali.
Mtima ndi kuzungulira kwa magazi
Apa malo oyamba ndi kuthekera kwa carnitine kuteteza mafuta kuti akhale mumisempha yamtima. Kafukufuku wasonyeza kuti kugwiritsa ntchito nthawi zonse kumachepetsa mafuta m'thupi komanso kumalepheretsa kupanga zolembera m'mitsempha yamagazi, yomwe amachepetsa chiopsezo cha matenda amtima mpaka 60%.
Kupanga minofu ya minofu
Kupangitsa mapuloteni kagayidwe kake, carnitine imawonetsa kutchulidwa kwa anabolic ntchito. Komanso, chuma cha kukhutitsa magazi ndi minyewa yokhala ndi mpweya wabwino kumabweretsa kuwonongeka kwathunthu kwa shuga, ndikuchepetsa kuchuluka kwa lactic acid mu minofu. Izi zimapangitsa kukhala kosavuta kulekerera kulimbitsa thupi ndikupeza mphamvu yayikulu kuchokera kwa iwo, zomwe ndizofunikira kwambiri kwa othamanga omwe akufuna kuti azikhala ndi minofu yolimba.
Njira zamagetsi
Monga tafotokozera kale pamwambapa, levocarnitine imakhudzidwa kwambiri ndi njira zopangira mphamvu. Chifukwa chake, imathandizira kuthamanga kwa thupi ndi kuwonongeka kwa minofu ya adipose mthupi lonse, zomwe zimapangitsa kugwiritsa ntchito carnitine pochepetsa thupi.
Kuphatikiza apo, imalimbikitsa kuchotsa poizoni ndikuchotsa zinthu zoyipa, monga xenobiotic, zitsulo zolemera kapena acetic acid. Zonsezi zimakhala ndi phindu pamachitidwe amthupi amthupi. Ndipo poletsa kuchuluka kwa chakudya chambiri, zimathandiza kuchotsa posungira mafuta mwachangu.
Kupirira komanso kukana kupsinjika
Izi zimakhudzidwa ndi zinthu zingapo nthawi imodzi. Zikuluzikulu ndikuwonjezera kuchuluka kwa kuwonongeka kwa mafuta ndi kuteteza minofu yamanjenje ku zotsatira za zinthu zoyipa zomwe zingalowe kapena kuchulukana mthupi. Chofunikira kwambiri ndikuthekera kokulitsa kutuluka kwa mpweya ndikuwonjezera kupanga kwa endorphin. Zotsatira zake zonse zimawonetsedwa pochepetsa nkhawa komanso kutopa panthawi yolimbikira.
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Zikuonetsa ntchito
Zifukwa zotengera l-carnitine zitha kukhala zosiyana kwambiri: kuchokera kuchipatala kupita kumalo wamba - kuti muchepetse thupi. Tiyeni tiwone bwino milandu yonse yomwe kugwiritsa ntchito mankhwalawa kuyenera.
Ndikusowa kwa thupi m'thupi
Podziwa kuti carnitine imapangidwa ndi thupi ndipo imatha kupezeka pachakudya, ambiri amakhulupirira molimbika kuti kusowa kwa zinthu m'thupi ndizosatheka. Koma izi siziri choncho. Ndikoyenera kuyamba ndi chakuti thupi limangopanga 10-25% ya mlingo wa tsiku ndi tsiku. Ndipo timakonda chakudya chosinthidwa mozungulira, ndiye kuti, ndi l-carnitine wowonongeka.
Chifukwa chake, anthu ambiri amafunikira. Momwe mungadziwire izi? Ngati muli ndi zizindikiro zotsatirazi, ichi ndi chisonyezo kuti kumwa mankhwala sikokwanira:
- Mumatopa msanga ndikulimbitsa thupi pang'ono - kaya kuyenda mwachangu kapena kukwera masitepe.
- Zowawa zosasangalatsa mpaka kukokana pambuyo pamasewera kapena masewera olimbitsa thupi.
- Kugwedezeka kwa mikono ndi miyendo, kupsinjika kwa minofu kosalekeza.
- Ngati kulimbitsa thupi kwanu sikukubereka zotsatira.
- Kupuma pang'ono, chizungulire, kufooka, komanso kugunda kwa mtima kosafanana pamasewera.
Kubwezeretsanso magetsi
Kuchita masewera olimbitsa thupi nthawi zonse kumafunikira mphamvu zambiri. Ndipo anthu ena amakonda kuzilandira kuchokera ku zakumwa zamagetsi, zomwe zimapangidwa m'mitundu yambiri. Zotsatira zoyipa zakumwa ndizowopsa - zomwe zimakhudza mtima, zam'magazi komanso kugaya chakudya, osanenapo kuwonongeka konse kwa impso ndi chiwindi. Ndipo mphamvu zoterezi zimagwiritsidwa ntchito mwachangu momwe zingathere.
Njira yomveka bwino, komanso chofunikira kwambiri, yopanda vuto yowonjezera kupirira ndikubwezeretsanso nkhokwe kwa othamanga ndi carnitine. Kugwiritsa ntchito kwake asanaphunzitsidwe komanso masana kumachepetsa kutopa. Ndipo kuchotsedwa kwa zotsalira za lactic acid mu minofu kumapangitsa kuti maphunziro azikhala olimba, ndikuchepetsa zovuta zomwe zimachitika ngati DOMS.
Mukayanika
Amakhulupirira kuti kupuma kwamphamvu kwa minofu kungapezeke ndi maphunziro okha. Palibe amene akutsutsana ndi izi, kumene - zimatengera kuchuluka kwawo komanso kulimba kwawo. Komabe, njira yolondola yopezera mpumulo imaphatikizaponso zakudya zapadera zomwe cholinga chake ndikuchepetsa khungu la adipose. Mwanjira ina, izi zimatchedwa "kuyanika thupi".
Iyi ndi njira yayitali komanso yovuta yomwe ingathe kuchepetsedwa pogwiritsa ntchito carnitine. Kutumiza mafuta mwachangu kupita ku mitochondria yamphamvu kumachepetsa kuthekera kwa kuwonongeka kwa minofu panthawi yochita masewerawa munthawi imeneyi.
Kupewa mafuta amthupi
Nthawi zambiri, omanga thupi amakumana ndi vuto la kunenepa pambuyo pa mpikisano, chifukwa chobwerera kuzakudya ndi maphunziro am'mbuyomu. Ndipo ndipamene kuthekera kwa l-carnitine popewa kupanga mafuta kungathandize. Kuphatikiza kwachiwiri kwa gulu ili la othamanga ndi mawonekedwe a anabolic a mankhwalawa, omwe amalimbikitsa kukula kwa minofu yowuma yokha.
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Zochepa
Kafukufuku waposachedwa awonetsa kuti chifukwa chofala cha madipoziti ndichosowa cha levocarnitine mthupi la munthu. Kuperewera kwa zinthu zimapangitsa kuti zikhale zovuta kuwononga mafuta panthawi yochita masewera olimbitsa thupi, kukakamiza thupi "kudya" ulusi waminyewa pofuna kubweza nkhokwe zamagetsi. Panjira, ntchito zonse zamagetsi zimachedwetsa ndikumverera kwa kutopa kwanthawi yayitali, komwe kumathandizanso kuti munthu azichita masewera olimbitsa thupi komanso kuwonda.
Zikatero, kumwa carnitine kumatha kusintha momwe zinthu ziliri. Thupi limayamba kugwiritsa ntchito mafuta omwe amapezeka mwachindunji, osati ma subcutaneous okha, komanso zikwangwani zamafuta m'mitsuko, zomwe zimathandizira kupititsa patsogolo kuthamanga kwa magazi ndi kupangitsa maselo ndi minofu ya oxygenate. Zomwe zimathandizanso kupititsa patsogolo mafuta. Kuonjezera apo, kudya L-carnitine musanachite masewera olimbitsa thupi kumawonjezera kawiri kutentha kwanu.
Ndimaganizo apamwamba
Kumva kutopa sikungokhala kwakuthupi. Anthu omwe ntchito yawo imagwirizanitsidwa ndi zochitika zamisala samadya ma calories ochepa kuposa othamanga. Ndipo lingaliro la kutopa ndi mphwayi amadziwika kwa iwo osati mwakumva. Katundu wa L-carnitine wokulitsa kuchuluka kwa mphamvu zomwe zatulutsidwa zimathandizira pano. Ngakhale, musaiwale zakuchulukirachulukira kwa kamvekedwe ka thupi ndi kuchuluka kwa mapangidwe a endorphins, omwe amangokweza malingaliro ndikuchotsa kukhumudwa kapena kupweteka kwa mutu chifukwa cha kutopa.
Kuchepetsa kusinthika ukalamba
Kukhoza kwa carnitine kufulumizitsa njira zosinthira kunakankhira asayansi aku Italiya kuyesa kosazolowereka. Adapezekapo anthu azaka zopitilira 100, omwe zizindikilo zawo zazikulu zinali kutopa, kutopa komanso ntchito zochepa. Kugwiritsa ntchito 2 g yokha ya levocarnitine kwa miyezi isanu ndi umodzi kunadzetsa zotsatira zabwino. Pakati pawo, munthu atha kusankha kuchuluka kwa minofu mpaka 4 kg pafupifupi pamutu uliwonse, kuchepa kwa minofu ya adipose kuyambira 1.5 mpaka 2 kg, ndikusintha kwakutsogolo kwa ntchito yaubongo ndi mtima. Mwachilengedwe, zizindikiro za kutopa ndi kufooka zidatsikiranso kwambiri.
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Makhalidwe ogwiritsira ntchito ngati njira yochepetsera thupi
Mukasanthula kapangidwe kazakudya zambiri zomwe zimagwiritsidwa ntchito kuti muchepetse kunenepa, zidzakhala zosavuta kuzindikira kuti aliyense wa iwo ali ndi levocarnitine. Kukhalapo kwake pamankhwala amankhwala ochepetsa kunenepa ndichofunikira kuti muyambe kuwonongeka kwamafuta amafuta. Nthawi zambiri, thupi silimagwiritsa ntchito mafuta omwe amadzipezera okha, kumangodzitchinjiriza m'masitolo a glycogen. Chifukwa chake ndizowonjezera zomwe zili ndi chakudya chamagulu azakudya motsutsana ndi kusowa kwa masewera olimbitsa thupi.
Ndipo ngati thupi la wothamanga limatha kugwiritsa ntchito chakudya chambiri chambiri, ndiye kuti kwa wogwira ntchito muofesi izi ndi zisonyezo chabe. Zotsatira zake, ngakhale atayamba kusewera masewera, munthu wonenepa kwambiri amazindikira kuti mafuta amthupi samatsika momwe angafunire. Ndipo ngakhale masewera olimbitsa thupi a Cardio ndi aerobic samabweretsa zotsatira zowoneka. Zikatero, kuwonjezera levocarnitine pazakudya ndiye yankho labwino kwambiri.
Koma palinso zovuta zina apa. Ntchito yapamwamba kwambiri ya chinthucho, m'pofunika kuyiphatikiza ndi kuchepa kwa chakudya chodzaza ndi chakudya. Momwemo, muyenera kuchepetsa kuchuluka kwa zakabohydrate musanachite masewera olimbitsa thupi.
Ndi masewera olimbitsa thupi, tikulimbikitsidwa kudya pafupifupi 2 g ya carnitine theka la ola musanaphunzitsidwe. Kugwiritsa ntchito panthawi yamaphunziro kapena pambuyo pake sikungakupatseni zomwe mukufuna.
Malamulo ogwiritsira ntchito ndi mlingo
Kuti tikwaniritse bwino kutenga l-carnitine, chakudyacho chiyenera kukhala ndi mapuloteni mu kuchuluka kofunikira ndi mavitamini a magulu B ndi C. Tiyeni tione momwe tingatengere carnitine, kutengera cholinga chogwiritsa ntchito.
Kwa othamanga
Mwa anthu omwe amachita masewera olimbitsa thupi pafupipafupi komanso mwamphamvu, pakufunika kuwonjezera phindu la tsiku ndi tsiku la carnitine. Chifukwa chake, kwa munthu wamba, mulingo uwu umachokera ku 200 mpaka 500 mg patsiku. Pomwe wothamanga amatha mpaka 3000 mg patsiku.
Palibe nzeru kugwiritsa ntchito mankhwalawa, chifukwa thupi silingathe kuligwiritsa ntchito ndikungolichotsa ndi zinyalala zina. Mlingo wochepera 500 mg sudzakhala ndi vuto lililonse.
Phwando lagawidwa ndi awiri:
- Yoyamba ndiyabwino atadzuka asanadye. Pakadali pano, levocarnitine izithandiza thupi kwambiri.
- Chachiwiri ndi mphindi 20 kapena 30 asanaphunzire. Munthawi imeneyi, adzakhala ndi nthawi yokwaniritsa ndikuthandizira kufalitsa njira zamagetsi momwe angathere.
Pa masiku osagwira ntchito, gawani mlingo katatu kapena kanayi 500 mg musanadye.
Monga chithandizo chochepetsa kuchepa
Ngati mwasankha kumwa L-carnitine kuti muchepetse thupi, ndiye kuti kumbukirani kuti mlingo umodzi wa 1000 mg musanaphunzitsidwe sungakhale ndi zotsatirapo zake. Onaninso malangizo otsatirawa:
- A limodzi mlingo wa mankhwala kuwonda ayenera kukhala osachepera 1500-2000 mg.
- Chonde dziwani kuti carnitine iyenera kulowetsedwa munthawi yake kuti igwire bwino ntchito, chifukwa chake muyenera kumwa musanachite masewera olimbitsa thupi, osati pambuyo kapena nthawi yochita masewera olimbitsa thupi. Ngati mwaiwala kutenga chowonjezeracho panthawi, ndiye kuti palibe chifukwa choti mutenge nthawi ina.
- Kuphatikiza pa kutenga carnitine, onetsetsani kuti mukutsata zakudya zochepa. Zakudya ziwiri zisanachitike zolimbitsa thupi ziyenera kukhala zopangidwa ndi protein. Kumbukirani kudya pafupifupi gramu imodzi ya mapuloteni pa kilogalamu ya kulemera kwanu. Chepetsani mafuta anu mpaka magalamu 60 patsiku.
- L-carnitine imatha kukulitsa chidwi chanu, koma osapereka. Idyani chakudya maulendo 5-6. Kupanda kutero, mumakhala pachiwopsezo chosakwaniritsa zomwe mukufuna.
- Musaiwale kumwa osachepera 2000 mg ya carnitine tsiku lililonse, ngakhale simukuchita masewera olimbitsa thupi, ndikuphwanya mavitamini 4-5 musanadye.
Zachilengedwe za carnitine
Monga tanena kale pamwambapa, carnitine imakhudzika makamaka minofu ya minofu, ndipo imapangidwa m'chiwindi ndi impso. Kuchokera apa zikuwonekeratu kuti zopangidwa ndi nyama zimakhala ndi kuchuluka kwake kwa chinthuchi. Mwachidule, nyama "yofiira", imakhala yolemera kwambiri ndi carnitine.
Kuchokera pazakudya za mkaka, kompositiyo imapezeka mkaka wathunthu, tchizi tchizi ndi tchizi. Zomwe zili mtedza, chimanga ndi zipatso ndizochepa. Chokhacho ndi avocado. Chifukwa chake, ndizovuta kwa odyetsa nyama, makamaka nkhumba, kuti apeze mamiligalamu ena owonjezera kuchokera pachakudya.
Mutha kupeza zomwe zili ndi l-carnitine muzakudya zotchuka kwambiri patebulopo.
| № | Dzina la malonda | Zolemba mu 100 g |
| 1. | ng'ombe | 85 - 93 mg |
| 2. | nkhumba | 25 - 30 mg |
| 3. | chiwindi | 100 mg |
| 4. | nyama yoyera | 4 - 5 mg |
| 5. | mazira a nkhuku | 0.01 mg |
| 6. | mkaka wonse | 3.3 mg |
| 7. | chiponde | 0.1 mg |
| 8. | dzinthu | 0.03 - 0.01 mg |
| 9. | peyala | 1 - 2 mg |
Popeza kuchuluka kwa zomwe zili patebulo, mutha kusintha momwe mungadyere, poganizira za kudya tsiku lililonse. Komabe, pakakhala zochitika zolimbitsa thupi kapena zamaganizidwe, pakafunika kuwonjezera mlingo wa chinthu, ndibwino kugwiritsa ntchito zowonjezera mavitamini. Izi zimachepetsa kupsinjika kwam'mimba ndikuchotsa zovuta zina.
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Fomu yotulutsidwa
L-carnitine ndi mankhwala a ufa opangidwa ndi timibulu tating'ono toyera tomwe timawoneka ngati shuga. Imasungunuka mosavuta m'madzi. Popeza mankhwalawa amagwiritsidwa ntchito pofunira othamanga komanso pochiza matenda osiyanasiyana, kuchuluka kwake ndi zomwe zikutsatiridwa ndi kapisozi kapena kapamwamba zimatha kusiyanasiyana. Pansipa tikambirana zaubwino ndi zovuta za mitundu iliyonse ya carnitine.
- Kumwa... Njira yotulutsidwa yotchuka kwambiri, kuphatikiza kwake mtengo / kuthamanga kwakanthawi. Nthawi zambiri imakhala ndi vitamini C, trace element ndi ma calcium ayoni aulere. Mutha kukhala ndi zotsekemera komanso zonunkhira, choncho werengani mosamala musanagwiritse ntchito kupewa zinthu zosafunikira. Zina mwazovuta ndizokhala ndi mashelufu ochepa atatsegula chivindikirocho.
- Zotsekedwa... Yabwino chifukwa imakhala ndi ulusi wolimba womwe umalepheretsa njala mukamwa mankhwala. Zolembazo zili ndi caffeine, mavitamini ndi ma microelements osiyanasiyana. Njira yosungira ndalama zambiri. Mwa zovuta, munthu amatha kusankha nthawi yokhayokha - iyenera kutengedwa ola limodzi ndi theka asanaphunzitsidwe.
- Ampoules... Muli ndi mlingo umodzi wokha wa carnitine wangwiro. Omwera pafupifupi nthawi yomweyo. Chokhumudwitsa ndiye mtengo wokwera.
- Mabala... Muli zochepa za L-carnitine. Zimakhala zosavuta chifukwa zitha kugwiritsidwa ntchito ngati chakudya.
- Ufa... Kutulutsa kosowa kwambiri, kosavuta kugwiritsa ntchito ndikugwiritsa ntchito. Amagwiritsidwa ntchito osapitirira 1 g masana.
- Monga gawo la mankhwala... L-carnitine amapezeka m'mankhwala ambiri. Koma mlingo pakadali pano umadalira momwe mankhwalawa aliri, motero, sizingagwiritsidwe ntchito popanda mankhwala a dokotala.
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Kutenga carnitine: zabwino zonse ndi zoyipa zake
L-carnitine, monga mankhwala ambiri omwe othamanga amagwiritsa ntchito, amachititsa kutanthauzira kosavuta komanso kutsutsana. Poganizira zonsezi, titha kuweruza zabwino ndi zovuta zake.
Ubwino wa mankhwala
- Kuchepetsa kutopa kwamaganizidwe ndi thupi.
- Zimalimbikitsa njira za kuwotcha mafuta.
- Sizimayambitsa zotsatirapo.
- Ili ndi mphamvu ya tonic ndi immunostimulating.
- Amalimbikitsa kukula kwa minofu.
- Imateteza mtima ndi mitsempha yamagazi ku zovuta zamafuta.
- Amachepetsa kupweteka kwa minofu mutatha kuchita masewera olimbitsa thupi.
- Imathandizira maphunziro a mtima ndi mphamvu.
- Imachedwetsa ukalamba.
- Zowonjezera zina zilizonse zitha kugwiritsidwa ntchito chimodzimodzi.
Kuipa ndi contraindications
Palibe zolakwika ngati izi - ndizachilengedwe zomwe zimapangidwa ndi thupi la munthu. Vuto lokhalo lingakhale kusatsata kuswa pakati pa maphunziro a levocarnitine, chifukwa izi zitha kubweretsa kuti thupi limangoleka kulipanga.
Chonde dziwani kuti mwa munthu wathanzi, malinga ndi kuchuluka kwake komanso kutsatira mosamalitsa malangizo, zovuta sizingachitike.
Koma pali matenda angapo momwe kumwa carnitine kumatheka pokhapokha chilolezo cha dokotala ndikutsatira malingaliro ake.
Matendawa ndi monga:
- kusokonezeka kwa chithokomiro;
- matenda ashuga;
- khunyu;
- matenda a impso.
Ngakhale kuti panthawi ya mimba ndi mkaka wa m'mawere, kufunika kwa levocarnitine kumawonjezeka kwambiri, kungagwiritsidwe ntchito pokhapokha mutakambirana ndi adokotala. Popeza pakadali pano palibe kafukufuku wodalirika pamutuwu, kusankhaku kumaperekedwa kutengera mawonekedwe amthupi.
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Mafunso otchuka okhudzana ndi carnitine
Anthu omwe atenga carnitine pazinthu zosiyanasiyana amafotokoza kuti thanzi lawo lakhala bwino, ndipo magwiridwe antchito awo ndi magwiridwe antchito aubongo awonjezeka. Pali ndemanga zabwino zambiri kuchokera kwa othamanga omwe amagogomezera kupirira kowonjezeka panthawi yophunzitsidwa ndikuthandizira kutulutsa mpumulo panthawi youma.
Palibe malingaliro abwino ochokera kwa atsikana omwe akufuna kuonda. Monga momwe kuwunika kwa zidziwitso zomwe zikupezeka pagulu kukuwonetsa, malingaliro okhawo olakwika okhudzana ndi carnitine ndi a anthu omwe sanalumikizane ndi maphunziro panthawi yothandizira, kudalira kokha mphamvu zake zozizwitsa. Zomwe amayembekezera sizinakwaniritsidwe, zomwe ndizachilengedwe.
Tasankha mayankho amafupipafupi omwe takhala tikufunsidwa ndikukonzekera mayankho achidule kuti mupange malingaliro athunthu okhudzana ndi mankhwalawa ndi momwe amathandizira.
| Mafunso | Mayankho |
| Kodi carnitine ndi amino acid? | Ayi, koma zimachokera pakuphatikizika kwa amino acid awiri: methionine ndi lysine. |
| Kodi zimakhudza kukula kwa mwana m'mimba? | Inde, chifukwa mluza umalandira mphamvu zofunikira pakukula kokha kuchokera ku mafuta acids. Ndipo kugawanika kwawo ndikosatheka popanda kutenga l-carnitine. |
| Kodi ndizotheka kupeza kuchuluka kwa l carnitine kuchokera pachakudya chokonzedwa? | Ayi, chifukwa imamwalira panthawi yotentha ndipo imapezeka muzogulitsa zochepa. |
| Chifukwa chiyani L carnitine amatchedwa vitamini yabodza? | Chifukwa thupi limatha kulikonza pang'onopang'ono. |
| Kodi mungamwe mankhwala osokoneza bongo mukamagwiritsa ntchito carnitine? | Izi ndizotheka pokhapokha ndikuwonjezera kuchuluka kwa mlingo wa tsiku ndi tsiku, popeza zotsalira zomwe sizinagwiritsidwe ntchito zimangotulutsidwa mkodzo. |
| Kodi mungachepetseko phindu ndi levocarnitine popanda kuphunzira? | Ayi, popeza kuchuluka kwake kumakhala muminyewa, ndipo kuwotcha mafuta kawiri kumachitika mwachindunji panthawi yolimbitsa thupi. |
| Kodi zimathandizadi kuti thupi lisamapanikizike? | Inde, popeza carnitine amatenga nawo gawo poteteza mitsempha ku zinthu zowopsa. |
| Kodi ndizotheka kuwonjezera kupirira ngati mutenga carnitine musanaphunzitsidwe? | Inde, chifukwa kumawonjezera kamvekedwe kathupi ka thupi chifukwa cha mawonekedwe ake. |
| Kodi ndikumwa nthawi yayitali bwanji popanda kuwononga thanzi? | Ndibwino kuti musinthane maphunziro miyezi iwiri itatha 2 kuti thupi lisasiye kutulutsa l carnitine palokha. |
| Kodi L-carnitine amaonedwa ngati mankhwala? | Imaphatikizidwa m'mankhwala ambiri amitundu yosiyanasiyana, kuyambira omwe amathandizira kugaya chakudya mpaka mankhwala osokoneza bongo. Izi ndichifukwa chofunikira kwambiri kwa chinthuchi kuti thupi liziyenda bwino. |
| Kodi amaperekedwadi odwala anorexic? | Inde, chifukwa imayendetsa njira zamagetsi, imathandizira kudya komanso imalimbikitsa kukula kwa minofu. |
| Kodi levocarnitine imayambitsa zovuta zikagwiritsidwa ntchito? | Ayi, silowopsa mthupi. Zotsatira zoyipa zimatha kuyambitsidwa ndi zinthu zina zomwe wopanga amaphatikiza ndi mankhwalawa. Werengani mosamala kale musanagwiritse ntchito. |
Zotsatira
Kumbukirani, kuti mukulitse phindu la L-Carnitine, imayenera kumwedwa pokha pokha ndi zolimbitsa thupi komanso chakudya chopatsa thanzi. Zilibe kanthu kuti cholinga chanu ndi chiyani: kupanga minofu yopyapyala, kutsindika mpumulo, kuwonjezera kupirira kapena kuonda. Zotsatira zake zimatheka kokha ndi ntchito yovuta pawekha. Ndipo izi ndizosatheka popanda masewera ndi zakudya zoyenera.
