Matenda amthupi mthupi

Madokotala amalankhula zamavuto amadzimadzi, opanga zowonjezera zowonjezera amati, alangizi amakalabu opitilira muyeso saiwala kutchula. Kodi vuto la kagayidwe kachakudya ndi chifukwa chongoyerekeza kapena vuto lenileni? Tiyeni tiwone chomwe chiri, zomwe zimayambitsa ndi zizindikiro, mankhwalawa ndi ati.

Metabolism, kapena metabolism, ndimayendedwe amachitidwe omwe amatsimikizira momwe thupi limayendera ndikukula. Chifukwa cha zovuta kwambiri, zinthu zochokera kunja zimatipatsa zosowa zathu pamlingo woyambira.

Matenda amadzimadzi ndi kulephera m'dongosolo lililonse lomwe limayendetsa mphamvu zamagetsi ndi zamagetsi. Kulephera kumatha kuchitika m'matenda a adrenal, chithokomiro kapena ma gonads, gland pituitary, ndi zina zambiri.

Vuto lingakhale zakudya zolakwika. Zakudya zopatsa thanzi zimatha kukhala zosakwanira, zonenepa kwambiri, kapenanso zosakwanira. Izi zikuwonekera pantchito yamanjenje, yomwe imayendetsa bwino kagayidwe kake. M'malo amtundu waubongo, kamvekedwe kamasintha. Potengera kagayidwe kake, vuto nthawi zambiri limakhudza hypothalamus, yomwe imayambitsa kusamalira ndi kumanga, chifukwa cha kuchuluka ndi kutembenuka kwa mphamvu kuchokera pachakudya.

Zina mwa zomwe zimayambitsa matenda amadzimadzi:

• Zaka. Nthawi zambiri, zolephera zokhudzana ndi zaka zimachitika mwa akazi. Popita nthawi, kupanga mahomoni achikazi kumasiya, ndipo izi zimadzetsa mavuto munjira zamagetsi.
• Kupsyinjika kwamanjenje. Kupsinjika ndi komwe kumayambitsa mavuto amadzimadzi.
• Kumwa mowa mwauchidakwa.
• Zomwe zimayambitsa chibadwa.
• Parasitic zinthu (nyongolotsi ndi tizilombo).
• Zovuta zatsiku ndi tsiku.
• Kuchepetsa matenda ena, ndi zina zambiri.
• Mpweya.
• Matenda amadzimadzi.
• Matenda a Neuro-endocrine.

Pali mitundu ingapo yazolephera kagayidwe kachakudya. Pali kuphwanya:

• Mapuloteni kagayidwe. Mapuloteni ndi gawo lofunikira la mahomoni ndi michere. Koma palibe zosungira pazinthu izi m'thupi, ziyenera kupatsidwa chakudya nthawi zonse. Pakasowa mapuloteni, thupi limakoka kuchokera ku minofu, ziwalo zamkati ndi mafupa. Izi sizingabweretse mavuto amadzimadzi. Mapuloteni owonjezera amakhalanso owopsa, chifukwa amatsogolera kuwonongeka kwamafuta pachiwindi, kuchuluka kwa impso, kusamvana bwino kwa asidi, komanso kuchepa kwa calcium. Kutalika kwambiri kwa mapuloteni kwadzaza ndi kukula kwa gout, urolithiasis, kunenepa kwambiri (gwero - Buku la "Human Physiology", Pokrovsky).
• Mafuta kagayidwe. Zomwe zimayambitsa matendawa ndikutopa ndi kunenepa kwambiri. Kusala kumabweretsa kusamvana kwama mahomoni, kuchepa kwa chitetezo chamthupi, kutaya tsitsi, hypovitaminosis ndi mavuto ena. Kunenepa kwambiri kumawonjezera chiopsezo chokhala ndi matenda a shuga, matenda amtima, kuthamanga kwa magazi, matenda amtima, atherosclerosis.
• Kusinthana kwa chakudya. Zina mwazomwe zimayambitsa matenda amadzimadzi, zomwe zimafala kwambiri ndi hyperglycemia ndi hypoglycemia. Pachiyambi choyamba, tikulimbana ndi kuchuluka kwa magazi m'magazi. Vutoli limatha kukulira ndikudya mopitilira muyeso, matenda ashuga, ndimatenda ena a chithokomiro ndi adrenal gland (gwero - "Wikipedia").

Hypoglycemia ndiwosiyana ndi momwe kuchepa kwa magazi m'magazi kumachepetsa. Vutoli limapezeka ndi matenda a impso, chiwindi, komanso chifukwa cha chakudya chochepa kwambiri chazakudya zamavuto am'mimba.

• Kusinthana kwamadzi. Zotsatira zake ndizosungira madzi kapena, kutayika kwa madzi m'thupi. Zonsezi ndizowopsa. Mwachitsanzo, kuchepa kwamadzimadzi kumabweretsa kukhuthala kwa magazi, kuopsa kwa magazi kuundana, kusokonekera kwa dongosolo la kuthamanga, kuthamanga kwa magazi, ndi zina zambiri.
• Kusinthana kwa vitamini. Matenda omwe amabwera chifukwa cha izi ndi kusowa kwa vitamini, hypervitaminosis ndi hypoavitaminosis. Pazochitika zonsezi, pamakhala mavuto akulu.
• Kusinthanitsa mchere. Kusayanjana kwa mchere kumabweretsa kufooka kwa chitetezo, kuwonongeka kwa ziwalo ndi ziwalo, ndi matenda ena. Kusintha kwamapangidwe amafuta am'mafupa kumabweretsa machiritso pafupipafupi, kwakanthawi, ndikuphwanya.
• Kuchuluka kwa acid-base. Thupi labwino, zomwe zili mu alkali ndi zidulo ndizokhazikika. Kusalinganika kwa zinthuzo kumatha kuwonekera m'njira zosiyanasiyana - kuyambira pakukwiya mpaka kufa.

Zizindikiro zoyamba zamavuto amadzimadzi

Pali zizindikiro zambiri zamatenda amadzimadzi. Chikhalidwe chawo chimatengera mawonekedwe amthupi komanso vuto. Koma pali "zizindikilo" zingapo zomwe zikuwonetsa mosapita m'mbali kupezeka kwakulephera munjira zamagetsi.

Kunja, munthu sangasonyeze kukhalapo kwa vuto mwanjira iliyonse. Koma kusanthula kumatha kupereka momwe zinthu zilili. Ma hemoglobin otsika, shuga wambiri, cholesterol yochulukirapo ndi mchere ndizizindikiro kuti zinthu sizikuyenda bwino pama cell.

Ngakhale kusanachitike bwino kwa kagayidwe kamene kamafalikira modzidzimutsa, kumera kwake kumatha kuwonekera mwa mphwayi, kufooka, kutopa kwanthawi yayitali, kusowa tulo, kutayika tsitsi, komanso kupweteka mutu. Ndikuchepa kwa mphamvu ndi ludzu la moyo, muyenera choyamba kukumba zolakwika zamagetsi.

Zizindikiro zake ndi izi:

• kuonda kapena phindu;
• chilakolako choletsedwa;
• mavuto a tsitsi;
• zidzolo ndi kufiira pakhungu;
• kutopa ndi kulephera kupezanso mphamvu ngakhale mutagona mokwanira;
• Matumbo;
• (mwa ana) kuchedwa kukula - kwakuthupi ndi / kapena kwamaganizidwe.

Monga lamulo, popanda kuwongolera moyenera, vutoli limakhala matenda amadzimadzi okwanira - kuphwanya kwathunthu mitundu yonse ya kagayidwe kakuwonjezeka kwa kuthamanga kwa magazi. Zotsatira zomveka za matenda amadzimadzi (gwero - Buku la "Kunenepa kwambiri ndi matenda amadzimadzi", Ginzburg):

• kudzikundikira mafuta owoneka bwino;
• chitukuko cha insulin kukana, imbaenda ku chitukuko cha matenda a shuga;
• mitima matenda;
• ngozi zoopsa zam'mimba, nthawi zambiri zimapha.

Monga zoyambitsa, zizindikilo ndizosiyana kwambiri. Chifukwa chake, chithandizocho chimakhala chovuta kupeza muzu wa vutoli.

Njira zochiritsira

Kulimbana ndi zoyambitsa ndi zotulukapo zamavuto amadzimadzi ndi bizinesi yovuta komanso yovuta. Matenda obadwa nawo opatsirana amafunika kuyang'aniridwa nthawi zonse ndi chithandizo chamankhwala chokhazikika.

Matenda opezeka nthawi zambiri amatha kuyimitsidwa koyambirira kwa chitukuko ndikutumiza thandizo kwakanthawi. Matenda ambiri amathira m'malo ovuta kwambiri osalandira chithandizo.

Komabe, popanda madokotala, omwe ali ndi vuto la kagayidwe kachakudya ali ndi zambiri zoti achite. Chisamaliro chachikulu chiyenera kulipidwa pa zakudya ndi zakudya. Kuchuluka kwa chakudya ndi mafuta azinyama omwe amadya ayenera kuchepetsedwa ndikuwunikidwa nthawi zonse. Chakudya chogawika ndikumatha kuchepetsa kuchuluka kwa chakudya chomwe chimabwera nthawi imodzi. Kuyendetsa uku kumayankha ndikuchepetsa m'mimba ndikuchepetsa njala.

Ndikofunikanso kukonza magonedwe anu.

Dziko lamanjenje ndilofunika kwambiri. Muyenera kupewa zovuta ndikuphunzira kuyankha mokwanira ku zomwe zikuchitika.

Popanda kuchita masewera olimbitsa thupi, ndizosatheka kukwaniritsa izi, zina ndi chachitatu - maphunziro azolimbitsa thupi ayenera kukhala gawo la moyo.

Koma mfundo zoyambira komanso zowonekeratu siziyenera kukuyimitsani popita kwa katswiri - adokotala angakuuzeni momwe mungachitire ndi zovuta zamagetsi mthupi. Funso ndilakuti, kuthamangira kwa ndani?

Ndani angalumikizane naye ngati ali ndi vuto la kagayidwe kachakudya?

Pazizindikiro zoyambirira zamavuto amadzimadzi, muyenera kupita kwa othandizira. Aunika, kupereka mayeso ndikukhazikitsa matenda oyambira. Komanso tumizani kwa dokotala wapadera. Pafupifupi akatswiri onse azachipatala atha kukhala otere.

Ndi matenda a chithokomiro, adrenal gland kapena kapamba, muyenera kupita kwa wopanga mapangidwe a endocrinologist. Ndi zovuta zam'mimba, gastroenterologist nthawi zambiri imatenga wodwalayo. Ndipo, mwina, ngakhale wama psychotherapist - thandizo lake ndilofunikira kwa iwo omwe amazunza zakudya. Pofuna kulemba moyenera chakudya, chidziwitso chimafunika - katswiri wazakudya ali nawo.

Zizindikiro za atherosclerotic ndiye chifukwa chokhala muofesi ya katswiri wamitsempha, katswiri wamtima kapena wochita opaleshoni yamitsempha. Ngati kufooka kwa mafupa kumakhala chifukwa cha mavuto amadzimadzi, njira yopita kwa traumatologist kapena rheumatologist.

Nthawi zina, mudzayenera kuyesedwa ndi katswiri wa chitetezo cha mthupi - chitetezo cha mthupi chiyenera kuyikidwiratu kwa ambiri a ife.

Mavuto a impso adzathana ndi nephrologist. Pankhani yolephera kusamba ndi / kapena kusabereka, muyenera kupita kwa azachipatala - mavutowa amathanso kukhala chithunzi cha kusakhazikika kwa kagayidwe kachakudya. Mukawona kuti pali khungu pakhungu, muyenera kulumikizana ndi dermatologist.

Tiyeni tibwerere ku masewera olimbitsa thupi. Ndizofunikira komanso zofunikira mulimonsemo, koma nthawi zonse zimakhala bwino kuti amateur amasankha katswiri kuthana ndi vutoli. Dokotala wothandizira zolimbitsa thupi amathandizira kupanga pulani yamaphunziro athupi, poganizira zovuta ndi mawonekedwe amthupi.

Tinalemba akatswiri ambiri - mwatsoka, mavuto ali ochulukirapo. Ngakhale zitakhala zotani, njira yophatikizira ndiyofunika kwambiri pochiza. Vuto silimabwera lokha, ndipo kusalinganika kwama kagayidwe kachakudya sikupezeka kawirikawiri. Chifukwa chake, zotsatira zabwino kwambiri ndizotheka ndi kuphatikiza kwamankhwala. Komanso, pewani matendawa.

Kupewa zovuta zamagetsi

Chitetezo chabwino ndikulakwitsa. Nthawi zonse ndikosavuta kupewa matenda kuposa kuthana nawo. Samalani ndi zakudya zopewera zakudya, pewani kuchuluka kwa manjenje, lolani masewera m'moyo wanu. Mukawonedwa kuchokera pamasewera olimba, ndikofunikira kulingalira kuchuluka kwa zopatsa mphamvu ndi mapuloteni omwe amadya. Kuchepetsa kwakukulu kwa ma calories ndi kutayika kwa minofu. Kutsekeredwa kumbali inayo, ndipo mafuta amakhalabe m'malo mwake. Polimbana ndi vutoli, muyenera kuyenda m'mphepete ndikuwerengera molondola magawo azakudya.

Mndandanda wa Zakudya Zolimbikitsidwa ndi Zosapatsa Thanzi Pazovuta Zamadzimadzi.