Zida zamasewera
6K 0 10.01.2018 (yasinthidwa komaliza: 26.07.2019)
Kwa ambiri, CrossFit, kulimbitsa thupi komanso masewera olimbitsa thupi ndi njira yokhayo yomwe imathandizira. Kwa gulu ili la anthu, ndikofunikira osati kungopeza mphamvu yokulirapo yamphamvu ndi mphamvu yogwira ntchito, komanso kusungabe kukoma kwa migwalangwa, mwachitsanzo, ngati ntchito yawo imagwirizanitsidwa ndi luso lamagalimoto (nyimbo, kulemba, kulumikiza china chake, kugwira ntchito pa PC). Izi zikutanthauza kuti pankhaniyi muyenera kugwira ntchito yunifolomu ngati magolovesi ophunzitsira.
Kodi amafunikira chiyani?
Magolovesi amuna opanda chovala nthawi zambiri amawonedwa ngati mawonekedwe oyipa akagwiritsidwa ntchito munyumba zapansi. Komabe, ngakhale ali ndi malingaliro onyalanyaza kwa iwo, ichi ndi chimodzi mwazinthu zofunikira zothamanga:
- Choyamba, magolovesiwa amapewa mawonekedwe obwera m'manja. Ichi ndi chinthu chofunikira kwambiri chodzikongoletsera. Ngakhale ma callus amawerengedwa kuti ndi achimuna, ndizosankha kwa akazi ndipo, m'malo mwake, zimawononga mawonekedwe a mgwalangwa.
- Kachiwiri, magolovesi amachepetsa kupanikizika kwa ma barbell kapena ma dumbbells pa zala. Nthawi yomweyo, zomverera zovuta zomwe zingayambitsidwe ndi kukakamizidwa kwa projectile padzanja kumachepa kapena kusowa kwathunthu.
- Chachitatu, mafuta onunkhira kumbuyo kwa magulovesi, komanso zokutira zapadera pamitundu ina, zitha kuchepetsa kuthekera kochoka pa bar yopingasa kapena projekiti ina. Izi ndizothandiza makamaka kwa ochita masewera olimbitsa thupi, koma kwa othamanga a CrossFit omwe nthawi zambiri amayenera kuchita masewera olimbitsa thupi, bonasi yotere sipweteka.
- Chachinayi, chitetezo chamanja. Magolovesi ena amakulolani kuti mugwire dzanja lanu mwachilengedwe mukamachita masewera olimbitsa thupi. Izi zimateteza cholumikizira m'manja kuvulala.
Amayi nthawi zambiri amagwiritsa ntchito magolovesi kungowateteza ku matuza. Momwe mungasankhire magolovesi olondola azimayi? Malinga ndi mfundo zofananira ndi amuna. Kusiyana kokha kudzakhala mu grid ya kukula.
© Dmytro Panchenko - stock.adobe.com
Pa mtanda
Magolovesi a Crossfit ndi osiyana ndi magolovesi amasewera. Amapangidwa makamaka ndi othandizira mpikisano wa crossfit, womwe ndi Reebok. Kodi kusiyana kwawo kwakukulu ndi kotani?
- Kukhalapo kwa ziphuphu zapadera. Zomangira zoterezi zimagwiritsidwa ntchito pakukweza magetsi ndikulolani kuti musadandaule za malo omwera mowa, makamaka mukamagwira ntchito momasuka.
- Mphamvu yeniyeni ndichinthu china chofunikira. Kuchita masewera olimbitsa thupi a CrossFit kumaphatikizapo masewera olimbitsa thupi omwe amapanga mikangano yayikulu ndipo, chifukwa chake, amasangalala mosavuta ndi magolovesi apamwamba.
- M'mbali makulidwe. Popeza gulu lililonse la minofu ndilofunika pamipikisano ndikuwakonzekeretsa, ngakhale ali ndi mphamvu zonse, magolovesi amachepetsa. Izi zimakuthandizani kuti mumve bwino pulojekitiyi ili m'manja mwanu ndikuthandizani pang'ono kuti mutulutse zolemetsa m'manja, zomwe zimakupatsani mwayi wowongolera magulu akulu am'magulu azolimbitsa thupi.
- Zala zosadulidwa. Nthawi zambiri, magolovesi a CrossFit amapangidwa ndi zala zotsekedwa kuti atetezedwe bwino.
© reebok.com
© reebok.com
Zosangalatsa: Ochita masewera ambiri a CrossFit sakonda kuvala magolovesi panthawi yophunzitsa komanso mpikisano. Nthawi yomweyo, akatswiri othamanga pamasewera othamanga komanso othamanga 10 apamwamba nthawi zonse amawagwiritsa ntchito pamipikisano, chifukwa izi zimawalola kuti asasokonezedwe ndimazunzo owonjezera. Mwachitsanzo, Josh Bridges (wothamanga wotchuka wodziwika bwino komanso wankhondo) amagwiritsa ntchito magolovesi opyola malire ngakhale pa mpikisano wake pakhoma la china. Mu uthenga wake kwa mafani, akutchula kufunikira kwa zida zonse pakuphunzitsira, popeza amakhulupirira kuti palibe chifukwa chowululira thupi lanu kuvulala kosafunikira kunja kwa mpikisano.
Zolinga zosankha
Kodi mungasankhe bwanji magolovesi oyenera? Kuti muchite izi, muyenera kuganizira zina mwazomwe mumasewera mwamphamvu. Komabe, zosankhazo ndizofanana:
- Kukula. Ziribe kanthu zomwe mumachita - zolimbitsa thupi, zolimbitsa thupi, zolimbitsa thupi - magolovesi amafunika kutengedwa kukula, osati kukula kapena kuchepa. Ayenera kulumikizana ndi dzanja lanu mwamphamvu, osagwedezeka kapena kumasuka. Izi zithandiza kupewa kuvulala.
- M'mbali makulidwe. Ngakhale kuti cholimbacho chimakhala cholimba, sichimakhala chosavuta kuchita masewera olimbitsa thupi, ndiyofunikabe kusankha ndi chokulirapo. Ndi chinthu chomwe chimakupatsani mwayi kuti muwonjeze mphamvu yanu yolimba. Kuphatikiza apo, zolumikizira zakutizizi zimakhudza chitetezo, chifukwa zimakupatsani mwayi woponya cholemera cholemera osawopa kung'amba manja anu m'magazi.
- Zakuthupi. Mwachikhalidwe amapangidwa ndi zikopa, leatherette, thonje kapena neoprene (synthetics). Magolovesi achikopa amawoneka osangalatsa ndipo amakulolani kuti mukonze bwino projectile m'manja mwanu. Chochepetsera chawo ndikuti dzanja limatha kutuluka thukuta kwambiri. Leatherette ndizofanana, koma sikhala yolimba. Magolovesi a thonje ndiotsika mtengo kwambiri, koma ndioyenera kuti azitha kulimbitsa thupi, chifukwa kulimbitsa mphamvu kwa iwo kulibe mphamvu. Neoprene imagwira bwino pa barbell kapena dumbbells, ndipo mafutawo amalepheretsa manja anu kutuluka thukuta.
- Kukhalapo / kupezeka kwa zala. Pakalibe zala, mitengo ya kanjedza idzatetezedwa kutenthedwa, mawonekedwe a thukuta ndipo, motero, kununkhira kosasangalatsa. Ngati zala zakuthwa, izi zitha kupewedwa.
Dziwani bwino kukula kwa magolovesi
Galasi yovomerezeka imagwiritsidwa ntchito kudziwa kukula kwa magolovesi. Zachidziwikire, sizimaganizira kutalika kwa zala za othamanga, koma ngati mungasankhe magolovesi amasewera opanda zala, ndiye kuti samawerengera. Ndikokwanira kungodziwa kukula kwa kanjedza kwanu m'chiberekero. Tikukupatsani tebulo lazomwe zingakuthandizeni kusankha magolovesi oyenera mukawagula pa intaneti:
| Kukula kwa kanjedza kwanu ndikokulira (cm) | Girth | Kutchulidwa kwamakalata |
| 7 | 18,5 | S-ka (kukula pang'ono) |
| 7 | 19 | S-ka (kukula pang'ono) |
| 7 | 19,5 | S-ka (kukula pang'ono) |
| 7,5 | 20 | S-ka (kukula pang'ono) |
| 7,5 | 20,5 | S-ka (kukula pang'ono) |
| 8 | 21 | M (sing'anga kukula) |
| 8 | 21,5 | M (sing'anga kukula) |
| 8 | 22 | M (sing'anga kukula) |
| 8 | 22,5 | M (sing'anga kukula) |
| 8,5 | 23 | M (sing'anga kukula) |
| 8,5 | 23,5 | M (sing'anga kukula) |
| 9 | 24 | L-ka (kukula kwakukulu) |
| 10 | 26,5 | XL (kukula kwakukulu) |
| 10 | 27 | XL (kukula kwakukulu) |
Chidziwitso: komabe, ngakhale pali tebulo la kukula kwake, ngati mukufuna kusankha magolovesi molondola, muyenera kuyeza m'sitolo, chifukwa nthawi zina kukula kwake sikolondola pa intaneti, kapena amagwiritsa ntchito metric ina. Mwachitsanzo, Chitchaina, pogwira ntchito ndi AliExpress, komwe muyenera kupereka cholowa pakukula kamodzi.
© Syda Productions - stock.adobe.com
Mwachidule
Lero, magolovesi ophunzitsira mphamvu ku masewera olimbitsa thupi siabwino, koma ndichofunikira wamba. Kupatula apo, amakulolani kusunga zala zanu ndi dzanja lanu kukhala lathanzi, komanso kupewa mawonekedwe osafunikira.
