Valeria Mishka (@vegan_mishka) - wopambana kwambiri pa Northwestern Federal District Cup, wopambana malo oyamba mu Central Federal District Cup. Kuphatikiza apo, ndiye wopambana pa 2017 CROSSLIFTING World Championship mgulu la 70+ ndi magawo asanu ndi awiri a Lets SQUARE, wopambana mwamtheradi mpikisanowu wa INTERNATIONAL CROSSLIFTING GRAND PRIX 2018.
Ndizovuta kukhulupirira kuti wothamanga yemwe adachita bwino kwambiri pamasewera olimba ndi vegan. Komabe, ndi choncho. Ndipo malinga ndi Valeria, izi sizimangokhala malire pachilichonse, koma zimangothandiza kukwaniritsa kukwera kwamasewera.
Valeria adalankhula za izi komanso zina zambiri zosangalatsa pamasewera ake pamafunso apadera ndi katswiri wa cross.
- Munayamba liti kudziwa zamasewera ndipo ndimasewera otani? Kodi munayamba bwanji kukweza?
- Sindinachite nawo masewera olimbitsa thupi kuyambira ndili mwana, monganso othamanga ambiri. Anayamba kudumpha, atakhala kale ndi chidziwitso chakuwoloka komanso masewera ena amphamvu. Ndidayamba kuchita CrossFit mu 2012, ndipo mu 2013 ndidayamba kukweza magetsi. Mu 2014, ndidapanga CrossFit yanga kukhala katswiri wothamanga. Evgeny Bogachev adandiitana kuti ndiyenerere Big Cup kubwerera ku 2012, koma ndimaganiza kuti anali molawirira kwambiri, ndipo omvera sangasangalale kuyang'ana munthu yemwe sakudziwa kudzikweza.
- Opambana pamachitidwe ena ali mgulu lanu la masewera, kupatula kuwoloka?
- Ndine katswiri wapadziko lonse lapansi pamasewera olimbitsa zida zankhondo, adatenga malo oyamba mu Mpikisano wa Russia APL. Anapititsanso katswiri wazamasewera mu federation federation federation "Vityaz" ndikukweza magetsi malinga ndi GPA komanso "Union of Powerlifters of Russia". Ndili ndi ma crust ambuye nditadutsa kuwongolera doping. Ndikunyamula zitsulo, ndidakwaniritsa muyeso wa CCM, ndidalandira mphotho kawiri pa Moscow Cup, ndikutenga siliva ndi bronze.
- Mukuganiza bwanji, zingatheke kuti aliyense, ngakhale atakhala olimba thupi, angatenge nawo gawo pokweza?
- Masewera apadziko lonse ndi crossfit. Chaka chatha, mwachitsanzo, ku Kiev, gulu la CrossFit Gang lidachita mipikisano ya CrossFit ya anthu olumala. Kukweza pamtanda, ndikhulupilira, sikudzakhala konse kuchita masewera. Palibe nzeru kuyambitsa zaka ndi magulu ena kupatula kulemera. Zigoba zambiri zimakhala zovuta komanso zowopsa. Sindikulangiza anthu omwe sanakonzekere, makamaka omwe ali ndi zitsamba ku ofesi, kuti athamangire papulatifomu kuti akapange chipika.
- Ndi zifukwa ziti zokomera kukweza pamtanda zomwe mungapatse munthu amene akufuna kuchita nawo masewera, koma sanasankhe yiti?
- Ndikuitanira othamanga okha omwe ali ndi gawo lokwanira kuti akwaniritse zokweza pamtanda. Makamaka omwe amachita nawo crossfit, powerlifting, weightlifting, ndi strongman. Anabweretsanso wowombera m'masewerawa.
Ngati munthu sakudziwa choti achite, muloleni apange Pilates ndi masewera olimbitsa thupi. Mpikisano ndi zolimbitsa thupi ndi zinthu ziwiri zosiyana.
- Tiuzeni za kupambana kwanu komaliza pa CROSSLIFTING World Cup?
- Poyamba, ndimafuna kupikisana nawo mgululi mpaka 75 kg. Koma zidachitika kuti ndinalibe nthawi yolemera. Ndipo ndimayenera kusintha maphunziro kuti akhale othamanga komanso opirira. Mgululi mpaka 70 kg, kutenga nawo mbali othamanga mwachangu komanso mwamphamvu amayembekezeka. Kusiyana, konse mu ntchito yomaliza komanso mkalasi yotseguka, kunali kocheperako, kwenikweni pamasekondi. Kwina kwake ndinakwanitsa kubweza nthawi pamagulu osavuta, pogwiritsa ntchito luso langa lamphamvu kwambiri, lomwe olimbitsa thupi sakonda kwenikweni. Makamaka ma broaches anga osakhazikika
- Nchiyani chisanachitike kupambana kwako?
Chaka chatha ndidapambana chikho cha Northwestern Federal District Cup, kenako ndidakhala wopambana mgulu la 70+ lolemera ku SN PRO. Chaka chino ndapambana magawo 7 a Lets SQUARE ndi Cup CFD. Koma panalibe mpikisano konse, ngakhale mtheradi. Mwambiri, panali zokumana nazo zina.
– Pali othamanga angapo opambana mphotho pa CrossFit pamndandanda wa omwe akutenga nawo gawo pa INTERNATIONAL CROSSLIFTING GRAND PRIX 2018. Ena mwa iwo adatenga nawo gawo pamasewera osankhidwa pa Crossfit Games. Kodi mumatha bwanji kudutsa otsutsa amphamvuwa?
- Ndikuganiza kuti gawo lalikulu lidasewera chifukwa chosowa chidziwitso ndi zipolopolo zina. Anyamatawo anali kukonzekera Big Cup ndikuyamba kwenikweni. Ndipo mwa othamanga onse a CrossFit, Volovikov yekha ndi amene adakwanitsa kupambana nthawi zonse. Koma anali kale ndi chidziwitso cha zisudzo ndi kupambana pakukweza pamtanda. Zachidziwikire, ndidadabwitsa Ganina ndimagwira ntchito ndi axel. Koma mnzake wolimba Savchenko sanakhumudwitsenso.
- Kodi pali kusiyana kotani pakati pa Crossfit ndi Crosslifting?
Pokweza mtunda, palibe mayendedwe osasangalatsa ngati kuthamanga, kubowoka komanso kutuluka mphete. Komabe, monga ma gymnastics ena onse. Pakadali pano, ntchito zalembedwa motere kuti katunduyo akukwana mphindi 2-3. Izi ndizofanana kwambiri ndi zovuta za Fran crossfit complex. Chokhacho, mwina, ndi cha amuna amitundu 110 ndi 110+. Anyamatawa amagwira ntchito pamenepo mphindi zonse zisanu ndi chimodzi. Ndikuganiza kuti amuna 80, 90 ndi 100 amafunika kukweza zolemera. Gawo liyenera kukhala locheperako, kuwerengera kuchokera pamiyeso ya gulu lowonjezera. Ndiotsika kwambiri ngakhale ndi miyezo ya CrossFit. Ndipo chifukwa cha izi, ntchito sizimawoneka zokakamiza. Tsoka ilo, kwa atsikana, sikuti aliyense amakoka kunenepa. Koma mayendedwe osavuta kwambiri, monga squats, ali otsika kwa aliyense.
- Mudapambana magawo 7 mu mpikisano wamagetsi wa Lets SQUARE, bwanji simunakwanitse kupambana gawo ndikukweza nkhwangwa pazipita?
- Kutopa konse kumakhudzidwa. Ndipo mpikisano panthawiyi unali mu mawonekedwe a osankhika akugwira komanso wolemba dziko lonse Yulia Contractor. Sindinathe kukoka mbiri yanga ya 110.5 kilogalamu. Mwina iyi inali nthawi yokhayo yomwe sindinathe kuwonetsa 1RM yanga kapena kuisintha. Kuti ndipikisane ndi Yulia, zotsatira zanga zimayenera kusiyana ndi makilogalamu 112. Monga akunena, sizinathe. Ndikumvetsetsa kuti anzanga omwe ali mgululi amakhala ndi makilogalamu 200. Anechka wochokera ku St. Petersburg akukakamira makilogalamu 90, Yulia Shenkarenko angandidutse mosavuta pokweza mitengo ndi zipilala. Koma, tsoka, ndi anthu ochepa okha omwe ali ndi chidwi chokwera mwezi uliwonse ku Moscow pazigawozi. Mwina Dmitry adzabera pa intaneti chaka chamawa kuti othamanga ochokera kudziko lake azitha kupikisana nawo pamphotho.
- Muli ndi mutu wa moyo kapenandi zina zofunikira zomwe zikukutsogolerani popanga zisankho zofunika?
- Vegan Power - Pokhala wosadyera nyama kuyambira 2010, ndimayesetsa kukhala wamakhalidwe abwino, ndikuvulaza nyama, ndekha komanso chilengedwe. Ndimayesetsa kuti ndisagwere nkhope yanga m'matope kuti pasakhale chifukwa chonenera kuti nkhumba zonse ndizofooka.
Kodi kudya kosadya kwambiri kumakulepheretsani?
- Ayi, zimathandiza kupeza mphamvu zamkati ndi zolimbikitsira, zimakupangitsani kupita patsogolo. Ndizoposa zakudya zokha pambale wanu. Muyenera kumvetsetsa kuti nyama zimakhala ndi malingaliro, zokhumba komanso malingaliro. Sitingathe kupanga kuphana kwa anthu opanda chifukwa ndikupitiliza kuwononga zachilengedwe. Tiyenera kuteteza dziko lapansi ndi okhalamo. Kuphatikiza kwina kwa zakudya zamasamba ndikuti ndizotheka kuchepetsa kulemera. Ndimakonda kudya, ndipo ndikuganiza kuti mu CrossFit sizingakhale zomveka kuti ndipikisane ndi zolemera zina. Ngakhale Veronica Darmogay yemwe ali mgululi samasokoneza. Ndipo Anya Gavrilova, ndi chigonjetso chake ku Grand Prix, adatsimikizira kuti chinthu chachikulu ndicho kukhala ndi chikhumbo. Pansi pamtima, ndikhulupilira kuti othamanga ambiri asankha kuti azisamba. Nkhumba zingapo zakhala zikugwira ntchito kale pokweza. Sitisiya pamenepo. Ndine wokonzeka kuthandiza iwo omwe akufuna kuphunzira zambiri za veganism.
- sindinapume pantchito Ndikuganiza kuti ndili ndi zonse patsogolo.
- Kodi mungalangize chiyani othamanga omwe angoyamba kumene chidwi kuti asamalire bwino kuti achite bwino pamasewerawa?
- Ndikovuta kunena kanthu osamuwona munthuyo kuntchito. Malangizo onse ndimangowapereka ndekha. Lumikizanani
