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Kusinthasintha kwa mikono, mapewa ndi mikono

Kutambasula

1K 1 23.08.2018 (yasinthidwa komaliza: 13.07.2019)

Kusinthasintha kwa mapewa ndi mikono ndizofunikira zolimbitsa thupi musanaphunzitsidwe mphamvu kapena kuchita masewera olimbitsa thupi m'mawa. Amakonzekera bwino mfundo ndi mitsempha yonyamula katundu. Zambiri zovulazidwa zimaphatikizidwa ndikusowa kwa kutentha.

Musaiwale kuti kuwonjezera pa mafupa, muyenera kukonzekera minofu yogwirira ntchito - chifukwa cha izi, njira zotenthetsera zolemera zimachitika.

Momwe Mungachitire Masewera olimbitsa thupi?

Kusuntha konse kumachitika ndi miyendo yowongoka, kuyimilira m'lifupi.

Zotsogola

Manjawa ndi ngodya yolondola ya thupi. Kusunthaku kumachitika mozungulira, pakatikati pa chigongono. Chiwerengero cha kubwereza - maulendo 30 kwa iwe wekha ndi kwa iwe mwini. Osachita masewerawa mozungulira, yambani bwino ndikufulumizitsa pang'ono kumapeto.

Zida

Mukusintha uku, manja amasinthasintha polemekeza thupi kwathunthu ndimatalikidwe azambiri. Burashi imazungulira madigiri 360. Muyenera kubwereza 20 kuchokera kwa inu nokha, komanso kuchuluka kofananira kosiyanasiyana munjira zosiyanasiyana.

Mapewa

Manjawa amafanana ndi thupi komanso osasunthika, kokha minofu yamapewa ndiyo imagwira ntchito. Bwerezani nthawi 20 kuchokera komwe mudadzipangira nokha.

Ali mndende

Zochita zilizonse ziyenera kuchitidwa mosatekeseka, osafulumira, koma ndimatalikidwe akulu kuti malo olumikizana ndi minofu akhale ndi mwayi wotambasula, kutentha ndi kupeza zotanuka musanaphunzitse kapena kuyamba tsiku logwirira ntchito.

Kusunthika kwadzidzidzi kumatha kukhala vuto ngati kusokonekera kapena kuphwanya minofu.

Ngati mumatha kutentha musanalowe kulimbitsa thupi, mutha kutambasula manja anu ndi mikono yanu popanda kulemera, yesani kasinthasintha kangapo ndi katundu wina - tengani ma dumbbells ang'onoang'ono kapena zikondamoyo zazing'ono kuchokera mu bar. Kupezeka kwa chinthu cholemera kuyenera kuvomerezedwa ndi wophunzitsayo kuti zochitikazo zikhudze komanso zisasokoneze thanzi.

Kusinthasintha sikutanthauza maphunziro apadera ndipo kumakhala kosavuta kuchita. Mutha kuzichita kunyumba. Chokhacho ndicho kupezeka kapena kuchira pambuyo povulala pamapewa ndi zigongono, pamenepa, kufunsa koyamba ndi dokotala kumafunika.

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