Supplementation ndi omega-3 polyunsaturated mafuta zidulo ali ndi zotsatira zabwino zimfundo, chitetezo chokwanira, myocardium ndi mantha dongosolo. Amapangidwa kuchokera kunyanja yakuya myocyte monga triglycerides.
Fomu yomasulidwa, kulawa, mtengo
Zapangidwa ndi:
- mu makapisozi a gelatin a zidutswa 180 zokhala ndi mandimu mu zitini zamtengo wapatali pafupifupi ma ruble 6,000;
- mawonekedwe amadzimadzi - m'mabotolo okhala ndi mphamvu ya 240 ml (48 servings) pamtengo wa ma ruble 6,000.
Ntchito za Omega 3
Gulu ili la mafuta acid:
- kufulumizitsa kagayidwe;
- kumawonjezera mphamvu ya insulin;
- bwino rheology magazi;
- amateteza ngati chiwopsezo cha matenda opatsirana m'maso;
- amachepetsa kutupa;
- kumapangitsa ntchito ya manyuroni;
- kumawonjezera maziko a chisangalalo;
- bwino trophism ya mapangidwe ectodermal.
Kapangidwe
Zimasiyana kutengera mtundu wa malonda.
Mawonekedwe olimba
Zamkatimu za 1 kutumikira (makapisozi awiri - makilogalamu 20) | Kulemera, mg |
Chiwerengero cha Omega-3 | 1280 |
EPA (EicosapentaenoicAcid) | 650 |
DHA (docosahexaenoic acid) | 450 |
Ena Omega-3 | 180 |
Mafuta onse | 2000 |
Mafuta okhuta | 100 |
Trans mafuta | 0 |
Mulinso gelatin, oonetsera, zotetezera komanso d-alpha-tocopherol. |
Zamadzimadzi
Zamkatimu za 1 kutumikira (5 ml - 45 calories) | Kulemera, mg |
Chiwerengero cha Omega-3 | 3500 |
EPA (EicosapentaenoicAcid) | 2000 |
DHA (docosahexaenoic acid) | 1000 |
Ena Omega-3 | 500 |
Mafuta onse | 5000 |
Mafuta okhuta | 200 |
Trans mafuta | 0 |
Fomuyi imakhalanso ndi cholecalciferol kuchuluka kwa 1000 IU ndi zotetezera. |
Momwe mungatenge makapisozi
Zidutswa 2 2 pa tsiku ndi chakudya.
Momwe mungatenge zowonjezera madzi
½ supuni (2.5 ml) tsiku lililonse.