Kodi ndizotheka kupanga bala yokhala ndi umbilical hernia: zabwino ndi zoyipa, maupangiri othandizira * Crossfit

Chingwe cha umbilical ndi chotupa chofanana ndi chotupa chomwe chimachitika chifukwa chofooka kwa mafinya a peritoneum. Kodi pangapangidwe thabwa la hernia umbilical? Kodi mungachite bwanji masewera olimbitsa thupi omwe mumakonda popanda kuwononga thanzi lanu? Mukalandira mayankho m'nkhani yathu yatsopano.

Makhalidwe ndi matendawa

Umbilical hernia ndi matenda omwe amadziwika ndi kutuluka kwa ziwalo zamkati (matumbo kapena omentum wamkulu) kuseri kwa khoma lamkati mwamimba. Mtundu wa herniawu umadziwika ndi dzina chifukwa chakumaloko kwake mu umbilical ring.

Kodi mungadziwe bwanji ngati muli ndi nthenda ya umbilical?

Muli ndi hernia ya umbilical ngati:

mumamva kapena mumawona bampu mumchombo yomwe imasowa mukagona chagada;
mumamva kupweteka m'mimba mukatsokomola, kupopera, kuyenda mwachangu, kapena kuchita masewera olimbitsa thupi;
nthawi ndi nthawi mumamva kunyansidwa mosasamala kanthu za kudya komanso osakhala ndi matenda am'mimba, limodzi ndi chizindikirochi;
mwapeza kukulitsa kwa mphete ya umbilical.

Ngati inunso muli ndi zizindikiro zofananira, pitani ku ofesi ya dokotalayo kuti akuthandizeni kudziwa matendawa.

Zimayambitsa ndi matenda

Chophukacho m'chigawo cha umbilical chitha kupezeka komanso kubadwa. Kobadwa nako amapezeka ali wakhanda. Matenda omwe amapezeka amapezeka chifukwa chakukula kwa mphete. Kwa amayi, imakula panthawi yoyembekezera, komanso pamaso pa zipsera za postoperative mu umbilical zone.

Amuna, chifukwa cha maonekedwe a chophukacho ndi pafupipafupi katundu thupi, kunenepa kwambiri. China chomwe chimapangitsa kuti ziwonekere kutuluka ndikubadwa.

Matendawa amatengera kukula kwa protrusion. Ngati chophukacho ndi chaching'ono ndipo chimatha kusinthidwa mosavuta, sizimayambitsa nkhawa. Ululu komanso chiopsezo chotsekedwa ndizokwera kwambiri m'matenda akuluakulu, ophatikizidwa ndi zomata komanso zovuta kuzikonzanso.

Kodi ndizotheka kupanga bala ya hernia ya umbilical

Ngakhale ndizotulutsa zazing'ono komanso zosinthidwa bwino, kapamwamba kakang'ono ka hernia wa umbilical sikaloledwa. Ndi matendawa, masewera olimbitsa thupi aliwonse omwe atolankhani am'mimba amaloledwa. Poganizira kuti bala ndi masewera olimbitsa thupi omwe amagawa katundu pakati pa minofu yonse ya thupi, sizingachitike ndi umbilical hernia. Chifukwa chachikulu ndi momwe thupi limakhalira ndi m'mimba pansi, zomwe zimawonjezera kutuluka.

Ndi mitundu iti yamatabwa yomwe mungapange?

Mitundu yosachepera 100 imadziwika. Zina mwazi zimaloledwa kuchitidwa ndi umbilical hernia. Tsatirani malamulo a kuphedwa ndikumvera momwe mukumvera mukamasewera. Zochita zolimbitsa thupi sizingakuthetseretu matendawa, koma zithandizira kulimbitsa thupi.

Mbali zolimbitsa thupi

Pali mitundu ingapo yamatabwa yomwe imatha kuchitidwa chifukwa cha matenda. Ndipo tikukuwuzani zomwe zikuchitika mukamapereka mtundu uliwonse.

Bweretsani thabwa

Dontho lam'mbali limaphatikizaponso minofu yam'mimba, koma osati molimbika monga limakhalira ndi thabwa lokhazikika. Ndikofunika kuyimirira kumbuyo kwa masekondi 15-20. Mtundu wosavuta wokhala ndi miyendo yokhota pamondo umasankhidwa. Thupi liyenera kufanana pansi, ndipo miyendo iyenera kupindika pamondo.

Masewera olimbitsa thupi:

Khalani pansi kapena matayala olimbitsa thupi.
Wongolani miyendo yanu ndikutsamira, kupumula mutatambasula manja anu.
Kwezani m'chiuno mwanu ndi torso mwakugwada pansi mpaka mutu wanu uzilingana pansi ndipo mawondo anu apangike bwino.
Gwiritsani izi kwa masekondi 15-20.
Dzichepetseni pansi ndi kupumula. Bwerezani zochitikazo nthawi 3-4.

Ngati mukumva kupweteka kapena kupsinjika kwakukulu m'dera la mchombo mutayimirira, siyani kuchita zolimbitsa thupi. Ngati kulibe kupweteka, pakapita nthawi yesetsani kulimbitsa thupi pochita ndi miyendo yolunjika. Lonjezani katunduyo pang'onopang'ono momwe mungathere.

Mbali yam'mbali

Kwa ma hernias ang'onoang'ono, thabwa lotsatira limaloledwa. Amaloledwa kuchita njira zingapo zazifupi za masekondi 15. Yesetsani kuti musamapanikizike kwambiri m'mimba mwanu ndikumaliza zolimbitsa thupi ngakhale mutamva kupweteka pang'ono. Ngati zopweteka zidayamba mutangotenga gawo lochita masewera olimbitsa thupi, ndibwino kukana kapamwamba.

Malangizo onse pakuchita umbilical hernia bar:

Mukamaliza kuchita chilichonse, tsitsani thupi lanu kuti mupumule. Pumulani mutakhala pamphasa kapena pansi.
Musadzuke mwadzidzidzi mutatha kuchita masewera olimbitsa thupi. Yendani bwino.
Mukamaliza matabwa onse, yendani mozungulira mchipindacho kapena mupumira.
Pamaso pa thabwa, khalani ndi kutentha pang'ono: kutembenuka ndi kupindika kwa torso, kutsetsereka ndi miyendo, kukweza m'chiuno.

Zowopsa komanso zodzitetezera

Kulimbitsa thupi ndi chotupa cha umbilical, komanso zochitika zina zomwe zimakhudza minofu ya m'mimba, zimakhala pachiwopsezo chophwanya malowo.

Kuphwanya malamulo, kumayambitsanso zovuta zowawa zomwe zimakhudzana ndikulephera kukonza nthenda yobwerera. Kuphwanya kumatha kubweretsa m'matumbo necrosis, kutupa kwa chophukacho, kuchepa kwa ndowe m'matumbo. Izi zimafuna chisamaliro chofulumira cha opaleshoni.

Kusamalitsa:

Mverani thupi lanu. Lekani kuchita masewera olimbitsa thupi mukakumana ndi zovuta, kutopa, kapena kupweteka.
Funsani dokotala wanu za kuthekera kochita masewera kwa inu.
Musanayambe phunzirolo, konzani chophukacho mutagona ndikukonzekera ndi bandeji.
Wonjezerani katundu pang'onopang'ono komanso pang'onopang'ono.

Kuphatikiza pa thabwa, phatikizani pulogalamu yanu yochita zolimbitsa thupi zomwe zimalimbikitsa diastasis ya minofu ya rectus abdominis. Amapanga katundu wodekha pa peritoneum ndipo amathandizira kulimbitsa pang'onopang'ono.

Mapeto

Kuchita masewera olimbitsa thupi ndi chotupa ndi njira yolimbitsira thupi. Matabwa, kukweza m'chiuno, ndi zochitika zina zololedwa za vutoli sizingakuthandizeni kuti muchotse. Itha kuchiritsidwa opaleshoni. Ngati matendawa ayambitsidwa ndi kunenepa kwambiri, kulimbitsa thupi kosavuta kungakuthandizeni kulimbana ndi kunenepa kwambiri, koma muyenera kuwachita motsogozedwa ndi wophunzitsa waluso kuti asawononge thanzi lanu powonjezera katundu.