True-Mass Gainer imapangidwa ndi BSN. Kampaniyo idawonekera ku 2001 ku USA, ku Florida. Lero chilolezocho chimakwirira mayiko ambiri, kuphatikiza Russia. Ofesi yayikulu ili ku St. Petersburg.
Kapangidwe
Masewera owonjezera a True-Mass ali ndi mitundu ingapo yamapuloteni - whey ndi mkaka, casein. Mitundu yosiyanasiyanayi yamapuloteni imapanga mulingo woyenera wama amino acid. Kuphatikizika kwa zinthu zingapo kumathandizira kupezeka kwa kupezeka kwa malonda chifukwa cha nthawi zosiyanasiyana zamtundu uliwonse wamapuloteni.
Opindayo amakhala ndi chakudya chambiri chothandizira kumanga minofu. Shuga ovuta amasiyana ndi shuga wosavuta mumitundu yambiri yama saccharides, zomwe zimawonjezera nthawi yawo yamafuta. Chifukwa chake, chakudya chocheperako sichitsogolera kuyika kwamafuta munthumba tating'onoting'ono.
Kusakaniza kuli ndi mavitamini A, C, D, E, gulu B, omwe amachepetsa kagayidwe kake, kumanga minofu yathu, kuwonjezera kupirira, komanso kuthandizira chitetezo chamthupi. Kuphatikiza apo, akatswiri ambiri othamanga amachepetsa zakudya zawo asanapikisane, chifukwa chake hypovitaminosis imatha kuwonekera. Kugwiritsa ntchito phindu, komwe kumakhala ndi zovuta zambiri, kumalepheretsa kukula.
True-Mass ili ndi zinthu zokwanira zazing'ono ndi zazikulu, zomwe zimakhudzidwa ndi zochitika zambiri m'moyo. Chifukwa chake, calcium imayang'anira kupindika kwa minofu, ndipo sodium ndi potaziyamu zimathandizira pakugwira bwino ntchito kwa mtima. Zinc, mkuwa ndi zinthu zina zimakhudzidwa ndi kagayidwe kachakudya monga coenzymes.
Analogs
- Dymatize Super Mass Gainer ndiye woyenera kulowa m'malo mwa wopeza BSN. Muli Mapuloteni A Whey Odzipatula Ndi Osiyanasiyana, Mapuloteni a Mkaka, Casein, Zakudya Zam'madzi, Mafuta ndi Mavitamini. Malinga ndi malangizowa, kutumikirako kumakhala ndi ma calories 1,300.
- Pro Complex Gainer yochokera ku Optimum Nutrition imasiyana ndi True-Mass pamtengo wotsika wachilengedwe - pali ma calories pafupifupi 600 pakutumikira kamodzi.
- RealGains ya Universal Nutrition ili ndi mitundu iwiri yamapuloteni - Whey Protein Isolate and Slow Casein, ndi Complex Carbohydrate Blend.
Kuti musankhe analogue yabwino ya wopeza phindu kuchokera ku BSN, muyenera kufunsa katswiri wazakudya.
Wothamanga wosadziwa zambiri amatha kugula zabodza, chifukwa lero kulibe lamulo lomveka bwino lomwe lingalepheretse masewera olimbitsa thupi otsika mtengo kuti asagulitsidwe.
Ubwino
Ubwino waukulu wa True-Mass Gainer ndi monga:
- kapangidwe koganiziridwa bwino komwe kali ndi mitundu ingapo yamapuloteni omwe amakhala ndi nthawi yosakanikirana, yomwe imathandizira kukula kwa minofu;
- Zakudya zopatsa mphamvu zambiri zimakhudza mphamvu za wothamanga popanda kuwonjezera kuchuluka kwa chakudya ndi kuchuluka kwa magawo;
- kupezeka kwa ma amino acid amitundatundu, omwe ndi zida zabwino kwambiri zomangira minofu ya minofu;
- kuchepetsa kutopa ndi kuchira pambuyo zolimbitsa thupi;
- kukonza chimbudzi chifukwa cha fiber yomwe ikuphatikizidwa;
- kupondereza chilakolako - chowonjezeracho chili ndi ma triglycerides amtundu wapakatikati, omwe atsimikiziridwa kuti amakhudza machitidwe azakudya m'maphunziro angapo azachipatala akunja;
Ubwino winanso wowonjezera mapuloteni ndizosiyanasiyana, kuphatikizapo:
- vanila;
- chokoleti cha mkaka;
- mabisiketi ndi zonona;
- Sitiroberi.
Mtengo wa zakudya
Kusakaniza kumodzi ndi 145 g - ma scoops atatu. Mtengo wa zakudya umafanana ndi 630 calories, pomwe mafuta amawerengera 140.
Momwe mungagwiritsire ntchito?
Chifukwa cha kapangidwe kake kazinthu zambiri, zowonjezerazo zimagwiritsidwa ntchito musanachite masewera olimbitsa thupi komanso mutatha. Kuphatikiza apo, imagwiritsidwa ntchito madzulo, chifukwa makesi omwe ali mgululi amathandizira minofu usiku wonse. Ndikofunika kwambiri kuti mutenge phindu mukangophunzitsidwa pazenera la protein-carbohydrate. Nthawi imeneyi amakhala ndi kusintha kwa kagayidwe mwachizolowezi, chifukwa chake pali pang`ono mapangidwe mapuloteni, ndi mafuta si waikamo mu subcutaneous minofu.
Ntchito imodzi ikufanana ndi zidutswa zitatu za chowonjezera. Mankhwalawa amasungunuka mu 500 ml ya madzi osalala. Muthanso kugwiritsa ntchito mkaka wotsika kwambiri.
Nthawi zambiri, kuchuluka kwakumwa mankhwalawa kumasiyana kawiri kapena katatu patsiku ndipo kumawerengedwa kutengera kusowa kwa mapuloteni.
Zotsatira zogwiritsa ntchito
Kuphatikizidwa kwa mapuloteni a whey ndi mkaka ndi casein kumapereka ngakhale mapuloteni m'thupi, zomwe zimapangitsa kukula kwa minofu mkati mwa maola 7-8, popeza gawo lililonse limakhala ndi nthawi yake yoyamwa. Zakudya zamtundu wa True-Mass zimakuthandizani kuti muwonjezere misa kwambiri. Amalimbikitsanso kupanga insulin ndi kapamba, chifukwa chake kuyamwa kwamatenda kumatulutsa bwino.
Ma amino acid okhala ndi maunyolo amtundu wamagulu amalepheretsa kuwonongeka kwa ma peptide, amachulukitsa minofu, ndikulimbikitsa kusinthika kwamitundu yolumikizana ndi mafupa ngati ma microtrauma.
Mavitamini ndi zinthu zonse zowonjezera zimakuthandizani kuti muchepetse kusowa kwa michere mukamatsata zakudya zolimbitsa thupi ndikuwongolera thupi. Mwachitsanzo, folic acid imathandizira kukonza magwiridwe antchito a hematopoietic system, omwe amapewa minofu ya hypoxia. Komanso potenga nawo gawo pakupanga kwa nucleotide komanso kubwereza kwa DNA, kompositiyo imalimbikitsa kukula kwa minofu. Vitamini C imalepheretsa kukula kwa matenda opatsirana, chifukwa imakhudzidwa ndi mayankho amthupi.
Ma triglycerides apakatikati amachepetsa njala, yomwe imathandiza wothamanga kuti azidya chakudya choyenera chofunikira kuti minofu ikule popanda mafuta omwe amakhala munthawi yamagazi.
Cholesterol, yomwe ndi gawo lowonjezera pamasewera, imathandizira kuteteza kapangidwe ka lipid wosanjikiza wama cell, kaphatikizidwe ka ma steroids ndi mahomoni ogonana.
Mtengo wake
True-Mass imawononga kuchokera ku 3000 mpaka 3500 rubles za 2.61 kg.
