Glutamine
2K 0 08.11.2018 (yasinthidwa komaliza: 02.07.2019)
Optimum Nutrition Glutamine Powder ndi chowonjezera chowonjezera cha zakudya kuchokera kwa wopanga masewera olimbitsa thupi. Lili ndi glutamine, amodzi mwa amino acid omwe amapezeka mumapuloteni. Izi sizikhala za amino acid, ndiye kuti, zimatha kupangidwa mthupi.
Masewera olimbitsa thupi omwe ali ndi glutamine amagwiritsidwa ntchito ndi othamanga kuti athandize kukula kwa minofu ndikulimbitsa chitetezo chathunthu.
Kapangidwe ndi ntchito
Mtundu wa Optimum Nutrition umasamala za mtundu wazogulitsa zawo, chifukwa chake palibe chowonjezera pazowonjezera. Ufa wa Glutamine uli ndi amino acid glutamine wangwiro.
Zowonjezera zili ndi zotsatirazi:
- kumalimbitsa chitetezo cha mthupi;
- kumabwezera mmbuyo catabolic zako, kumabwezera mmbuyo yopanga cortisol;
- kufupikitsa nthawi yochira pambuyo pa maphunziro;
- amapereka thupi mphamvu;
- amatenga nawo mbali pazakudya zomanga thupi zamtundu wa minofu.
Mitundu ndikugwirizana ndi zinthu zina
Optimum Nutrition imapanga zowonjezerazo mumitundu yosiyanasiyana.
| Galamu | Mapangidwe Pachidebe | Mtengo, ma ruble | Kuyika chithunzi |
| 150 | 30 | 850-950 |  |
| 300 | 60 | 950-1050 |  |
| 600 | 120 | 1600-1700 |  |
| 1000 | 200 | 2500-2600 |  |
Kutumikirako ndi 5 g. Kampaniyo imapanganso makapisozi a glutamine.
Glutamine Powder imagwira ntchito bwino ndi zinthu zina zopatsa thanzi pamasewera. Pazenera lakumapeto kwa kulimbitsa thupi, glutamine imatha kutengedwa limodzi ndi mapuloteni, opeza, komanso opanga. Komanso ufa wa Glutamine umakhala ndi tanthauzo ngati watengedwa limodzi ndi ma amino acid maofesi, BCAA, whey hydrolyzate.
Malamulo ovomerezeka
Wopanga amalimbikitsa kutenga magalamu 5 a ufa (1 kutumikiridwa) kamodzi kapena kawiri patsiku. Ndalamayi ili ndi supuni yathunthu yathanzi. Kuti mugwiritse ntchito ufa wa Glutamine, sungani gawo la ufa m'madzi kapena madzi ena akumwa.
Pa masiku ophunzitsira, zimakhala bwino kwambiri kutenga mankhwalawa mutangolimbitsa thupi, ndikutumikiranso usiku. Kuti mumve bwino, tikulimbikitsidwa kumwa ufa wa Glutamine pamimba yopanda kanthu, pafupifupi theka la ola musanadye. Pamene othamanga sakuchita masewera olimbitsa thupi, chowonjezeracho chiyenera kutengedwa pakati pa tsiku komanso asanagone.
Glutamine ndiye amodzi mwa amino acid omwe amagwiritsidwa ntchito kwambiri ndi othamanga omwe amachita nawo masewera olimbitsa thupi, kupatsa mphamvu, CrossFit ndi mitundu ina yochita masewera olimbitsa thupi. Kutchuka kwambiri kwa chowonjezerachi kumachitika chifukwa kumathandizira kufewetsa kagayidwe kanyama m'matumba am'minyewa, kumalepheretsa njira zamagetsi mutagwira ntchito mwamphamvu komanso molimbika.
Katundu wa amino acid sanatsimikizidwebe zasayansi ndipo akukhulupirira kuti palibe phindu kutenga glutamine ndi othamanga.
