Kalori tebulo lachiwiri maphunziro

Kusunga mawonekedwe anu, ndikofunikira kuti nthawi zonse muwerenge mbale za KBZhU. Zimatengera izi ngati munthu angachepetse thupi, kunenepa, kukhalabe wolemera. Kuphatikiza apo, mtundu wa thupi, khungu, kukhala bwino komanso zinthu zina zokhudzana nazo zimadalira izo. Zachidziwikire, mutha kuwerengera zomwe zili ndi kalori potengera mbale, poganizira chinthu chilichonse, koma ndizosavuta kugwiritsa ntchito tebulo la kalori pamaphunziro achiwiri, komwe, BZHU imasonkhanitsidwanso.

Dzina la mbaleZakudya za calorie, kcalMapuloteni, g pa 100 gMafuta, g pa 100 gZakudya, g pa 100 gAzu177,69,312,37,3Kutsika konse317,321,625,11,4Anchovies ndi sprat ndi mbatata156,512,37,99,7Biringanya zopangidwa ndi buledi2362,923,14,4Biringanya ndi mayonesi114,21,410,44,1Biringanya mu Chiyukireniya154,11,713,66,8Biringanya zokhala ndi tomato189,32,117,75,7Mwanawankhosa wodulidwa wophikidwa mu omelet (Chuvash national dish)246,31420,12,5Mwanawankhosa wokhala ndi mpunga ndi zoumba (mbale yachiyuda)265,412,41814,4Belyashi (mbale yazadziko la Kazakh)260,614,614,718,7Bereki (ufa wopangidwa ndi nyama - mbale yadziko la Kalmyk)28915,418,915,3Ng'ombe stroganoff355,421,927,45,7Semolina meatballs kapena cutlets, mpunga162,447,820,4Meatballs kapena cutlets mapira, ngale balere, balere151,93,97,418,6Mpweya wotentha281,42019,57Ma meatballs amtundu wa Selyansk (mbale yaku Ukraine)208,69,813,812Nkhuku zotentha, masewera a nyama kapena kalulu ndi msuzi woyera ndi mpunga307,111,213,238,3Mipira ya nsomba, "batala" wokazinga232,112,31512,7Ma Meatballs, squid ndi nsomba cutlets36314,412,551,4Nyama yang'ombe384,327,829,61,7Ng'ombe yang'ombe yodulidwa497,327,143,20Beefsteak ndi anyezi337,725253,4Beefsteak ndi dzira326,426,1241,6Nyemba zokhala ndi brisket wosuta kapena m'chiuno381,42314,941,4Bozbash87,94,63,79,6Kuphika rutabaga51,12,11,67,5Rutabaga mphodza113,51,28,58,6Ziphuphu zaulesi (zopangidwa kumapeto)248,213,714,915,9Waulesi zophika dumplings355,417,223,520Zodzikongoletsera zamtundu wa Ural zokhala ndi zononberries ndi maapulo106,13,52,119,6Zotayira ndi kabichi79,14,22,99,7Vareniki ndi kanyumba tchizi, zipatso kapena masamba mince281,310,410,538,8Volovany4357,929,935,9Volovany wokhala ndi caviar293,211,220,217,8Volovany ndi nkhuku410,814,130,820,7Volovany ndi ham480,19,541,318,8Volovany ndi saladi326,68,32420,5Volovany ndi nsomba kapena caviar333,612,124,317,9Wowiritsa udder mu msuzi70,75,75,20,3Nsomba galantine145,115,67,44,3Ng'ombe yokoma ndi yowawasa354,926,12213,9Ng'ombe zophika mu msuzi wa anyezi178,512,211,47,3Ng'ombe zophikidwa ndi pasitala359,418,422,222,9Msuzi wang'ombe ndi anyezi, mtedza ndi adyo (Adyghe national dish)530,229,924,251,4Ng'ombe yodzaza ndi bowa326,521,125,53,4Masamba kabichi masikono190,93,416,77,3Mchere wa pinki mu kirimu129,58,89,52,4Pate wa chiwindi chotentha119,410,25,67,5Casserole ya bowa145,24,710,19,5Caviar ya bowa88,42,26,16,5Madontho a bowa185,85,513,311,8Makutu a bowa341,717,220,423,8Kalevala bowa (nsomba yodzaza ndi mazira - chakudya cha dziko la Karelian)185,711,89,214,8Bowa mu msuzi wowawasa kirimu230,54,821,83,9Bowa wokazinga162,14,611,510,7Rustic bowa51,11,23,73,5Bowa wamba1801,618,42,1Bowa lokhala ndi sauerkraut138,92,810,98Brisket yodzaza ndi phala283,816,418,513,7Goulash32624,9227,7Goulash ndi kabichi81,35,95,42,5Goose, bakha modzaza437,214,538,19,6Draniki69,330,913Kutulutsa2537,722,35,8Zakudya zachangu241,710,76,736,9Ma hedgehogs aku Siberia184,710,19,615,5Zhal-baur (chiwindi shashlik - mbale yadziko la Kabardino-Balkarian)383,510,436,43,8Yokazinga nkhuku ndi msuzi21215,815,81,7Yokazinga nsomba marinated215,419,511,49,4Mbatata yokazinga ndi soseji83,92,85,46,5Chowotcha "Chokoma"179,411,26,919,4Chowotcha "Kazan" (chowotcha ndi prunes - chakudya chachitatari)227,612,814,611,9Wokazinga kalulu (kalulu)182,113,512,93,2Russian wowotcha nkhuku368,815,430,19,6Msuzi wa nkhumba233,110,620,90,7Ingush yophika yophika121,3163,37,3Nkhumba yophika yophika1023,36,77,6Nkhuku yowotcha ndi nkhuku280,914,621,77,2Wotentha hussar153,613,49,83,1Kuwotcha kunyumba24816,213,815,7Kuwotcha ndi bowa mu Chirasha205,411,213,89,8Casserole amapangidwa kuchokera ku caviar ya nsomba zazing'ono (mbale ya anthu aku North)122,88,35,111,7Zukini casserole142,35,212,13,3Zakudya zam'madzi zotsekemera za casserole164,44,56,124,3Pasitala casserole ndi kanyumba tchizi241,811,69,230Casserole yophika ya mbatata1332,810,57,2Mpunga casserole ndi rhubarb155,33,36,223,1Katsitsumzukwa ndi mpunga casserole137,52,79,211,7Casserole ya tchizi299,712,420,816,7Casserole wokhala ndi kanyumba tchizi ndi buckwheat168,37,27,319,6Dzungu casserole227,84,412,925Kolifulawa casserole ndi tchizi160,76,412,36,6Mkate wofiirira wa casserole180,32,311,617,9Apple casserole147,70,3819,9Kabichi casserole161,66,812,94,9Casserole ya mbatata kapena mpukutu wa mbatata ndi nyama kapena nyama180,310,69,913,1Karoti casserole wokhala ndi kanyumba wopanda tchizi192,66,913,412Masamba casserole9036,74,8Rice casserole ndi kanyumba tchizi200,34,58,827,4Mpunga casserole, semolina, mapira, tirigu147,83,36,320,8Nkhuku zophika201,910,316,82,6Kolifulawa Wophika993,87,93,4Zophika zophika zophika214,110175,6Zikopa za Hare35,91,60,56,6Don zrazy337,119,111,342,5Mbatata zrazy189,74,512,416Mbatata zrazy ndi minced pasitala "Ocean"174,85,510,715Zrazy chops266,224,415,28,5Wodulidwa zrazy303,418,120,711,9Nsomba zrazy ndi prunes mu Chirasha12213,83,49,7Imam baili153,28,211,74,2Nkhuku ya ginger ndi uchi193,114,511,19,5Turkey ndi bowa221,410,511,919,3Zukini ndi kolifulawa ophikidwa ndi msuzi179,72,8166,6Zukini ndi tomato104,41,38,17,1Zukini akumwetulira57,51,42,96,9Zukini, biringanya, tsabola kapena tomato modzaza nyama kapena mpunga154,9108,610Zukini modzaza mu phwetekere madzi47,11,60,410Zukini modzaza nyama115,95,58,83,9Kalaatikko (kuchokera ku mbatata)119,448,47,5Mawiketi a mbatata157,13,48,118,9Nyama yokazinga174,69,914,41,4Yophika kabichi ndi batala kapena msuzi921,77,84,1Kusaka kabichi65,82,32,49,5Kabichi ndi kirimu wowawasa mumphika119,41,611,32,9Kabichi kabichi102,22,75,910,2Stewed kabichi ndi bowa132,18,17,87,9Kabichi stewed ndi mandimu79,61,15,27,6Kabichi stewed ndi beets56,41,72,47,4Cutlets kabichi99,46,43,511,3Masikono a kabichi1603,115,42,4Payi kabichi1584,312,77Carp waku Austria150,111,710,91,4Mitengo ya mbatata yophika ndi bowa kapena msuzi wowawasa kirimu228,94,11911Miphika ya mbatata (mbale ya dziko la Komi Republic)182,74,77,226,5Zikondamoyo za mbatata ndi tchizi1785,411,613,8Zikondamoyo za mbatata ndi kabichi watsopano185,33,713,513Mbatata brushwood227,95,311,527,5Kezan Kebab128,35,58,58Sakanizani ndi saladi ya mbatata ndi dzira114,66,96,18,6Kupro294,315,624,92,1Kabichi wokoma ndi wowawasa75,71,55,36Kohlrabi ndi msuzi wa phwetekere80,64,94,65,3Kohlrabi stewed ndi kaloti65,63,54,13,9Makona okhala ndi ham mousse287,118,523,30,9Cutlet "mwambi wa Alenushkina"2638,824,81,3Nyanja cutlets151,9138,85,6Zodula227,410,119,43,3Cutlets "Chapakati"203,110,915,55,4Mtola cutlets23613,310,423,7Achinyamata a Rutabaga99,33,15,69,6Zukini cutlets ndi kanyumba tchizi122,557,98,3Zomera zamasamba187,63,313,314,5Ma cutans a nkhumba a Saransk (mbale ya ku Mordovia)571,614,252,910,4Nkhuku kapena masewera a nyama, owotchera buledi403,725,120,432Zochekera nsomba kapena nyama zanyama168,18,18,416,1Kabichi-karoti cutlets1984,514,114,2Cutlets kabichi1914,913,812,7Mitengo ya mbatata189,23,712,915,6Karoti cutlets206,24,114,515,9Nyama ndi mbatata zotengera Khlynov342,920,826,16,7Zodula zachilengedwe438,22935,80,04Ma cutlets achilengedwe ochokera ku nkhuku kapena masewera a masewera ndi msuzi wa bowa wouma312,213,31630,6Ma cutlets achilengedwe ochokera ku nkhuku, masewera kapena kalulu okhala ndi zokongoletsa301,711,722,813,1Zomera zachilengedwe zotentha209,88,819,40,008Zodulidwa zachilengedwe490,52344,30Kudula cutlets505,218,243,510,7Ma cutlets achi Greek178,16,46,724,6Ma cutlets aku Kiev444,721,627,828,8Poltava cutlets (Chiyukireniya dziko mbale)465,727,836,76,3Nkhuku zodulidwa, zidutswa za kalulu zophikidwa ndi msuzi wa mkaka301,817,715,823,7Nkhuku zodulira nkhuku, masewera kapena kalulu zokongoletsa328,412,312,943,6Ma cutlets odulidwa ophika ndi msuzi wa mkaka285,316,2218,4Nsomba zazing'ono zam'madzi148,210,58,58Nsomba zodulira nsomba ndi kabichi ndi kaloti288,720,820,94,6Zocheka nsomba ndi omelet ndi tchizi322,61526,27,3Beet cutlets153,53,8915,2Cutlets, nsomba ndi nyama zophika nyama "Ocean"36211,71059,9Cutlets, nyama zanyama, ma schnitzels317,721,320,911,8Nkhanu ndi dzira251,216,719,91,3Kabichi wofiira731,15,25,9Red kabichi stewed ndi maapulo44,10,618,7Nkhanu ndi msuzi211,326,57,510,1Nkhanu zophikidwa ndi kirimu wowawasa kapena msuzi wa mkaka175,715,17,811,9Makandulo a mbatata239,74,320,210,9Kalulu mu marinade194,515,711,57,6Kalulu ndi msuzi wa mtedza205,48,117,15,2Kalulu wokonda masewera45515,42642,3Kurze ndi amadyera (zitsamba zokhala ndi minced amadyera - mbale ya dziko la Dagestan)162,86,25,124,7Nkhuku zodzaza ndi bowa226,213,4190,5Mayi a nkhuku ndi Msuzi wa Walnut227,211,815,610,6Soseji za nkhuku ndi mbatata yokazinga141,96,47,812,3Nkhuku yamalonda127,979,92,8Nkhuku pafupifupi kirimu wowawasa338,87,333,61,9Modzaza nkhuku (galantine) kapena nkhumba yodzaza325,312,527,67,1Nkhuku yokazinga yonse133,88,59,34,3Nkhuku ya nkhuku ndi mbatata ndi tomato1235,695,1Langet381,333,227,60Kuzifutsa anyezi82,21,458,5Leek ndi bowa58,32,43,64,3Leek ndi nkhumba207,5615,611,5Anyezi wokazinga kwambiri239,74,81425,3Nsikidzi za anyezi181,411,413,34,2Lula Kebab (mbale yaku Azerbaijani)338,720,124,69,9Pasitala ndi dzira114,93,17,59,4Manty ndi mwanawankhosa (Kazakh national dish)204,911,710,317,6Manty ndi dzungu247,731819,7Madzi otentha otentha340,122,327,80,3Minestrone66,84,23,45,3Ubongo wophika-toast219,69,812,119,2Zakudya zam'madzi ndi mayonesi472,23934,71Kaloti m'zitini74,42,15,34,8Kaloti wonyezimira146,316,821,6Kaloti ndi nandolo wobiriwira mu msuzi wa mkaka184,87,48,919,9Kaloti Stewed1080,98,96,4Stew kaloti ndi mpunga ndi prunes174,62,67,126,6Kaloti stewed mu wowawasa kirimu msuzi152,42,411,310,9Stew kaloti ndi anyezi57,61,92,57,4Kaloti Stewed ndi mpunga130,81,78,113,7Kaloti stewed ndi prunes kapena maapulo146,62,25,124,7Scallop kapena aspic shrimp22223,613,71,2Wophika scallop ndi msuzi15916,96,29,4Nyama "Mudzanyambita zala zanu"269,49,824,72,1Nyama mumphika57,91,93,84,3Nyama mu malaya aubweya273,511,824,61,4Nyama yophika307,234,118,60,9Nyama Yaku Korea173,53,115,75,4Nyama yaku France264,610234,6Nyama ndi apricots zouma181,610,110,612,3Nyama yaku Indonesia yokhala ndi masamba174,75,11114,7Mphodza252,317,3927,3Nyama yodzaza17417,69,25,6Wouma wokazinga nyama399,33528,80Yokazinga nyama mu zidutswa zazikulu, modzaza391,532,6290Nyama yophika ndi anyezi mumphika293,215,99,737,9Masamba mu msuzi wa mkaka120,85,63,717,5Masamba owiritsa ndi mafuta90,51,967,5Masamba stewed mu mkaka kapena kirimu wowawasa msuzi232,14,717,913,8Masamba stewed ndi mafuta109,22,1612,4Masamba amasamba ndi bowa73,21,163,9Zikondamoyo za kabichi ndi tchizi213,25,619,34,6Zikondamoyo za chiwindi229,120,214,25,4Omelet kirimu omelet256,86,414,826,2Omelet wachilengedwe221,912,218,41,9Omelet ndi tchizi34216,329,72,6Omelet wothira nyama zopangidwa351,417,330,52,1Sturgeon, beluga, stellate sturgeon, catfish wokhala ndi zokongoletsa132,61283,3Zokometsera mpunga ndi tomato128,42,94,121,2Mbale kusaka114,24,97,96,4Mitengo ya Venison (mbale yadziko la anthu akumpoto)527,121,847,82,5Pampushki ndi adyo215,35,83,941,9Pasitala waku Napolitan289,64,221,521Pasitala wa tchizi555,214,854,22,3Chiwindi cha chiwindi294,514261,1Pate nyemba330,51320,924Pate wa nsomba276,420,521,50,3Pelmeni "Moscow"2791414,624,6Nkhumba zamphongo ndi nkhumba276,913,41230,7Zotayira zanyama24515,5829,7Madontho a Mordovia249,38,914,223Zodzikongoletsera za nsomba (zopangidwa kumapeto)209,214,96,723,9Madontho a nsomba ophikidwa mumphika377,520,920,229,9Zotayira ndi nkhumba ndi kabichi watsopano268,510,212,929,7Zakale za ku Russia zokhala ndi zonyansa265,215,113,721,8Zotayira zophikidwa mu kirimu wowawasa616,625,74041,1Tsabola ndi bowa73,42,15,73,5Tsabola wothiridwa ndi feta tchizi kapena tchizi wokhala ndi dzira (Karachay-Circassian national dish)175,28,414,33,4Tsabola modzaza masamba ndi mpunga131,82,78,911Chiwindi mu kirimu wowawasa184,78,914,64,7Phala la chiwindi306,77,322,220,7Chiwindi mu msuzi wowawasa kirimu112,24,194,1Chiwindi cha Berlin118,28,16,47,6Chiwindi cham'mudzi (chiwindi chophikidwa mdzira ndi chakudya cha Chitata)18216,5114,6Stroganoff chiwindi34716,329,15,3Chiwindi cha Shadrinsky84,8112,64,7Chiwindi cha South America139,814,29,20Chiwindi ndi bowa251,321,617,32,5Chiwindi chokazinga ndi mafuta kapena anyezi300,323,721,23,9Chiwindi stewed mu msuzi362,412,318,239,8Ma cookies "mipango"302,28,919,524,2Mwachangu357,626,126,14,9Nsomba yokazinga276,415,2209,5Tomato wokazinga55,60,84,24Tomato wokhala ndi bowa581,64,13,9Tomato wokhala ndi masamba ndi mpunga1182,37,610,8Tomato modzaza ndi kanyumba tchizi91,55,46,14,1Tomato modzaza ndi dzira ndi anyezi95,43,17,73,8Nkhumba yophika ndi horseradish194,820,58,69,5Modzaza nkhumba120,316,55,70,6Masamba okazinga ndi phwetekere kapena mandimu237,919,815,64,8Impso mu Chirasha116,48,75,39,1Impso ndi bowa mu msuzi wofiira ndi vinyo154,712,89,84,1Nkhuku kapena masewera ndi bowa wotentha ndi msuzi wa mpunga32214,415,433,5Nkhuku kapena kalulu wokazinga508,331,2421,3Nkhuku kapena kalulu stewed mu msuzi265,517,519,16,2Nkhuku, masewera kapena kalulu owiritsa ndi zokongoletsa335,81613,739,6Nkhuku, masewera kapena kalulu mumayendedwe apamwamba396,222,921,230,3Msuzi wa mwanawankhosa kapena nkhumba225,611,213,316,2Msuzi wa bowa wokhala ndi mazira87,87,34,45,1Msuzi wa masamba147,24,57,915,4Nkhuku, masewera, kalulu kapena mphodza246,214,116,411,2Msuzi wa masamba125,94,75,216,1Turnip kapena zukini modzaza masamba ndi mpunga157,84,810,212,6Turnip modzaza ndi bowa189,9513,113,8Mpunga mu masamba a kabichi ndi nyama yosungunuka38,41,41,16,2Mpunga wophika361,210,923,528,3Mpunga wotentha163,65,76,122,9Mpunga wothira ndi phwetekere208,48,37,728,3Rump nyama yang'ombe395,326,927,411,1Mpukutu wamtundu wa nkhosa wa Bashkir190,514,511,47,9Mpukutu wa ng'ombe387,332,528,11,3Nkhuku ya nkhuku ndi nkhumba ndi prunes28118,519,68,2Chiwindi cha maapulo124,36,29,83,1Mpukutu wa nsomba159,610,67,413,5Mpukutu wa mbatata kapena casserole, wokhala ndi masamba kapena masamba ndi bowa128,84,36,115,2Nyama yoyenda ndi prunes202,913,213,77,3Pereka ndi anyezi ndi mazira255,517,816,59,5Pereka ndi pasitala kapena dzira287,116,213,926Dzira mpukutu ndi kaloti198,69,915,74,7Nkhuku masikono14217,17,90,7Nyama yokhotakhota yodzaza ndi kabichi, yakunyumba460,41640,58,7Nsomba (zotsekedwa ndi zidutswa), yophika178,515,18,710,5Nsomba (zosanjikizana), poached186,212,912,16,9Nsomba (banja la sturgeon) yokazinga242,21616,77,5Nsomba zophika (banja la sturgeon)202,213,313,77Nsomba (nsomba za sturgeon)193,813,4136,2Nsomba yophika (fillet)16519,668,8Nsomba (fillet)145,913,87,56,3Nsomba "Zosangalatsa" (nsomba zophikidwa ndi kabichi ndi anyezi)248,412,8196,9Nsomba "Zodabwitsa" (nsomba)115,79,38,21,2Nsomba mu mtanda, yokazinga22715,412,314,7Nsomba mu msuzi wa apulo86,75,94,85,2Nsomba yokazinga207,816,611,310,6Nsomba za Jellied zokongoletsa200,720,111,34,9Nsomba zamtundu wa Volga (nsomba zam'madzi, zokazinga)264,824,814,78,8Nsomba ndi mayonesi191,810,616,11,1Nsomba ndi mayonesi258,81222,42,4Nsomba zam'madzi6,20,30,30,5Nsomba mu Chirasha190,614,511,67,5Nsomba Zakale Zaku Russia mumphika152,34,513,43,7Nsomba zouma kwambiri245,212,515,714,3Nsomba zamtundu wa Leningrad zokazinga ndi anyezi2201214,112,1Nsomba zophikidwa mu msuzi wa bowa366,425,627,74Nsomba zophikidwa ndi msuzi wa mkaka173,89,110,112,3Nsomba zophikidwa ndi mbatata mu Chirasha193,813,511,98,7Nsomba zophikidwa ndi nyama yankhumba97,511,22,87,3Nsomba zophikidwa ndi msuzi woyera wa vinyo172,6158,69,4Nsomba zophikidwa mu phwetekere ndi ndiwo zamasamba122,714,43,78,5Nsomba casserole1649,711,84,9Nsomba ndi mbatata130,26,79,93,8Nsomba schnitzel215,212,815,56,5Baltic hering'i mu mkaka1436,211,83,1Baltic hering'i mu msuzi adyo32,72,42,11,1Hering'i yophikidwa ndi mpunga ndi kabichi432,61,74,6Nkhuku kapena Turkey satsivi (nkhuku mu msuzi wa mtedza ndi chakudya cha ku Georgia)312,820,419,415,1Beet wodulidwa106,32,75,512,2Beets stewed wowawasa kirimu kapena msuzi144,32,310,610,7Beets stewed wowawasa kirimu msuzi174,82,612,713,3Beetroot stewed ndi maapulo166,1211,813,9Beets modzaza ndi kanyumba tchizi ndi zoumba177,96,211,513,2Mtundu wa nkhumba wa Trans-Ural poto155,2811,55,1Chinese nkhumba303,99,223,315,3Nkhumba ndi kabichi ndi zokometsera1394,69,98,5Nkhumba yokazinga mu mtanda319,110,925,213Nkhumba zophikidwa mu mtanda322,913,127,75,6Nkhumba stewed ndi kabichi128,5411,72Ma roll a nkhumba260,410,221,96,1Selari ndi mbatata130,21,39,610,3Selari ndi kaloti163,91,413,89,1Selari ndi maapulo131,928,811,9Selari ndi maula171,82,99,320,4Selari ndi nyemba zobiriwira1201,69,67,3Selari yokazinga ndi dzira81,23,24,67,3Hering'i mu kirimu wowawasa182,61112,95,9Danish yokazinga hering'i183,711,112,86,3Ng'ombe ya Moscow yokhala ndi maapulo ndi anyezi235,312,418,64,8Ng'ombe yodulidwa289,314,122,87,5Chodulira hering'i ndi mtedza387,72023,226,2Hering'i ndi zokongoletsa94,46,73,69,5Hering'i ndi zokongoletsa201,69,616,93Hering'i ndi mbatata174,59,810,411,1Mtima, mapapo ndi zina zotulutsa msuzi140,312,27,66,1Nyemba Zokoma Casserole29911,215,530,5Mbatata casserole176,73,911,615Nyemba zokoma ndi mapeyala157,79,62,924,9Solyanka34,920,46,2Bowa solyanka43,51,33,42Nsomba solyanka mu poto135,814,16,65,3Solyanka masamba124,93,28,210,2Solyanka ku Kazan (solyanka ndi prunes ndi chakudya cha Chitata)58,62,63,44,6Solyanka nsomba96,913,33,82,5Solyanka nyama68,75,24,61,7Mitundu yosakaniza solyanka mu poto152,5910,55,8Katsitsumzukwa mu msuzi702,64,84,4Katsitsumzukwa ndi tchizi175,75,516,12,3Katsitsumzukwa ndi batala46,31,833,2Katsitsumzukwa nyemba mu dzira256,1619,116Salmon wakale wa casserole104,210,43,19,3Stroganina kuchokera ku nsomba (mbale ya anthu akumpoto)172,634,33,90Nyemba zobiriwira ndi curd119,15,79,62,6Nyemba zobiriwira ndi mazira ophwanyika109,64,28,74Nyemba zobiriwira136,63,211,55,3Pike nsomba mu Roquefort msuzi128,57,710,21,7Zojambula zokhala ndi pike kapena pike (yathunthu)153,211,16,812,7Pike nsomba zophikidwa ndi mbatata88,15,64,95,9Yophika kanyumba tchizi ku mbatata107,25,84,212,3Thupi la nsomba194,611,410,913,5Masewera a nyama315,918,722,111,2Nyama zanyama za kalulu105,97,15,96,5Nyama zodyera nsomba303,512,67,948,6Cod ndi msuzi wa mpiru127,58,18,54,9Tulma (mipukutu ya kabichi - mbale yachitata)181,89,3137,4Kaloti kalulu ndi nyemba zobiriwira38,52,11,73,9Mackerel wamahatchi odzozedwa70,363,93,1Kohlrabi wolimba744,15,13,3Zophika hake hake1377,711,11,7Kalulu woluka166,910,412,92,4Tsabola wolimba142,91,313,34,7Dzungu mu marinade okoma90,70,40,0423,7Dzungu lowiritsa116,92,67,99,4Dzungu, zukini, biringanya wokazinga89,72,167,2Masoseji a Ural295,210,226,73,8Bakha mphodza ndi bowa1705,8160,7Bakha wokhala ndi mbatata ndi prunes34010,526,116,9Ma cutlets abodza "nkhuku"157,410,54,619,8Kalulu wonyenga209,51416,80,7Zohlrabi zodzaza140,69,610,32,6Modzaza nkhaka1021,69,33,2Modzaza anyezi152,65,611,27,8Zipatso zokometsera174,55,9138Nyemba zophika zamasamba24,72,4920,3052,918Nyemba ndi nkhaka107,24,85,510,2Nyemba zokhala ndi prunes316,58,712,844,4Nyemba zokhala ndi maapulo209,110,23,436,8Zamgululi374,533,226,80,04Modzaza nkhuku kapena masewera amasewera335,41727,16,1Turkey yodzaza ndi maapulo ndi prunes255,512,214,919,4Chikopa chakuya kwambiri251,522,113,211,7Fillet ya nkhuku kapena masewera ndi mayonesi400,216,733,39,1Fillet ndi tomato ndi msuzi235,112,716,79,1Fillet ndi msuzi28820,219,97,5Greek mackerel fillet78,44,64,25,9Forshmak245,36,921,76Mbatata forshmak ndi hering'i255,68,721,18,4Masewera a nyama26328,7161Nyama zodyera nsomba152,621,66,71,6Nkhumba ya mbatata130,24,89,37,2Kolifulawa wophika178,81,318,32,3Kolifulawa ndi msuzi wa hollandaise52,42,33,23,8Kolifulawa ndi msuzi123,22,310,94,2Kolifulawa ndi kaloti72,31,55,93,5Kolifulawa ndi kaloti ndi udzu winawake49,11,23,14,4Kolifulawa ndi tomato46,32,22,53,9Zeppelins (zakudya zaku Lithuania)116,84,18,95,4Zeppelins ndi nyama41,31,22,92,8Tsimes "Myuda" (ndiwo zamasamba zouma)135,73,16,317,7Zukini mu tchizi mkate100,96,24,88,9Nkhuku zokometsera167,31511,31,6Fodya wa nkhuku (mbale yaku Georgia)350,529,224,82,8Nkhuku zophikidwa ndi kaloti ndi turnips250,811,819,57,4Chicken chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Nsomba zopanda pake142,7811,13Mwanawankhosa, ng'ombe kapena nkhumba shashlik154,511,310,54Ng'ombe shashlik465,522,140,82,7Schnitzel456,216,539,29,9Kabichi schnitzel149,23,310,910,1Schnitzel wochokera kumasamba osiyanasiyana mumsuzi wa mkaka1804,212,713Schnitzel wachilengedwe wodulidwa539,620,347,77,9Nsomba zachilengedwe schnitzel203,314,611,710,7Shurpa44,32,22,43,7Shurpa mumphika (mbale ya dziko la Dagestan)76,95,23,56,6Kutalika486,61942,86,8Lilime la ng'ombe "Caucasian"182,29,512,38,9Lilime lowira mu msuzi206,719,114,10,9Mazira okazinga (achilengedwe)240,815,919,31Mazira okazinga ndi nyama29418,624,10,8Mazira okazinga ndi masamba kapena bowa257,118,214,414,6Mazira okazinga ndi nkhuku ndi bowa210,48,618,13,4Mazira ndi mayonesi zokongoletsa2517,222,84,4Mazira odzaza nkhanu226,619,115,91,8Mazira odzaza ndi hering'i ndi anyezi160,47,312,64,7

Onerani kanemayo: Yulaf ezmesi en kolay ve sağlıklı nasıl tüketilir (Mulole 2025).