Miyezo 5 km ndi mbiri

Kuthamanga mamita 5000 - Malangizo a Olimpiki othamanga. Ochita masewerawa amaliza maulendo okwana 12.5 pamiyeso yozungulira ya 400 mita nthawi yachilimwe ndipo 25 amalowa m'bwalomo pamayendedwe a 200 mita m'nyengo yozizira.

1. Zolemba zapadziko lonse lapansi zikuyenda mamita 5000

Zolemba zapadziko lonse lapansi za 5000m zakunja ndi za wothamanga waku Ethiopia Kenenisa Bekele, yemwe adayenda mtunda wa 12:37, 35. Mbiriyi yakhala ikuchitika zaka zopitilira 10.

Zolemba zapadziko lonse lapansi za mtunda womwewo, koma m'nyumba, ndi za Kenenis Bekele, yemwe adayenda makilomita 5 m'bwaloli mu 12: 49.60

Zolemba zapadziko lonse zamamitha 5000 azimayi panja zidakhazikitsidwa ndi wothamanga waku Ethiopia Tirunesh Dibaba, yemwe adayenda mtunda wamakilomita 5 mu 11/14/15. Mbiriyo idakhazikitsidwa mu 2008.

Zolemba zapadziko lonse lapansi za akazi mu mpikisano wapakati wamamita 5,000 ndi za mlongo wa Tirunesh Dibaba Genzebe, yemwe adathamanga 5 km mu February 2015 pa 14.18.8

2. Miyezo yotulutsa yoyendetsa mita 5000 pakati pa amuna (yoyenera 2020)

M'mamita 5000 akuthamanga pali magawano othamanga ndi cross cross running - cross country. Miyezo ndiyochepa, koma imasiyana.

3. Miyezo yotulutsa yoyendetsa mita 5000 pakati pa akazi (yoyenera 2020)

Gome lazikhalidwe zazomwe akazi ali motere:

4. Miyezo yoyendetsera ma 5000 mita yankhondo

Kuthamanga mamita 5000 mukamaphunzira masewera olimbitsa thupi mu gulu lankhondo la Russian Federation kumayesedwa pamakina 100. Pansipa pali patebulo pazotsatira zingapo pamayendedwe a 5K mita ndi mayendedwe a 5K.

Kuti mukonzekere bwino kuthamanga kwa 5000m, muyenera pulogalamu yomwe ili yoyenera kwa inu. Gulani pulogalamu yokonzekera mtunda wa mamita 5000 kuti mumve zambiri ndi kuchotsera kwa 50% kwa owerenga tsamba lanu - Malo osungira mapulogalamu... 50% kuchotsera kuponi: 5kmb

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