Adenosine triphosphate (ATP) ndi gwero la mphamvu m'zinthu zamoyo. Creatine ndi asidi wa nitrojeni wokhala ndi carboxylic acid omwe amachititsa kuti ATP iphatikizidwe komanso kuyendetsa ziwalo ndi ziwalo za m'thupi. Imagwira ngati gawo lapansi pakupanga kwake. Amalowa mthupi ndi nyama kuchokera ku nyama, mbalame ndi nsomba, zopangidwa pang'ono m'chiwindi.
60% ya zinthu m'thupi zimapezeka ngati kapangidwe ka phosphoric acid - phosphate. Kutenga nawo gawo pakuphatikiza kwa ATP kumawoneka motere: ADP (adenosine diphosphate) + Creatine phosphate => ATP-creatine.
Chifukwa chophatikizana ndi molekyulu ya ATP, cholengedwa chimakhala chonyamulira kuma cellular omwe machitidwe a redox amachitika (ma neuron, minofu kapena ma gland endocrine). Pachifukwa ichi, imaphatikizidwanso pazowonjezera zakudya zambiri zolimbikitsidwa kwa othamanga kuti abwezeretse mphamvu zamagetsi, kuwonjezera mphamvu ndi kupirira panthawi yochita masewera olimbitsa thupi.
Kudya pamodzi ndi mapuloteni ndi chakudya kumalimbikitsa kupindula kwa minofu ndi kunenepa. Mankhwalawa amayamba kudziunjikira mthupi.
Mitundu ya Mlengi
Creatine amabwera m'mitundu itatu:
- Olimba (kutafuna chingamu, mapiritsi osungunuka ndi makapisozi).
- Limagwirira ntchito mapiritsi effervescent zachokera mogwirizana kwa anions wa carbonic ndi citric zidulo m'madzi ndi mapangidwe thovu la carbon dioxide. Izi zimathandizira kusungunuka ndi mayamwidwe. Chosavuta chawo ndichokwera mtengo.
- Kutafuna chingamu kuli ndi phindu pamlingo womwe mankhwala amalowa m'magazi. Chosavuta ndi gawo locheperako la zolengedwa.
- Makapisozi ndi njira yabwino kwambiri yogwiritsira ntchito. Amapereka chisamaliro chabwino cha mankhwala omwe amagwiritsidwa ntchito komanso kuchuluka kwa mayamwidwe ake poyerekeza ndi piritsi kapena mawonekedwe a ufa.
- Phula (madzi). Cholinga - kukonza kuyamwa kwa chilengedwe chifukwa cha kupezeka kwa zinthu zamoyo: mafuta a soya ndi gawo la aloe vera. Zomwezi zimatsimikizira kuti chilengedwe chimasungidwa muvuto osachepera chaka chimodzi.
- Ufa. Zimasiyanasiyana pogwiritsa ntchito chifukwa chosungunuka mwachangu mu madzi kapena madzi. Kuchuluka kwa mayamwidwe a chinthucho ndi chimodzimodzi ndi cha mawonekedwe apiritsi ndipo ndizocheperako poyerekeza ndi zomwe zidatsekedwazo.
Mitundu ya Mlengi
Kuchokera pakuwona zamankhwala, mitundu iyi yolengedwa imasiyanitsidwa.
Monohydrate (Creatine monohydrate)
Imadziwika kuti ndi imodzi mwamitundu yophunziridwa kwambiri, yothandiza komanso yotsika mtengo. Mafomu - ufa, mapiritsi, makapisozi. Gawo la masewera owonjezera. Muli pafupifupi 12% yamadzi. Chifukwa chopera bwino, tidzasungunuka bwino. Werengani zambiri za creatine monohydrate apa.
Zowonjezera zotchuka:
- MD Wolengedwa;
- Kuchita Creatine.
Wopanda madzi (Creatine anhydrous)
Muli pafupifupi 6% wopanga kuposa creatine monohydrate chifukwa chotsitsa madzi mu ufa. Kuipa kwa mawonekedwe ndi mtengo wake wokwera, zomwe zimapangitsa kuti chowonjezeracho chikhale chopanda phindu.
Zowonjezera zotchuka:
- TruCreatine;
- Betaine Wopanda madzi;
- Cellmass.
Pangani citrate
Zimaphatikizidwa ndi asidi ya citric - gawo limodzi la tricarboxylic acid cycle (TCA) - chifukwa mawonekedwe ake amakhala ndi mphamvu zowonjezera. Tiyeni tisungunuke bwino m'madzi.
Mankwala (Creatine mankwala)
Tsekani cholowa m'malo mwa monohydrate. Chosavuta ndikuletsa kuyamwa kwa cholengedwa m'mimba, komanso mtengo wokwera.
Malate (Creatine Malate)
Ndi kaphatikizidwe ndi malic acid, gawo la CTA. Imasungunuka kwambiri ndipo imakhala ndi mphamvu zambiri, poyerekeza ndi monohydrate.
Ipezeka mumitundu iwiri:
- dicreatine (Di-Creatine Malate);
- tricreatine (Tri-Creatine Malate).
Tartrate (Creatine tartrate)
Kusiyanasiyana kwa kulumikizana kwa molekyulu ya cholengedwa ndi asidi ya tartaric. Zimasiyana m'moyo wautali.
Amagwiritsidwa ntchito popanga chingamu, mapiritsi osungunuka komanso mitundu yolimba ya masewera. Kuyamwa kwa creatine ndi tartrate kumachitika pang'onopang'ono.
Mankhwala enaake a
Mchere wa magnesium. Imathandizira njira yophatikizira ndikusintha kwa creatine phosphate kukhala ATP.
Glutamine-taurine (Creatine-glutamine-taurine)
Kukonzekera kophatikizana komwe kumakhala ndi glutamic acid ndi taurine (mavitamini ngati sulfure okhala ndi amino acid omwe ali gawo la kapangidwe ka myocardium ndi mafupa a mafupa). Zigawozi zimachitanso chimodzimodzi pa myocyte, ndikulimbikitsana.
Zowonjezera Zowonjezera:
- CGT-10;
- Ovomereza-CGT;
- Super CGT Yovuta.
HMB / HMB (β-hydroxy-β-methylbutyrate)
Kuphatikiza ndi leucine (amino acid yomwe imapezeka munyama zaminyewa). Zimasiyana ndi kusungunuka kwakukulu.
Zowonjezera zotchuka kwambiri kwa othamanga:
- HMB + Wopanga;
- Pangani HMB ZOTHANDIZA;
- Pangani HMB.
Ethyl ether (Creatine ethyl ester)
Chogulitsacho ndi chatsopano, chapamwamba kwambiri. Ali ndi mayamwidwe abwino komanso kupezeka kwakukulu.
Zimabwera m'mitundu iwiri:
- ethyl ether malate;
- ethyl acetate.
Pangani titrate
Fomu yatsopano yomwe imathandizira kusungunuka ndi kuyamwa kwa mankhwalawa kudzera mu kulumikizana ndi ayoni amadzi (H3O + ndi OH-).
Krealkalin (omenyedwa kapena omenyedwa, Kre-Alkalyn)
Mawonekedwe amlengalenga m'malo amchere. Kuchita bwino kumafunsidwa.
Pangani nitrate
Phatikizani ndi nitric acid. Zimaganiziridwa kuti kupezeka kwa mtundu wa nayitrogeni wokhala ndi oxidized kumalimbikitsa kupuma kwa magazi, ndikuwonjezera kupezeka kwa chilengedwe. Palibe umboni wokhutiritsa wotsimikizira chiphunzitsochi.
Wotchuka:
- Pangani Nitrate;
- CM2 Nitrate;
- CN3;
- Pangani Mafuta a Nitrate3.
Α-ketoglutarate (AKG)
Mchere wa α-ketoglutaric acid. Amagwiritsidwa ntchito ngati chowonjezera pazakudya. Palibe umboni wotsimikizira zabwino za fomu iyi kuposa ena.
Hydrochloride (Wopanga HCl)
Tiyeni tisungunuke bwino m'madzi.
Limbikitsani:
- Pangani HCl;
- Chidziwitso-HCl;
- Pangani Hydrochloride.
Mapuloteni
Kusakaniza kwa di- ndi ma tripeptides a whey hydrolyzate ndi creatine monohydrate. Mtengo wokwera komanso kulawa kowawa ndi zina mwazovuta zake. Omerera mkati mwa mphindi 20-30.
Kutenga nthawi yayitali
Mawonekedwe abwino omwe amakulolani kuti muchepetse magazi pang'onopang'ono ndi cholengedwa kwa nthawi yayitali. Ubwino wa anthu sunatsimikizidwe.
Dorian Yates Creagen amalangizidwa nthawi zambiri.
Phosphocreatine njira
Macroergic. Amagwiritsidwa ntchito polowerera m'mitsempha pamaso pa zizindikiritso zam'mnyewa wamtima (infarction of myocardial infarction, mitundu ingapo ya angina pectoris), komanso mankhwala azamasewera kuti alimbikitse kupirira.
Amatchedwanso Neoton mwanjira ina.
Malangizo pakutengera wopanga
Malangizo odziwika kwambiri ndi awa:
- Chiwembu chomwe chimakonda kwambiri chimawerengedwa kuti ndi miyezi 1.5 yolandila ndi 1.5 - yopuma.
- Zomwe zimachitika tsiku ndi tsiku ndi 0,03 g / kg a thupi la wothamanga. Pakati pa maphunziro, mlingowu umachulukitsidwa.
- Kuti mugwiritse ntchito bwino, insulin imafunikira, yomwe imapangidwa ndi uchi kapena madzi amphesa.
- Kulandila ndi chakudya sikofunikira, chifukwa kumachedwetsa kuyamwa.
