Zakudya zamasewera
618 1 06.05.2020 (kukonzanso komaliza: 06.05.2020)
Nkhaniyi itha kukhala yothandiza kwa onse omwe amakonda masewera omwe amagwiritsa ntchito masewera olimbitsa thupi, komanso kwa omwe ali ndi malo ogulitsira ocheperako pa intaneti komanso pa intaneti.
Tikambirana mwatsatanetsatane magwero akulu ogulira chakudya ku Russia, tifotokozere momwe mungasankhire malo ogulitsira ndikupereka zitsanzo za kuyerekezera mitengo yazinthu zotchuka kwambiri.
Njira zosankhira malo ogulitsa masewera
Posankha malo ogulitsira zakudya zamasewera, ndikofunikira kuganizira izi:
- Zogulitsa zoyambirira zokha ndizomwe zimapezeka. Tsoka ilo, m'zaka zaposachedwa Russia yadzaza ndi zabodza zamalonda odziwika bwino aku America ndi ku Europe. Mwachitsanzo, nthawi zambiri pamakhala puloteni 100% ya Gold Standard yomwe imachokera ku Optimum Nutrion, koma yopangidwa ku Omsk. Ngakhale kuti omwe amapereka katunduyo nthawi zonse amafalitsa malangizo azindikiritso zabodza, mukamayitanitsa pa intaneti, wogwiritsa ntchito sangathe kutsimikizira zowona. Chifukwa chake, muyenera kuyang'ana m'masitolo akuluakulu, akale komanso ovomerezeka pa intaneti omwe amagula malonda awo kwa omwe amagawa nawo kwaogulitsa. Ndiwo masitolo omwe adzaperekedwe m'nkhaniyi ngati zitsanzo.
- Mtengo. Mtengo wotsika kwambiri wa chinthu china poyerekeza ndi malo ena ogulitsa ungasonyeze zabodza. Kusiyanasiyana kwa ma ruble 100-500 kuchokera pamtengo wapakati ndilololedwa. Ngati pali chinthu chimodzi chabodza m'sitolo, kugula zina zonsezo ndi ngozi ina.
- Assortment ya opanga ndi zinthu. Ngakhale pali mitundu yambiri yakunyumba, zinthu zina zonse ndizofanana, ndikofunikira kusankha zakunja zovomerezeka. Kugula chakudya chamasewera chomwe chili ndi ziphaso zonse zofunika ku USA ndi Europe, mutsimikiza kuti zomwe akupangazo zili ndizomwe zalembedwa. Tiyeneranso kukumbukira kuti ngati zinthu zabwino kwambiri zogwiritsidwa ntchito popanga zakudya zamasewera ku Russia, ndiye kuti mtengo wake womaliza uzikhala wofanana ndi wa omwe akutumizidwa kunja. Opanga akunja ochulukirapo komanso zinthu zawo zikagulitsidwa m'sitolo, ndizotheka kuti zimagulidwa kwa omwe amapereka. Komanso, kusankha kwambiri, kumakhala kosavuta kusankha zomwe mukufuna.
- Pankhani ya eni masitolo ang'onoang'ono kapena akagula timagulu ting'onoting'ono, ndibwino kuti musankhe sitolo yomwe ili ndi kuchotsera pamtengo waukulu, ndipo nkuthekanso kugula zinthu. Izi zikuthandizani kuti mupange zowonjezerapo popanda kuwonjezera katundu munyumba yosungiramo katundu yomwe ingakhale yovuta kugulitsa pambuyo pake. Pakapangidwa dziwe lazinthu zomwe zikufunika mumzinda kapena dera linalake, zitheka kugula gulu lalikulu.
Kusankha kwabwino kwambiri pogula zambiri zazing'ono ndi zambiri
Nthawi zambiri, eni masitolo ang'onoang'ono am'magawo amayesa kulumikizana ndi omwe amapereka ndalama zamasewera akunja kuti athe kupeza katunduyo pamtengo wotsika kwambiri. Koma zovuta zotsatirazi zikubwera apa:
- Otsatsawa ali ndi malire ochepera. Kukulira ndalama zonse, kuchotsera kwakukulu. Kuphatikiza apo, manambalawo ndi akulu, ndipo nthawi zambiri amalemera kwambiri kuti ayambitse sitolo yaying'ono.
- Othandizira amangogwira ntchito ndi mtundu umodzi kapena zingapo. Nthawi zambiri kampani iliyonse yakunja imakhala ndi nthumwi 1-2 ku Russia. Chifukwa chake, muyenera kugula kwa omwe amagawa angapo kuti mupange zofananira. Poganizira mfundo yapitayi, ndalama zonse zogulira zimawonjezeka ndi dongosolo lokulirapo.
Ichi ndichifukwa chake zimakhala zomveka kugula kuchokera kumakampani kapena m'masitolo akuluakulu paintaneti omwe ali ndi assortment yayikulu ndikupereka kuchotsera pama oda akulu. Chiwembu chomwecho ndi choyenera kwa iwo omwe nthawi yomweyo amadzigulira okha chakudya chambiri chamasewera kapena molumikizana ndi abwenzi kapena anzawo ku malo ochitira masewera olimbitsa thupi.
Pali njira ziwiri zopindulitsa kwambiri:
- Ganza. Kampani yomwe yakhala ikugwira ntchito kuyambira 2014 ndipo imagwira ntchito yogulitsa zakudya zamasewera, makamaka mapuloteni ambiri. Ubwino:
- assortment yayikulu, kuphatikiza mitundu 200 ndi zinthu zoposa 5000;
- ogulitsa - okhawo omwe amagawa ku Russia;
- palibe ndalama zochepa;
- pali kuthekera kwa kupeza zinthu-ndi-chinthu kupeza maudindo, zomwe ndizosavuta mukatsegula sitolo yanu;
- mitengo yotsika (onani gome);
- kukwezedwa kosiyanasiyana kumachitika nthawi zambiri ndipo kuchotsera kwina kumaperekedwa;
- mutha kuwona momwe matumizidwe enieni azinthu zilizonse zosangalatsa;
- kutumiza kumizinda yoposa 200 ya Russia;
- mndandanda umodzi wamitengo yazinthu zonse.
- Fitmag. Mmodzi mwa malo ogulitsa kwambiri pa intaneti ku Russia, woyambitsa ndiye katswiri womanga thupi Andrey Popov. Ichi ndi malo ogulitsira achikale, omwe amayang'ana kwambiri kwa makasitomala ogulitsa, koma kuchotsera kwakukulu (10% pakulamula ma ruble opitilira 10,000, 15% pamalamulo opitilira RUB 15,000 ndi 20% pamalamulo opitilira ma ruble 20,000) ndipo zinthu zambiri zimapereka mpata wabwino pazogula zambiri. Tsambali lili ndimakampani ambiri odziwika akunja, koma si maudindo onse omwe amapezeka nthawi zonse. Monga Ganza, simuyenera kuda nkhawa kuti mukadzakhala zabodza.
Kuyerekeza kochepa pamitengo yazinthu zodziwika bwino:
Mankhwala | Ganza, mtengo, pakani. | Fitmag, mtengo wokhala ndi 20% kuchotsera, rub. |
Optimum Nutrition 100% Whey Gold Standard 2270g | 3 125 | 3 432 |
Ultimate Nutrion BCAA 12,000 Powder 457g | 1 000 | 1 386 |
Mapuloteni bala Bombbar, chidutswa chimodzi (60g) | 70 | 72 |
Syntrax Matrix 908g | 980 | 1 224 |
Monga mukuwonera patebulopo, mitengo yamakampani a Ganza ndi yotsika pang'ono, pomwe mitundu yonse ndiyambiri.
Masitolo akulu akulu aku Russia
Kuphatikiza pa makampani omwe atchulidwa kale, ndiyeneranso kuwunikira m'misika yotsimikizirayi:
- FitnessBar. Opanga ambiri opanga ndi masewera azakudya zamasewera kuchokera kwa omwe akuwagulitsa. Tsiku lililonse malonda 6 osankhidwa mwachisawawa amagulitsidwa ndi kuchotsera kwa 10%. Komanso, pogula, kubweza kwa 3% kumadziwika kuti ndi akauntiyo. Kampaniyo ili ndi masitolo 13 opanda intaneti ku St. Palinso kabukhu kogulitsa komwe mungapemphe.
- 5lb. Kampaniyi yakhala ikugwira ntchito kuyambira 2009, ikugulitsa bwino ku Russia. Unyolowu ulinso ndi masitolo opitilira 60 akunja. Pogula ma ruble opitilira 10,000, kuchotsera 5% kumaperekedwa. Kutsatsa ndi kugulitsa kosiyanasiyana kumachitika nthawi zambiri. Pali kuthekera koti mutsegule sitolo pachilichonse pazabwino. Pakugula zambiri, kuchuluka kocheperako ndi ma ruble 30,000.
Mtengo wazinthu zomwe zatchulidwa pamwambapa:
Mankhwala | 5lb, mtengo wokhala ndi kuchotsera kwa 5%, pakani. | FitnessBar, mtengo wokhala ndi 3% yobweza ndalama, pakani. |
100% Whey Golide | 3 885 | 3 870 |
BCAA 12,000 Ufa | 1 510 | 1 872 |
Bombbar | 95 | 97 |
Syntrax Matrix | 1 672 | 1 445 |
M'misika
Posachedwa, misika yayikulu yaku Russia yayamba kugulitsa masewera azakudya. Komabe, popeza chakudya chamasewera chimangokhala gawo laling'ono m'masitolo amenewa, nthawi zambiri samakhala ndi opanga komanso zinthu zambiri.
Zofunika kuziganizira:
- Mpweya. Kutumiza kosavuta komanso mwachangu mumzinda uliwonse ku Russia. Chotupacho ndi chotsika m'masitolo apadera, koma zonse zomwe mungafune mungazipeze. Palibe kuchotsera kwamaoda akulu, komabe, pali zotsatsa zingapo pazinthu zina.
- Ndimatenga! Msika watsopano kuchokera ku Sberbank ndi Yandex. Kuchotsera kumapezeka nthawi zambiri, koma ngakhale ndi izo, mtengo wazogulitsa ndiwokwera kuposa masitolo ambiri apadera azakudya zamasewera. Makonzedwe abwino komanso otengera.
Zosankha zonse pamsika ndizoyenera kwa iwo omwe nthawi zambiri amayitanitsa zinthu zina kumasambawa.
Kuyerekeza mtengo:
Mankhwala | Mpweya, mtengo, pakani. | Ndimatenga, mtengo, ndikupaka. |
100% Whey Golide | 4 327 | 3 990 |
BCAA 12,000 Ufa | – | 1 590 |
Bombbar | 103 | 100 |
Syntrax Matrix | 1 394 | – |
Masitolo akunja
Katunduyu ndi woyenera kwambiri kwa ogula, popeza kuyambira 2020 msonkho watsopano wamilandu udayambitsidwa polamula kuchokera kumasitolo akunja: osapitilira 200 euros kapena 31 kg phukusi.
Koma mutha kuganiziranso njira yabwino kwa eni masitolo - kukulitsa utoto ndi kugula kwa zinthu zodziwika bwino zotsika mtengo zomwe sizingapezeke m'misika ina kapena zomwe sizinaperekedwe ku Russia. Izi zitha kukhala mavitamini, zowonjezera mavitamini, zowonjezera mafuta zosangalatsa, komanso zowonjezera masewera olimbitsa thupi.
Kuti musagwirizane ndi ntchitoyi, mutha kuyitanitsa maphukusi ang'onoang'ono ambiri - kuchuluka kwama 200 euros sikuphatikiza. Chachikulu ndikuti amatumizidwa m'maphukusi osiyanasiyana, osati limodzi lalikulu.
Taganizirani masitolo akuluakulu otsatirawa:
- iHerb. Zakudya zamasewera osiyanasiyana ndi mitundu yonse yazowonjezera thanzi (mavitamini, zofufuza, mafuta a omega, tribulus, coenzyme Q10, collagen, etc.). Malo opitilira 35,000 amaperekedwa m'magulu awa. Kupereka bwino ndikutha kunyamula phukusi pamalo ochezera komanso ku Russian Post. Nthawi zambiri pamakhala kuchotsera ndi kukwezedwa kosiyanasiyana, kuphatikiza kutumiza kwaulere. Mutha kugwiritsa ntchito ulalo wothandizirana nawo kuti mulembetse ndi kulandira ma bonasi pazogula omwe atumizidwa. Ndikopindulitsa kuyitanitsa zinthu zochepa kulemera kwake. Mtengo wa chitha cha 100% Gold Standart ndi ma ruble 4,208.
- PachilangaLanga. Zakale komanso amodzi mwamasitolo odziwika kwambiri pa intaneti ku West. Ali ndi zinthu zosiyanasiyana komanso mitengo yotsika mtengo. Mtengo wa 100% Gold Standard - 3 488 rubles. Nthawi zambiri pamakhala mwayi wapadera - mukamaitanitsa chidebe chachiwiri cha chinthu china, mumalandira kuchotsera kwa 50%. Mwa zovuta - mtengo wokwera kwambiri woperekera ku Russia.
Mapeto
Monga tingawonere poyerekeza mitengo, zabwino ndi zovuta m'masitolo omwe akuwaganizira, njira yopindulitsa kwambiri pogulira zakudya zazing'ono ndi zazikulu zambiri ndi kampani ya Ganza. Masitolo a Fitmag, 5lb ndi Fitnessbar ndi ochepera pang'ono poyerekeza ndi mitengo yake. Zosankha zina ziyenera kuganiziridwa pazochitika zapadera.
kalendala ya zochitika
zochitika zonse 66