TSOPANO B-6 - Ndemanga ya Vitamini Complex

Mavitamini

2K 0 11.01.2019 (yasinthidwa komaliza: 23.05.2019)

Pyridoxine kapena Vitamini B6 imagwira gawo lofunikira pamitundu yambiri yamankhwala amthupi omwe matupi athu amafunika kukhala ndi moyo wathanzi. Makamaka, chinthu ichi chimayendetsa magwiridwe antchito a chiwindi, fyuluta yathu, ndikuthandizira chitetezo cha mthupi kuthana ndi tizilombo tating'onoting'ono. Zotsatira za vitamini zimachitika chifukwa cha pyridoxal-5-phosphate, yomwe imapangidwa ndikuthandizira enzyme pyridoxal kinase.

Kuphatikizika kwa ma prostaglandin, zinthu ngati mahomoni, pantchito yomwe moyo wathu umadalira, chifukwa amatenga nawo gawo pakukula kwa mitsempha yamagazi ndikutseguka kwa ma bronchial bronchial, sangachite popanda pyridoxine. Kusokonezeka kwa ntchito iliyonse kumayambitsa kutupa, kuwonongeka kwa minofu, schizophrenia ndipo, poyipa kwambiri, kuwonekera kwa zotupa zotupa.

Vitamini B6 imalimbikitsidwa kudzazidwanso kuchokera pachakudya kapena kutenga zowonjezera zowonjezera monga TSOPANO B-6. Zakudya za pyridoxine ndi ng'ombe, nkhuku, nkhukundembo, chiwindi, impso ndi mtima, nsomba iliyonse. Pakati pa tirigu ndi ndiwo zamasamba zomwe zili ndi vitamini, ndikuyenera kuzindikira saladi wobiriwira, nandolo, nyemba, kaloti ndi masamba ena azitsamba, buckwheat, mapira, mpunga.

Fomu yotulutsidwa

TSOPANO B-6 imabwera m'njira ziwiri, mapiritsi a 50 mg ndi makapisozi a 100 mg.

• 50 mg - mapiritsi 100;

• 100 mg - makapisozi 100;

• 100 mg - makapisozi 250.

Kapangidwe

Zosakaniza zina za kapisozi: ufa wa mpunga ndi gelatin pachikopacho.

Zosakaniza zina za piritsi: Mapadi, stearic acid (gwero la masamba), croscarmellose sodium, magnesium stearate (gwero la masamba).

Mulibe shuga, mchere, yisiti, tirigu, gluten, chimanga, soya, mkaka, dzira, nkhono kapena zotetezera.

Katundu

1. Ntchito yolondola yamatenda amtima. Chifukwa cha vitamini, homocysteine ​​yochulukirapo siyinapangidwe, yomwe imawononga mitsempha yamagazi, chifukwa chake, mwayi wamagazi umachepa. B6 imayendetsanso kuthamanga kwa magazi, imachepetsa kuchuluka kwama cholesterol m'mwazi.
2. Kugwira bwino ntchito kwaubongo, kukumbukira bwino, kusinkhasinkha komanso kusinthasintha. Vitamini ameneyu amatenga gawo lofunikira pakuphatikizika kwa serotonin ndi dopamine, yomwe imathandizira kusintha kwamaganizidwe, ndi melatonin, yomwe, pamodzi ndi yoyambayo, imathandizira kugona. Chifukwa cha mahomoni awa, timamva bwino masana, sitivutika ndi tulo. Zotsatira zabwino pakusamalira ndi kukumbukira zimalumikizidwa ndi kulumikizana kwabwino pakati pa ma neuron ndi pyridoxine.
3. Kupanga kwa maselo ofiira ofiira komanso chitetezo chamthupi. Ndi mavitamini, ma antibodies amapangidwa, omwe amapanga chitetezo chathupi ndikulimbana ndi tizilombo tating'onoting'ono. Kuphatikiza apo, pyridoxine imapanga maselo ofiira ofunikira, omwe amafunikira kuti mpweya ugawike thupi lonse.
4. Kukonzekera kwa kagayidwe kake ka protein chifukwa chotenga nawo mbali ponyamula ma amino acid m'matumbo.
5. Kuwonjezeka kwa kuchuluka kwa creatinine mu minofu yolimba, komwe ndikofunikira pakuchepetsa kwa omaliza.
6. Kuchita nawo mafuta kagayidwe kake, kolimbikitsa kuyamwa kwa mafuta osakwaniritsidwa.
7. Kukhazikika m'magazi a shuga, kuthana ndi kutayika kwamaso chifukwa cha matenda ashuga retinopathy. Kutenga vitamini pafupipafupi kumachepetsa kuchuluka kwa asidi xanthurenic yomwe imatha kuyambitsa matenda ashuga.
8. Udindo wosasinthika wa thupi lachikazi. Vitamini imathandizira kusunga mahomoni achikazi. Imatembenuza estradiol kukhala estriol, yotsirizira mawonekedwe oyipitsitsa akale. Vitamini nthawi zonse amakhala gawo la mankhwala ovuta a uterine fibroids, endometriosis kapena fibrocystic mastopathy. Kuphatikiza apo, pyridoxine amachepetsa vutoli asanasambe, amachepetsa nkhawa.

Zisonyezero

Madokotala amapereka mavitamini B6 pakadali izi:

• Matenda a shuga.
• Matenda a mtima, chiopsezo cha matenda a mtima ndi kupwetekedwa mtima.
• Kutsika kochepa kwa chitetezo chokwanira.
• Matenda a mahomoni
• Candidiasis kapena thrush.
• Urolithiasis.
• Zovuta zaubongo.
• Matenda apakhungu.
• Ululu wophatikizana.

Momwe mungagwiritsire ntchito

Chowonjezeracho chimadyedwa 1 kapena 2 pa tsiku m'magawo (piritsi limodzi kapena kapisozi) limodzi ndi chakudya.

Mtengo

• Mapiritsi 100 a 50 mg iliyonse - ma ruble 400-600;
• Makapisozi 100 100 mg aliyense - 500-700 rubles;
• Makapisozi 250 100 mg - 900-1000 rubles;

Onerani kanemayo: Doğal Yollardan D VİTAMİNİ Nasıl Alınır? Prof. Dr. İbrahim Saraçoğlu D Vitamini Eksikliğini Anlattı (Mulole 2025).