Makangaza - mapangidwe, zothandiza katundu ndi zotsutsana kuti zigwiritsidwe ntchito

Makangaza amatchuka chifukwa cha kukoma kwake kosayerekezeka. Kuphatikiza pa kukoma kwake, chipatso ichi chili ndi zinthu zambiri zopindulitsa. Ubwino wabisika m'mbewu, ndi peel, ngakhale magawo a chipatso ichi.

Kugwiritsa ntchito makangaza mu zakudya zopatsa thanzi sizachilendo konse. Komabe, kugwiritsa ntchito chipatso kumakhalanso ndi zotsutsana. Kuchokera m'nkhaniyi mupeza kuti ndi zinthu ziti zomwe zili ndi phindu lake makangaza ndipo nthawi zina amatsutsana kuti mugwiritse ntchito.

Zakudya za calorie komanso phindu la makangaza

Zakudya zopatsa makangaza ndizochepa ndipo zimadalira kukula kwake. Kulemera kwa zipatso pafupifupi ndi pafupifupi 270 g. Zipatso zazikulu zimalemera magalamu 500. Pafupifupi, zopatsa mphamvu za calorie imodzi mwatsopano ndi 250-400 kcal. Mu tebulo ili m'munsiyi, mumatha kudziwa zikhalidwe za zakudya zopatsa thanzi komanso kuchuluka kwa kalori yazipatso zamitundu yosiyanasiyana: zipatso zosendedwa, ndiye kuti, popanda tsamba, makangaza mu peel, yopanda mbewu ndi mbewu.

Chifukwa chake, kuchuluka kwa zopatsa mphamvu zipatso ndi khungu, ndi mbewu komanso zopanda mbewu ndizofanana. Makangaza osenda ali ndi magalamu 100 okwera kwambiri chifukwa khungu lachotsedwa, ndikuwonjezera kulemera. Zakudya zamtundu uliwonse zamtunduwu ndizocheperanso: 100 g ya mbewu imakhala pafupifupi 55-60 kcal. Chifukwa cha ichi, amayamikiridwa ndi ma dieters.

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Tiyeni tikhale tokha pazizindikiro monga index ya glycemic index. Mfundoyi ndiyofunikira makamaka kwa odwala matenda ashuga komanso anthu omwe ali pachiwopsezo cha matendawa. Glycemic index ya makangaza - mayunitsi 35... Ichi ndi chiwerengero chochepa, chifukwa chake titha kunena kuti odwala matenda ashuga amatha kudya. Momwemo, kumene.

Chifukwa chake, makangaza ndi chipatso chochepa kwambiri chomwe chimakhala ndi michere yambiri.

Kuphatikizika kwa chipatso

Zipatso za chipatsocho ndizosiyana kwambiri: makangaza ali ndi mavitamini, michere, amino zidulo, mafuta zidulo ndi zinthu zina zamoyo. Zinthu zonsezi mosakanikirana komanso zimagwira ntchito pathupi lamunthu, ndikupangitsa kuti ukhale wathanzi komanso wolimba. Tiyeni tiwone zomwe zimapezeka mu khangaza.

Vitamini, mchere (macro- and microelements), amino acid opangidwa ndi makangaza ndi olemera kwambiri. Kuphatikiza pa zinthu izi, chipatsocho chimakhala ndi fiber (0.9 g mu 100 g), madzi (81 g mu 100 g), phulusa (0.5 g mu 100 g), organic acids (1.8 g mu 100 g) ...

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Tsamba la makangaza limadzazidwanso ndi mankhwala ochiritsa: lili ndi ma tannins a gulu la katchi, mitundu ya pigments, ndi mchere wocheperako (iron, calcium, potaziyamu, zinki, magnesium, selenium, nickel, boron). Zipatso za zipatso zimakhala ndi mavitamini B ambiri, mavitamini A ndi E, ma macroelements (potaziyamu, calcium, phosphorous, sodium), amatsata zinthu (iron, zinc), mafuta acids.

Chifukwa chake, makangaza ali ndi mankhwala amtundu umodzi omwe amakhala ndi thanzi labwino. Njere, mbewu, ndi zipatso za zipatso zimadzazidwa ndi zinthu zothandiza.

Ubwino wamakangaza

Ubwino wa makangaza pathupi ndi wokulirapo. Izi ndichifukwa chakupezeka kwa zipatso zambiri. Makinawa amathandizira ziwalo zonse ndi machitidwe. Chifukwa cha zinthu zomwe zili mumakangaza, chitetezo chazovuta chimalimbikitsidwa, thupi, malingaliro ndi mawonekedwe amakula.

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Tiyeni tiwone nkhaniyi mwatsatanetsatane. Makangaza ndi othandiza:

1. Za mtima ndi mitsempha yamagazi. Mavitamini a gulu B, mavitamini E, D, amino acid ndi mchere, monga potaziyamu, zimathandizira pantchito yamitsempha yamtima. Chifukwa cha makangaza, kupindika kwa minofu yamtima kumayendetsedwa, pomwe kuthamanga kwa magazi kumabwerera mwakale. Chipatsocho chimachepetsa magazi bwino, zomwe zimaloleza kuti izitha kupereka thupi lonse. Kuthamanga kwa mtima kumakhala kozolowereka, kotero maso ndi makangaza zimasonyezedwa chifukwa cha matenda oopsa, arrhythmias ndi matenda amtima ofanana.
2. Za magazi. Chifukwa cha makangaza, hemoglobin imawonjezeka, chifukwa chake chipatso ichi ndichofunikira kwambiri ku matenda monga kuchepa magazi (kuchepa magazi). Magazi amakula bwino ndikamadya nyemba zamakangaza nthawi zonse kapena msuzi wofinya mwatsopano. Nthawi yomweyo, kuchuluka kwa cholesterol yoyipa kumachepa.
3. Kwa dongosolo lamanjenje ndi ubongo. Ubwino wamitsempha ndi kusintha kwa zochitika muubongo ndi chifukwa chakupezeka kwa mavitamini B mu makangaza, kapena B12 (cobalamin). Ndi chinthu ichi chomwe chimakhazikitsa bata pamanjenje, chimalepheretsa kusokonezeka kwamaganizidwe, kumenya tulo, kusokonezeka kwamanjenje, komanso kupsinjika. Zatsimikiziridwa kuti mothandizidwa, ubongo umakhala wolimbikira.
4. Ndi oncology. Makangaza ali ndi allogatonins - zinthu zomwe zimaletsa kukula kwa zotupa zoyipa. Makangaza ndi othandizira komanso othandizira omwe amagwiritsidwa ntchito polimbana ndi khansa. Chifukwa cha zinthu zomwe zili mumwana wosabadwa, kukula kwa maselo a khansa kumachepetsa kwambiri: mwina sawuka, kapena amawonongeka ndi zinthu zofunikira. Asayansi atsimikizira kuti muyenera kumwa kapu imodzi yamadzi a makangaza patsiku. Izi zithandiza kuchepetsa chiopsezo cha khansa ya m'mawere mwa amayi komanso khansa ya prostate mwa amuna.
5. Ndi njira yotupa. Chifukwa cha mavitamini A ndi C m'makangaza, chipatsochi chimafunikira polimbana ndi chimfine. Mavitaminiwa amalimbana ndi ma virus komanso ma microbes omwe amachepetsa chitetezo chamthupi. Chifukwa cha mavitamini A ndi C, makangaza a makangaza ali ndi zida zamphamvu kwambiri zowononga antioxidant, zomwe zimapangitsa kuti munthu apulumuke mwachangu. Madzi omwe ali mumbewu za chipatso amalimbana ndi kutupa ndikuletsa kukula kwa matenda opatsirana, kuphatikizapo matenda a chiwindi, impso ndi mapapo.
6. Za m'kamwa ndi mano. Zinthu zomwe zili mumakangaza zimalimbana ndi matenda monga stomatitis, periodontitis, gingivitis. Nthawi yomweyo, chifukwa cha vitamini C, mano amalimbikitsidwa.
7. Tsitsi, misomali ndi khungu. Mavitamini A, C, PP, E, D - izi ndi zinthu zomwe khungu limakulira: mabala amachiritsa, njira zowonjezeretsa zimachitika. Kuphatikizana kumakhala ndi phindu pamisomali: sikutulutsa, sikuphwanya. Zotsatira zabwino zakugwiritsa ntchito makangaza ndi madzi kuchokera pa tsitsi lawo zatsimikiziridwanso mwasayansi: mavitamini ndi michere imalimbitsa ma follicles atsitsi, imathandizira kukula kwa tsitsi, kupewa kutayika kwa tsitsi, kugawanika ndi kuphwanya. Kugwiritsa ntchito madzi a makangaza pafupipafupi kumapangitsa misomali ndi tsitsi kukhala lolimba, lolimba, komanso khungu lofewa, lotanuka, losalala.
8. Kwa thirakiti la m'mimba. Pamimba, kapamba, matumbo, ndi khungu la makangaza, ndi septa, ndi msuzi kuchokera ku mbewu za chipatsozo zimathandiza. Msuzi wa zipatso umathandizira magwiridwe antchito am'mimba am'mimba. Zolembapo ndi khungu ndizithandizo zachilengedwe komanso zotsimikizika zamavuto am'mimba monga kutsekula m'mimba ndi kupunduka. Madokotala amalimbikitsa kuyanika makangaza a makangaza, kuwapanga decoction ndi kumwa mosavutikira m'mimba komanso kupweteka m'matumbo. Njira ina ndikulowetsedwa kwa zipatso. Ponena za mbewu, malingaliro a madotolo amasiyana: ena amatcha mbewuzo "zinyalala", pomwe ena amakhulupirira kuti mafupa amachotsa poizoni ndi poizoni mthupi. Njerezo ndizolemera mu zidulo ndi mafuta, chifukwa chake zipatso za chipatso zimalimbikitsidwa.

Funso la phindu la makangaza la abambo ndi amai liyenera kusamalidwa mwapadera. Gawo lokongola la umunthu lidzayamikira zotsatira za zipatso pakhungu (kusalaza makwinya kumaso, kuchotsa ziphuphu ndi mawanga azaka), pamutu (kukulitsa kukula, kumenyera kunjenjemera ndi kugawanika). Koma sizokhazi. Chifukwa cha mavitamini E m'makangaza, mahomoni amakhazikika. Amayi atatha zaka 50 adzachita chidwi kudziwa kuti chifukwa cha makangaza, mavuto okhala ndi vuto lakumasulira amatha. Zipatsozi ndizopindulitsanso pakuchepetsa thupi.

Zomwe zimakhudza thupi lamakangaza ndizofunika kwambiri, chifukwa chipatso ichi chimalimbikitsa potency, chimathandiza kulimbitsa chitetezo chokwanira ndikumanga minofu.

Kwa odwala matenda ashuga, makangaza azithandizanso. Mulibe shuga pachipatso chake. Madzi ake amakhala ndi diuretic, omwe amathandiza anthu odwala matenda ashuga ku edema. Madontho 60 okha a madzi a makangaza patsiku amachepetsa kwambiri shuga m'magazi.

Makangaza onse pinki ndi oyera amabweretsa phindu lalikulu mthupi. Makangaza amakhudza mtima, kuzungulira kwa thupi, chitetezo chamthupi, mantha, ma endocrine, amatenga nawo gawo pakukhazikika kwam'mimba, kulimbitsa tsitsi, mano, misomali. Nazi zifukwa zomwe chipatso ichi chiyenera kupezeka pachakudya.

Kuvulaza mwana wosabadwayo ndi zotsutsana

Ngakhale phindu la zipatsozo, kugwiritsa ntchito njere zake, mbewu zake ndi magawidwe ake kumatha kusokoneza thanzi la munthu. Ndikofunikira kutsogozedwa ndi malamulowo ndikudziwa zomwe zimatsutsana ndikulowetsa zipatso mu zakudya.

Monga chinthu chilichonse, makangaza ayenera kudyedwa pang'ono. Ndibwino kugwiritsa ntchito makangaza katatu kapena kanayi pa sabata, chidutswa chimodzi (100-200 g). Inde, aliyense ali ndi chikhalidwe chake, koma mulimonsemo, ndibwino kuti musadye mopitirira muyeso. ...

Zotsutsana pakugwiritsa ntchito chipatso ndi izi:

• zilonda zam'mimba;
• gastritis yamtundu uliwonse;
• kapamba;
• kuwonongeka kwakukulu kwa enamel wamano;
• gout;
• kudzimbidwa kosalekeza;
• zotupa;
• matenda aakulu a m'mimba;
• tsankho;
• ziwengo;
• mimba;
• zaka mwana mpaka 1 chaka.

Pamaso pazizindikirozi, munthu ayenera kusamala ndi kugwiritsa ntchito makangaza. Muyeneradi kukaonana ndi dokotala wanu zakuphatikiza zipatso pazakudya zanu.

Palibe zotsutsana ndi matenda ashuga. M'malo mwake, chipatso chimakhala chothandiza pa matendawa.

Pakati pa asayansi, pali lingaliro kuti mbewu zamakangaza siziyenera kugwiritsidwa ntchito. Ofufuzawo amakhulupirira kuti mbewu za mpendadzuwa zimawononga m'mimba, zomwe zimabweretsa kusokonezeka kwakukulu pakugwira ntchito kwam'mimba.

Madzi a Grant amaonedwa kuti ndi othandiza kwambiri. Asayansi amayang'ana mosiyanasiyana masamba ndi magawano. Zili ndi zinthu zomwe zimasokoneza thanzi. Awa ndi mankhwala monga isopelletierin, alkanoids, ndi pelletierin. Chifukwa chake, musanagwiritse ntchito mankhwala apakhomo ochokera ku makangaza (tinctures, decoctions) kapena kukonzekera kwa mankhwala kutengera peel, muyenera kuchezera dokotala wanu.

Kwa thanzi la abambo ndi amai omwe alibe zotsutsana, makangaza alibe vuto lililonse. Idyani moyenera - ndipo palibe mavuto chifukwa cha chipatso omwe angakusokonezeni.

Makangaza osungunuka

Makangaza amagwiritsidwa ntchito kwambiri pochepetsa thupi. Chifukwa chake ndi chiyani? Chofunika kwambiri ndi msuzi wamakangaza womwe uli mumtunda wa chipatsocho. Chifukwa cha madzi am'magazi, kuchuluka kwa mafuta zidulo kumachepa ndipo kusungika kwamafuta m'mimba, m'chiuno ndi ntchafu kumalephereka. Asayansi atsimikiziranso kuti chakumwa chokoma ndi chowawachi ichi chimakwaniritsa njala.

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Kodi ndizotheka kudya makangaza ndikuchepetsa thupi? Akatswiri a zakudya amayankha funsoli mosapita m'mbali: inde, ndizotheka, komanso zofunikira. Komabe, izi zimaloledwa pokhapokha pakakhala zotsutsana, zomwe takambirana pamwambapa. Kodi chipatsocho chimathandiza bwanji? Pakuchepetsa thupi, thupi limafunikira michere kuposa kale. Kupezeka kwa zinthu zofunikira za mabomba kumakwaniritsidwa mokwanira. Izi zimachepetsa thupi kutopa ndi kutopa komanso kupewa magazi m'thupi. Ndipo mafuta okhala ndi makangaza ndi otsika kwambiri - osachepera 80 kcal pa magalamu 100. Chifukwa cha mbewu, kagayidwe kameneka kamakhala kosavuta, kagayidwe kameneka kamathamanga, kunenepa kumatetezedwa, chifukwa maselo amafuta amathyoledwa.

Zakudya zosiyanasiyana

Pali mitundu yambiri ya zakudya pa makangaza: pa madzi, zamkati (mbewu zopanda ndi mbewu), peel, partitions. Zakudya zimasiyananso nthawi yayitali. Malinga ndi nthawi yazakudya, amagawidwa m'masiku asanu, masiku asanu ndi awiri, masiku khumi, wokhala ndi mwezi umodzi. Tiyeni ndikuuzeni zambiri za iwo.

1. Masiku asanu. Malinga ndi zotsatira za iwo omwe adakhala pachakudya chotere, mutha kuchotsa 3 kg. Muyenera kudya kadzutsa ndi khangaza limodzi kapena kapu ya madzi ofinya mwatsopano, idyani ndi nyama yophika (makamaka nkhuku) komanso madzi, komanso chakudya chamadzulo ndi kanyumba kankhuku. Masana, muyenera kumwa malita 2-3 a madzi oyera.
2. Masiku asanu ndi awiri. Kutaya 4 kg. Imawerengeredwa pazakudya 6: kadzutsa - buckwheat ndi madzi, kadzutsa wachiwiri - apulo, peyala kapena yogurt wamafuta ochepa kuchuluka kwa galasi imodzi, nkhomaliro - buckwheat yokhala ndi nyama yophika, chotchinga masana - nthochi, chakudya chamadzulo - buckwheat ndi zitsamba, chakudya chachiwiri - kefir kapena tiyi wobiriwira ...
3. Masiku khumi. Kutayikiratu 5-6 kg. Pali kusiyana kochepa pakati pa zakudya zamasiku khumi ndi masiku asanu ndi awiri. M`mawa muyenera kumwa madzi ofunda oyera, ndipo pambuyo theka la ola - kapu ya makangaza. Chakudya chamasana amadya buckwheat, nkhomaliro - buckwheat ndi nyama yotentha kapena nsomba. Chakudya chamasana ndi apulo wobiriwira, ndipo chakudya chamadzulo chimakhala ndi saladi ya buckwheat ndi masamba (tomato, nkhaka, zitsamba). Asanagone, tikulimbikitsidwa kumwa tiyi wobiriwira kapena kefir wokhala ndi mafuta ochepa.
4. Kutalika kwa mwezi. Ndikofunika kutsatira chakudya choyenera ndikumwa kapu yamadzi pakati pa chakudya: sabata yoyamba - katatu patsiku, sabata lachiwiri - kawiri patsiku, lachitatu - 1 kamodzi patsiku. Zakudya zotere zimakupulumutsirani mapaundi owonjezera a 7-8.

Komabe, tikukulimbikitsani kuti mupeze thandizo kwa katswiri wazakudya. Adzakuthandizani kupanga menyu, kudziwa nthawi ndi kutuluka bwino pazakudya, osawononga thanzi lanu.

Chifukwa chiyani madzi a makangaza ali othandiza?

Madzi a makangaza ndi opindulitsa chifukwa amapezeka mosavuta komanso mofulumira. Ndibwino kuti mumwe madzi okwanira 0,5 malita a makangaza m'masiku awiri. Chifukwa cha izi, ntchito yamtima, impso zibwerera mwakale, kuthamanga kwa magazi kumakhala kokhazikika, ndipo koposa zonse kwa iwo omwe akuchepetsa, m'chiuno mumachepa. Madzi a makangaza amakhalanso ndi antiseptic, choleretic ndi diuretic, chifukwa chake kunenepa kwambiri kumatayika.

Ndipo nthawi yabwino kumwa zakumwa makangaza ndi iti? Madzulo kapena m'mawa?

1. Imwani usiku. Madzulo, ndiye kuti, musanagone, kumwa madzi a makangaza sikuvomerezeka. Malinga ndi akatswiri azakudya, zakumwa zimayenera kumwa maola awiri kapena atatu asanagone. Simusowa kugwiritsa ntchito madziwo mopitirira muyeso, chifukwa ali ndi madzi ambiri, ndipo izi zitha kudzetsa edema.
2. Madzi pamimba yopanda kanthu. Kumwa chakumwa chopanda kanthu ndikosaloledwa.Madzi azipatso amadzaza ndi ma organic acid omwe angakhudze m'mimba ngati mulibe kanthu. Imwani madziwo mphindi 30 mutatha kudya - pokhapokha ngati izi zikhala ndi zotsatira zabwino. Chakumwa chofinyidwa mwatsopano chimayenera kudyedwa nthawi yomweyo, chifukwa patadutsa mphindi 20 chadzaza ndi oxidized, ndipo sipadzakhala zotsatira zabwino pakumwa.

Zotsatira

Khangaza ndi chipatso chokoma komanso chopatsa thanzi. Thupi limapindula ndi mbewu zake, madzi ake komanso magawano ake. Tsatirani kuchuluka kwa zipatso, musaiwale zotsutsana, funsani akatswiri pazakudya - ndipo simudzakhala ndi vuto ndi thanzi lanu.

Onerani kanemayo: Panasonic NDI Central Live at NAB 2018 (November 2024).