Seaweed - mankhwala, zabwino ndi zovulaza thupi

Madzi am'madzi ndi gwero lazinthu zofunikira kwambiri (kuphatikizapo ayodini ndi chitsulo), mavitamini, ndi fiber. Kelp imagulitsidwa mwatsopano, yowuma, yamzitini, ndipo mulimonsemo, idzakhala yothandiza kwambiri. Chogulitsachi chimasiyanitsidwa ndi mafuta ochepa omwe amakhala ndi mafuta ambiri komanso kusapezeka kwathunthu kwamafuta, omwe azimayi ocheperako amawakonda.

Kwa othamanga achimuna, chomeracho chithandizira kukwaniritsa zofunikira zofunikira, kuonjezera nthawi yophunzitsira ndikuwonjezera mphamvu. Ma Seaweed nthawi zambiri amagwiritsidwa ntchito ngati mankhwala azikhalidwe zamankhwala, komanso pamakampani azodzikongoletsa.

Zakudya za calorie, kapangidwe kake ndi BJU wamchere

Zakudya zopatsa mphamvu zamchere zamchere ndi 23.8 kcal pa 100 g, mankhwalawa amadzaza ndi mavitamini, kufufuza zinthu, zidulo, mosasamala kanthu za mtundu wa mankhwala (zouma, zatsopano kapena kuzifutsa). Chiwerengero cha BJU mu kabichi watsopano ndi 1: 0.2: 4.1, motsatana.

Mtengo wa kelp pa 100 g:

• chakudya - 4.1 g;
• mapuloteni - 0,91 g;
• mafuta - 0.19 g;
• madzi - 87.9 g;
• zakudya zamagetsi - 0,7 g;
• organic zidulo - 3.1 g;
• phulusa - 4.2 g.

Zakudya zopatsa mphamvu zopangidwa ndi zouma ndi 475.6 kcal pa 100 g chifukwa chothinana. Zamzitini ndi kuzifutsa - 50 kcal pa 100 g. Pazakudya zabwino, kelp nthawi zina amawiritsa, momwemo kalori wa kabichi wophika amakhala 21.2 kcal pa 100 g.

Zakudya zam'nyanja zatsopano pa 100 g zimaperekedwa patebulo:

Kuphatikiza apo, kapangidwe kanyanja kamakhala ndi ma polyunsaturated acid, monga omega-3 pamlingo wa 0.8 mg ndi omega-6 - 3.21 mg pa 100 g. Pali pang'ono wowuma ndi shuga (0.58 g).

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Zopindulitsa

Seaweed ili ndi maubwino ambiri azaumoyo. Koma makamaka koposa zonse, kelp ndiyofunika chifukwa cha kuchuluka kwa ayodini, womwe ndi wofunikira kwambiri kuti anthu akhale ndi moyo wabwino. Chikhalidwe chofunikira cha chinthu chomwe chatchulidwa patsiku kwa munthu wamkulu ndi pafupifupi 150 mcg, chifukwa chake imodzi yamankhwala am'madzi imadzaza thupi ndi gawo loyenera mokwanira.

Kulephera kwa ayodini kumakhudza thanzi la munthu komanso mawonekedwe ake. Makamaka, tsitsi limachepa ndipo limakhala lofooka, khungu limasanduka lotupa, kusokonekera kwamalingaliro ndi chitetezo chamthupi, zomwe zimabweretsa chimfine nthawi zonse.

Kuphatikiza apo, zam'madzi zimakhudza:

1. Kupititsa patsogolo ntchito ya chithokomiro. Chifukwa cha ayodini yemwe wapangidwa, kuchuluka kwa mahomoni kumatulutsidwa, omwe ali ndi udindo wowongolera njira zamagetsi mthupi. Kuphatikiza apo, kusagwira bwino ntchito kwa chithokomiro kumabweretsa kunenepa kwambiri, chifukwa chake anthu omwe akuyesera kuti achepetse thupi ayenera kusamala kwambiri kabichi (yaiwisi, kuzifutsa, zamzitini - zilibe kanthu).
2. Pa mkhalidwe wa mitsempha. Ndiyamika sterols m'gulu mankhwala, mafuta m'thupi m'magazi yafupika. Kuphatikiza apo, ndi ma sterol omwe amachepetsa chiopsezo chokhazikitsa cholembera cha cholesterol, amachepetsa chiopsezo cha atherosclerosis komanso ngozi yamagazi.
3. Kuteteza maselo. Imateteza ma cell kuti asawonongedwe ndi zinthu za poizoni zomwe zimalowa mthupi ndi zinthu zosiyanasiyana kapena kuchokera kunja.
4. Kupititsa patsogolo matumbo. Chogulitsacho chimathandiza ndi kudzimbidwa kapena ndowe zolimba. Chifukwa chaichi, ndi bwino ntchito mwatsopano kapena youma kabichi (1 lomweli. Usiku), osati kuzifutsa kabichi.

Musanagwiritse ntchito, chinthu chouma chimayenera kuthiridwa ndi madzi ofunda kuti chifufume, kenako ndikuphika saladi kapena mbale ina iliyonse. Muthanso kutaya mankhwalawo ndikumagwiritsa ntchito ufa ngati gwero la mavitamini ndi ma macronutrients.

Laminaria imathandizanso kugwiritsa ntchito:

• ndi kapamba chifukwa cha kuchuluka kwa cobalt munthawi ya mankhwala, zomwe zimalimbikitsa kupanga insulin;
• ndi matenda a shuga, amaloledwa kudya mankhwalawa m'njira iliyonse, chifukwa ali ndi zotsutsana ndi zotupa.

Mphepete mwa nyanja zimakhudza thupi la amayi ndi abambo m'njira zosiyanasiyana. Momwe zithandizire bwino gawo lotsatira.

Zotsatira za ziphuphu zam'madzi pa thupi lachikazi

Seaweed imakhudza thupi la mkazi ndipo imafalikira ku:

1. Ntchito ya m'mawere ndi kupewa kukula kwa chotupa. Kugwiritsa ntchito mankhwala nthawi zonse kumateteza maselo kuti asawonongedwe ndi zopitilira muyeso zaulere, potero amachepetsa zotupa.
2. Njira yochepetsera. Kelp (youma ndi yatsopano) ndi mankhwala abwino omwe angathandize kutsuka matumbo ndikukonzekera zakudya zambiri zopatsa mphamvu zomwe zimakwaniritsa njala. Pa nthawi imodzimodziyo, imadzaza thupi ndi zinthu zofunikira, zomwe nthawi zambiri zimasowa mukamadya kwambiri. Koma kumbukirani kuti kuti muchepetse kunenepa, simuyenera kudya kabichi ndi mayonesi kapena mawonekedwe a masaladi ogulitsa okonzeka, chifukwa kuchuluka kwa ma calorie mudzakhala kokulirapo.
3. Mimba. Munthawi yamayi, kelp imangofunikira ngati gawo limodzi lomwe lingachepetse magazi.

Kuphatikiza apo, kelp imagwiritsidwa ntchito ngati zodzikongoletsera, zowuma komanso zatsopano. Ndi chithandizo chake, masks amapangidwira kukonzanso khungu la nkhope ndi zokutira, zomwe zingathandize kuthana ndi mawonekedwe a cellulite.

Zopindulitsa kwa amuna

Ubwino wa kelp kwa amuna umakhalanso ndi zake. Zitsanzo zochititsa chidwi kwambiri:

1. Kupewa khansa ya prostate komanso kuwonjezeka kwa ntchito yogonana. Ndiyamika fucoidan m'gulu mankhwala, chitetezo kumawonjezera ndi ankafuna kusintha zinthu mopitirira ufulu ndi neutralized, ichi ndi chomwe chimateteza thupi ku zotupa. Komanso, zatsimikiziridwa mwasayansi kuti izi zimalimbana ndi khansa mozama kuposa mitundu ingapo ya chemotherapy.
2. Onjezerani mphamvu yakulimbitsa thupi chifukwa chachitsulo chophatikizidwa ndi malonda. Ndi mulingo wokwanira wofufuzira m'thupi womwe umakhudza kwambiri kupirira komanso kukolola kwamasewera.

Kugwiritsa ntchito mwadongosolo kwa mankhwalawa kumathandiza abambo kuwotcha mafuta pamimba, ndipo awa ndi malo ovuta kwambiri pankhani yokonza.

Machiritso a m'nyanja zikuluzikulu

Mankhwala amchere amagwiritsidwa ntchito ngati mankhwala amtundu wa matenda osiyanasiyana. Tiyeni tione zomwe anthu amagwiritsa ntchito kwambiri:

1. Mphepete mwa nyanja imagwiritsidwa ntchito kuyeretsa mitsempha yamagazi pochiza matenda a atherosclerosis. Chinsinsicho ndi chosavuta modabwitsa: muyenera kuwonjezera theka la supuni ya ufa wa kelp pachakudya chilichonse kwamasabata 2-3.
2. Chogulitsidwacho chimagwiritsidwa ntchito kuyeretsa khungu ku ziphe ndikuzipatsa kufutukuka. Kuti mukwaniritse zomwe mukufuna, muyenera kutsanulira 100 g wa ndere zouma ndi madzi okwanira 1 litre ndikugwira ola limodzi, ndikutsanulira tincture kusamba ndi madzi ofunda (pafupifupi madigiri 38-39). Ndikofunikira kumwa njira zamadzi pasanathe mphindi 10.
3. Algae amagwiritsidwa ntchito popewa hypothyroidism. Kuti muchite izi, m'pofunika kuphatikiza ndere zouma tsiku ndi tsiku pazakudya zazipuni zingapo kapena kudya kelp zamzitini mkati mwa 250-300 g patsiku.

Ufa wouma sungangowonjezeredwa monga zokometsera mbale, komanso wothira madzi akumwa.

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Contraindications ndi mavuto

Zovulaza chifukwa chogwiritsa ntchito ndere zimatha kuyambitsidwa chifukwa chokhala ndi chidwi ndi chinthu chimodzi mwazinthu zomwe zimapanga mankhwalawa, mwachitsanzo ayodini, komanso zomwe zimachitika chifukwa cha kusagwirizana ndi mankhwala.

Zimatsutsana kudya chakudya ngati:

• ali ndi matenda a impso;
• mlingo wa ayodini m'thupi ukuwonjezeka;
• munthuyo amadwala ming'oma kapena furunculosis;
• ali ndi chifuwa chachikulu;
• munthu amadwala pachimake matenda am'mimba.

Chizoloŵezi cha tsiku ndi tsiku cha udzu wamchere watsopano kapena wonyezimira kwa munthu wamkulu ndi 300 g, womwe ndi wokwanira kudya kawiri kapena katatu pa sabata kuti ukhutiritse thupi ndi mchere wothandiza. Mukakhala ndi pakati, muyenera kupeza chilolezo kwa dokotala musanadye kelp.

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Seaweed ndi mafuta ochepa komanso opatsa thanzi kwambiri omwe amagwira ntchito mofananamo kwa amayi ndi abambo. Kelp itha kudya ndipo iyenera kudyedwa ndi othamanga ngati cholimbikitsa chachilengedwe. Mukamaonda, mankhwalawa azikuthandizani kwambiri - sizingokuthandizani kuchotsa mapaundi owonjezera, komanso kusintha khungu, kulipangitsa kukhala lamphamvu komanso lolimba. Kuphatikiza apo, mothandizidwa ndi udzu wam'madzi, mutha kubwezeretsanso thupi ndikuchotsa cellulite.

Onerani kanemayo: IV. Seaweed Culture in New England: Gracilaria. Part 4 of 6. (November 2024).