Ginseng - mawonekedwe, maubwino, zoyipa ndi zotsutsana

Ginseng ndi chomera chapadera chomwe chimakhala ndi zaka 100 ndipo chimadziwika ndi mankhwala ambiri. Komanso, wamkulu therere, kwambiri mzu wake ndi zosiyanasiyana katundu. Ndi chomera chamtengo wapatali komanso chothandiza chomwe chimagwiritsidwa ntchito kwambiri osati mankhwala okha, komanso malonda azakudya. Komabe, nkhokwe zakulima zakutchire ndizochepa, choncho ziyenera kulimidwa.

Muzu wa chomerachi uli ndi mankhwala angapo - umalimbitsa chitetezo cha mthupi, kumveketsa thupi, kumachepetsa kutupa, komanso kumapangitsa njira zamagetsi. Pamaziko a chomerachi, mavitamini ndi mavitamini amapangidwa.

M'nkhaniyi, timvetsetsa mwatsatanetsatane zomwe zili ndi kalori, zakudya zopatsa thanzi komanso mankhwala, timalankhula zamaubwino ndi zoopsa za ginseng.

Zakudya za calorie komanso phindu la ginseng

Ndiwo muzu wa chomeracho womwe uli ndi thanzi labwino kwambiri komanso phindu kwa anthu, pamaziko omwe amapanga:

• tinctures - chakumwa choledzeretsa kapena chakumwa madzi chomwe sichinapangidwe kutentha;
• makapisozi, mapiritsi kapena granules;
• tengani - madzi okwanira omwe amapezeka pachomera;
• mizu yotentha - nthawi zambiri amakhala okonzeka kudya;
• ufa - mizu ya ginseng youma ndi nthaka.

Muzu wouma wa chomeracho umagwiritsidwa ntchito ngati chakudya, ma calorie ake ndi 41 kcal pa magalamu 100. Zomwe BJU ili ndi izi:

• Mapuloteni - 0 g;
• Mafuta - 0 g;
• Zakudya - 10 g.

Zitsamba izi nthawi zambiri zimagwiritsidwa ntchito ngati zowonjezera, mwachitsanzo tiyi kapena zakumwa zina zopatsa thanzi.

Ngati mukufuna kugwiritsa ntchito tincture, ndiye kuti ma calorie ake azikhala okwera kwambiri kuposa mizu youma ndi nthaka. Popeza kapangidwe kake kamakhala ndi mowa, mphamvu yamphamvu imatha kufikira kcal 100 pa magalamu 100. Koma kumbukirani kuti mankhwalawa tincture waledzera m'madontho, chifukwa chake simuyenera kuopa ma calories owonjezera.

Chifukwa chake, muzu wa ginseng ndi chakudya chochepa kwambiri. Komabe, momwe amagwiritsidwira ntchito siotakata momwe angawonekere. choyambirira, ndi mankhwala, kotero ndikofunikira kwambiri kudziwa momwe mankhwalawo amapangira.

Zomwe zimapangira mbewuyo

Zomwe zimayambira muzu wa ginseng zimawerengedwa kuti sizimveka bwino. Koma amadziwika kuti chomeracho chili ndi zinthu zambiri zothandiza zomwe zimakhudza thanzi lathu komanso thanzi lathu.

Mizu ya chomerayi ili ndi:

• mafuta ofunikira;
• ma phytosterols (omwe amasonkhanitsidwa m'makhungu am'maso ndikuthandizira kuwongolera momwe maselo amagwirira ntchito, komanso mawonekedwe ake)
• pectin zinthu;
• wowuma;
• kupatsidwa folic acid;
• mavitamini a gulu B, komanso mavitamini C, E, PP, H;
• mchere (potaziyamu, calcium, zinc, magnesium, selenium, mkuwa, chitsulo, chromium, cobalt, phosphorous ndi sodium).

Ginseng ili ndi glycosides yogwira. Zinthu izi zimapangidwa mwanjira zonse zazomera ndipo muli panaxidol aglycone. Ngati ginseng imakololedwa moyenera, kukonzedwa ndikuumitsidwa, ndiye kuti zinthuzi zimasungidwa bwino. Glycosoids amathandiza minofu kugwira ntchito.

Mankhwala ochulukirapo akuwonetsa kuti sizachabe kuti muzu wa ginseng umagwiritsidwa ntchito mu pharmacology ndipo amatchedwa "muzu wa moyo". Chogulitsacho chili ndi mavitamini ndi ma microelements ofunikira athanzi. Tiyeni tiwone bwino phindu ndi mankhwala a chomera chodabwitsa ichi.

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Ubwino ndi mankhwala

Ubwino wa ginseng watsimikizika ndi chizolowezi chogwiritsa ntchito mankhwalawa ngati mankhwala kwazaka zambiri. Zokometsera, zopangira ndi zina zowonjezera zitsamba zimagulitsidwa ku pharmacy iliyonse. Muzu wa Ginseng umagwiritsidwa ntchito popanga mankhwala komanso popanga mankhwala. Katundu wamkulu wa chomeracho ndi momwe zimakhudzira thupi.

Komabe, pali zinthu zina:

1. Kugwiritsa ntchito mankhwala kumathandizira magwiridwe antchito amanjenje ndikuwonjezera luso logwira ntchito. Komanso kumwa zakumwa za ginseng kumachepetsa kutopa ndikuthandizira kuthana ndi kukhumudwa.
2. Kumwa mankhwala ndi ginseng kumachedwetsa ukalamba, kumathandizira kukumbukira, magwiridwe antchito am'maganizo komanso zochitika muubongo.
3. Ginseng tincture nthawi zambiri imagwiritsidwa ntchito ngati gawo la mankhwala ovuta kuthana ndi matenda ashuga, atherosclerosis, ndi matenda amkati wamanjenje.
4. Anthu omwe ali ndi vuto lakuthamanga magazi amalangizidwa kuti amwe mankhwala a ginseng.
5. Mizu ya Ginseng imagwiritsidwanso ntchito pochiza matenda ophatikizana ndi osteochondrosis. Pachifukwa ichi, timagwiritsidwe ntchito timagwiritsidwa ntchito kunja monga mawonekedwe. Njira zoterezi zimachepetsa kupweteka kwa malo ndikuletsa zovuta za matenda a ODA.
6. Ginseng imakhala ndi mphamvu yolimbikitsira ndipo imathandizira chitetezo chamthupi, chifukwa chake tikulimbikitsidwa kuti tigwiritse ntchito nthawi yopuma, pomwe ma virus amakhala otanganidwa kwambiri.
7. Kugwiritsa ntchito ginseng pafupipafupi kumathandiza kupewa khansa.
8. Ginseng imathandizira kuyenda kwa magazi, kuchira komanso njira zamagetsi, ndichifukwa chake nthawi zambiri imawonjezeredwa m'mafuta a akazi achikulire. Zodzoladzola zochokera pachomera ichi zimatha kuchotsa zizindikilo zakukalamba ndikuwonetsetsa makwinya.
9. Ginseng ndi wabwino kwa tsitsi monganso khungu. Sikuti chigawo chomera ichi chimawonjezeredwa ku shampu ndi masks a tsitsi. Kugwiritsa ntchito zinthu zomwe zimakhala ndi tsitsi la ginseng, zimapangitsa kuti likhale labwino, lamphamvu komanso limathandizira kuuma.

Ginseng tincture amagwiritsidwa ntchito ngati dzino, komanso matenda am'kamwa ndi kukhosi. Poterepa, sikoyenera kumwa, koma kutsuka mkamwa kapena kukhosi.

Zofunika! Pofuna kuteteza chitetezo cha mthupi kugwira ntchito, imwani tincture kapena kuchotsa maphunziro. Njira yodziwika kwambiri ndikumwa masabata atatu, kenako kupumula milungu itatu, kenako kubwereza. Maphunzirowa amatenga miyezi itatu, kenako pali miyezi itatu yopuma kuchokera kumankhwala - ndipo mutha kupitiliranso chithandizo.

Ubwino wa ginseng kwa amuna

Muzu wa Ginseng umapatsidwa mwayi wathanzi kwa amuna. Kuphatikiza pa kuti chomeracho chimalimbitsa thupi, chimathandizanso pakugonana. Kumwa pafupipafupi (miyezi iwiri) tincture, tiyi kapena nthaka ginseng muzu kumalimbikitsa kugonana.

Zinthu zabwino zotere zimatheka chifukwa cha kukondoweza kwa magazi. Amuna onse amalangizidwa kuti aziphatikiza mankhwalawa pazakudya zawo.

Maubwino azimayi

Pali zinthu zambiri zopindulitsa muzu wa ginseng kwa azimayi. Chifukwa cha ma phytoestrogens omwe amapezeka mchomera ichi, maziko a mahomoni amakhala abwinobwino ndikupanga kwa estrogen ndi progesterone kumalimbikitsidwa.

Amayi akamasamba amalangizidwa kuti ayambitse zakumwa, tiyi ndi zonunkhiritsa pa ginseng mu zakudya. Kugwiritsa ntchito kwawo kumathandizira kuchepetsa zizindikilo monga:

• kukwiya;
• misozi;
• kutentha;
• kutopa;
• kufooka;
• Kusinza.

Pakati pa kusamba, tiyi wa ginseng amachepetsa kupweteka m'mimba komanso kusowa kwa amayi tsiku lomwelo. Masiku ano, ndibwino kumwa tiyi wobiriwira, yemwe amathanso kuthandizidwa ndi zitsamba zina monga chamomile, timbewu tonunkhira kapena mandimu.

Tiyi wobiriwira yemwe ali ndi ginseng sayenera kumwa ngati mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana pogonana amamwa, chifukwa mankhwala azitsamba amachititsa kuti mankhwala azigwira ntchito, ndipo izi zitha kukhala zowopsa ku thanzi la munthu ngakhale moyo.

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Ginseng mu zakudya ndi masewera olimbitsa thupi

Ginseng nthawi zambiri amagwiritsidwa ntchito ndi anthu pamasewera kapena zakudya zopatsa thanzi. Zinthu zomwe zili muzu wazomera zimathandizira kagayidwe kake, ndipo izi zimapangitsa kuti muchepetse thupi.

Pamene kuonda

Komabe, si mtundu uliwonse wa ginseng womwe ungakhale wothandiza polimbana ndi kunenepa kwambiri. Mwachitsanzo, mitundu yaku Siberia ndiyabwino pamachitidwe amanjenje, chifukwa imachepetsa, koma siyabwino kutaya thupi.

Ngati mukufuna kuchotsa mapaundi owonjezera, sankhani:

• Chitchaina;
• Chikorea;
• Mitundu yaku America.

Koma apa palinso sizinthu zonse zosavuta, popeza ginseng yaku America imaziziritsa thupi ndikuchepetsa kupsinjika, pomwe kum'maŵa (ku Korea ndi ku China), m'malo mwake, kumatenthetsa thupi, kumapangitsa ma cell amubongo ndikufulumizitsa kagayidwe kake. Chifukwa chake, musanagule zowonjezera (mapiritsi, makapisozi) kapena mizu ya ginseng, muyenera kudziwa kuti ndi mitundu iti yomwe ili yoyenera kwa inu.

Mukamadya ndikumakonzekera kutengera ginseng kapena mizu yazomera, tsatirani malamulo awa:

1. Muzu kapena zinthu zomwe zili ndi ginseng ziyenera kudyedwa ndi chakudya, nthawi yamasana. Mukamwa tiyi madzulo, kugona kumatha.
2. Ndi bwino kuwonjezera madontho 2-3 pachakudya chanu cham'mawa. Ngati mizu yapansi imagwiritsidwa ntchito, supuni imodzi ndiyokwanira. Ginseng imatha kusakanizidwa ndi zakudya, osati kungowonjezera zakumwa.

Ginseng imamva kukoma komanso imanunkhira, choncho onjezerani supuni zingapo za uchi mukamamwa tiyi. Izi ndizothandiza ndipo zidzachotsa chizolowezi chosasangalatsa.

Monga gawo la masewera olimbitsa thupi

M'masewera, ginseng ndiopindulitsa makamaka. Ndikulimbikitsidwa kwa othamanga omwe amachita nawo masewera olimbitsa thupi, makamaka maphunziro a mphamvu. Chomerachi chimawonjezera kupirira komanso kumawonjezera mpweya wa thupi, womwe umathandizira kuchita masewera olimbitsa thupi.

M'masewera, ginseng:

• kumawonjezera chipiriro;
• amachepetsa kutopa;
• imathandizira kuchira pambuyo polimbitsa thupi;
• kumapangitsa kagayidwe;
• amachepetsa kutopa kwakuthupi ndi kwamaganizidwe;
• kumawonjezera magetsi.

Wothamanga aliyense amadziwa momwe kupsyinjika kwawopsa kwa minofu: amakhala ofooka. Kuphatikiza apo, dziko lamavuto limadzaza ndi kunenepa kwambiri. Kugwiritsa ntchito tincture kumathandiza kuthana ndi mavutowa.

Muzu wa Ginseng umalimbitsa mafupa ndikuyambitsa njira zamagetsi, ndipo izi zimapangitsa kukula kwa minofu.

Ndi ochepa omwe amadziwa, koma chomerachi chimasungabe chinyezi m'thupi, chomwe chimathandiza kuchepetsa ludzu nthawi yochita masewera olimbitsa thupi.

Koma mankhwala aliwonse ali ndi phindu osati, komanso contraindications. Ziti? Tiyeni tiwone.

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Zovulaza thanzi la munthu

Nthawi zina, kugwiritsa ntchito ginseng kumatha kukhala kovulaza thanzi la munthu. Choyamba, muyenera kulabadira kuchuluka kwa mankhwala. Ngati tikulankhula za tincture kapena chotsitsa, ndiye kuti simungayambe ndi kutsitsa mlingo, m'masiku oyamba madontho 2-3 amakhala okwanira katatu patsiku. Mutha kuwonjezera pang`onopang`ono mlingo, koma osapitirira 30-50 ml ya mankhwala patsiku. Ndikofunika kukumbukira kuti kumwa tincture monga prophylaxis kumachitika m'maphunziro: masabata atatu, milungu itatu yapumula kuchokera ku mankhwalawo.

Mizu ya Ginseng imatha kukhala yovulaza mukamadyetsa, makamaka, izi zimagwiranso ntchito ku mitundu monga Shandan ginseng. Zosiyanasiyana izi zimayambitsa chidwi, chomwe chimatha kubweretsa kudya kosalamulirika.

Mukazunzidwa, ginseng, ngakhale itakhala yamtundu wanji, imayambitsanso thupi.

Kuchulukitsa kwa ma tinctures, ma tiyi ndi zina zokonzekera kutengera ginseng kumatha kubweretsa tachycardia, kuthamanga kwa magazi, mantha, kupweteka m'mimba ndi kusanza.

Komanso, pali contraindications ena:

• kutentha kwambiri (pamenepa, ndibwino kuti musamangogwiritsa ntchito mowa mwauchidakwa);
• kusowa tulo;
• kuchuluka chisangalalo;
• tsankho;
• thupi lawo siligwirizana;
• osakwana zaka 12.

M'malo mwake, chilichonse, mankhwala ndi mankhwala atha kuvulaza thupi ngati atadyedwa kwambiri.

Zotsatira

Ginseng ndi therere lapadera lomwe limapezeka m'njira zosiyanasiyana: mizu youma, tincture, kuchotsa, tiyi, mapiritsi, ndi zina zambiri. Ndipo palibe chifukwa chomwe chomera ichi chimatchedwa "muzu wa moyo." Kupatula apo, ginseng imakhudzanso thupi la munthu: imamupangitsa kukhala wachichepere komanso kulimbitsa, motero amatalikitsa moyo. Koma pofunafuna unyamata ndi mawonekedwe okongola, munthu sayenera kuiwala kuti ndizowopsa kuzunza chomeracho. Sungani kugwiritsa ntchito zowonjezera komanso, zakudya zanu, chifukwa palibe mbewu zomwe zingakuthandizeni ngati chakudyacho ndi chosayenera komanso chopanda malire.

Onerani kanemayo: 10 AMAZING BENEFITS OF KOREAN GINSENG (November 2024).