Chokoleti chowawa - zopatsa mphamvu, zopindulitsa ndi zovulaza thupi

Chokoleti chamdima wachilengedwe chimakhala ndi chisakanizo cha nyemba za cocoa ndi batala wa cocoa komanso shuga wocheperako pakalibe kununkhira ndi zonunkhira zina. Kuchulukitsa kwa cocoa mu bala ya chokoleti (kuyambira 55% mpaka 90%), kumakhala ndi thanzi labwino. Kuphatikiza apo, ndi chokoleti chowawa chomwe chimaloledwa komanso kulimbikitsidwa kwa azimayi pakudya.

Chogulitsacho chimapangitsa kuti ubongo uzichita bwino komanso kumawonjezera mphamvu pakulimbitsa thupi pamasewera. Ochita masewera achimuna amayamikira chokoleti chakuda chamtundu wabwino chifukwa chokhoza kulimbitsa mtima ndikulimbitsa thupi.

Kupangidwa kwa mankhwala ndi zomwe zili ndi kalori

Chokoleti chapamwamba kwambiri chimakhala ndi kulawa kowawa komanso mawonekedwe owoneka bwino, mtundu wakuda wakuda wokhala ndi chonyezimira. Avereji ya mphamvu yamphamvu ya 100 g ya chokoleti yakuda ndi 500-540 kcal. Kutengera kuchuluka kwa nyemba za koko zomwe zimapangidwazo, kapangidwe kake ka mankhwala ndi ma calorie amasintha mopanda tanthauzo (koma pokhapokha ngati bala yogwiritsidwa ntchito ndi cocoa osachepera 55%, apo ayi sichikhala chowawa, koma chokoleti chakuda).

Mtengo wazakudya za 100 g:

• mapuloteni - 6.3 g;
• mafuta - 35.3 g;
• chakudya - 48.1 g;
• madzi - 0,7 g;
• zakudya zamagetsi - 7.3 g;
• phulusa - 1.2 g;
• organic acid - 0,8 g

Chiwerengero cha BJU mu chokoleti chamdima ndi 1.2 / 5.6 / 7.9, motsatana, ndipo zonenepetsa za 1 kagawo (lalikulu) la chokoleti chamdima ndi 35.8 kcal. Mphamvu yamtengo wa chokoleti imadalira kuchuluka kwa magalamu omwe awonetsedwa phukusili.

Chidziwitso: Kudya tsiku ndi tsiku kwa zinthu zachilengedwe ndi 27 g, yomwe ili pafupifupi gawo limodzi mwa magawo atatu a bala ya chokoleti. Mndandanda wa mipiringidzo yokhala ndi cocoa wokwera kuposa 60-72% umafika pa 25.

Mankhwala opangidwa ndi chokoleti chakuda pa 100 g ngati tebulo:

Chokoleti chowawa ndichabwino pamavuto azakudya pokhapokha ngati chinthucho chatha maola 16. Pambuyo pa nkhomaliro, ma calories owonjezera adzaikidwa ngati mafuta m'mbali ndi ntchafu.

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Kusiyanitsa pakati pa chokoleti chakuda ndi chowawa

Luso lofunikira pogula zinthu zabwino kwambiri komanso zathanzi ndikutha kusiyanitsa chokoleti chakuda ndi chowawa. Chokoleti chamdima wachilengedwe chiyenera kukhala ndi zinthu zitatu zokha:

• nyemba za kakao;
• ufa wambiri;
• koko mafuta.

Kuyerekeza tebulo:

Zakudya zopatsa mphamvu za chokoleti chakuda ndizokwera pang'ono kuposa zowawa zachilengedwe, ndipo ndi 550 kcal pa 100 g ndi zina zambiri. Chogulitsachi sichimasankhidwa ngati chakudya.

Matayala apamwamba samasungunuka m'manja ndipo amakhala ndi crunch yikhalidwe akamaphwanya. Mtundu wa chokoleti ndi bulauni yakuda, koma osati wakuda.

Mapindu azaumoyo

Chochititsa chidwi kwambiri chokoleti mthupi ndikumasinthira malingaliro popanga ma endorphins m'magazi.

Zinthu zina zopindulitsa chifukwa chogwiritsa ntchito mankhwala mosapitirira malire zimawonetsedwa motere:

1. Chifukwa cha chokoleti chokhala ndi mavitamini ndi mchere wambiri, makamaka, mphamvu imachulukanso, kusunthika ndi chidwi zimakulanso, ndipo zochitika zaubongo zimawonjezeka.
2. Chokoleti chowawa chimakhudza mtima wamtima ndipo chimalepheretsa kukula kwa thrombosis. Chogulitsira choterechi chimakhala ngati njira yodzitetezera pangozi yakupwetekedwa mtima ndi matenda amtima.
3. Chifukwa cha ma antioxidants omwe amaphatikizidwa ndi chipangizocho, ukalamba umachedwetsa ndipo kuchuluka kwa kusinthika kwa maselo kumawonjezeka.
4. Mankhwalawa amathandiza kuthetsa mankhwala owopsa, ziphe ndi poizoni m'thupi.
5. Chifukwa cha kuchuluka kwa phosphorous, fluorine ndi calcium popanga chokoleti, mafupa amafupa amalimbikitsidwa.
6. Kugwiritsa ntchito mankhwala mwadongosolo kumathandizira kuchepetsa kuchuluka kwama cholesterol m'mwazi.
7. Chifukwa cha malonda, magwiridwe antchito amitsempha yamitsempha amakula. Chokoleti imagwiritsidwa ntchito kuthana ndi kukhumudwa komanso ulesi, ngakhale palibe umboni wa sayansi wazomwe zingapindulitse mankhwala pazovuta zamanjenje.
8. Ndibwino kudya chokoleti pakuchepetsa m'mawa kapena koyambirira kwa tsiku kuti mudzaze thupi ndi zinthu zofunikira zomwe zimasowa chifukwa cha zakudya.

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Kuluma pang'ono kwachilengedwe kumeneku kumawonjezera zokolola komanso kulimbitsa thupi. Ubwino wodya chokoleti ndiwofanana kwambiri kwa amayi ndi abambo.

Zofunika! Pang'ono, chokoleti chamdima chapamwamba chimatha kudyedwa ndi matenda ashuga, popeza mankhwalawa amathandizira kuyimitsa njira yothandizira shuga ndi thupi. Kwa odwala matenda ashuga, chokoleti chapadera chamdima chimapangidwa pogwiritsa ntchito zotsekemera zotetezeka m'malo mwa shuga wothira.

Nthano zakuda za chokoleti

Amakhulupirira kuti confection yake ndi imodzi mwazinthu zomwe zimakhudza mano, thanzi ndi mawonekedwe.

Zikhulupiriro Za Chokoleti Yamdima:

1. Chogulitsacho chimayambitsa kuwola kwa mano ndikuwononga enamel. Chikhulupiriro ndi cholakwika kwathunthu, chifukwa chokoleti chimakhala chopanda shuga ndipo chimakhala ndi ma tannins, omwe amalepheretsa mabakiteriya owopsa mkamwa omwe amayambitsa kuwola kwa mano.
2. Chokoleti ndi yabwino kukhumudwa ndipo imatha kuchiza matenda. Izi sizowona, zomwe zimapangidwazo zimakhudza momwe zimakhalira komanso zimawonjezera, koma zotsatira zake ndi zazifupi ndipo zilibe phindu lililonse lothandiziralo.
3. Chokoleti chakuda chimakulitsa kutupa pakhosi. Izi sizowona, chokoleti chakuda chimathandiza pakatupa, chifukwa chimafewetsa chifuwa, chimakhudza khungu.

Chokoleti chowawa sichimakweza kuthamanga kwa magazi kwa anthu omwe ali ndi matenda oopsa, ngakhale bala imodzi itatha. Kuchuluka kwa tiyi kapena khofi wogulitsidwayo ndi wocheperako - 20 mg yokha pa magalamu 100. Komanso, chokoleti chamdima chapamwamba kwambiri chimatha kutsitsa kuthamanga kwa magazi.

Contraindications ndi zoipa thupi

Kugwiritsa ntchito chokoleti chamdima kwambiri kumatha kubweretsa kunenepa. Chogulitsacho chimayambitsa zoyipa pakagwa tsankho kapena chifuwa.

Zotsutsana pakugwiritsa ntchito chokoleti ndi izi:

• gout;
• urolithiasis, monga mankhwala akhoza bwanji mapangidwe miyala impso;
• kumwa mwadongosolo chokoleti chochuluka kumayambitsa kusuta;
• mwa anthu okalamba, chokoleti chimawonjezera chiopsezo cha kufooka kwa mafupa.

Kuchuluka kwa caffeine mu chokoleti ndikotetezeka ku thanzi lanu.

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Zotsatira

Chokoleti chowawa ndi chinthu chopatsa thanzi chomwe chingangovulaza thupi ngati chodyedwa mopitirira muyeso. Chogwiritsira cha confectionery chimakhala ndi mavitamini ndi michere yambiri, chimathandizira pakugwira ntchito kwa ziwalo zamkati ndipo zimakhudza thanzi lathunthu. Chokoleti chamdima wachilengedwe chokhala ndi nyemba 90% za koko zimatha kudyedwa ndi odwala matenda ashuga komanso azimayi omwe akuchepetsa.

Onerani kanemayo: Nanaimo Kennel Club - Long Hair Chihuahua (November 2024).