Ndimu - mankhwala ndi kuvulaza, kapangidwe kake ndi kalori

Ndimu ndi imodzi mwa zipatso zopindulitsa kwambiri paumoyo wamunthu. Chipatso sichimangodyedwa, komanso chimagwiritsidwa ntchito ngati mankhwala komanso zodzikongoletsera. Ndimu imakuthandizani kuti muchepetse thupi komanso kuti muchepetse mukamaliza masewera olimbitsa thupi. Chipatsocho chimakhala ndi mchere wambiri komanso mavitamini, makamaka vitamini C.

Ndimu ndi mankhwala otsika kwambiri omwe mungadye komanso muyenera kudya mukamadya, chifukwa imathandizira kuthamanga kwa thupi. Kudya zipatso nthawi zonse kumalimbitsa chitetezo cha mthupi ndikuchepetsa matenda opatsirana.

Kupanga mandimu ndi zomwe zili ndi kalori

Mankhwala a mandimu ali ndi mavitamini, macro- ndi michere yambiri, yomwe imatha kukhathamiritsa thupi, mosasamala kanthu momwe angagwiritsire ntchito: mwa mawonekedwe ake, mawonekedwe amadzi ndi tiyi, tiyi wokhala ndi kachidutswa ka zipatso kapena mbale zokhala ndi mandimu. Mafuta a mandimu ndi ochepa ndipo ndi 29 kcal pa 100 g.

Mphamvu yamadzi a mandimu pa 100 g ndi 16.1 kcal, ndipo mafuta opatsa zipatso ndi 15.2 kcal. Kalori wokhala ndi mandimu wopanda peel, motsatana, ndi 13.8 kcal pa 100 g.Ndimu youma imakhala ndi kalori wokwanira, womwe umakhala wofanana ndi 254.3 kcal pa 100 g. shuga adzakhala 8.2 kcal pa 100 g.

Chidziwitso: pafupifupi, kulemera kwa mandimu 1 ndi 120-130 g, zomwe zikutanthauza kuti kalori wambiri chidutswa chimodzi. - 34.8-37.7 kcal.

Thandizo la mandimu losenda pa 100 g:

• chakudya - 2.9 g;
• mapuloteni - 0,9 g;
• mafuta - 0.1 g;
• madzi - 87.7 g;
• organic zidulo - 5.8 g;
• phulusa - 0,5 g.

Chiwerengero cha BZHU pa 100 g ya mandimu ndi 1: 0.1: 3.1, motsatana.

Zipatso za zipatso pa 100 g zimaperekedwa patebulo:

Kuphatikiza apo, mandimu imakhala ndi fructose - 1 g, sucrose - 1 g, shuga - 1 g pa magalamu 100 a mankhwala. Komanso polyunsaturated fatty acids monga omega-6 ndi omega-3.

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Pindulani ndi thanzi

Zothandiza za mandimu zimalumikizidwa osati ndikulimbikitsa chitetezo m'nyengo yozizira, komanso mothandizidwa ndi kuchepa thupi. Phindu lodziwikiratu lazaumoyo wa chipatsochi ndi izi:

1. Ndimu imagwiritsidwa ntchito makamaka ngati chosakaniza mu mbale, zomwe ndizothandiza kukhutitsa thupi ndi mavitamini omwe ndi gawo la mankhwalawo. Kuphatikiza apo, chipatsocho chimalimbikitsa kupanga ma leukocyte, chifukwa chitetezo chamthupi chimalimbikitsidwa ndipo thupi limatsukidwa ndi poizoni ndi poizoni.
2. Kudya zipatso zamkati kapena mandimu pafupipafupi ndibwino kulumikizana, popeza mandimu imathandizira kuchepetsa kutupa kwa nyamakazi.
3. Ndimu imakhudza momwe mitsempha imathandizira, imalimbitsa ma capillaries ndikusintha magazi, chifukwa chake kuthamanga kumachepa ndipo chiopsezo chokhala ndi mitsempha ya varicose chimachepa.
4. Zipatsozi ndizothandiza kwa anthu omwe ali ndi vuto lamanjenje kapena amakwiya msanga, chifukwa mandimu amalepheretsa kusinthasintha kwakanthawi ndikuchepetsa kuthekera kwakusokonekera kwamalingaliro. Kuphatikiza apo, mafuta ofunikira a mandimu amakhala ndi zotsutsana ndi kupsinjika. Chipatso chimakhudza ubongo ndipo chimalepheretsa kukula kwa matenda opatsirana.
5. Ndimu imathandiza kwambiri kupuma ndipo imathandiza kuthana ndi matenda opatsirana, zilonda zapakhosi, mphumu ndi zina zamatenda opumira. Chipatso chimachotsa zilonda zapakhosi ndi pakamwa.
6. Kugwiritsa ntchito mankhwala mwadongosolo kumathandizira kuchiza matenda monga hepatitis C. Kuphatikiza apo, mandimu amathandizira kuletsa kukulitsa chiwindi.
7. Ndimu ndi yabwino kwa impso ndi chikhodzodzo. Ndiwothandiza pakugwiritsa ntchito gout, matenda oopsa, miyala ya impso, kulephera kwa impso.
8. Madzi a mandimu amachepetsa kufiira ndi mkwiyo chifukwa cha kulumidwa ndi tizilombo kapena kukhudzana ndi zomera zakupha monga lunguzi.

Ndimu imagwiritsidwa ntchito polimbana ndi khansa: pamlingo winawake, imathandizira kuwonongeka kwa metastases mu khansa ya m'mawere, impso kapena m'mapapo. Kuphatikiza apo, msuzi wazipatso amalimbikitsidwa kuti azigwiritsidwa ntchito ndi othamanga asanaphunzitse kapena pambuyo pake, chifukwa amalimbikitsa kuchira msanga.

Chidziwitso: mandimu wachisanu pafupifupi amasunga mavitamini ndi ma macronutrients, chifukwa chake imapindulitsanso thupi la munthu monga zipatso zatsopano.

Mankhwala a mandimu

Chifukwa cha kuchuluka kwa asidi ascorbic mu mandimu, mankhwalawa ali ndi mankhwala, ndipo amagwiritsidwa ntchito nthawi zambiri ngati mankhwala. Ntchito zofala kwambiri ndimu:

1. Pakazizira, mandimu amathiridwa tiyi wotentha ndikudya okha. Pogwiritsa ntchito mandimu, komanso madzi otentha, mavitamini A ndi C ambiri amalowa m'thupi, omwe amathandiza kuthana ndi matenda opatsirana. Mutha kumwa tiyi ndi masamba a mandimu.
2. Kugwiritsa ntchito chipatso nthawi zonse kumayendetsa dongosolo lam'mimba ndikumachepetsa kudzimbidwa chifukwa chakupezeka kwa ulusi. Pochiza kudzimbidwa, kutikita minofu kumayikidwa pogwiritsa ntchito mafuta ofunikira a mandimu.
3. Mankhwalawa amathandiza kuchepetsa kuthamanga kwa magazi. Ndipo chifukwa cha chitsulo chamagazi, chomwe ndi gawo la mandimu, njira yowonekera kwa maselo ofiira amafulumizitsidwa, chifukwa chake chipatsochi chimalimbikitsidwa kuti chiwonjezeredwe pachakudya cha anthu omwe akudwala magazi.
4. Chifukwa cha mphamvu zake zotsutsana ndi zotupa, chipatsochi chimagwira bwino pochizira pakhosi. Ndimu imalimbikitsidwa kuti idye momwe iliri, ndikuthira mandimu.

Kutonthoza mpira wa thonje wokhala ndi madzi a mandimu osungunuka ndi madzi kumathandiza kuchepetsa kufiira pamoto.

Madzi a mandimu ochepa

Anthu ambiri amadziwa kuti m'mawa uyenera kuyambika ndi kapu yamadzi. Kuti njirayi isakonzekeretse m'mimba koyamba kudya, komanso kuti ufulumize kagayidwe kake, m'pofunika kumwa madzi ndi mandimu kuti muchepetse njira yochepetsera thupi.

Omwe akufuna kuchepa thupi amalangizidwa kuti amwe madzi otentha m'chipindacho ndi supuni zingapo za mandimu m'mawa m'mawa wopanda kanthu komanso usiku, pafupifupi ola limodzi asanagone. Mutha kuwonjezera theka la supuni ya uchi wachilengedwe chakumwa m'mawa.

Madzi a mandimu, zamkati ndi zest ndizothandiza kuphika mbale zosiyanasiyana, monga saladi, phala, kapena msuzi wophikira nsomba.

Galasi lamadzi lokhala ndi madzi a mandimu oledzera m'mimba yopanda kanthu limawonjezera acidity m'thupi, zomwe zimapangitsa kutsekemera kwa madzi am'mimba ndikufulumizitsa kagayidwe. Pakati pa masewera, tikulimbikitsanso kumwa madzi ndikuwonjezera madzi kuti muthamangitse njira yochepetsera thupi.

Pali zakudya zambiri zamandimu, koma akatswiri azakudya samalimbikitsa kutsata zakudya zolimba, zomwe zimakhala zovuta kutuluka m'njira yoyenera, koma kuwunikiranso zakudya ndikuwonjezera kuchuluka kwa madzimadzi omwe amadya patsiku mpaka malita 2-2.5.

Asayansi atsimikizira kuti mafuta ofunikira a mandimu amachepetsa njala ndikuletsa njala posokoneza fungo lina labwino la chakudya. Amagwiritsidwanso ntchito kukulunga thupi ndikuthandizira kutikita minofu kuti muchepetse kuchepa.

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Zodzikongoletsera kugwiritsa ntchito chipatso

Ndimu imagwiritsidwa ntchito kwambiri ngati zodzikongoletsera kunyumba:

1. Mutha kupeputsa tsitsi lanu ndi mandimu wothira mafuta a coconut. Muyenera kuthira chisakanizocho tsitsi lanu ndikupita kokayenda tsiku lotentha.
2. Ndimu imathandizira kutulutsa madontho pankhope ndi thupi, komanso mawanga azaka. Kuti muchite izi, zilowerereni thonje ndi mandimu ndikugwiritsa ntchito malo oyenera pakhungu.
3. Pofewetsa khungu pankhope, madzi a mandimu amawonjezeredwa ndi mafuta.
4. Madzi a mandimu amalimbitsa misomali yanu. Sambani m'manja ndi mandimu ndi mafuta.
5. Madzi a mandimu amathandizira kutulutsa pakhungu pakumasisita pamutu panu.

Madzi agwiritsidwa ntchito bwino ngati nkhope yosangalatsa kuti athetse ziphuphu.

Kuvulaza thupi

Kudya ndimu chifukwa cha chifuwa kapena kudya chinthu chosakhala bwino kungakhale kovulaza.

Zotsutsana pakugwiritsa ntchito chipatso ndi izi:

• Zilonda zam'mimba kapena zotupa zilizonse m'mimba;
• gastritis;
• kapamba;
• matenda a impso;
• tsankho payekha.

Zofunika! Kumwa madzi a mandimu osadetsedwa sikuvomerezeka, chifukwa chakumwacho ndi acidic ndipo chimatha kuvulaza m'mimba. Pakakhala zovuta ndi gawo logaya chakudya, sikulimbikitsanso kumwa madzi ndi mandimu pamimba yopanda kanthu.

Zotsutsana pakugwiritsa ntchito mandimu wachisanu ndizofanana ndi zipatso zatsopano. Zest zimangokhala ndi vuto pathupi ngati zawonongeka.

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Zotsatira

Ndimu ndi chipatso chabwinobwino, chochepa kwambiri chomwe chingakuthandizeni osati kusiyanitsa zakudya zanu zokha, komanso kuchepa thupi. Chipatso chimagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe komanso zodzikongoletsera kunyumba. Chogulitsidwacho chimakhala ndi thanzi labwino, chimalimbitsa chitetezo cha mthupi ndipo chimakhala ndi zotsutsana zingapo.

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