Ma tebulo a kalori
1K 0 05.04.2019 (kukonzanso komaliza: 02.07.2019)
Kuti mudzisunge bwino, muyenera kungowerengera zopatsa mphamvu. Zachidziwikire, kwa munthu aliyense pali chizindikiritso cha KBZHU chofunikira. Tchati cha Kalori cha Mkate ndi Zophika Zakudya zidzakuthandizani kuwerengera zopatsa mphamvu ngakhale mutangokhala ndi "bun" kapena chidutswa cha mkate kusukulu kapena kuntchito.
| Dzina la malonda | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Zamgululi | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton Wadulidwa | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Mkate wa tirigu | 273 | 9.2 | 2.8 | 51.4 |
| Likulu la Baton | 243 | 7.7 | 0.8 | 50.2 |
| Chitsulo | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Burusheta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Chiyukireniya | 328 | 8.3 | 6.4 | 58.2 |
| Bagel Wabwino | 330 | 8.5 | 7.0 | 58.3 |
| Bun kwa tiyi | 317 | 7.2 | 6.2 | 51.0 |
| Bulu lapamwamba kwambiri | 363 | 7.3 | 9.6 | 62.4 |
| Nthambi bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Buns 8 mapira | 277 | 13.9 | 5.3 | 43.7 |
| Mabulu a Burgundy | 266 | 0.7 | 1.7 | 55.0 |
| Masangweji a sangweji ndi nthangala za zitsamba | 320 | 9.6 | 4.2 | 59.5 |
| Mabulu a Hamburger | 272 | 7.0 | 4.0 | 52.0 |
| Magulu agalu otentha | 339 | 8.7 | 7.5 | 60.6 |
| Mabotolo a batala | 339 | 7.9 | 9.4 | 55.5 |
| Keke yophika ndi kudzaza kotsekemera | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Tirigu croutons | 390 | 11.4 | 9.0 | 65.7 |
| Tirigu soseji wa tirigu | 342 | 12.3 | 5.2 | 61.6 |
| Rye croutons ndi adyo | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Chikondwerero cha Mkate | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Keke ya Isitala yogulitsa | 331 | 5.5 | 15.8 | 43.3 |
| Lavash waku Armenia | 236 | 7.9 | 1.0 | 47.6 |
| Chiameniya lavash Black Cuttlefish | 229 | 7.2 | 0.8 | 48.3 |
| Lavash waku Caucasus | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness chinangwa | 147 | 5.2 | 0.4 | 33.3 |
| Sipinachi lavash | 220 | 7.2 | 0.8 | 48.3 |
| Mkate wophika wa rye | 376 | 8.0 | 18.3 | 44.2 |
| Mkate wophika waku Uzbek ndi nthangala za sesame | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizza maziko a Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Chiyukireniya | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki ndi adyo | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Yophatikizidwa | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Tchizi | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Bowa-Tchizi | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Zolemba | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi ndi Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Mpangidwe | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Zolemba | 255 | 10.0 | 13.3 | 23.5 |
| Masamba a Pizza Ristorante | 198 | 6.7 | 9.1 | 22.2 |
| Kuluka ndi nthangala za zitsamba | 267 | 7.9 | 2.7 | 51.5 |
| Kuluka ndi mbewu za poppy | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Sungani Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Donati | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Nyanga zamafuta | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Sungani Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa ndi nkhuku | 325 | 11.0 | 24.0 | 17.0 |
| Mkate Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Kagawo | 370 | 7.0 | 7.9 | 74.7 |
| Magawo a tirigu | 382 | 11.2 | 1.8 | 80.3 |
| Mikate yoyera croutons | 331 | 11.2 | 1.4 | 72.2 |
| Rye croutons | 336 | 16.0 | 1.0 | 70.0 |
| Kuyanika mbewu za poppy | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Saladi tartlets | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Tortillas aku Mexico) | 286 | 7.0 | 7.7 | 47.2 |
| Chimanga tortilla | 218 | 5.7 | 2.8 | 44.6 |
| Tirigu tortilla | 327 | 8.4 | 8.3 | 54.6 |
| Chophika cha tchizi | 270 | 6.7 | 7.0 | 45.0 |
| Ma machubu akamwe zoziziritsa kukhosi | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Mkate Mbewu 8 | 269 | 13.7 | 5.2 | 42.0 |
| Mkate wa Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Mkate wa tirigu wachingelezi | 300 | 13.3 | 8.8 | 40.9 |
| Mkate wa nthochi | 326 | 4.3 | 10.5 | 53.5 |
| Mkate wa Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Mkate wopanda chotupitsa wa Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Mkate wa custard wa Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Mkate Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Mkate wa Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Mkate wa Multigrain Bourget | 225 | 7.6 | 2.6 | 41.6 |
| Mkate Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Tirigu Hercules mkate | 289 | 10.1 | 5.4 | 49.0 |
| Mkaka Hercules mkate | 277 | 10.4 | 2.7 | 51.6 |
| Hercules mkate ndi chinangwa | 279 | 9.7 | 6.4 | 44.7 |
| Mkate wa Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Mkate wa mpiru | 269 | 7.1 | 4.8 | 48.3 |
| Mkate wa Buckwheat | 228 | 7.1 | 2.5 | 45.8 |
| Mkate Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Mkate wopangidwa ndi Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Mkate wonunkhira wa Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Mkate Wolemekezeka | 238 | 9.2 | 9.5 | 28.8 |
| Mkate wa Rustic | 203 | 6.8 | 1.2 | 41.2 |
| Mkate wa Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Mkate wakale wa tirigu waku Russia | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth waffle mkate | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth waffle mkate wothira | 368 | 11.4 | 3.5 | 70.6 |
| Mkate Elizaveta amadyetsa chimanga | 368 | 10.9 | 3.6 | 71.2 |
| Mkate Elizaveta waffle rye | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth akuphika mkate wokhala ndi mavitamini ndi ayironi | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth akuphika buledi ndi anyezi | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth akuphika buledi ndi zonunkhira | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth waffle mkate ndi adyo | 364 | 11.3 | 3.5 | 70.2 |
| Mkate Elizabeth waffle dzungu ndi chinangwa | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi mkate watsopano | 227 | 6.5 | 0.6 | 47.6 |
| Mkate Wokwanira | 273 | 9.3 | 6.3 | 43.6 |
| Mkate wa Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Mkate wa Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot German Mkate Wonse Wambewu | 222 | 6.5 | 4.0 | 39.3 |
| Mkate Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Mkate wamba | 193 | 6.2 | 0.9 | 40.2 |
| Mkate wa Chimanga | 266 | 6.7 | 7.1 | 43.5 |
| Wogulitsa Mkate | 196 | 4.6 | 0.9 | 42.5 |
| Oat mkate | 226 | 7.1 | 3.2 | 40.8 |
| Mkate wachikondwerero | 449 | 10.3 | 14.1 | 70.4 |
| Rye ulusi mkate ndi tirigu wathunthu | 198 | 7.8 | 1.0 | 39.6 |
| Tirigu mkate | 242 | 8.1 | 1.0 | 48.8 |
| Mkate wa tirigu wa tirigu | 222 | 8.1 | 3.4 | 42.2 |
| Mkate wa rye | 250 | 13.0 | 3.0 | 40.0 |
| Mkate wa mkate wa Rye | 217 | 5.9 | 1.1 | 44.5 |
| Mkate wa nthambi | 227 | 7.5 | 1.3 | 45.2 |
| Mkate ndi mbewu | 302 | 10.5 | 10.1 | 43.3 |
| Mkate ndi zipatso zouma | 253 | 11.0 | 4.0 | 43.0 |
| Mkate wa Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Mkate wouma | 282 | 52.0 | 1.2 | 17.4 |
| Mkate wa chimera | 236 | 7.5 | 0.7 | 50.6 |
| Mkate wonunkha | 210 | 7.0 | 1.2 | 45.8 |
| Mkate wa patebulo | 214 | 6.9 | 1.2 | 43.2 |
| Mkate Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Mkate wofufumitsa | 285 | 7.3 | 3.9 | 52.5 |
| Chiyukireniya mkate | 198 | 6.6 | 1.2 | 39.6 |
| Mkate wa Hala | 265 | 7.9 | 2.6 | 51.0 |
| Mkate wa adyo | 323 | 20.3 | 2.1 | 55.5 |
| Mkate wa Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Mkate wa Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Zakudya zodyera ku Grazione ndi sipinachi | 356 | 11.7 | 3.2 | 71.2 |
| Manifesto mikate yosavuta | 404 | 11.0 | 6.8 | 74.8 |
| Mkate wa Manifesto umamatira ndi nthangala za sesame | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto ya Breadsticks yokhala ndi mbewu za poppy | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Yotupitsa Mkate wokhala ndi kununkhira kwa rye | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto zopangira buledi ndi mchere | 404 | 11.0 | 6.8 | 74.8 |
| Mkate wa Manifesto umamatira ndi tchizi | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth amatumbula ndi anyezi | 330 | 7.9 | 1.7 | 69.0 |
| Mkate wa Dr. Korner Buckwheat wokhala ndi Mavitamini | 320 | 12.0 | 3.0 | 52.0 |
| Mkate Dr.Korner Cranberry cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Honey malo odyera | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Blueberry cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Dr. Korner Corn-Rice Crispbread ndi Provencal zitsamba | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr. Korner Mbewu Zisanu ndi ziwiri | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Zosakaniza masamba kabichi ndi kaloti | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway wokhala ndi mbewu zapa caraway | 360 | 11.0 | 2.4 | 60.0 |
| Zophika Zapamwamba Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Garlic crispbreads ndi adyo | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain imaphwanya ma multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original rye mkate wophika mkate | 360 | 11.0 | 2.4 | 60.0 |
| Mkate wofufumitsa wa tirigu wolimba | 299 | 10.5 | 1.9 | 59.6 |
| Mkate wofiirira | 368 | 11.4 | 3.5 | 70.9 |
| Mkate wa Dotolo | 242 | 8.2 | 2.6 | 46.3 |
| Maphikidwe aku Italy a Baker House osakaniza masamba | 290 | 6.0 | 16.0 | 30.0 |
| Zakudya zopangira ma Baker House zaku Italy zokhala ndi rosemary ndi adyo | 250 | 6.0 | 8.5 | 38.0 |
| Baker House waku Baker House wokhala ndi udzu winawake ndi mbewu za fulakesi | 320 | 7.0 | 13.0 | 44.0 |
| Mabotolo a Baker House aku Italiya okhala ndi mbewu za mpendadzuwa | 300 | 8.0 | 14.0 | 35.0 |
| Mabotolo a Baker House aku Italiya okhala ndi nthanga za dzungu | 240 | 6.0 | 8.0 | 37.0 |
| Zakudya zopangira ma Baker House zaku Italy ndi phwetekere ndi oregano | 300 | 6.0 | 12.0 | 42.0 |
| Mkate wofufumitsa wa tirigu wa Croisette | 374 | 13.3 | 4.7 | 69.7 |
| Mkate wothira tirigu wa Croisette | 382 | 12.8 | 4.9 | 71.9 |
| Mkate wothira tirigu wa Croisette wokhala ndi nthangala za zitsamba | 397 | 13.7 | 9.2 | 65.0 |
| Mkate wothira tirigu wa Croisette ndi anyezi | 374 | 13.3 | 4.7 | 69.7 |
| Mkate wophika wa tirigu wa Croisette ndi tchizi | 428 | 16.9 | 9.2 | 69.4 |
| Chakudya chofewa cha Croisette rye | 300 | 14.5 | 2.3 | 55.4 |
| Mkate wa rye | 310 | 11.0 | 2.7 | 58.0 |
| Mkate wophika mpunga | 310 | 6.0 | 1.0 | 69.0 |
| Njere zonse zimatuluka | 295 | 10.1 | 2.3 | 57.1 |
| Buledi wachita bwino Kuwala kwa waffle rye | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Mutha kutsitsa tebulo kuti mugwiritse ntchito pano.
