Mukamalemba zakudya, muyenera kuganizira zosakaniza ndi zinthu zomwe zimadya ngati chakudya. Nthawi zambiri anthu amaganiza molakwika kuti zinthu zofunikira, monga nyama, nsomba, phala, kapena mbale zina zam'mbali, ndizofunika kuziwerenga. Izi sizowona, chifukwa ngakhale magalamu 5-10 amafuta omwe amawonjezeredwa ku buckwheat amayenera kuphatikizidwa ndi kudya kwa kalori tsiku lililonse. Chifukwa chake, tebulo la mafuta, mafuta ndi margarine pothandiza.
| Dzina la malonda | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
| Mafuta a mwanawankhosa asungunuka | 897 | 0.0 | 99.7 | 0.0 |
| Kusungunuka mafuta a ng'ombe | 897 | 0.0 | 99.7 | 0.0 |
| Cod mafuta a chiwindi | 898 | 0.0 | 99.8 | 0.0 |
| Mafuta a confectionery azopanga chokoleti | 897 | 0.0 | 99.7 | 0.0 |
| Mafuta a confectionery, olimba | 898 | 0.0 | 99.8 | 0.0 |
| Mafupa amasungunuka mafuta | 897 | 0.0 | 99.7 | 0.0 |
| Mafuta ophikira | 897 | 0.0 | 99.7 | 0.0 |
| Mafuta a nkhuku | 897 | 0.0 | 99.7 | 0.0 |
| Mafuta a nsomba | 902 | 0.0 | 100.0 | 0.0 |
| Kusungunuka mafuta a nkhumba | 896 | 0.0 | 99.6 | 0.0 |
| Margarine wotsika kwambiri | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Margarine wokoma | 745 | 0.5 | 82.0 | 0.0 |
| Margarine wa mkaka wa patebulo | 743 | 0.3 | 82.0 | 1.0 |
| Margarine patebulo "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Zowonjezera" | 744 | 0.5 | 82.0 | 1.0 |
| Mafuta a Apurikoti | 899 | 0.0 | 99.9 | 0.0 |
| Mafuta a avocado | 884 | 0.0 | 100.0 | 0.0 |
| Mafuta a Amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Chiponde | 899 | 0.0 | 99.9 | 0.0 |
| Mtedza wa kirimba PB2 wopanda mafuta | 375 | 37.5 | 8.3 | 37.5 |
| Mafuta a mphesa | 899 | 0.0 | 99.9 | 0.0 |
| Mafuta a mpiru | 898 | 0.0 | 99.8 | 0.0 |
| Mafuta a Walnut | 898 | 0.0 | 99.8 | 0.0 |
| Mafuta a nyongolosi ya tirigu | 884 | 0.0 | 100.0 | 0.0 |
| Mafuta a Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
| Batala wa koko | 899 | 0.0 | 99.9 | 0.0 |
| Mafuta a Canola | 898 | 0.0 | 99.0 | 0.0 |
| Mafuta a mtedza wa pine | 898 | 0.0 | 99.0 | 0.0 |
| Mafuta a kokonati | 899 | 0.0 | 99.9 | 0.0 |
| Hemp mafuta | 899 | 0.0 | 99.9 | 0.0 |
| Mafuta a chimanga | 899 | 0.0 | 99.9 | 0.0 |
| Mafuta a Sesame | 899 | 0.0 | 99.9 | 0.0 |
| Mafuta a mandimu | 900 | 0.0 | 100.0 | 0.0 |
| Mafuta otsekedwa | 898 | 0.0 | 99.8 | 0.0 |
| Mafuta a Macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Mafuta a poppy | 898 | 0.0 | 99.8 | 0.0 |
| Mafuta a amondi | 816 | 0.0 | 90.7 | 0.0 |
| Mafuta a nutmeg | 899 | 0.0 | 100.0 | 0.1 |
| Mafuta a nyanja ya buckthorn | 896 | 0.0 | 99.5 | 0.0 |
| Oat mafuta | 890 | 0.0 | 99.0 | 0.0 |
| Mafuta a azitona | 898 | 0.0 | 99.8 | 0.0 |
| Mafuta a azitona "Monini Classico" Owonjezera Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Mafuta a Walnut | 899 | 0.0 | 100.0 | 0.0 |
| Mafuta a kanjedza | 899 | 0.0 | 99.9 | 0.0 |
| Mafuta a mpendadzuwa | 900 | 0.0 | 99.9 | 0.0 |
| Mafuta ogulitsidwa-soya | 899 | 0.0 | 99.9 | 0.0 |
| Mafuta ophika | 899 | 0.0 | 99.9 | 0.0 |
| Mafuta osasankhidwa a masamba | 899 | 0.0 | 99.0 | 0.0 |
| Mafuta a masamba osalala | 899 | 0.0 | 99.0 | 0.0 |
| Mkaka nthula mafuta | 889 | 0.0 | 98.0 | 0.0 |
| Mafuta a Burdock | 930 | 0.0 | 100.0 | 0.0 |
| Mafuta ampunga "Kohinoor Rice Bran Mafuta" | 824 | 0.0 | 91.5 | 0.0 |
| Mafuta a safflower | 880 | 0.0 | 100.0 | 0.0 |
| Batala | 748 | 0.5 | 82.5 | 0.8 |
| Batala 60% | 552 | 1.3 | 60.0 | 1.7 |
| Batala 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio batala 82% | 740 | 0.7 | 82.0 | 0.7 |
| Butter "Krestyanskoe", osakwaniritsidwa 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Batala "Krestyanskoe", mchere 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Mafuta a soya | 899 | 0.0 | 99.9 | 0.0 |
| Ghee batala | 892 | 0.2 | 99.0 | 0.0 |
| Mafuta a dzungu | 896 | 0.0 | 99.5 | 0.0 |
| Mafuta amchere | 899 | 0.0 | 99.0 | 0.0 |
| Mafuta a Shea (batala wa shea) | 884 | 0.0 | 98.0 | 0.0 |
| Mafuta a hop cone | 897 | 0.0 | 99.0 | 0.0 |
| Chokoleti batala | 642 | 1.5 | 62.0 | 18.6 |
| Mafuta amasamba "Wofatsa" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Mutha kutsitsa tebulo lathunthu kuti nthawi zonse lizikhala pafupi ndikuthandizira kuwerengera mtengo wa calorific molondola, pomwe pano.
