Ma meatballs a nyama - Chinsinsi chokhala ndi chithunzi chophika msuzi wa phwetekere * Crossfit

Ng'ombe yapansi - 500-600 g
Dzira la nkhuku - ma PC awiri.
Anyezi (akulu) - 1 pc.
Zidutswa za mkate - 100 g
Parsley - 3 nthambi
Msuzi wa phwetekere kapena tomato zamzitini - 400 g
Mkaka wa ng'ombe - 50 ml
Mchere wodya kuti mulawe
Tsabola ndi zina zonunkhira kuti mulawe
Garlic - ma clove 2-4
Kaloti - 1 pc.
Masamba mafuta - chifukwa Frying

Mapuloteni 9.9 g
Mafuta 10.1 g
Zakudya 25.9 g

Chinsinsi chokhala ndi zithunzi ndi sitepe zopanga nyama zokoma ndi zowutsa mudyo zamphongo popanda mpunga mu msuzi wa phwetekere.

Kutumikira Pachidebe: Mapangidwe 8.

Gawo ndi tsatane malangizo

Ma meatballs ndi nyama yokoma komanso yofewa yomwe imaphikidwa mu uvuni ndi msuzi wa phwetekere. Ma Meatball amatha kuphatikizidwa pazakudya za iwo omwe amatsata zakudya zabwino komanso zoyenera (PP). Komabe, kuti ma meatballs azikhala zakudya, muyenera kudumpha gawo loukira nyama zamphongo. Pofuna kuphika mbale, muyenera kugula (kapena bwino muchite nokha) ng'ombe yophika, anyezi wamkulu woyera, adyo, mkaka wokhala ndi mafuta a 1-2.5%, mazira a nkhuku, kaloti, msuzi wa phwetekere ndi zonunkhira zomwe mungasankhe. Kupanga nyama zapakhomo panyumba sizovuta ngati mutagwiritsa ntchito malangizowo kuchokera panjira yothandizira pang'onopang'ono yomwe yafotokozedwa pansipa.

Langizo: m'malo mwa msuzi wa phwetekere kapena tomato wamzitini, mutha kugwiritsa ntchito phwetekere wakuda kapena chakumwa chopangira zipatso, koma pomalizira pake, gravy iyenera kukulitsidwa ndi supuni ya wowuma wa mbatata.

Gawo 1

Peel ma clove angapo a adyo ndikudutsitsa masambawo posindikiza. Peel anyezi, tsukani pansi pamadzi ozizira ndikudula masamba m'mabwalo ang'onoang'ono. Tengani mbale yakuya, onjezerani nyama yang'ombe, dulani mazira awiri, onjezerani anyezi odulidwa ndi adyo wokonzeka. Fukani zinyenyeswazi za mkate ndikugwedeza. Kenako mchere, tsabola ndikuwonjezera zonunkhira zilizonse kuti mulawe. Thirani mkaka wina ndi kusonkhezera mpaka yosalala. Kusakanikirana sikuyenera kukhala kocheperako, kotero ngati mwapita kutali kwambiri ndi mkaka, onjezerani ena osokoneza.

Gawo 2

Lembetsani manja anu ndi madzi ndikupanga nyama yosungunulidwayo kukhala mipira yofanana. Manja amatha kudzozedwa ndi mafuta osanjikiza osanjikiza, koma kalori wazakudya ziwonjezeka pang'ono.

Gawo 3

Tengani skillet yayikulu, yayitali kwambiri ndikuwonjezera mafuta a masamba. Ikatentha, ikani nyama zophika ndi mwachangu mbali zonse mpaka bulauni.

Gawo 4

Mu mbale yapadera yakuya, phatikizani msuzi wa phwetekere ndi ma clove angapo odulidwa bwino, mchere, tsabola, ndi zonunkhira zilizonse zomwe mungafune. Peel kaloti ndi kabati masambawo pa grater wabwino, kenaka onjezerani msuzi wa phwetekere ndikusakaniza bwino. Tumizani nyama ku mbale yophika ndikuphimba ndi msuzi wokonzeka. Ikani kuphika mu uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 20.

Gawo 5

Zakudya zam'madzi zamsuzi zam'madzi mu msuzi wa phwetekere, zophikidwa mu uvuni popanda kuwonjezera mpunga, zakonzeka. Kutumikira otentha ndi masamba mbali mbale kapena pasitala. Fukani ndi parsley wodulidwa ndi tchizi wolimba (zosankha) pamwamba. Sangalatsidwani ndi chakudya chanu!