Nkhuku yokometsera yokha mu poto - Chinsinsi chokhala ndi chithunzi, momwe mungaphike * Crossfit

Kukula kwa nkhuku - ma PC 2-3.
Radishi - ma PC 7-8.
Apple (wobiriwira) - 1 pc.
Anyezi wobiriwira - nthenga 2-3
Arugula - phukusi 1
Apple cider viniga - 1.5 tsp
Mafuta a azitona - 2-3 tbsp l. (yokometsera) + ngati kuli kofunikira kuti muwoneke
Mbewu kapena mafuta a sesame - 1 tsp
Mchere kuti ulawe
Mafuta ndi zokometsera kuti mulawe
Masamba atsopano a bay - malinga ndi kuchuluka kwa nyama
Mphero ya mandimu - yokongoletsa

Mapuloteni 20.4 g
Mafuta 1.7 g
Zakudya 2.2 g

Zakudya zokoma, zonunkhira, zonunkhira za nkhuku mu poto zimatha kuphikidwa ndi manja anu kunyumba. Kuti muchite izi, ndikwanira kuti muwerenge mosamala tsatanetsatane wa tsatane-tsatane ndi chithunzi. Mbaleyo imakhala yolimba, koma yodyera. Chakudya cham'mbali cha bere la nkhuku chidzakhala saladi wa ma radish ndi maapulo.

Mapangidwe Pachidebe: 5-6 servings.

Gawo ndi tsatane malangizo

Chicken skewer mu poto ndi chakudya chomwe chingakondweretse aliyense amene amadya komanso kuyang'anira zomwe amadya. Saladi yokoma ya radish, maapulo ndi arugula imakwaniritsa chakudyacho. Kuvala kumagwiritsa ntchito mafuta osakaniza ndi apulo cider viniga, kotero palibe mayonesi!

Zofunika! Gome likuwonetsa zonenepetsa zomwe zili ndi nkhuku zokha zopanda saladi.

Osadandaula kuti nyama ikukazinga poto. Izi sizinthu zazikulu chifukwa zimagwiritsa ntchito mafuta. Kuphatikiza apo, sitidya nyama mpaka ma crusts, koma timangoyimilira pang'ono mpaka kufewa komanso kufiira. Osazengereza kuphika kwa nthawi yayitali. M'malo mwake, yesetsani kupanga kebab wokoma kwambiri kunyumba.

Gawo 1

Choyamba muyenera kukonzekera zosakaniza za saladi. Sambani ma radishi ndi maapulo pansi pamadzi. Dulani ndi chopukutira kuti madzi asatuluke mu saladi. Anyezi wobiriwira amayeneranso kutsukidwa ndi kuyanika. Konzani mbale yayikulu ya saladi ndikuyamba kudula radishes. Tengani apulo ndi kulidula ngati radish. Ngati apulo ndi yayikulu kwambiri, ndiye mudule magawo. Dulani anyezi wobiriwira. Ikani zosakaniza zonse mu mbale yokonzedwa.

Gawo 2

Tsopano muyenera kukonzekera kavalidwe ka saladi. Kuti muchite izi, sakanizani vinyo wosasa wa apulo (ndiwofewa kuposa viniga wamba), maolivi ndi sesame m'magawo omwe akuwonetsedwa mu mbale yaying'ono. Komabe, mothandizidwa ndi kuchuluka kwa saladi, mungafunike zowonjezera zina.

Gawo 3

Thirani zovala zokonzeka pa saladi ndikuyambitsa. Onjezerani mchere ndikuyambiranso. Tsopano saladi amatha kupatula kwakanthawi ndikuyamba kuphika kebab.

Gawo 4

Tengani mawere a nkhuku ndikusamba pansi pamadzi. Dulani ndi matawulo apepala kuti mupewe kutuluka. Chingwe chilichonse chimadulidwa magawo awiri. Ngati mawere ali akulu, ndibwino kudula mbali zitatu. Tengani nyama ndi mchere ndikuwonjezera zonunkhira zomwe mumakonda komanso zokometsera.

Gawo 5

Tengani skewers. Sankhani zazitali komanso zowirira kuti zisawonongeke pophika. Ikani chidutswa chilichonse chazakudya ndi skewer, pomwe mumayika skewer. Onjezani masamba a bay bay kuti apange. Mukakhala watsopano, zitsamba sizonunkhira, choncho musadandaule kuti zitha kugonjetsa kukoma kwa mbaleyo. Zikuwoneka zosangalatsa kwambiri. Ngati palibe tsamba latsopano la bay, gwiritsani ntchito sipinachi.

Gawo 6

Ikani skillet pa chitofu ndikuyatsa moto wapakati. Onjezerani mafuta pang'ono a maolivi ndikuti chidebecho chifundire bwino. Mafuta akatentha, mutha kuyika nkhuku skewers mu skillet. Mwachangu mbali zonse mpaka kuwala kofiirira golide. Chifuwa sichisowa nthawi yochuluka, chimaphika mwachangu kwambiri (osaposa mphindi 15).

Upangiri! Ngati simukufuna kugwiritsa ntchito mafuta, mutha kuyika kebab mu poto wamafuta. Palibe mafuta azamasamba omwe amafunika kuphika.

Gawo 7

Kutumikira mu magawo. Ikani nkhuku ya kebab pa mbale yayikulu, pafupi ndi saladi ndi mphero ya mandimu yokongoletsera.

Gawo 8

Mbaleyo yakonzeka. Nkhuku skewers mu poto ndizosavuta, zokoma komanso zosavuta. Yesetsani kupanga Chinsinsi chanu ndi zithunzi ndi sitepe. Sangalatsidwani ndi chakudya chanu!