Tebulo la nkhumba

Kuperewera kwa kalori ndichofunikira kwambiri pakuchepetsa thupi. Titha kunena kuti ichi ndiye chikhalidwe chofunikira kwambiri. Ichi ndichifukwa chake iwo omwe amafuna kuti thupi lawo likhale lolimba nthawi zonse amayenera kuwerengera kalori yomwe amadya tsiku lililonse ndikulingalira BJU yazogulitsidwa. Gome la kalori la nkhumba lidzakuthandizani kuwerengera KBZHU ya nyama ndi nyama ya nkhumba, komanso mbale za nkhumba.

MankhwalaZakudya za calorie, kcalMapuloteni, g pa 100 gMafuta, g pa 100 gZakudya, g pa 100 gNyamba yankhumba39313,6637,130Mopepuka mchere nyama yankhumba, yophika54137,0441,781,43Pan yokazinga nyama yankhumba46833,9235,091,7Bacon, waku Canada11020,312,621,34Nyama yankhumba yophika54835,7343,271,35Nyama yankhumba47639,0134,120,48Hamu mu msuzi wake womwe, pamwamba pa ham pafupa20019,713,260,43Hamu mu msuzi wake womwe, pamwamba pa ham pafupa, wophika17722,479,390,6Hamu mu msuzi wake womwe, pamwamba pa nyama pafupa, nyama yowonda12222,713,470,43Hamu mu msuzi wake womwe, pamwamba pa nyama pamphongo, nyama yowonda, yophika13724,144,250,48Mwauzimu sliced ​​nyama mu madzi ake12918,665,751,18Hamu mu msuzi wake, wodulidwa mozungulira, wophika13922,185,11,06Mwauzimu sliced ​​nyama mu madzi ake, nyama Taphunzira10919,253,261,22Mwauzimu sliced ​​nyama mu madzi ake, nyama Taphunzira, ankaphika12622,563,781,08Hamu m'madzi ake omwe, adadulidwa15922,827,40,17Hamu mu msuzi wake womwe, kudula pamfupa, wokazinga poto11820,893,41,04Hamu mu msuzi wake womwe, kudula pamfupa, wokazinga18026,188,280,17Hamu mu msuzi wake, nyama yodetsedwa, yowonda12324,342,870Hamu mu msuzi wake, diced, nyama yopyapyala, yokazinga15027,754,380Hamu mu msuzi wake, wodulidwa, nyama yowonda, yokazinga poto11620,953,161,05Hamu mu msuzi wake, nyama yonse11219,383,431,02Hamu mu msuzi wake, nyama yonse, yophika11420,543,130,84Hamu mu msuzi wake, nyama yathunthu, nyama yowonda11119,443,211,03Hamu mu msuzi wake, nyama yathunthu, nyama yowonda, yophika11320,573,010,84Hamu mu msuzi wake, shank19122,3511,110,32Hamu mu msuzi wake, shank, wophika19122,8810,930,33Hamu mu msuzi wake, shank, nyama yowonda13025,113,330,3Hamu mu msuzi wake, shank, nyama yowonda, yophika14524,954,970,34Nyama yamzitini14417,977,460Nyama yamzitini, yophika16720,948,430,49Mafuta ochepa16218,268,392,28Taphunzira nyama, kudula pa fupa, yokazinga mu poto14827,184,090,74Hani wotsamira, pafupifupi 4% mafuta, zamzitini12018,494,560Hani wotsamira, pafupifupi mafuta 4%, zamzitini, zokazinga13621,164,880,52Hani wotsamira, pafupifupi mafuta 5%, ophika14520,935,531,5Wotsamira nyama, nyama yang'ombe12219,564,250Nyama yodulidwa31512,7828,191,69Nyama yamchere yopepuka, yopanda mafuta (pafupifupi 5% mafuta), yokazinga14520,95,51,5Nyama yopanda mchere, nyama yowonda, yokazinga165227,70,5Nyama yamchere pang'ono, yophika17222,38,30,3Hamu, pafupifupi mafuta 11%, ophika17822,629,020Hamu, pafupifupi 13% mafuta, zamzitini, zophika22620,5315,20,42Hamu, yophika ndi madzi (opitilira 10%), pamwamba pa ham pafupa17916,0912,131,35Hamu yophika ndi madzi owonjezera (opitilira 10%), pamwamba pa ham pafupa, wokazinga18619,4611,481,15Hamu yophika ndi madzi (opitilira 10%), pamwamba pa nyama pafupa, nyama yowonda10717,933,381,24Hamu yophika ndi madzi (opitilira 10%), pamwamba pa nyama pafupa, nyama yowonda, yokazinga13121,284,71,15Hamu, yophika ndi madzi owonjezera (opitilira 10%), osadulidwa opanda bonasi, wokazinga poto12415,085,134,69Hamu, yophika ndi madzi (opitilira 10%), adadulidwa14913,699,292,72Hamu, yophika ndi madzi (opitilira 10%), atadulidwa pa fupa, wokazinga poto15519,857,781,41Hamu yophika ndi madzi (opitilira 10%), yodulidwa, nyama yowonda10314,473,782,82Hamu, yophika ndi madzi (opitilira 10%), yokutidwa, nyama yopyapyala, yokazinga12220,93,631,35Hamu, yophika ndi madzi (opitilira 10%), yodulidwa, nyama yopanda mafuta yopanda mafuta, yokazinga12315,095,064,69Hamu yophika ndi madzi owonjezera (opitilira 10%), nyama yonse, yopanda phindu11714,054,994,21Hamu yophika ndi madzi (opitilira 10%), nyama yonse, yopanda bonasi12313,885,464,61Hamu yophika ndi madzi (opitilira 10%), nyama yonse, yopanda mafuta, nyama yowonda11614,074,864,22Hamu yophika ndi madzi (opitilira 10%), nyama yonse, yopanda mafuta, nyama yowonda, yokazinga12313,885,464,61Hamu yophika ndi madzi (opitilira 10%), nyama yowonda11317,534,181,2Hamu yophika ndi madzi (oposa 10%), shank24314,28201,42Hamu yophika ndi madzi (oposa 10%), shank, yokazinga23418,1717,291,42Hamu yophika ndi madzi (opitilira 10%), shank, nyama yowonda, yokazinga13221,694,451,26Hamu yophika ndi madzi owonjezera (osapitilira 10%), kumtunda kwa ham pafupa17213,9912,50,8Hamu, yophika ndi madzi owonjezera (osaposa 10%), kumtunda kwa ham pafupa, wokazinga16120,18,560,99Hamu yophika ndi madzi owonjezera (osapitilira 10%), kumtunda kwa ham pafupa, nyama yowonda9515,433,480,67Hamu, yophika ndi madzi owonjezera (osapitilira 10%), kumtunda kwa ham pafupa, nyama yowonda, yokazinga12121,413,560,87Hamu, yophika ndi madzi owonjezera (osapitilira 10%), wodulidwa wopanda pake, wokazinga poto12518,625,051,72Hamu, yophika ndikuwonjezera madzi (osapitilira 10%), yodulidwa yopanda mafuta, yokazinga12617,775,481,54Hamu, yophika ndi madzi owonjezera (osaposa 10%), osadulidwa opanda mafuta, nyama yowonda, yokazinga poto11918,824,091,75Hamu, yophika ndi madzi owonjezera (osaposa 10%), odulidwa pafupa16415,7310,771,1Hamu, yophika ndi madzi (osapitirira 10%), atadulidwa pa fupa, wokazinga poto16620,88,731,54Hamu yophika ndi madzi owonjezera (osapitilira 10%), atadulidwa, nyama yowonda9517,382,291,23Hamu yophika ndi madzi owonjezera (osapitilira 10%), atadulidwa pamfupa, nyama yowonda, yokazinga poto13122,044,31,48Hamu yophika ndi madzi owonjezera (osapitilira 10%), nyama yonse yopanda mafupa12117,065,381,42Hamu, yophika ndi madzi owonjezera (osaposa 10%), nyama yonse, yopanda bonasi, yokazinga11717,994,391,57Hamu yophika ndi madzi owonjezera (osaposa 10%), nyama yonse yopanda fupa, nyama yowonda11017,343,971,45Hamu yophika ndi madzi owonjezera (osaposa 10%), shank16716,6511,020,66Hamu yophika ndi madzi owonjezera (osaposa 10%), shank pa fupa, nyama yowonda9118,651,870,71Hamu yophika ndi madzi owonjezera (osaposa 10%), shank, ophika20018,6213,371,35Hamu yophika ndi madzi owonjezera (osaposa 10%), shank, nyama yowonda, yokazinga12820,924,431,2Hamu, gawo lapakati20320,1712,90,05Hamu, gawo lapakatikati, kapangidwe ka dziko, nyama yowonda19527,88,320,3Nkhumba goulash, zakudya zamzitini33313,129,43,9Mimba ya nkhumba15916,8510,140Mimba ya nkhumba, yosungunuka15721,47,260,09Chakudya cham'mawa cha alendo (nyama ya nkhumba), zakudya zamzitini34716,9310,2Matumbo a nkhumba1827,6416,610Matumbo a nkhumba, owiritsa pamoto wochepa23312,4920,320Minced soseji ham, zamzitini23413,218,92,8Amateur minced soseji, zamzitini chakudya3131128,53Soseji yosungunuka nyama yosiyana, yamzitini27913,623,72,9Chodulidwa nkhumba cutlets46613,645,70Zakudya za nkhumba47017,540,38,8Magazi a nkhumba, owuma33583,700Mapapu a nkhumba8514,082,720Kuwala nkhumba, mphodza9916,63,10Ubongo wa nkhumba12710,289,210Ubongo wa nkhumba, woluka13812,149,510Nyama yoyera msuzi woyera, zakudya zamzitini2021812,83,8Mapazi a nkhumba (ziboda)21223,1612,590Miyendo ya nkhumba (ziboda), yophika pamoto wochepa23821,9416,050Madontho okazinga3031122,514,1Madontho owiritsa2199,913,913,5Chiwindi cha nkhumba13421,393,652,47Chiwindi cha nkhumba, stewed16526,024,43,76Ma pie ophika ndi nyama yosungunuka ndi anyezi24512,25,735,5Yophika nyama ya nkhumba52415,749,34,2Nkhumba za nkhumba19918,5613,240Nkhumba za nkhumba, zophika21928,510,80Nkhumba yokazinga14726,44,50,2Nkhumba10920,630Impso za nkhumba10016,463,250Impso za nkhumba, stewed15125,44,70Pies ndi nyama ndi anyezi25412,16,436,4Mafuta a nkhumba kuyambira m'mimba, yaiwisi8571,7694,160Nkhumba "kummawa", zouma (zosowa madzi)61511,862,41,4Nyama yankhumba nyama yankhumba3181727,80Nkhumba yokazinga31419,626,20Mafuta a nkhumba49111,749,30Mafuta a nkhumba, zakudya zamzitini48611,548,90Mchere wankhumba, phewa26916,4721,980Mchere wankhumba, phewa, wophika28717,2823,480,37Nkhumba yophika37322,531,50Mchere wankhumba, wothira chakudya cham'mawa38811,7437,160,7Msuzi wa nkhumba235920,43,5Msuzi wa nkhumba, zakudya zamzitini34914,932,20,2Nkhumba, fillet pamwamba (carbonate)16621,348,330Nkhumba, fillet pamwamba (carbonate), yophika19226,458,820Nkhumba, Fillet Yapamwamba (Carbonate), Nyama Yotsamira13222,394,060Nyama ya nkhumba, fillet pamwamba (carbonate), nyama yowonda, yophika17327,236,280Nkhumba, fillet pamwamba (carbonate), ndi njira yowonjezera17119,4510,260Nkhumba, fillet pamwamba (carbonate), ndikuwonjezera yankho, yokazinga pamoto19828,339,420,02Nyama ya nkhumba, fillet pamwamba (carbonate), yankho yowonjezeredwa, nyama yowonda11721,093,480,22Nyama ya nkhumba, fillet pamwamba (carbonate), ndi njira yowonjezera, nyama yowonda, yophika pamoto17029,655,730Nkhumba, fillet pamwamba (carbonate, kapena cutlet ya nkhumba)15521,556,940Nyama ya nkhumba, fillet pamwamba (carbonate, kapena cutlet ya nkhumba), yokazinga pamoto19626,629,140Nyama ya nkhumba, pamwamba pa fillet (carbonate, kapena cutlet ya nkhumba), yokazinga poto19629,367,860Nyama ya nkhumba, fillet pamwamba (carbonate, kapena cutlet ya nkhumba), nyama yowonda12722,413,420Nyama ya nkhumba, fillet pamwamba (carbonate, kapena cutlet ya nkhumba), nyama yowonda, mphodza17030,544,340Nkhumba, fillet pamwamba (carbonate, kapena cutlet ya nkhumba), nyama yokha, yokazinga pamoto17327,586,080Nyama yankhumba, fillet pamwamba (carbonate, kapena cutlet ya nkhumba), nyama yokha, poto yokazinga17230,464,620Nkhumba, fillet pamwamba (carbonate, kapena cutlet ya nkhumba), yoluka20029,28,310Nyama ya nkhumba, phewa, yophika28020,4321,350Nyama ya nkhumba, phewa, nyama yowonda, yophika17024,947,040Chikopa cha nkhumba14219,47,10Thumba la nkhumba, lokazinga pamoto20129,868,110Nkhumba, kukoma, kuphika14726,043,960Nyama ya nkhumba, yachikondi, nyama yowonda10920,952,170Nyama ya nkhumba, nyama yopanda mafuta, yowotcha pamoto18730,426,330Nyama ya nkhumba, yachikondi, yowonda, yophika14326,173,510Nkhumba, zamkati zamkati602863,30Nkhumba, chifuwa ndi phewa, zopanda pake, nyama yokhala ndi mafuta, yokazinga pamoto16228,474,490Nyama ya nkhumba, chifuwa ndi phewa, yopanda mafuta, nyama yamafuta, yaiwisi12722,543,40Nkhumba, goulash (chiuno ndi phewa), nyama yowonda14421,235,880Nkhumba, goulash (chiuno ndi phewa), nyama yowonda, yophika21129,479,440Nkhumba, goulash (chiuno ndi phewa), yophika23526,0713,660Nkhumba, mafuta olekanitsidwa ndi ham5795,6861,410,09Nkhumba, mafuta ophika omwe adalekanitsidwa ndi ham5917,6461,860Nkhumba, nsana yakumbuyo19319,8711,960Nkhumba, shank kumbuyo, yophika23225,9613,420Nyama ya nkhumba, nsana yakumbuyo, nyama yowonda11921,662,950Nyama ya nkhumba, nsana yakumbuyo, nyama yowonda, yophika17528,695,830Nyama ya nkhumba, yotuluka mozungulira19819,7412,580Nyama ya nkhumba, chiuno chonse, yokazinga pamoto24227,3213,920Nkhumba, chiuno chonse, chophika24827,0914,650Nyama ya nkhumba, chiuno chonse, nyama yowonda14321,435,660Nkhumba, chiuno chonse, nyama yowonda, yowotcha20428,579,120Nkhumba, chiuno chonse, nyama yopyapyala, yophika pamoto21028,579,80Nyama ya nkhumba, chiuno chonse, nyama yowonda, yophika20928,629,630Nkhumba, chiuno chonse, choluka23927,2313,620Nkhumba, kutuluka zamkati38413,736,50Nkhumba, chifupa13322,494,050Nkhumba, rump pa fupa16820,488,960Nyama ya nkhumba, chifupa pamfupa, chokazinga pamoto22226,9611,820Nyama ya nkhumba, chifupa pamfupa, chophika23026,6412,870Nkhumba, chifupa pamfupa, nyama yowonda12921,654,020Nkhumba, chifupa pamfupa, nyama yowonda, yokazinga pamoto17429,295,450Nkhumba, chifupa pamfupa, nyama yowonda, yophika20427,789,440Nkhumba, chifupa pamfupa, nyama yowonda, mphodza195316,90Nkhumba, rump pa fupa, mphodza23428,8112,310Nyama ya nkhumba, chotupa, yokazinga pamoto17028,195,530Nyama ya nkhumba, chotupa, chophika19229,627,320Nyama ya nkhumba, chofufumitsa, nyama yowonda, yokazinga pamoto16128,64,360Nyama ya nkhumba, chofufumitsa, nyama yowonda, yophika17830,395,310Nyama ya nkhumba, chifupa, nyama yowonda, yaiwisi12122,812,590Nyama ya nkhumba, chifupa, nyama yowonda, mphodza16328,754,50Nkhumba, rump, stew17128,415,470Nkhumba, cutlet nyama42111,441,70Nkhumba, phewa wopanda pake18617,4212,360Nyama ya nkhumba, phewa lopanda pake, yokazinga pamoto25925,5816,610Nkhumba, phewa lopanda pake, zophikidwa26923,1118,860Nyama ya nkhumba, phewa lopanda phindu, nyama yowonda13218,735,710Nyama ya nkhumba, phewa lopanda phindu, nyama yowonda, yokazinga pamoto22726,7412,540Nyama ya nkhumba, phewa lopanda phindu, nyama yowonda, yophika23224,2114,30Nyama ya nkhumba, phewa lopanda phindu, nyama yowonda, mphodza23326,5713,20Nyama ya nkhumba, phewa lopanda pake, yoluka26725,0717,690Phewa la nkhumba32514,729,40Nkhumba, phewa lopanda pake15720,547,940,76Nyama ya nkhumba, phewa lopanda pake, yokazinga pamoto20224,7311,130,83Nyama ya nkhumba, phewa lopanda pake, yophika19926,4810,320Nyama ya nkhumba, phewa lopanda pake, nyama yowonda12321,353,780,82Nyama ya nkhumba, phewa lopanda pake, nyama yopyapyala, yokazinga pamoto16926,146,740,89Nyama ya nkhumba, phewa lopanda pake, nyama yowonda, yophika17527,587,140Nyama ya nkhumba, phewa kutuluka pafupa19419,5612,270Nyama ya nkhumba, phewa lotseguka pamfupa, yokazinga pamoto23123,7214,350Nyama ya nkhumba, yotuluka paphewa, yophika25424,2916,710Nyama yankhumba, yotuluka paphewa, nyama ndi mafuta padera, yokazinga poto25625,0216,560Nkhumba, kutuluka paphewa, nyama yowonda14321,225,840Nyama ya nkhumba, phewa yatambasula fupa, nyama yowonda, yokazinga pamoto19324,999,560Nkhumba, kutuluka paphewa, nyama yowonda, poto yokazinga22226,3812,140Nyama ya nkhumba, yotuluka paphewa, yowonda nyama, yophika21725,711,890Nkhumba, kutuluka paphewa, nyama yowonda, yoluka22228,0211,290Nyama ya nkhumba, yotuluka paphewa, yoluka25526,5415,710Nkhumba, phewa, zophika29223,2821,390Nkhumba, phewa, nyama yowonda14819,557,140Nkhumba, phewa, nyama yowonda, yophika23025,3313,540Nkhumba, shank woumba17119,1110,540Nkhumba, nyama yamkati, yoluka15631,112,560Nkhumba, nthiti zapakati21119,914,010Nyama ya nkhumba, nthiti yapakati, yophikidwa pamoto26027,6315,760Nyama ya nkhumba, nyama yochokera ku nthiti zapakati, yokazinga poto.27325,8218,050Nkhumba, nthiti zapakati, zophika25226,9915,150Nkhumba, nthiti zapakati, mphodza25526,2915,790Nyama ya nkhumba yodulidwa muzinthu (miyendo, zikopa, mapewa ndi nthiti), nyama ndi mafuta21118,2214,790Nkhumba, pambali (peritoneum)5189,3453,010Nkhumba, phewa19318,7112,510Nkhumba, phewa, zophika31723,4724,010Nkhumba, phewa, nyama yowonda, yophika22826,6812,620Nkhumba, phewa, nyama yowonda, mphodza19426,768,870Nkhumba, phewa, woluka23524,8814,330Nkhumba, chipwirikiti (mwendo, fillet, phewa ndi nthiti)21618,9514,950Nkhumba, yokazinga (mwendo, fillet, phewa), nyama yowonda, yophika20127,519,210Nkhumba, chowotcha (ham, fillet ndi phewa), nyama yowonda13421,24,860Nkhumba, subscapularis12821,653,910Nkhumba, gawo lowoneka bwino, lokazinga pamoto15527,474,230Nyama ya nkhumba, nyama yotsamira kuchokera ku nthiti zapakati15221,86,480Nkhumba, nyama yopyapyala kuchokera ku nthiti zapakati, yowotcha pamoto21629,4610,050Nkhumba, nyama yopyapyala kuchokera ku nthiti zapakati, poto wokazinga22427,6811,80Nkhumba, nthiti yapakati yowonda, yophika21428,8110,130Nkhumba, nthiti zowonda, mphodza21127,9510,140Nkhumba, nthiti zokhala ndi brisket wokhala ndi nyama yopyapyala27715,4723,40Nkhumba, nthiti zokhala ndi brisket wokhala ndi nyama yopyapyala, yophika36120,8930,860Nyama ya nkhumba, nthiti ndi brisket yokhala ndi nyama yopyapyala, yothira39729,0630,30Nkhumba, nthiti kuchokera paphewa18919,3411,820Nkhumba, nthiti zopanda pake kuchokera paphewa, zokazinga pamoto24726,2815,730Nkhumba, nthiti kuchokera phewa, zopanda pake, zophika27026,418,310Nyama yankhumba, nthiti kuchokera phewa, yokazinga pamoto26025,5817,560Nkhumba, nthiti za phewa, zophika35921,7529,460Nkhumba, nthiti za phewa, nyama yowonda14020,765,640Nyama ya nkhumba, nthiti za phewa, nyama yowonda, fupa-mkati, yokazinga moto21627,8311,650Nyama ya nkhumba, nthiti za phewa, nyama yowonda, pafupa, yophika22729,211,380Nkhumba, nthiti za phewa, nyama yowonda, yoluka24727,7414,260Nkhumba, nthiti kuchokera paphewa, nyama yokhayo yopanda mafupa, yokazinga pamoto21627,8311,650Nyama ya nkhumba, nthiti za phewa, nyama yokha, yopanda bonasi, yophika21929,211,380Nkhumba, nthiti za phewa, zoluka27326,4917,710Nkhumba, nthiti kuchokera kumbuyo22419,0716,330Nkhumba, nthiti kuchokera kumbuyo, zophika29223,0121,510Nkhumba, nthiti kuchokera kumbuyo, mafupa, nyama yokha17220,859,840Nkhumba, nthiti kuchokera kumbuyo, pamfupa, nyama yokhayo, yophika25524,1517,650Nkhumba, nthiti za gawo lapakati ndi nyama18620,2811,040Nkhumba, nthiti za gawo lapakati ndi nyama, zokazinga pamoto22224,4213,040Nkhumba, nthiti za gawo lapakati ndi nyama, zophika24826,9914,680Nyama ya nkhumba, nthiti ndi nyama, yowonda nyama13621,794,80Nkhumba, nthiti za gawo lapakati ndi nyama, nyama yopyapyala, yowotcha pamoto18625,798,360Nkhumba, nthiti zapakati ndi nyama, nyama yopyapyala, yokazinga21128,849,730Nyama ya nkhumba, nthiti ndi nyama, yowonda nyama, yophika20628,829,210Nkhumba, nthiti ndi nyama, nyama yopyapyala, mphodza20829,039,320Nkhumba, nthiti za gawo lapakati ndi nyama, zopota26126,6616,280Nkhumba, mafuta anyama7485,0580,50Nyama ya nkhumba, yatsopano, masamba amapewa, mwendo wakutsogolo, nyama yopanda mafuta, yaiwisi12020,263,770Nyama ya nkhumba, yatsopano, kusakaniza nyama kuchokera m'malo osiyanasiyana anyama ndi zinyalala, zopatukana mwamakanika, zosaphika30415,0326,540Nyama ya nkhumba, yatsopano, yoyola, sirloin, yapakati, yowonda, yaiwisi10620,392,090Nyama ya nkhumba, yatsopano, yodulidwa, yodulira (sirloin ndi phewa), nyama ndi mafuta, yaiwisi17720,0810,140Nyama yankhumba, yaying'ono pakatikati pa fupa17020,719,030Nyama yankhumba, yaying'ono pakatikati pa fupa, yokazinga pamoto20925,6111,060Nyama yankhumba, yolumikizira pakati pamfupa, yokazinga poto23827,6313,320Nkhumba, fillet yapakati pamfupa, yophika23127,0112,80Nyama ya nkhumba, yopanda mafuta pakati, nyama yowonda12721,993,710Nyama yankhumba, yolumikizira mafupa, nyama yowonda, yowotcha pamoto18026,767,290Nkhumba, fillet yapakati pamfupa, nyama yowonda, poto yokazinga19529,567,660Nyama ya nkhumba, yopanda mafuta pakati, nyama yowonda, yophika19428,587,950Nyama yankhumba, yolumikizira mafupa, yowonda nyama, yoluka20030,27,860Nyama yankhumba, yolumikizira mafupa, yoluka24228,2113,510Nyama ya nkhumba, nyama yang'ombe, yopanda phindu, nyama ndi mafuta, yokazinga pamoto15827,574,410Nyama ya nkhumba, nyama yang'ombe, yopanda mafuta, nyama yamafuta, yaiwisi12321,643,390Nkhumba, mchiuno3051527,20Nkhumba, nyama, nyama ndi mafuta, yaiwisi37613,9135,070Khosi la nkhumba (zamkati)34313,631,90Nkhumba za nkhumba kuchokera kumbuyo, zosaphika8122,9288,690Mafuta a nkhumba6329,2565,70Mafuta a nkhumba, olekanitsidwa ndi ham5157,5531,87Mafuta a nkhumba, olekanitsidwa ndi ham, amatenthedwa5078,7751,572Mafuta a nkhumba, ophika6267,0666,10Mafuta a nkhumba, nyama yankhumba yosungunuka, yophika8980,0799,50Miyendo ya nkhumba yamchere (ziboda)14011,6310,020,01Ndulu ya nkhumba10017,862,590Ndulu ya nkhumba, yophika14928,23,20Mtima wa nkhumba11817,274,361,33Mtima wa nkhumba, mphodza14823,65,050,4Makutu a nkhumba23422,4515,10,6Makutu a nkhumba, simmered16615,9510,80,2Nkhumba yosungunuka, mafuta 21%26316,8821,190Nkhumba yosungunuka, mafuta 21%, yophika29725,6920,770Minced nkhumba, 72% nyama / 28% mafuta, poto yokazinga37722,5931,421,08Nkhumba yosungunuka, 72% nyama / 28% mafuta, yophika39322,8332,931,39Nkhumba yosungunuka, 84% nyama / 16% mafuta21817,99160,44Nkhumba yosungunuka, 84% nyama / 16% mafuta, poto yokazinga30127,1421,390Nkhumba yosungunuka, 84% nyama / 16% mafuta, yophika28926,6920,040,58Nkhumba yosungunuka, 96% nyama / 4% mafuta12121,140,21Nkhumba yosungunuka, 96% nyama / 4% mafuta, poto yokazinga18531,696,20,57Nkhumba yosungunuka, 96% nyama / 4% mafuta, yophika18730,557,150Minced nkhumba, soseji, zakudya zamzitini24410,620,44,3Mchira wa nkhumba37817,7533,50Mchira wa nkhumba, nyama ndi fupa42216,839,40Mchira wa nkhumba, simmered3961735,80Nyama ya nkhumba schnitzel4031932,28,8Yodulidwa nkhumba schnitzel47313,542,59Masaya a nkhumba (masaya, ndalama)6556,3869,610Escalope nkhumba36318,132,30Lilime la nkhumba22516,317,20Lilime la nkhumba, yophika302,226,20621,9260Lilime la nkhumba, mphodza27124,118,60

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Onerani kanemayo: A robot made my omelette! (Mulole 2025).