Crunch Brunch Peanut Butter ndiwowonjezera pa chakudya chilichonse cham'mawa. Ikhoza kufalikira pa toast kapena mkate, kuwonjezeredwa ku phala kapena yogurt, kapena kudyedwa yokha. Sizokoma zokha, komanso zathanzi.
Zapangidwa kuchokera ku pasitala wa mtedza waku Argentina yemwe wadutsa mwamphamvu kwambiri. Zimathandiza pamtima, zomwe zili mmenemo zimalepheretsa kuchuluka kwa mafuta m'magazi a cholesterol, kulimbitsa makoma a mitsempha ndikuwonjezera kutanuka kwawo.
Ndiyamika mapuloteni m'gulu zikuchokera, chiponde kumalimbitsa kapangidwe ka ulusi minofu, amalimbikitsa kuwonongeka mafuta.
Phalalo ndilabwino kwa ana, masewera, zakudya zamasamba ndi zakudya.
Fomu yotulutsidwa
Mutha kugula phala m'maphukusi awiri olemera mosiyanasiyana, 200, 500 kapena 1000 gr.
Wopanga amapereka zokonda zingapo zoti musankhe:
- Zachikhalidwe.
- Kokonati.
- Zowonongeka.
- Kokonati ya chokoleti.
Kapangidwe
Zosakaniza: mtedza wokazinga waku Argentina, mchere wamchere, zowonjezera zowonjezera kutengera mtundu wosankhidwa (koko, coconut flakes).
| Chigawo | Zolemba pakatumikire (20 gr.), Gr. |
| Mapuloteni | 5 |
| Mafuta | 11 |
| Zakudya Zamadzimadzi | 3 |
| Mphamvu yamphamvu | 126 kcal. |
Mtengo
Mtengo umadalira kuchuluka kwa phukusi.
| Kulemera, gr. | mtengo, pakani. |
| 200 | 150 |
| 500 | 400 |
| 1000 | 650 |
