Kuti othamanga ndi omwe akutaya thupi azisinthasintha zakudya zomwe amadya, Bombbar imapereka chisakanizo chopanga zikondamoyo kuchokera ku ufa wathunthu wa tirigu, wopindulitsa ndi mapuloteni, whey ndi mapuloteni a mazira. Chakudya cham'mawa ichi ndichothandiza kwambiri kwa iwo omwe amafuna kuchepa thupi kapena kupeza tanthauzo la minofu.
Zakudya zamagetsi zomwe zimaphatikizidwa zimakulitsa magwiridwe antchito am'mimba, zimathandizira kuwonongeka kwa mafuta, ndipo vitamini C imawonjezera ntchito zachilengedwe zoteteza thupi.
Zikondamoyo za Bombbar ndi chakudya cham'mawa chabwino, chopatsa thanzi, chotsika kwambiri.
Fomu yotulutsidwa
Osakaniza popanga mapuloteni zikondamoyo amapezeka mu 420 g phukusi. Wopanga amapereka zokonda zingapo zoti musankhe:
- rasipiberi;
- chokoleti;
- wakuda currant;
- tchizi cha koteji.
Kapangidwe
Mu 100 gr. mankhwala lili 325 kcal.
| Chigawo | Zolemba mu 100 gr. |
| Vitamini C | 120 mg. |
| Mapuloteni | 35 gr. |
| Mafuta | 3 gr. |
| Zakudya Zamadzimadzi | 41 gr. |
| CHIKWANGWANI chamagulu | 11 gr. |
Malangizo ophika
Pogwedeza kapena blender, sakanizani 150 ml ya madzi ndi zithupsa zitatu (60 g) mpaka zitasungunuka popanda zotupa. Siyani kuyima kwa mphindi 15. Mutha kugwiritsa ntchito mkaka, ndiye kuti mphamvu yama pancake omalizidwa idzawonjezeka.
Kuphika mu skillet yotentha bwino, ngati kuli kotheka, mafuta ndi mafuta. Ndibwino kuti mupereke zikondamoyo ndi mafuta a chiponde kapena kupanikizana pakudya.
Mtengo
Mtengo wa phukusi limodzi la chisakanizo cholemera 420 g ndi ma ruble 500.
