Vitamini B15 (pangamic acid): katundu, magwero, wamba

Mavitamini

1K 0 27.04.2019 (kukonzanso komaliza: 02.07.2019)

Pangamic acid, ngakhale ndi ya mavitamini a B, si vitamini yokwanira potanthauzira mawu, popeza ilibe gawo lofunikira pamachitidwe ambiri momwe kudalira kwa thupi kumadalira.

Idapangidwa koyamba mu theka lachiwiri la zaka za zana la 20 ndi wasayansi E. Krebson kuchokera m'maenje a apurikoti, komwe adatanthauzira dzina lake kuchokera ku Chilatini.

Vitamini B15 mu mawonekedwe ake oyera ndi kuphatikiza kwa gluconic acid ndi demytylglycine.

Zochita pathupi

Pangamic acid ili ndi zabwino zambiri. Amawonjezera kuchuluka kwa lipid kaphatikizidwe, amalepheretsa mapangidwe a zolembera za cholesterol.

Vitamini B15 nawo kagayidwe mpweya, kuwonjezera mlingo wa otaya, chifukwa chimene zina machulukitsidwe a maselo amapezeka. Zimathandizira kuti thupi lizichira msanga kuvulala, matenda kapena kugwira ntchito mopitirira muyeso, kumalimbitsa nembanemba yama cell, kukulitsa nthawi yayitali yolumikizana ndi ma cell.

Zimateteza chiwindi polimbikitsa kupanga maselo atsopano, omwe ndi njira yothandiza kupewa matenda a chiwindi. Imawonjezera kutulutsa kwa chilengedwe ndi glycogen, yomwe imathandizira pakulunga kwa minofu ya minofu. Chimalimbikitsa kaphatikizidwe ka mapuloteni, omwe ndi mamangidwe ofunikira am'maselo atsopano a minofu.

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Pangamic acid imakhala ndi zotsutsana ndi zotupa, kuyamwa kwake kumalimbikitsa kupuma kwa magazi komanso kuchotsa poizoni, kuphatikiza omwe amapezeka chifukwa chomwa mowa kwambiri.

Zakudya zokhala ndi asidi wa pangamic

Pangamic acid imapezeka makamaka muzakudya zamasamba. Iye ndi wolemera mu:

• mbewu ndi maso a zomera;
• mpunga wabulauni;
• mbewu zonse zophikidwa;
• Yisiti ya Brewer;
• maso a hazelnut, mtedza wa paini ndi amondi;
• chivwende;
• tirigu wochuluka;
• Vwende;
• dzungu.

Pazinthu zopangidwa ndi nyama, vitamini B15 imangopezeka mu chiwindi cha ng'ombe ndi magazi a ng'ombe.

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Kufunika kwa vitamini B15 tsiku lililonse

Pafupifupi tsiku ndi tsiku zofunika za thupi za pangamic acid zakhazikitsidwa; kwa wamkulu, chiwerengerochi chimachokera ku 1 mpaka 2 mg patsiku.

Avereji yofunikira kudya tsiku lililonse

Zikuonetsa ntchito

Vitamini B15 imaperekedwa ngati gawo la mankhwala ovuta pamaso pa matenda awa:

• mitundu yosiyanasiyana ya ziwalo, kuphatikizapo atherosclerosis;
• mphumu;
• matenda a mpweya wabwino komanso kuzungulira kwa magazi m'mapapu (emphysema);
• matenda a chiwindi;
• dermatitis ndi khungu;
• kumwa mowa;
• gawo loyambirira la chiwindi cha chiwindi;
• osakwanira;
• nyamakazi.

Pangamic acid imatengedwa kuti iwonetse khansa kapena Edzi ngati mankhwala osokoneza bongo.

Zotsutsana

Vitamini B15 sayenera kumwa glaucoma ndi matenda oopsa. Ukalamba kutenga asidi kungayambitse tachycardia, kuwonongeka kwa mtima dongosolo, mutu, kusowa tulo, kuchuluka irritability, extrasystole.

Kuchuluka kwa pangamic acid

Ndizosatheka kukhala ndi asidi wambiri olowa m'thupi limodzi ndi chakudya. Zingangobweretsa kuchuluka kwa mavitamini B15 owonjezera, makamaka okalamba.

Zizindikiro zowonjezera zingaphatikizepo:

• kusowa tulo;
• malaise wamba;
• arrhythmia;
• kupweteka mutu.

Kuyanjana ndi zinthu zina

Pangamic acid imagwirana bwino ndi mavitamini A, E. Kudya kwake kumachepetsa chiopsezo cha zotsatirapo mukamamwa mankhwala a tetracycline, komanso mankhwala ozikidwa pa sulfonamide.

Vitamini B15 amateteza makoma am'mimba ndi adrenal cell pomwe aspirin imamwa nthawi zonse.

Zimakhudza kwambiri kagayidwe kamene kamatengedwa ndi vitamini B12.

Vitamini B15 Zowonjezera

Onerani kanemayo: Pangamic Acid for Health - Pharmacist Ben Fuchs - Moment of Truth (January 2025).