Aliyense wa ife kamodzi patsiku / sabata / mwezi amalola kuti "tichimwe" ndikumwa koloko pang'ono. Inde, aliyense amadziwa kuti madzi okoma awa ndi owopsa bwanji, koma nthawi zina ndizosatheka kukana. Ngakhale mutamwa zakumwa kangati, ndiyofunikiranso kuziganizira mu KBZhU yanu ya tsiku ndi tsiku. Tchati cha Coca-Cola Calorie chithandizira kukuthandizani kudziwa ma sodas odziwikawa ndikukuyendetsani.
| Mankhwala | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya, g pa 100 g |
| Koka Kola | 42 | 0 | 0 | 10,6 |
| Coca-Cola Cherry | 150 | 0 | 0 | 42 |
| Moyo wa Coca-Cola | 90 | 0 | 0 | 24 |
| Kuwala kwa Coca-Cola | 0 | 0 | 0 | 0 |
| Coca-Cola Vanilla | 150 | 0 | 0 | 42 |
| Coca-Cola Zero | 0 | 0 | 0 | 0 |
| Fanta | 33 | 0 | 0 | 8 |
| Mabulosi a Fanta | 160 | 0 | 0 | 43 |
| Fanta mango | 180 | 0 | 0 | 48 |
| Mphesa za Fanta | 55 | 0 | 0 | 13,5 |
| Fanta peyala | 37 | 0 | 0 | 9,1 |
| Fanta zipatso | 41 | 0 | 0 | 10 |
| Mphukira | 40 | 0 | 0 | 10 |
| Mphukira ndi kukoma kwa nkhaka | 39 | 0 | 0 | 9,7 |
| Sprite ndi mavwende-nkhaka kukoma | 1 | 0 | 0 | 0 |
Mutha kutsitsa tebulo kuti lizikhala pafupi nthawi zonse.
