Hallux valgus ya phazi imafunikira kuwongolera mosamalitsa ndi chithandizo chovomerezeka. Njira yayikulu yothandizira kukonza mawonekedwe ndi kuphatikiza kutikita minofu povala nsapato za mafupa kapena ma insoles. Ma insoles ndiotsika mtengo ndipo amatha kuphatikizidwa ndi nsapato iliyonse.
Opanga abwino kwambiri a insoles of orthopedic
- Talus... Mafupa a antibacterial insole ndi othandiza pochiza komanso kupewa mapazi athyathyathya. Wotchuka ngati mankhwala a fractures, arthrosis.
- Malo a Valgus siyotsogola mwachikale, koma chosungira chapadera chomwe chimagwira kokha m'malo ovuta.
- Zosangalatsa za Orto... Amakulolani kuti musinthe nsapato za phazi la mwana, nthawi zina amatha kuchita popanda kuitanitsa nsapato zapadera.
- Kulamulira kwa Igli... Ali ndi njira yothandizira, yothetsa kupweteka msanga. Amasiyana munthawi yochepa kwambiri.
- Junior mwa mawonekedwe... Ikuthandizani kuti muzisunga ndalama chifukwa chazosintha kukula mwendo wamwana ukukula.
Ndemanga
Kugulidwa kwa mwana. Amakana kuvala nsapato za mafupa, zimadza pamanyazi. Timatha kuvomerezana ndi ma insoles. Ngakhale samamukondweretsa. Takhala tili pankhondo mwezi wachitatu kale. Katswiri wa mafupa akuti pali njira yabwino, koma sitikuzindikira.
Natalia, Sosnovoborsk
Anayenera kuyitanitsa pambuyo pa mimba. Ndimaganiza kuti mavuto onse (kupweteka kwa msana, kusintha phazi) amachokera chifukwa chokhala wosakhwima ndipo akabereka zonse zimatha. Palibe chozizwitsa chomwe chidachitika. Dokotala wamankhwala adalimbikitsa chipatala ndikulangiza kuti asachite mantha ndi mtengo wama insoles. Chifukwa chake ndidatero, tsopano nditha kuvala nsapato zomwe ndimakonda.
Larissa. @Alirezatalischioriginal
Ana aakazi adapatsidwa ma insoles ovuta. Ngati wokwatiranayo apitilizabe kupsa mtima, ndiye kuti mtima wanga umangomukakamiza kuti avale. Chokhacho chomwe chimakulepheretsani ku chikhumbo chogonjera mayesero ndikukhala ngwazi yabwino - womasula - ndi nkhani zowopsa za orthopedist.
Daniel. Irkutsk
Ndimazigwiritsa ntchito pafupipafupi, ndimamva kusasangalala ndikapanda kuwavala kwa masiku angapo. Ndimagwira ntchito yokonza tsitsi, kumapazi anga nthawi zonse. Popanda iwo, ntchito idasandutsa kuzunzidwa kwenikweni nthawi yamasana. Tsopano ndimakwanitsa kuyenda madzulo.
Olga. Voronezh
Ndimagwira ntchito yomanga. Poyamba ndimaganiza kuti kupweteka kwa miyendo yanga kudachitika chifukwa chonyamula zolemera. Pamene ululuwo unayamba kupiririka, ndinayenera kupita kwa dokotala. Anandilangiza kugula nsapato za mafupa, koma ndi ntchito yanga ndi yokwera mtengo kwambiri. Muyenera kugwira ntchito mvula ndi kuzizira, kutsanulira konkriti, zomangamanga motere, ndipo nsapato za akakolo sizikhala motalika. Ndinayesa ma insoles. Ndimakonda. Kwa sabata imodzi ndinazolowera, ndipo ndinayamba kumva kuti ndine wabwinobwino, ndipo amatsuka bwino.
Ivan. Borodino
Mwana wanga wamwamuna amayenera kugula ma insoles otere nthawi zonse. Anapezeka kuti ali ndi hallux valgus panthawi yoyezetsa magazi kusukulu. Kalasilo silinali lochezeka kwambiri, chifukwa chake muyenera kuchita zachinyengo kuti musapereke chifukwa chakusekerera. Ma insoles ndiokwera mtengo, koma vutoli likutha pang'ono ndi pang'ono. Koma zikuwoneka kwa ine kuti nsapato kwa ife zitha kukhala zothandiza kwambiri.
Marina. Alma-Ata
Ndinayesa kuvala ma insoles. Patadutsa miyezi isanu ndi umodzi ndinabwerera kwa dokotala kuti ndikapezenso. Anati palibe zosintha. Tsopano muyenera kugula nsapato zapadera ndikuphunzira kusisita. Ndizamanyazi. Ndalama zambiri zimawonongedwa.
Zlata. Khabarovsk
Mwana wamwamuna yemwe anali ndi hallux valgus adamulamula kuti azivala nsapato za mafupa komanso mankhwala othandizira kutikita minofu. Dokotala wathu adalangiza kugula ma insoles ovala kunyumba, chifukwa nsapato zapadera sizabwino kwenikweni, ndipo zimakhala zokwera mtengo, apo ayi mutha kunyengerera. Timamugulira nsapato ndi nsana wolimba wanyumba ndikungoyika ma insoles otere. Maksim akuti ali womasuka kwambiri ndi ma insoles.
Nastya. Mphungu
Pazifukwa zina, zimawoneka ngati kuti m'dziko lathu nthawi zambiri amapeza hallux valgus ndi mapazi osalala. Mwina ndi momwe akuyesera kutsatsa malonda osatchuka? M'banja mwathu, matendawa adapezeka kwa mkazi wanga ndi mwana wanga wamkazi. Kwa chaka chimodzi tsopano ndangokhala "wosamasula" chipatala pazogulitsa zawo, koma sindinamvepo chitsimikiziro chachimwemwe kuchokera kwa ana anga kuti akumva bwino.
Sergei. Mzinda
Ndinayenera kugula ma insoles oterewa kwa mwana wanga. Ali awiri okha. Dokotala wamankhwala uja adalonjeza kuti sizingatenge milungu iwiri kuti azolowere. Mwezi wadutsa, ndipo timangokhalira kulira ndikudandaula kuti kuyenda kumapweteka. Zikuwoneka kwa ine kuti palibe phindu kuchokera kuzinthu izi. Mwinamwake mumayenera kugula zokonzeka, osayitanitsa kupanga nokha?
Natasha. Zelenogorsk
Mankhwala a mafupa a hallux valgus
Akatswiri, kutengera kuvuta kwa mulandu komanso kupezeka / kupezeka kwa matenda opatsirana mwa munthu, atha kupereka chithandizo chamankhwala kutengera njira imodzi kapena kuphatikiza zingapo:
- Kuvala nsapato ndi chithandizo cholimba cha instep;
- Kugwiritsa ntchito ma insoles (okonzeka kapena opangidwa mwanjira inayake);
- Kugwiritsa ntchito ma splints usiku kapena corsets;
- Kuphatikiza kwa kutikita minofu ndi kumayambiriro mankhwala ochititsa;
- Kugwiritsa ntchito mapadi apakati.
Varus kapena valgus mapazi, chomwe muyenera kuchita ndi choti muchite
Kupindika kwa miyendo, komwe phazi limatulukira panja, ndikupanga chinyengo cha chilembo O, chimatchedwa varus deformity. Phazi la valgus limadziwika ndi kusunthira kwawo mkati, komwe kumafanana ndi chilembo X. Kuyika mapazi molakwika kumabweretsa zovuta zaminyewa yonse ya mafupa ndi chitukuko cha osteochondrosis, kupindika kwakanthawi, mawonekedwe am'mapazi olumikizirana mafupa, komanso kuvala kwawo msanga.
Ngati mapazi anu sanakhazikitsidwe molondola, muyenera kufunsa katswiri. Kuphatikiza pa zochitika zosiyanasiyana, akuthandizani kusankha nsapato zoyenera ngati njira yayikulu yothandizira anthu osamala.
Thandizo la Insoles-instep
Amasiyana ndi wamba m'njira zingapo:
- Kukhalapo kwa masanjidwe a chipilala ndi thandizo la instep;
- Pali kuthandizira kotsalira pang'ono mbali imodzi, ndi kuthandizira kwakukulu mbali yamavuto;
- Njira yothandizira imaperekedwa m'chigawo cha akakolo kuti itsitse zofewa;
- Osatengera thukuta, kosavuta kuyeretsa;
- Amakhala ndi malingaliro oyipa pakuyanika pamalo otentha, mwachitsanzo, batire la chipinda.
Ndi nsapato zamtundu wanji zoti muzivala ngati phazi likuyenda molakwika?
Kuvala nsapato zapadera cholinga chake ndikuthandizira minofu yofooka kuti tipewe kusintha kwawo. Ndicho chifukwa chake, posankha mitundu yatsopano, muyenera kumvetsera kupezeka kwa mtundu womwe mumakonda:
- Wowonjezera kumbuyo,
- Zolimba zammbali kuzungulira chidendene
- Mkulu instep thandizo,
- Kupendekera pansi pa chizolowezi chokhazikitsa bwino phazi poyenda.
Kodi nsapato za mafupa zimathandizadi ndi hallux valgus?
Nsapato zomwezo sizingathetse vutoli. Amakhala wothandizira wodalirika polimbana ndi vutoli, osamulola kuti atenge malo atsopano. Ngati mukukana kugwira ntchito yolimbitsa minofu, ndiye kuti sipadzakhala phindu lililonse ndi nsapato za mafupa.
Ubwino:
- Mapangidwe a mitsempha ndi minofu mofanana, yomwe ndi yofunika kwambiri paubwana,
- Kuchepetsa nkhawa kuchokera mu mafupa,
- Kuyimitsa mapindikidwe a phazi,
- Kubwezeretsanso mawonekedwe abwino ndikupanga mawonekedwe,
- Kufalitsa katundu pathupi lonse la phazi.
Zoyipa:
- Mtengo wapamwamba,
- Sikuti nthawi zonse zimakhala zotheka kupeza awiri omwe amafanana ndi vutoli. Zosintha mwamakonda nthawi zambiri zimachotsedwa ndi nthawi yayitali yotsogola komanso kupitirira mtengo.
Mankhwala a hallux valgus amafunika kuleza mtima komanso kuwonongera ndalama zambiri. Kugwiritsa ntchito ma insoles kumakuthandizani kuti muchepetse nthawi yothandizira chifukwa chazotheka kuzigwiritsa ntchito kunyumba, ndipo mtengo wawo ndi magwiridwe antchito apamwamba zitha kuthandiza pamavuto azinthu zomwe zimagwiritsidwa ntchito mu bajeti yabanja.
