Kuyambira pachiyambi pomwe mbiri yake, anthu akhala akuchita nawo masewera; ngakhale ku Greece wakale, zinali zachikhalidwe kuchita Masewera a Olimpiki. Kuyambira pamenepo, masewera akhala chizindikiro cha Mtendere ndi kutukuka.
Munthawi ya Olimpiki, nkhondo pakati pa mayiko idayimitsidwa, ndipo asitikali abwino kwambiri adatumizidwa kukayimira mayiko awo ku Greece. Ngakhale pali masewera ambiri ampikisano omwe amachitikira, marathon ndi chidziwitso chamuyaya cha Olimpiki.
Mbiri ya Marathon yotchuka idayamba ndikuti msirikali wachi Greek Phidippides (Philippides), atatha nkhondo ku Marathon, adathamanga makilomita 42 195 mita kuti alengeze kupambana ku Agiriki.
Kampani yaku Russia "EVEN", mothandizidwa ndi Federal System "Mphepo yamkuntho", yatenga ngati cholinga chofalitsira masewera pakati pa achinyamata ndikukopa anthu kuti achite nawo masewera othamanga.
Mpikisano "Titan". zina zambiri
Okonza
Pofuna kutchukitsa moyo wathanzi, EVEN gulu la makampani lidapereka lingaliro loti TITAN iyambike, tanthauzo lake ndikuti aliyense atha kulembetsa nawo mpikisano kapena triathlon polemba fomu yofunsira intaneti. Ndipo pankhani yotsimikizira kuti akutenga nawo mbali komanso kulimbitsa thupi, wopikisana naye amapatsidwa ufulu wochita nawo.
Okonzekera amafotokoza zifukwa zopangira lingaliro loyambira, choyamba, chikondi cha triathlon ngati masewera. Komanso kuti kusewera masewerawa kumalimbikitsa munthu kukhala wamakhalidwe, kumamulimbikitsa ndikukhala chitsimikizo cha thanzi labwino.
Zochitika
Malo achikhalidwe ampikisano ndi Nyanja Belskoe m'tawuni ya Bronnitsy. Kapena mtundu woyendetsa wa mpikisano mumzinda wa Zaraysk, dera la Moscow.
Mbiri ya marathon
Chizindikiro choyamba chowombera tawuni ya Bronnitsy chidamveka mu 2014 ndipo chidakonzedwa kuti chigwirizane ndi kutsegulidwa kwa Olimpiki a Sochi. Mpikisano woyamba unachitikira ndi anthu pafupifupi 200, ndipo kumapeto kwa chilimwe, mpikisano wamasewera wa triathlon ndi duathlon wa ana unachitikira.
Titan ilibe othandizira pamalingaliro achikale a mawuwo. Zochitika zonse zimathandizidwa ndi Alexey Cheskidov, mwiniwake wa EVEN, mwa njira, ndiwopambana kawiri IRONMAN, ndipo mu 2015 adamaliza mpikisano wovuta kwambiri padziko lonse lapansi m'chipululu cha Sahara.
Titan ili ndi othandizana nawo opitilira 20 omwe akuthandizira kukonza ndi kuchita zochitika zonse, kuphatikiza Boma la Chigawo cha Moscow, Red Bull, kampani yamasewera 2XU ndi mabungwe ena ambiri azamasewero, oyang'anira matauni, aboma ndi amalonda omwe akumvera malingaliro amtundu wathanzi, wamphamvu komanso masewera.
Mtunda wa Marathon
Kutengera ndi thanzi lakuthupi, msinkhu ndi zokhumba za omwe atenga nawo mbali, omwe akukonzekera apereka mwayi woti ajambule pamitunda yosiyanasiyana. Pa mpikisanowu wa ana, kutalika kumayikidwa 1 km, pomwe akulu amatha kulembetsa marathon 42 km, kapena 21 km.Miyeso ya 10, 5 ndi 2 km imachitika limodzi ndi mipikisano yolandirana.
Malamulo Mpikisano wa Titan
Pofuna kuwongolera zochitika zamalamulo pochita zamasewera, adapangidwa kuti aziwongolera ndikuwongolera kutenga nawo mbali pazinthu zosiyanasiyana. Mosiyana ndi mipikisano yambiri yamasewera, "Titan" imakhudza kutenga nawo mbali kwaulere kwa omwe akupikisana nawo.
Momwe mungalembetsere mpikisano
Kuti mukhale membala, muyenera kungowerenga malamulowo patsamba la Titan ndikusayina chiphaso chazoyenera. Risiti iyi idaphatikizidwa pazofunikira kuti amasule omwe akupikisana nawo kukayezetsa zamankhwala ndikuthandizira kulembetsa.
Wosankhidwa ofuna kutenga nawo mbali amatenga ndikutumiza fomu yokhazikitsidwa kwa omwe akukonzekera, ndipo ngati mndandanda wawung'ono wamakalata wamalizidwa bwino ndikupatsidwa, amalandira uthenga kuti adalembetsa ndipo wapatsidwa nambala ya omwe akutenga nawo mbali.
Malangizo posankha zovala marathon
Zachidziwikire, kusankha zovala zamasewera sichinthu chophweka, aliyense amene adakumana ndi izi atsimikizira mawu awa. Ndipo kusankha zovala zothamanga kumakhala kovuta kwambiri ndipo zimadalira pazinthu zambiri. Zovala zoyenera pa marathon zimasankhidwa kutengera mtundu wa chitonthozo ndi luso lawo.
Kuti muchite izi, pali malamulo osavuta:
- OSATI thonje. Thonje, ngati nsalu yachilengedwe, imatenga chinyezi mwa iyo yokha, ndikupangitsa sutiyo kukhala yayikulu ndikukulitsa kulemera kwake. Zachidziwikire, wina samawona kulemera kowonjezeraku kukhala kovuta, koma pankhani yothamanga mtunda wautali, gramu iliyonse imawerengera;
- Sankhani zovala ndi ukadaulo wa nembanemba, zimalola chinyezi kudutsa pamalopo ndikusintha pamwamba pa sutiyi;
- Zikhala bwino ngati zovala zili ndi mabowo olowetsa mpweya;
- Samalani magawo a malo olumikizirana mafupa! Izi ndiye zoyambira kusankha! Ziyenera kukhala zotanuka komanso zosalala, chifukwa chakuti pamene khungu limathamanga, khungu limakutidwa ndi thukuta ndipo msoko ukhoza kusokonekera. Zidzakhala zokhumudwitsa kwambiri kusiya mpikisanowu chifukwa chazachinyengo zotere;
- Kupepuka ndi chitonthozo. Muyenera kukhala omasuka ndipo kulemera kwa suti sikuyenera kumveka pathupi ndipo sikuyenera kulepheretsa kuyenda kwa thupi, ngati mukumva mukakhala ndi mphamvu komanso youma, ndiye lingalirani zomwe zidzachitike mukathamanga 30 km ndipo sutiyo inyowa;
- Gulani sutiyi milungu ingapo musanagwiritse ntchito. Choyamba, - simuyenera kutenga molimba mtima yoyamba yomwe muli nayo masiku angapo mpikisanowu usanachitike, ndipo chachiwiri, ngati mutatenga suti theka la chaka chatha, ndiye kuti pali mwayi kuti munganenepe kapena muchepetse thupi ndipo zikukuyenererani bwino , imakupangitsani kusapeza bwino ndikulepheretsani kuyenda kwanu.
Ndemanga kuchokera kwa omwe atenga nawo mbali
Sindikukumbukira momwe ndidadziwira za marathon ku 14, koma kuyambira pamenepo ndakhala ndikuyesera kuti ndikalowe nawo mpikisano mwina kawiri pachaka! Ndizosangalatsa kuti anthu ngati Alexey samangoganizira za chikwama chawo, komanso zaumoyo ndi thanzi la achinyamata! Masewera - ndi moyo!
Kolya, Krasnoyarsk;
Ndidamva za bungweli m'nyengo yozizira ya 2015 ndipo ndakhala ndikupita kumipikisanoyi katatu kuyambira pamenepo. Tsopano ndikuphunzira kuthamanga marathon! Masewera amalanga ndikulimbikitsa, ndizowona! Tithokze kwa omwe akukonza! Ndikupangira kutenga nawo mbali aliyense amene akufuna kudziyesa yekha ndi mphamvu zawo!
Zhenya, Minsk;
Ndili ku Moscow kukagwira ntchito ndipo ndinawona chikwangwani chotsatsa malonda chokhudza mpikisano wothamanga ku Russia! Ndinachita chidwi kwambiri ndipo ndinali nditalembabe! Nthawi yoyamba sindinathe kuthamanga makilomita 20, ngakhale ngakhale m'gulu lankhondo ndidathamanga mopitilira muyeso, ngakhale ndi zida zonse! Ndine wokondwa kuti kulembetsa ndikosavuta! Mu maora ochepa chabe ndinakonza zolemba zonse ndikuzitumiza, ndipo adandiyankha m'masiku atatu! Chilichonse chimaganiziridwa ndikuchitidwa molingana ndi malingaliro!
Natalia, Tver;
Ndidatsutsana ndi amuna anga kuti nditha kuthamanga makilomita 20. Kuyambira pachiyambi ndinali kuda nkhawa kuti nditayika, koma pamapeto pake chisangalalo chidapambana ndipo ndidachichita! Ndizomvetsa chisoni kuti kulibe azimayi ambiri pampikisano, ndipo ambiri omwe atenga nawo mbali adatiyang'ana modabwa! Njira yabwino kwambiri yochitira zochitika zoterezi, ndipo chinthu chabwino kwambiri ndichakuti achinyamata amakopeka pamenepo!
Denis, Moscow;
Kwa zaka zingapo ndakhala ndikungoyenda njinga pafupipafupi ndikuphunzira za Titan chifukwa pali chilango mu triathlon! Ndinalembetsa mwachangu, zonse zimachitika mosavuta! Zotsatira zake, m'maola angapo, omwe adakonza nawo adandilola kuthamanga, kwa ine zinali zatsopano ndipo ndimafuna kuwona ngati ndingathe! Ndine wokondwa kuti tsopano, pali mwayi wochita masewera amtunduwu ku Russia, pomwe amakonzedwa mwalamulo, osati misonkhano yokhazikika ya omenyera ufulu wawo! Zikomo NGAKHALE.
Arthur, Omsk;
Pomaliza, ndikufuna kudziwa kuti lingaliro lokhala ndi ma marathons ndi kukhazikitsa kwake kwabwino ndilothandiza kwambiri paumoyo wa anthu. Tsopano aliyense amene ali ndi chidwi chofuna kuyesa mphamvu zawo atha kuzichita mosavutikira ndikulembetsa komanso kuzungulira kwa madotolo onse! Kukhazikitsa mwa ana moyo wathanzi kuyambira ali mwana ndichinsinsi kuti dziko liziyenda bwino komanso kuthandizira kwa Titan izi ndikofunika kwambiri.
