Madokotala azamasewera ndi asayansi akukhulupirira kuti kuthekera kwa thupi laumunthu kuti liwonjezere liwiro kwafika pamapeto pake, ndipo zolemba zatsopano ndizotheka pokhapokha kugwiritsa ntchito mankhwala osokoneza bongo. Koma si onse, komabe, omwe amavomereza izi. Ndani akulondola? Ndipo ndi liwiro lotani lomwe munthu amafunikira?
Zinthu zomwe zimakhudza magwiridwe antchito a anthu
Kuthamanga kwachangu ndi gawo lofunikira pamaphunziro ndi mpikisano wothamanga. Koma ngakhale m'moyo watsiku ndi tsiku, mwayi wogwiritsa ntchito mayendedwe anu othamanga siwopepuka konse.
Kuthamanga kwa munthu kumadalira izi:
- msinkhu wokonzekera;
- yenda kutalika;
- liwiro;
- mtunda.
Magwiridwe apamwamba amakhala pamitunda yothamanga. Mtunda wautali ndi wapakatikati, amakhala otsika kwambiri, ndipo chofunikira kwambiri ndikugawana katundu. Kukhazikika, kosafulumira thanzi kumabweretsa phindu lalikulu mthupi.
Kuthamanga kwamunthu
Avereji
Kuthamanga kwakukulu kwa munthu wamkulu ndi 16-24 km / h. Koma kusiyana kwa magwiridwe antchito pakati pa munthu amene amangokhalira kuchita masewera olimbitsa thupi komanso othamanga ophunzitsidwa bwino azikhala osiyana pamitunda yosiyanasiyana, mwachitsanzo:
- 36-39 km / h - 60-400 m;
- 18-23 km / h - 800-3000 m;
- 12-23 km / h - 5000-30000 m.
Chifukwa chake, ndi zotsatira zomwe ziyenera kukwaniritsidwa zomwe zimalamulira.
Zolemba malire
Zolemba malire liwiro - 36-44 km / h munthu amakula patali pang'ono. Kuti mukwaniritse izi, kulumikizana pafupipafupi ndi phazi ndikuthandizira ndikofunikira pomwe gawo loyendetsa ndege lifupikitsidwa, kupendekera kolondola kwa thunthu ndi kulumikizana kwa mayendedwe.
Pali zifukwa zina zomwe zimatsimikizira kuchuluka kwachilengedwe kwothamanga kwambiri:
- mphamvu ya phazi pamwamba;
- nthawi yolumikizana ndi phazi ndi nthaka;
- kuthamanga kwa ulusi wa minofu;
- kusowa kwa mpweya.
Mgwirizano wa ulusi wamtundu wachangu umatsimikizira kuchuluka kwa mphamvu yomwe akukankhira pa chopondera.
Asayansi akuti ndi kulumikizana kwakukulu kwa ulusi wa minofu, munthu azitha kufikira 65 km / h. Komabe, kukwaniritsa chizindikirochi kumafuna kuchepa kwakukulu kwa mpweya komanso kulimbitsa thupi kwambiri.
Lembani
Chiyambireni kuthamanga kwambiri mu 1912 ku Stockholm Olimpiki (Donald Lippincot - masekondi 10.6), yakula masekondi 1.02 okha. Mbiriyo pakadali pano ndi ya sprin wa Jamaican Usain Bolt - 44.72 km / h.
Chizindikiro ichi chidakwaniritsidwa mu 2009 pa World Championship ku Berlin pamtundu wa 100 m, womwe adachita nawo 9.58 s. Usain Bolt ndiwosunga mbiri mu 200m - 19.19 sec. (2009) Ndipo pamtunda wa 400 m, wolemba mbiriyo ndi Weide van Niekerk - mphindi 43.03. (2016)
Zizindikiro zothamanga pamtunda wina
Pophunzitsa, othamanga nthawi zambiri amangowonetsa 70% yamphamvu zawo zothamanga kwambiri. Pafupifupi, magwiridwe antchito othamanga ndi awa:
- 30 km / h - 60-400 m;
- 20 km / h - 800-3000 m;
- 16 km / h - 5000-30000 m.
Kodi wothamanga amathamanga kwambiri motani?
Kuthamanga kwa Sprint ndiko kuthamanga kwambiri komanso kovuta kwambiri kwamitundu yonse. Thupi la munthu likugwira ntchito pamalire ake komanso kusowa kwa mpweya. Wothamanga ayenera kukhala ndi kayendedwe kabwino kwambiri, kupirira kwambiri komanso luso loyendetsa bwino.
Mbiri yoyamba inalembedwa mu 1912, ndipo zochitika zazikulu ndi izi:
- Mphindi 10.6. - Wothamanga waku America a Donald Lippincot pamasewera a Olimpiki a 1912 ku Stockholm;
- Mphindi 9.95. - Wothamanga waku America Jim Hines mu 1968 ku Olimpiki ku Mexico City adathamanga mamita 100 pasanathe mphindi 10;
- 9.58 gawo. - mbiri yamakono ya 100 mita idakhazikitsidwa mu 2009 ndi wothamanga waku Jamaica Usain Bolt.
Zizindikiro zothamanga pamtunda wautali komanso wautali
Kuthamanga pamtunda wapakatikati - 800-3000 m - mosiyana ndi kutalika, kuthamanga komanso kufupikitsa. Mwa mawonekedwe awa, chinthu chachikulu ndikusankha liwiro labwino kwambiri, pogwiritsa ntchito njira zosiyanasiyana zothamanga pagawo lililonse la mtunda, kwinaku mukusunga mphamvu kuti mumalize kumaliza.
Pa mtunda wautali - 5000-30000 m komanso mu mpikisano wothamanga wa marathon ndiye chinthu chachikulu chopambana. Ndikofunikira kugawa mphamvu mofananamo patali, poganizira za magulu ankhondo omaliza.
Kuthamanga kwa wodziwa zambiri komanso woyamba kumene kudzakhala kosiyana:
- 20 km / h - pamtunda wautali;
- 16-17 km / h - kwa othamanga ophunzitsidwa bwino pamtunda wautali.
Analimbikitsa mwamphamvu zolimbitsa thupi kuthamanga
Kuthamanga kwathanzi ndi kosavuta, kotchipa komanso kokulirapo. Njira yantchito yamtunduwu iyenera kuyamba ndi kuyenda kosavuta. Ngati thanzi lanu likuloleza, yambani kuthamanga, komwe kumangodutsa kuyenda pang'ono.
Mukamayenda, mutha kupita panjira mukamabwezeretsa kupuma. Kuthamanga sikofunikira pano, chinthu chachikulu ndikuti mumamva bwino mumtima. Kuthamanga kothamanga kumakhala kogwiritsa ntchito mphamvu zambiri. Ndikofunikira kuti nthawi ndi nthawi muzilemba zovuta ndi kugunda kwa mtima pogwiritsa ntchito zida.
Chifukwa chake, liwiro labwino kwambiri lothamanga ndi:
- 6-9 km / h - pamene kuthamanga;
- mpaka 12 km / h - ndikuthamanga kothamanga.
Kuthamanga ndichisangalalo komanso chizolowezi chabwino chomwe chimakupatsani inu chisangalalo ndi nyonga. Pakusuntha, ma calories owonjezera amawotchedwa, minofu yonse imagwira ntchito, kukhalabe ndi thupi labwino. Munthu wothamanga ndiwosangalatsa, amawoneka woyenera komanso amakopeka ndi anyamata kapena atsikana.
Mwa njira iyi:
- mukathamanga, chinthu chachikulu ndikuthamanga kwambiri, luso langwiro ndi chipiriro;
- Kuthamanga pamtunda wautali komanso wotalikirapo kumafunikira kulimbitsa thupi komanso kupirira mwachangu;
- mukuthamanga, nthawi zonse ndikofunikira. Yambani kuthamanga, yang'anani kugunda kwa mtima kwanu ndi kuthamanga kwa magazi, ndipo ngati zisonyezo zachilendo, pitani kukathamanga.
Kaya mukuthamanga mtundu wanji, musathamangire kuti mukhazikitse zolemba nthawi yomweyo. Onetsetsani thanzi lanu, kulimba kwanu. Ndipo thamangira ku thanzi lako!
