Kuthamanga ndimasewera osavuta, komabe kumabweretsa phindu lalikulu mthupi lonse. Imalimbitsa magulu ambiri am'mimba, imachepetsa dongosolo lamtima, imadzaza minofu ndi maselo ndi mpweya wofunikira.
Pofuna kuti othamanga azikhala omasuka, anthu abwera ndi zovala zabwino kwambiri - makamaka - nsapato zophunzitsira kwazaka zambiri. Kuvulala kothamanga sikofala kwenikweni, koma ngati atero, makamaka chifukwa cha nsapato zoyenerera.
Ndani angaganize zothamanga nsapato zazitali? Kapena m'zofolerera nyumba, kapena mu nsapato zolimba? Ndipo chifukwa chiyani? Chifukwa mwendo sudzakhala womasuka kwenikweni. Ngakhale sikuti masewera osewerera masewerawa amakhala omasuka kuthamanga. Chifukwa chake, kuti muphunzitse, ndi bwino kugula ma spikes - ma subspecies apadera a nsapato, olodzedwa makamaka kwa othamanga.
Ma spikes ndi nsapato zomwe zimawoneka ngati zofanana ndi nsapato zazing'ono komanso zochepa, koma ndi ma spikes okha. Ngati mungatenge nsapato zotere m'manja mwanu, mutha kuwonetsetsa kuti kulemera kwa malonda ndikotsika modabwitsa: palibe bulky sole, palibe bulky wall, palibenso otetezera pachala chala.
Mbali spikes kuthamanga
Ntchito
- mpumulo wa kulemera kwa miyendo. Ochita masewera osadziwa nthawi zina amasankha nsapato zazikulu zokongola kuti azithamanga zomwe zimawoneka zolimba pamiyendo yolimba. Koma nsapato zoterezi zimakokereza mwini wake pansi, kuphatikiza chiopsezo cha matenda amitsempha yamiyendo. Studs ndi opepuka kwambiri. Mwa njira, lero kapangidwe kake sikasiya opanda chidwi ngakhale esthete yotsogola kwambiri;
- zomatira zabwino kumtunda. Izi ndizowona makamaka kwa othamanga omwe amakakamizidwa kuthamanga pa phula la m'tawuni. Makamaka ngati phula limanyowa. Makina okhawo omwe ali ndi zida amakhala ndi ma spikes: mphira kapena chitsulo, amatenga phazi pamalo oterera;
- Kulimba kwambiri. Studs pafupifupi sizimakakamiza kuyenda kwa miyendo, pokhala ndi gawo lokhalo. Ngati wina ayesa kuyenda pa "nsanja" (cholimba chokhacho chomwe sichimapindika konse), ndiye kuti amakumbukira bwino izi zokumana nazo m'miyendo: kukongola kumayenera kulipira ndikumva kuwawa m'mapazi. Nsapato zolimba sizingatsatire bwinobwino phazi, koma nsapato zothamanga zitha kutero.
Makhalidwe azithunzithunzi zamitunda yosiyana
Kuphatikiza pa kuthamanga kwa akatswiri, palinso akatswiri othamanga masewera. Ndipo pano kuthamanga kumagawika: Sprint (mtunda waufupi, nthawi zambiri kuchokera ku 100 mpaka 400m), mtunda wapakatikati (800m - 1 km) ndi maulendo ataliatali (kuchokera 1 km).
Chifukwa chake, ma spikes amtunda wosiyana ndi osiyana pang'ono:
- kuthamanga. Chodziwika chawo ndi pafupifupi pafupifupi kusowa kwa zinthu zozizwitsa. Mitengo yokometsera imapezeka makamaka kutsogolo, chifukwa wothamanga yemwe amathamanga kwambiri nthawi zambiri amathamangira kumapazi ake. Nthawi zina pamakhala zolumikizira m'mphuno - kukonza zinthu zowongolera mlengalenga. Kawirikawiri mitundu ya sprint imatenga mipikisano ya 800m (mtunda wovuta kwambiri kwa othamanga malinga ndi luso) - ndioyenera, koma ndi bwino kutenga nsapato mtunda wapakatikati patali chonchi;
- kwa mitunda yapakatikati. Apa, kale pachidendene chokhacho, pali ma absorbers odabwitsa, ma studs nawonso ali pafupifupi onse kutsogolo, chifukwa pakuyenda patali othamanga a 800-1000m akadali osunthira pazala zawo;
- paulendo wautali. Amadziwika ndi kutsekedwa kwabwino kwa chofewa ndi kufewa kwake kwakukulu poyerekeza ndi mitundu iwiri yoyambirira. Kulemera konse kwa zikhomo zazitali kumatalika pang'ono, koma mawonekedwe akewo ndi osalala. Zapangidwira kuti zizithamanga kwambiri, ngakhale makilomita makumi;
- liwiro lalitali. Osayang'ana patali, koma pamtundu wothamanga. Mukuyenda mumsewu wafumbi kapena malo amiyala? Zitsulo zamtanda zimathandizira. Kutulutsa kwawo ndikolimba modabwitsa, kulira ndi kuboola, komanso wokhala ndi zoyatsira.
Zomwe muyenera kuyang'ana posankha ma Stud?
- chitetezo cha ntchito. Mtunduwo uyenera kukhala woyamba kukhala wolimba, chifukwa katundu wake wothamanga ndi wamkulu. Makamaka ngati mawonekedwewo alibe kanthu;
- chitonthozo kwa anthu. Sitiyenera kukhala ndi zovuta, zosasangalatsa. Kuteteza chinyezi kofunikira, chitetezo ku dothi, kutsetsereka pamtunda sikuphatikizidwa;
- khalidwe. Musagule ma spikes pachisokonezo chamsika. Musatenge nsapato zokhala ndi mayina achi China osinthidwa monga "Abibas" kapena "Nikey". Tidzagwa pambuyo kuthamanga koyamba. Zotsatira zake, palibe ndalama, palibe nsapato zabwino. Muyenera kudalira malonda odalirika, omwe afotokozedwa mwatsatanetsatane pansipa;
- mtundu waminga. Ma spikes okha ndi amitundu yosiyana: pyramidal, singano, zikhomo zosongoka, herringbone. Mulimonsemo, muyenera kukhala pomwepo, kuwakhudza ndi manja anu. Zomangazo ziyenera kukhala zolimba komanso zolimba kuzolowera. Momwemo, ma studiwo ndi achitsulo ndipo amaphatikizidwa ndi okhawo omwe ali kale popanga;
- kupepuka kulemera. Kulemera kowonjezera kwa nsapato kumatha kukhudza kuthamanga: kuchepetsa. Komabe, kuwala kokayikitsa, pafupifupi nsapato yothamanga yopepuka sikuyenera kukupatsaninso lingaliro lakukhazikika. Kupatula apo, ngati muchepetsa kulemera, ndiye kuti mutha kuthamanga mu nsapato zaku Czech, koma sizikhala bwino konse;
- kukula. Onetsetsani kuti mukuyesera ma studs pomwepo. Yesetsani kuyitanitsa izi pamasitolo apaintaneti pokhapokha zikafunika. Zala siziyenera kukukuta popanda kuthandizira, ndipo chidendene sichiyenera kuyendayenda. Kwa akazi, pali mitundu yapadera - yokhala ndi gawo lakumbuyo lolimbitsa lomwe limakonza phazi. Nthawi zambiri munthu amakhala ndi miyendo yosiyana pang'ono, choncho sankhani nsapato kuti mapazi ake onse azimva bwino.
Ma Asics abwino kwambiri othamanga ma spikes
Zolemba za HYPER SPRINT
Monga dzinalo likutanthauza, awa ndi ma spikes oyenda patali. Chala chopepuka, chala chakumbuyo. Kutalika kwathunthu: 3cm. Zakuthupi: mphira. Zoyenera: nsalu zopangira. Lacing. Zitsulo spikes ili kutsogolo. Unisex, nyengo iliyonse. Ma Stud akatha, ndizotheka kuchotsa akale ndikuwasintha ena. Mpaka 5400r.
Asics SONIC SPRINT
Ma spint spikes okhala ndi "bata" yapadera yomwe imakonza bwino phazi. Kapangidwe kokongola, ma spikes opindika kutsogolo, kulumikizana, kulumikizana, nyengo ya demi, yokhayokha. Mpaka 5700r
ASics WOTSATIRA WOTSATIRA
Awa ndi ma spike ataliatali. Wopepuka-wopepuka, woyenera bwino, wokwanira bwino (wopanda mipata), wopanda akalowa. Ma spike ocheperako kuposa mitundu ya sprint, yopangidwa ndi pebax zakuthupi.
Kutsekeka "kokhazikika" komaliza, Solyte midsole yapadera, kutchingira. Chotulukiracho chimasungunuka kwambiri, ndikupereka zokopa zabwino. Mpaka 5600r.
Zolemba HYPER LD 5
Ma spikes awa amawoneka ngati akukumbutsa mosalekeza ma sneaker achikale, koma nsanja siyokwera (1cm), chidendene ndi 1.8cm yokha. Zomwe zili pamwambapa, mosiyana ndi mitundu yam'mbuyomu, sizidutswa chimodzi, koma zophatikizika: nsalu yolimba kuphatikiza maukonde opumira kuti muchotse chinyezi.
Chinyezi chimayenera kukhala choyipa kutali, chifukwa ma studi awa ndi amtunda wautali komanso othamanga akatswiri. Ponseponse, mtunduwu umagwira bwino kwambiri chifukwa cha mawonekedwe ake omata bwino. Mpaka 4200 rub.
Asics GUN LAP
Zofanana ndi nsapato zothamanga, ma spikes awa ali ndi mikhalidwe yonse yomwe mungafune kuyendetsa mtunda wautali: kuunika, kukweza kokha, ndi ma spiki achitsulo.
Palinso koyenera kumbuyo kwa phazi. Mbali: Ngalande yamadzi yanthawi yomweyo chifukwa chamiyeso yapadera. Mtunduwu ndiwofunika kuthamangathamanga ndi zopinga zadothi. Mpaka 5500r.
Masewera a JAPAN THUNDER 4
Miphika yamaulendo apakati komanso ataliatali. Opepuka kwambiri (135 magalamu okha), malo osinthasintha modabwitsa, mawonekedwe osavuta komanso anzeru. Mbale Yopukutidwa - Nayiloni, chosanja chakumbuyo chosunthika chokwanira, mataya athunthu kumtunda, ma Stud osunthika. Mpaka 6000r.
Zotsatira za HYPER MD 6
Ma Stud othamanga akutali. Konzani mwendo bwino. Pebax Spike Plate, yomwe imakhuthala pakatikati, imathandizira kwambiri phazi. Kukhomerera kumbuyo, ma 6mm ma pyramidal studs, mauna pamwamba. Mpaka 3900 pakani.
Asics MTANDA WABWINO
Ma Stud a malo osakonzedwa ndi nkhalango. Chotetezera cholimba kwambiri, chosungunuka chokhala ndi ma geometry apadera a zotumphukira zowoneka bwino pamalo ovuta. Trusstic system, yomwe imapereka kukhazikika kodalirika kwa mwendo ndikuletsa kupindika kotheka kwa phazi.
Mtunduwu umabwera ndi ma studio khumi ndi asanu ndi anayi mphambu zisanu ndi zinayi komanso kiyi wakukweza / kutsika. Mtundu wabwino kwambiri ndi woyenera kutsogolera, masewera azikhalidwe, machitidwe achitetezo aboma. Mpaka 3000r.
Kodi kugula nsapato zabwino zothamanga bwanji?
Popeza kusankha kwa nsapato zothamanga kuyenera kusamala kwambiri, ndibwino kuti mugule kunja. Izi zitha kukhala masitolo ogulitsa "Decathlon", "Sportmaster". Ma hypermarket ena akulu kwambiri ("Lenta" kapena "Auchan") atha kukhala ndi mitundu yazokozimira.
Awa akhoza kukhala malo ogulitsira ang'onoang'ono omwe mudzapezeke m'malo aliwonse ogulira ndi zosangalatsa. Pa intaneti, pitani ku Yandex Market, ku sitolo ya Wildberries, Ebay, Aliexpress. Ngati mukufunadi kusungitsa ndalama, mutha kusaka pamabuku amawu ngati "Avito". Izi zimachitika kuti wina adagula malonda, koma mwina sanabwere moyenera, kapena sanakwaniritse mwini wake - ndipo tsopano: pafupifupi 100% ya chinthu chatsopanocho chimagulitsidwa pamtengo wotsika poyerekeza ndi sitolo.
Ndemanga za ogwiritsa ntchito ma spike
“Nthawi ina ndidayamba kuthamanga. Phula. Poyamba ndimatenga nsapato zomwe ndimagwirako ntchito: pachabe chochepa chokha cholimbitsa thupi. Patatha milungu iwiri, akakolo adayamba kupweteka, ndipo nyamakazi idayamba. Chifukwa: Panalibe zokutira mu nsapatozo. Madokotala adandilangiza kuti ndigwiritse ntchito ma spikes a Asiсs.
Kenako amawononga 2500r, mtundu wa US 7 - EURO 38. Opepuka, okhala ndi thumba pamwamba, mapazi amakhala ndi mpweya wokwanira. Mu chidendene pali silicone absorber absorber, chowumbidwa chopangidwa pakati pakokha - chitetezo chotsutsana ndi phazi. Ndinawafanizira ndi ma spike a Nike ndipo ndinazindikira kuti Asics amawapatsa ma 100 patsogolo. Cholimba kwambiri, osawoneka kunja. Kuti amagwiritsidwa ntchito nthawi zonse. Limbikitsani kwambiri! "
Amayi Masha
“Pafupifupi zaka ziwiri zapitazo ndinapanga chisankho cholimba: kuti ndichepetse kunenepa! Ndinakumbukira m'mene ndimapitilira masewera ndipo ndidaganiza zoyamba mwina kuthamanga. Ndikudziwa kuchokera pazomwe zandichitikira kuti nsapato ndizofunikira kwambiri kuthamanga, ndichifukwa chake posachedwa ndidasankha mtundu wa Asics.
Pakukwanira, ndimamva zachilendo: mtunduwo udakhala pansi mwamphamvu komanso mosasunthika mwendo wake, ngati kuti miyendo yake yalowa mumitambo yofewa. Chapamwamba ndi mauna, pomwe chimakutidwa ndi chikopa chachinyengo cholimba. Kuyika chidendene.
Zonsezi, nsapato yosavuta komanso yosavuta. Mtunduwo udasankhidwa ndi akazi: pinki yotentha. Zoyipa: pakugwa chipale chofewa, pamwamba pake pamakhala yonyowa kwambiri, pa phula lonyowa phazi limakhala laling'ono, koma limazembera. Mwambiri, ndine wokondwa kwambiri! "
Valkiria-ufa
“Pali mitundu yambiri ya ma sneaker tsopano, ndipo ndimayang'ana kwambiri. Koma ndikumvetsetsa kuti ma sneaker siwokongola chifukwa cha catwalk, ndi "ma workhorses". Kusankha kwanga kudagwera pa ma spiki a Asics: mtengo wokwanira ndi mtundu wabwino. Kwa 3000r basi, ndidakhala mwini wa chozizwitsa ichi.
Chokhalitsa komanso chopepuka chopepuka, loko chidendene, chopanda madzi, kulumikizana ndikolimba. Vuto lokhalo ndiloti palibe mzere wolumikizidwa ndi mauna. Amagwiritsidwa ntchito kuthamanga ndi kuyenda mtunda wautali komanso kulumpha chingwe. Ndikufuna kuvala badminton: kugwira bwino + kupepuka "
SunganiAmuna
"Ndidayamba kuthamanga mokakamiza: Ndidayenera kukonzekera mayeso olimbitsa thupi, ndipo mwachiwonekere ndinali ndi mipata. Kumeneko kunali koyenera kudutsa mtanda pamtunda wa mamita 1000, mofulumira. Ndinali ndi bwalo lamasewera lokhala ndi phula, pomwe ndidayamba kuthamanga. Poyamba, sindinadziwe choti ndichite mu nsapato zapadera, kotero patangotha sabata imodzi bondo langa lidayamba kupweteka kwambiri, ndipo nditatha awiri, mawondo onse awiri, mawondo onse amapweteka, ndipo ntchafu yanga idali ikupweteka kale.
Ululu utakhala wosapiririka - choti ndichite: Ndinayenera kusokoneza maphunziro. Koma mayeso anali atatsala pang'ono kufalikira, chifukwa chake ndidapita nsapato zapadera - ma spikes. A Asics nthawi yomweyo ankakonda zofewa komanso zokutira bwino, nthawi zonse mopepuka mopepuka. Mpweya wapamwamba, osati zingwe zazitali kwambiri. Ndapereka 3000r ndikukhala ndi miyendo yathanzi komanso yoyamika. Ndidakhoza mayeso ndikulemba bwino, ndipo ma spikes adakali ndi ine nthawi iliyonse yolimbitsa thupi - tsopano sindikhala osathamanga "
Mpendadzuwa
“Ndakhala ndikuthamanga kwa nthawi yayitali, nthawi ina ndinali waluso. Zaka makumi awiri zapitazo ma spikes anali amtengo wapatali pamtengo ndipo, ngati kuli kotheka, kuti awapeze. Ndipo mtunduwo udasiyidwa kwambiri. Ndiye, pamene ndalama zimandilola ndipo mitundu sinathe kusowa, ndinayitanitsa ma Asics oyenda mmaulendo (ndimathamanga pamphambano). Poyamba ndimangowaika pa alumali ndipo ndimaopa ngakhale kuwakhudza - zinali zovuta kukhulupirira kuti malotowo adakwaniritsidwa.
Kenako ndidavala ndikuzindikira zomwe anthu amataya akamathamanga muma sneaker wamba ambiri. Monga munthu wamaphunziro aukadaulo, sindinakhulupirire kwa nthawi yayitali: momwe kuwala kopepuka koteroko kumakhalira kwamphamvu kwambiri. Anathamangira miyala yamiyala, komanso mizu ya mitengo, komanso zinyalala ngati kuli kofunikira. Sipikisi kapena yekhayo sanasinthe mawonekedwe. Ndipo pamwamba pake palibenso chatsopano. Sindinathamangepo mvula (sindimakonda kunyowa), koma ndinachita izi kudzera m'matope. Osanyowa. Ndikhulupirireni: gulani - musadzanong'oneze bondo! "
Mickki kuthamanga
Ndikofunikira kumvetsetsa kuti ma spikes othamanga siabwino ndipo si njira yoti "musiyire ziwonetserozo". Izi ndizofunikira kuti miyendo yanu isavulale mukamathamanga, kuvulala ndi mavuto sizimachitika. Ndipo pamasewera akatswiri, kugwiritsa ntchito nsapato zothamanga ndichinsinsi cha zotsatira zabwino ndikupambana mokakamizidwa!
