Zoyenda zakale zotanuka zatha ntchito yake; zidasinthidwa ndi zida zatsopano zamasewera - tepi yamatepi. Lero si zachilendo, koma zida zamasewera zomwe zimathandiza wothamanga kuti akhale wolumikizana.
Kujambula tepi - ndi chiyani?
Zaka zana zapitazo, bandeji yotsekemera idagwiritsidwa ntchito zolimbitsa thupi, pambuyo povulala. Ndi chithandizo chake, olowa adakonzedwa pakukonzanso ndi kusakanikirana kwa mafupa.
Lero, tepi (analogue of a tourniquet) imagwiritsidwa ntchito pakupanga magetsi komanso kupopera kinesio.
Tepi ndi tepi ya thonje yokhala ndi zotanuka. Ili ndi malo otenthetsera, sichimalepheretsa kuyenda mukavala.
Matepi osiyanasiyana
Matepi akutchuka ndipo alipo ambiri, amagawika kutengera mtundu ndi kuvulala kosiyanasiyana.
Pali:
- Kukula kwa masentimita 5 * 5. Umu ndiye muyezo womwe onse othandizira ndi othamanga amagwiritsa ntchito pakuvulala kwamitsempha yamafupa.
- 5 * 3 cm - yopangidwira anthu osadziwa zambiri omwe akungoyesa njira zakujambula.
- 2.5 * 5 cm - njira yabwino kwambiri yokutira phalanx ya chala, dzanja, khosi.
- 3.75 * 5 cm - amagwiritsidwa ntchito kwambiri mu cosmetology.
- 7.5 * 5 cm - abwino kugwiritsa ntchito madera ovulala mthupi, ndi lymphodema kapena kutupa.
- Masentimita 10 * 5 - amagwiritsidwa ntchito m'malo ambiri a ngalande zamadzimadzi.
- 5 * 32 cm - mtundu wa tepi yokhazikika, imakhala ndi kutalika kwakukulu. Zolemba izi ndizochuma, makamaka kwa othamanga omwe amagwiritsa ntchito njira zosewerera.
Matepi atha kupangidwa kuchokera ku:
- thonje - pafupi kwambiri momwe zimatha kukhalira ndi kukhathamira kwa khungu la munthu, osati ma allergen. Matepi oterewa amakhala ndi tinthu tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tomwe timagwiritsa ntchito, zomwe zimapangidwa ndi guluuwu pomwe thupi limatuluka;
- nayiloni, wodziwika ndi kuchuluka elasticity, makamaka wapatali pansi katundu. Sungani mphamvu ndikuimasula mukamasuka;
- kupanga, zopangidwa ndi silika wokumba. Chokhalitsa komanso chochepa thupi chokwanira komanso chovala chotalikirapo. Amadziwika ndi mpweya wabwino wokwera, saopa chinyezi;
- matepi okhala ndi cholimba. Kulimbitsa guluu wolimba womwe sugonjetsedwa ndi madzi, wotchuka kwambiri ndi osambira komanso m'malo otuluka thukuta kwambiri;
- tepi yokhala ndi zomatira zofewa ndizabwino pakhungu lodziwika bwino;
- Matepi a fulorosenti amakhala ndi thonje wokutidwa ndi utoto wa fulorosenti.
Komanso maliboniwo amasiyana mosiyanasiyana.
Kodi kujambula tepi ndi chiyani?
Tepi ya tepi ndiyapadziko lonse lapansi ndipo ingalimbikitsidwe ndi dokotala komanso wophunzitsa zamasewera. Amapirira bwino akavulala komanso kuvulala.
Tepi imagwiritsidwa ntchito kwambiri pamasewera, ndikupatsa kuthekera:
- Konzani kneecap musanabise. Kuphatikiza apo, sizimadziwika ngati gawo la zida, zomwe zikutanthauza kuti zitha kugwiritsidwa ntchito ngakhale pampikisano.
- Kuchepetsa chiopsezo chovulala.
- Kuchepetsa kupsinjika kwamagulu ndikuchepetsa kukangana kwamadzimadzi. Makamaka mukamagwira ntchito zolemera zolemera.
- Kuchepetsa matenda opweteka.
- Kuchepetsa kusokonekera kwa cholumikizira.
Kuphatikiza pa masewera, matepi amakoka ali ndi mankhwala, omwe ndi awa:
- Kuchepetsa kupweteka, makamaka pambuyo povulala.
- Imateteza minofu kuti isakwane.
- Amachiritsa kuvulala ndi matenda a minofu yolumikizana.
- Amachepetsa kutupa, amachotsa hematomas.
- Zimalepheretsa kukula kwa hypotension ndi hypertonicity.
- Amachepetsa kupweteka kwa msambo.
- Zimalepheretsa kusintha kwa khungu la khungu.
- Imachepetsa kupweteka kwa mutu.
- Imachepetsa kudzikweza.
Momwe mungamangirire bwino tepiyo?
Zosankha za riboni ndi malo zimatha kusiyanasiyana. Pali njira pafupifupi 1200 zokutira tepi. Komabe, kumamatira koyenera kokha kumatsimikizira zabwino.
Kupangitsa zotsatira zake kukhala zabwino momwe zingathere, tepi imapezeka m'njira zitatu zodziwika bwino: I; Y; X.
Kukhazikika kwa tepi kumadalira pazisonyezo zomwe zikuwonetsedwa komanso mpaka pati. Ngati ndikofunikira kusiya zotsatira za mikwingwirima, hematoma ya minofu, ndi kutupa kapena kufinya, ndiye kuti tepiyo siyotambasula.
Ngati palibe kutupa, tepi imatha kufikira 30%. Poterepa, malangizowo amasiyanasiyana, kutengera dera ndi mawonekedwe a malonda omwewo.
Musanayambe gluing, muyenera:
- Chotsani chinyezi chochulukirapo pakhungu mphindi 30 musanachitike. Ngati ndi kotheka, yambitsani mafuta (ndi masamba owirira).
- M`pofunika kukonzekera pasadakhale chiwerengero cha n'kupanga kukula anakhumba, poganizira kuti gawo ili akhoza yokhota kumapeto.
- Kujambula - pa izi, chotsani tepi mosamala ndikutsamira pamenepo. Pamene imamatira pakhungu, tepiyo imatambasulidwa.
- Zigawozi zimagawidwa pakufunika.
- Sungani pamwamba kuchokera pamwamba.
Contraindications ntchito
Kuzunza kulikonse - chakudya, mankhwala, zinthu - kumabweretsa zotsatira zoyipa, mtundu wamatepi siwonso. Pogwiritsira ntchito mopitirira muyeso, chiopsezo chakukwiya pakhungu sichimasiyidwa. Ndikoopsa komanso kumata guluu popanda kudziwa.
Musagwiritse ntchito chigamba ngati:
- Pali thupi lawo siligwirizana ndi akiliriki.
- Matenda akhungu, kuphatikizapo opatsirana.
- Ndi matenda a impso.
- Ndi oncology.
- Ndi mtundu wa khungu.
- Pa mabala otseguka kapena zilonda zam'mimba.
- M`nthawi ya trimester yoyamba ya mimba.
- Ndi thrombosis yakuya kwambiri.
Matepi abwino kwambiri azosewerera
Tepi yamasewera imafunikira makamaka pakukonzekera ndi kupanikizika. Tsopano pali zosankha zonse zotanuka komanso zosasunthika, zomwe zidagawika zomatira komanso zosamatira.
Amadziwikanso kuti:
- Inelastic - yachikale. Ndi zoyera, zopangidwa ndi thonje, ndipo mulibe ulusi wopangira. Oyenera njira tingachipeze powerenga.
- Zotanuka - zimasiyana ndi zachikale chifukwa chokwanira pakukula kwakutali. Izi zimapangitsa kuti pakhale zovuta kudera lomwe lasankhidwa.
- Zomatira zimakhala zomatira kwambiri, zoyenera kumtunda uliwonse. Oyenera katundu kwambiri ndi kulimbitsa thupi yaitali.
- Zogwirizana zimatha kudziphatika zokha. Amagwiritsidwa ntchito kukonzekera malo oti azigwiritsa ntchito tepi yomwe. Monga lamulo, osati masewera, amagwiritsidwa ntchito m'moyo watsiku ndi tsiku.
Ares
- Zapangidwa ndi ulusi wapadera, pafupi kwambiri ndi anthu.
- Abwino kuti mugwiritse ntchito munthawi zovuta.
- Ili ndi zotanuka kwambiri komanso yolimba.
- Amawuma mwachangu.
- Ali ndi mpweya wokwanira wokwanira kupumira, chifukwa chake kugwiritsa ntchito kumakhala kosavuta momwe zingathere. Ili ndi kapangidwe kokongola komanso mitundu yosiyanasiyana.
BBtape
- Amawonedwa ngati cholumikizira chachikale, chomwe chimapangidwa kuti chikuphimba mophatikizika.
- Amagwiritsidwa ntchito ngati kuli kofunika kuthetsa ululu.
- Sikuchepetsa chiopsezo chovulala.
Msika
- Mtunduwo ndiwachikale, wotanuka.
- Ali ndi mphamvu zabwino.
- Amalimbikitsa kugwiritsa ntchito pakufunika kuti muchepetse ululu.
Kutulutsa
Oyenera mtanda zokwanira, koma sikuchepetsa chiopsezo kuvulala. Sizoyenera kuti muchotse katundu wambiri ngati kuli kofunikira.
Kinesio
Mtunduwo uli ndi maziko okhwima, osakanikirana, ali ndi kulumikizana kwakukulu komanso kumasuka.
Medisport
- Classic, ili ndi katundu wabwino kwambiri wopumula.
- Amachepetsa matenda opweteka, samachepetsa chiopsezo chovulala.
- Yoyenera kusambira, yopangidwa - 100% thonje.
- Ili ndi pepala lothandizidwa ndi 15% kutambasula. Kukhazikika kokwanira - 150%.
Chomata chimakhala ndi akiliriki wachipatala wosazindikira kutentha, komwe kumalola kuti tepiyo izitsatira bwino pakhungu.
Tepiyo ndiyotchuka pamankhwala ndi cosmetology komanso pamasewera. Zomera zonse, kutengera mtundu wawo, zimagwiritsidwa ntchito kwambiri. Kukhala ndi zinthu zabwino. Kugwiritsa ntchito kwawo, monga chida chilichonse, kumafunikira njira yadala komanso yodziwa zambiri.
