Masewera, pali zida zambiri zolimbitsa thupi zomwe ndizoyenera kugwiritsidwa ntchito kunyumba. Zina mwazotchuka kwambiri ndi njinga zolimbitsa thupi ndi mayendedwe a orbit.
Zizindikiro zofananitsa ndi zida zithandizira kudziwa zomwe zili bwino kuposa njinga yolimbitsa thupi kapena wophunzitsa elliptical.
Phunzitsani njinga - mawonekedwe, zabwino ndi zoyipa
Pulojekitiyi imakulolani kuti mulimbikitse magulu onse a minofu ndikukhala opirira pa masewera olimbitsa thupi. Bicycle yamagetsi imawerengedwa kuti ndi yabwino kuti muchepetse thupi komanso kuchita masewera olimbitsa thupi kunyumba. Bicycle yoyerekeza imafanana ndi njinga ndipo satenga malo ambiri.
Kuchita masewera olimbitsa thupi panjinga yoyimirira sikosiyana kwambiri, koma kumakuthandizani kuti mukhale ndi minofu ndikuchepetsa.
Ubwino wa pulogalamu yoyeseza:
- imathandizira kufalikira kwa mpweya m'magazi panthawi yochita masewera olimbitsa thupi;
- minofu imalimbikitsidwa;
- kutentha makilogalamu 600 mu ola limodzi;
- njinga yolimbitsa thupi imathandizira kuchepetsa zovuta;
- wosuta azitha kusankha payekhapayekha mtundu wa mtundu;
- itha kugwiritsidwa ntchito osati kungolemera, komanso kupewa matenda.
Zoyipa:
- minofu yakumtunda imakhala yopanikizika pang'ono kuposa gawo lakumunsi;
- kuti mupeze zotsatira mwachangu kuchokera kumakalasi, ndikofunikira kuwonjezera maphunziro pamitundu ina yazida;
- maphunziro ndi osasangalatsa;
- Katundu wosachita bwino amawononga malo.
Zotsutsana ndi makalasi
Bicycle yolimbitsa thupi ilibe mitundu yotsatirayi:
- matenda a mtima;
- kuthamanga kwa magazi;
- tachycardia;
- bronchial mphumu.
Kugwiritsa ntchito njinga yamphamvu yolimbitsa thupi m'matenda am'magazi kumatha kugwiritsidwa ntchito moyang'aniridwa ndi dokotala yemwe akupezekapo, kuti apewe kukulirakulira. Kwa matenda ena, njinga yamasewera imaperekedwa ndi dokotala zochepa kuti apititse patsogolo chithandizo chamankhwala.
Wophunzitsa elliptical - mawonekedwe, zabwino ndi zoyipa
Mukamachita masewera olimbitsa thupi, minofu kumtunda ndi thupi lakumunsi imagwiranso ntchito chimodzimodzi. Katunduyu amagawidwa mofanana, zomwe zimakupatsani mwayi wopeza popanda kugwiritsa ntchito mtundu wina wa zoyeserera.
Mothandizidwa ndi pulogalamu yoyeseza, amayenda pang'onopang'ono mozungulira ndi mikono ndi miyendo, yomwe imathandizira kuyatsa mafuta. Mbali zakumunsi komanso zapamwamba za thupi la munthu zimagwira ntchito mofananamo. Katundu pa chipangizocho amatha kukhala wokhazikika, izi zikugwiranso ntchito kumaulamuliro osiyanasiyana. Ndi chipangizocho, ukhoza kuchepa thupi ndikupanga minofu ya minofu.
Ubwino:
- limakupatsani kuchepetsa msanga;
- mutha kusankha kulimba kwa kulimbitsa thupi;
- imagwiritsa ntchito minofu yonse mthupi, kuphatikiza mikono ndi nsana;
- itha kugwiritsidwa ntchito ngati pre-mpikisano yophunzitsa pulogalamu yoyeseza;
- chipangizocho sichimapanga phokoso.
Zoyipa:
- mtengo wokwera;
- amatenga malo ambiri m'nyumba;
- chipangizocho chiyenera kufewetsedwa nthawi zonse.
Zotsutsana ndi makalasi
Zotsutsana:
- matenda oopsa;
- mtima kulephera;
- tachycardia;
- matenda ashuga;
- maphunziro oncological;
- Matenda a mafupa.
Komanso, nthawi zina, kugwiritsa ntchito pulogalamu yoyeseza kumatsutsana pazovuta za mitsempha ya varicose.
Zochita zolimbitsa thupi vs kuyerekezera kwa elliptical trainer - tebulo
Kuti mufananize zoyeserera ziwirizi, muyenera kuwerenga mwachidule zomwe zalembedwazi:
| Zosankha | Chitani njinga | Wophunzitsa Elliptical |
| Kukula kwa chipangizo | Zipangizo zambiri zimakonda kupindika. Komanso kuti mugwiritse ntchito kunyumba, mutha kusankha mini simulator yomwe satenga malo ambiri ndipo ndiyabwino ngakhale nyumba zazing'ono. | Ali ndi kukula kwakukulu, kosavuta kwambiri m'nyumba zomwe zimapezeka pafupipafupi kumatha kubweretsa mavuto kwa mamembala am'banja |
| Gawo lowongolera | Kukhalapo kwa gulu loyang'anira kumadalira mtengo wa mtunduwo, komanso wopanga | |
| Phokoso mkalasi | Mabasiketi olimbitsa thupi amakhala ndi phokoso laling'ono kutengera mtundu wazigawo zomwe agwiritsa ntchito | Pafupifupi phokoso |
| Kuchita bwino pakuchepetsa thupi | Ikuthandizani kuti muziphunzitsa matupi apansi okha | Minofu yonse ya thupi imakhudzidwa |
| Chitetezo mukamagwiritsa ntchito | Mukamagwiritsa ntchito molondola, chipangizocho chimakhala chotetezeka, chifukwa chimakhala pansi pansi ngakhale mutagwira ntchito mwakhama | |
| Zotsutsana | Chipangizocho sichingagwiritsidwe ntchito ngati pali matenda aakulu | |
| Gwiritsani ntchito njira zodzitetezera ku matenda | Amagwiritsidwa ntchito pokhapokha atakambirana ndi adokotala | Zabwino kwambiri pamasewera ophunzitsira komanso kuwonda |
| Mtengo | Kuchokera ku ruble 3000 | Mtengo wake kuchokera ku ruble la 7,000 |
Ngakhale kuchuluka kwa mawonekedwe ofanana, oyimilira awiriwa amakulolani kuti mukwaniritse zotsatira zosiyanasiyana, zomwe ziyenera kuganiziridwa posankha chida.
Zomwe zili bwino - panjinga yolimbitsa thupi kapena wophunzitsa elliptical?
Mtundu uliwonse wa simulator uli ndi mawonekedwe ake komanso mawonekedwe ake abwino. Chifukwa chake, palibe njira yodziwira kuti ndi chida chiti chomwe chingagwiritsidwe ntchito kwa wogwiritsa ntchito.
Kusankha kwakukulu kumadalira cholinga chogulira chipangizocho komanso zomwe amakonda. Makina onsewa amakulolani kuti mukhale olimbikira komanso olimbitsa thupi kunyumba.
Zabwino kwambiri kuti muchepetse kunenepa?
Poganizira nkhaniyi, ndikofunikira kuyankha payekhapayekha mulimonsemo.
Kusankha chida chochepetsa thupi kumatha kudalira njira zingapo:
- chipangizocho chimagulidwa ngati kulimbitsa thupi kwina. Ngati munthu amapita kukaona masewera olimbitsa thupi kapena kuchita masewera ena, pakadali pano, njinga yamagetsi ingagwiritsidwe ntchito yomwe ingathandize kuti muchepetse thupi ndikupeza munthu woyenera;
- m'pofunika kuchotsa masentimita owonjezera m'thupi lakumunsi - kugwiritsa ntchito njinga yolimbitsa thupi kumachepetsa kuchuluka kwa mafuta ndikuthandizira kulimbikitsa minofu ya minofu;
- kuwonda yunifolomu thupi lonse. Zikatero, wophunzitsa elliptical amawerengedwa kuti ndiwothandiza, popeza thupi lonse limagwira nawo nthawi imodzi. Kuphunzitsa pa mtundu wa chipangizochi kumakuthandizani kuti muchepetse kulemera kwakanthawi kofunikira.
Makina onsewa amalimbikitsa kuwonongeka kwamafuta ndi kuwonda.
Ndemanga za eni
Ogwiritsa ntchito njinga zolimbitsa thupi ambiri amalakwitsa kugwiritsa ntchito chipangizocho popanda kufunsa akatswiri. Maphunziro osayenera sagwira ntchito, mosasamala kanthu kuti nthawi yayitali bwanji, ndipo amathanso kupweteka kumbuyo ndi miyendo.
Chifukwa chake, kuti muchepetse thupi, m'pofunika kufunsa katswiri yemwe angasankhe mtundu wa masewera olimbitsa thupi kutengera vuto la munthuyo.
Zolemba
Ndidapeza chida chophunzitsira, chomwe ndimayeserera pafupipafupi kwa mwezi umodzi, kawiri patsiku, ndikutaya makilogalamu 5. Poyamba, panali zovuta panthawi yophunzitsidwa, ndidatopa msanga ndipo chidwi chonse chakuchita masewerawa chidatha.
Komabe, ndinayamba kuchita nawo pang'onopang'ono ndipo tsopano ndimachita masewera olimbitsa thupi, pang'onopang'ono ndikuchulukitsa katundu. Wophunzitsa wodziwika walangiza kuti azidya zakudya zomanga thupi ndikudya zamadzimadzi ambiri kuti apeze zotsatira zabwino.
Elena
Ndikukhulupirira kuti chipangizochi chimagwira ntchito kwambiri kwa anthu omwe akuchepetsa, komanso ngati chida chowonjezera chophunzitsira kunyumba othamanga. Pogwiritsira ntchito simulator, katunduyo amagawidwa m'magulu onse a minofu, zomwe zimapangitsa kuti mphamvu zambiri ziwotchedwe.
Elena
Kusankhidwa kwa simulator kumadalira zolinga zomwe zikukwaniritsidwa. Ndimathamanga kwambiri, chifukwa chake ndimagwiritsa ntchito njinga yanga ngati chida chowonjezera pophunzitsira kunyumba. Imalimbitsa minofu ya miyendo ndi matako bwino, komanso imawongolera kupuma.
Svyatoslav
Mukamachita masewera olimbitsa thupi panjinga yoyenda, msana amatopa msanga. Chifukwa chake, ndimagwiritsa ntchito chipangizo chozungulira, chifukwa ndizotheka kupopera matupi onse kunyumba. Chokhacho chokha ndichokwera mtengo kwa simulator, makamaka ngati mtundu wagula womwe uli wa akatswiri.
Valery
Kugwiritsa ntchito ma simulators kumakupatsani mwayi wochita masewera anthawi zonse kunyumba. Zida zotere ndizoyenera kwa othamanga komanso anthu omwe akufuna kuonda. Asanayambe maphunziro, m'pofunika kukaonana ndi dokotala ndi kuzindikira contraindications.
