Malangizo posankha ndikuwunika opanga mawondo

Masewera akatswiri amaphatikizapo kugwiritsa ntchito zida zosiyanasiyana zothandizira. Gawo lomwe lili pachiwopsezo chachikulu lingatchedwe bondo, lomwe limakumana ndi kupsinjika kwakukulu nthawi yama squats, kuthamanga kwakanthawi, ndi zina zambiri zolimbitsa thupi.

Mutha kuthetsa mwayi wovulala pogwiritsa ntchito bondo. Amapangidwa pogwiritsa ntchito zida zapadera ndipo amadziwika ndi mawonekedwe osiyanasiyana.

Kodi kuthandizira bondo ndi chiyani, chifukwa chiyani kuli kofunikira?

Chithandizocho ndi bandeji yomwe imathandizira kulumikizana kwamondo ndi mawondo. Kapangidwe kapadera kamatha kuthekera kowonongeka kwa maulalo am'mbali ndi meniscus.

Kunja, mankhwalawa amafanana ndi bondo lolimbitsa, lomwe limapangidwa ndi zinthu zosiyanasiyana. Poterepa, kukonza kumaperekedwa mwanjira yachilengedwe.

Mfundo yogwiritsira ntchito

Bondo limakhala lopanikizika pamoyo wonse. Panthawi yophunzitsira, kulimba kwamayendedwe kumawonjezeka nthawi zambiri, zida zamagetsi sizitha kuthana ndi ntchitoyi.

Mfundo yogwirira ntchito idakhazikitsidwa motengera izi:

1. Chogulitsacho chimalimbitsa mitsempha ndi minofu, kuwathandiza ndikuwateteza ku nkhawa yayikulu.
2. Mabaibulo ena amateteza bondo ku zachilengedwe.
3. Pedi la bondo limachepetsa kulumikizana kwa mawondo.
4. Ili ndi zotsatira zokopa.
5. Zida zogwiritsa ntchito zimapangitsa bondo kutentha. Izi zimathandizira kuyambiranso.

Chogulitsidwacho ndichosavuta, koma nthawi yomweyo ndichofunikira pamafunso osiyanasiyana. Komanso, nthawi zina, ntchito zake zitha kuperekedwa ndi katswiri.

Ubwino wa bandeji

Katundu amene akufunsidwayo ali ndi zabwino zambiri zomwe ziyenera kuganiziridwa.

Ubwino wa bandeji ndi awa:

• Mpumulo wa zizindikiro za matendawa.
• Kupewa kuvulala kwa bondo.
• Mathamangitsidwe wa kuchira pambuyo opaleshoni.
• Kukhazikika kwa magazi kuti zitsimikizire kukhazikika kwa minofu.
• Kuchepetsa mwayi wa edema.
• Kuchepetsa kutopa, kuthetsa mwayi wa kutupa.
• Kupereka zochitika pamsewu.

Zomwe zili pamwambazi zikuwonetsa kuti bandeji itha kugwiritsidwa ntchito zosiyanasiyana.

Mitundu ya calipers

Pali zinthu zambiri zosiyanasiyana.

Malinga ndi gulu la Orlett, zida zonse zokonzekera zimagawika m'magulu angapo:

1. Zogwira ntchito.
2. Zipinda zogwiritsira ntchito.
3. Gawo.
4. Khola.

Nthawi zina, zimalimbikitsidwa kulumikizana ndi katswiri kuti musankhe mankhwala abwino kwambiri.

Zofewa

Popanga mitundu yofewa, amagwiritsa ntchito nsalu zotanuka. Cholinga chawo ndikuchepetsa nkhawa.

Chogulitsidwacho chili ndi chisindikizo chowonjezera m'dera la patella. Zitsanzo zoterezi sizimalepheretsa kuyenda, zimatha kupangitsa bondo kukhala pamalo oyenera.

Okhazikika

Njirayi imafunikira kuti muchepetse mwayi wopita kuvulala. Nthawi yomweyo, malonda amakulolani kusuntha mumlengalenga popanda choletsa.

Kukonzekera, zomangira, malamba, matayala am'mbali amapangidwa. Amakonza malo abondo momwe amafunira.

Zovuta

Nthawi zina, pamafunika kukonza mokwanira chiwalocho. Zosankha zolimba zimagwiritsidwa ntchito pokha pokha pakawonongeka bondo limodzi.

Kuonetsetsa kuti mulingo wofunikira uli wolimba, zida zogwiritsira ntchito hinge, ma stiffeners, matayala amagwiritsidwa ntchito. Mwanjira zambiri, kapangidwe kake kamakonzekeretsa momwe zingathere popanga pulasitala.

Kodi bandeji amapangidwa ndi zinthu ziti?

Zipangizo zochepa ndizoyenera kuzogulitsazo.

Nthawi zambiri amagwiritsidwa ntchito:

1. Ubweya. Galu amagwiritsidwa ntchito popanga zinthu zotsika mtengo, chifukwa zimapereka makina odalirika.
2. Thonje. Njirayi imadziwika ndi kulimba kwambiri, ndipo imatha kutsukidwa ngati kuli kofunikira.
3. Nsalu zopanga. Amakhala olimba kwambiri, amakhala ndi ma pores ang'onoang'ono ndipo amatha kukhala nthawi yayitali.
4. Chizindikiro. Izi zimathandizira kukonza bondo pamasewera aliwonse. Neoprene imasungabe kutentha ndipo imatha kuyamwa madzi. Komanso, zinthuzo zimakhala nthawi yayitali.

Kuchita bwino kwa bandeji kumatsimikizika posankha chinthu choyenera.

Malangizo Osankha a Caliper

Kusankha kwa caliper kumachitika malinga ndi njira zosiyanasiyana.

Njira zofunika kwambiri pakusankhira ndi izi:

• Kukula bondo. Malinga ndi chizindikiro ichi, pali mabandeji ambiri ogulitsa.
• Mlingo wa zolimbitsa thupi. Mukamagwira ntchito mwakhama, muyenera kupeza zosankha zolimba zomwe sizimalola kutuluka kosafunikira.

Bandeji yomwe idagulidwa iyenera kulumikizana ndi cholumikizira, komanso kuloleza mpweya kuti udutse ndipo osayambitsa mavuto poyenda. Ngati mukumva zovuta, sikulimbikitsidwa kuvala mankhwalawa, chifukwa izi zitha kukulitsa vuto la bondo.

Opanga, mtengo

Makampani osiyanasiyana akuchita nawo kupanga mankhwalawa.

Zowonekera kwambiri ndi izi:

1. LP.
2. Torres.
3. Wapakati.
4. ASO.
5. Cramer.
6. Malangizo

Phata lomwe likuganiziridwa lingagulidwe pamtengo wa 2 mpaka 7000 ma ruble aku Russia. Zotchuka kwambiri ndizopangidwa kuchokera ku mtundu wa LP. Iwo ali ambiri ndemanga zabwino.

Contraindications ntchito

Akatswiri amadziwa zifukwa zingapo zomwe sizikulimbikitsidwa kugula ndi kuvala chinthu chomwe chikufunsidwa:

1. Kukula kwa matenda a dermatological.
2. Thupi lawo siligwirizana ndi zinthu zomwe zimagwiritsidwa ntchito popanga malonda.
3. Kuphwanya kukhulupirika kwa mitsempha.
4. Maonekedwe a zilonda.
5. Njira zotupa zomwe zakhudza bondo limodzi.

Ngati vutoli likulirakulira, tikulimbikitsidwa kuti mufunsane ndi katswiri. Mavuto ena olumikizana nawo amachititsa kuti othamanga alephere kuyenda.

Momwe mungagwiritsire ntchito ndikusamalira moyenera?

Zomwe tikugwiritsa ntchito ndizosavuta kugwiritsa ntchito.

Zina mwazomwe mungagwiritse ntchito ndikusamalira ndi izi:

1. Iyenera kuvalidwa mwanjira yoti zinthuzo zigwirizane bwino pamwamba.
2. Kudzikongoletsa kumaphatikizapo kutsuka ndi kuyeretsa nthawi ndi nthawi.
3. Zosankha zina zimayimiriridwa ndi kuphatikiza kwa zomangira zolimba. Nthawi iliyonse mukawafufuza, muyenera kusamala ndi momwe alili.

Musaiwale kuti wopanga akuwonetsa malingaliro ogwiritsira ntchito ndikusamalira malonda. Zida zina sizingadziwitsidwe ndi madzi ndi ufa wotsuka kapena zida zina zoyeretsera.

Ngati bondo lavulala, silikulimbikitsidwa kuchita masewera olimbitsa thupi. Izi ndichifukwa choti ngakhale katundu wanthawi yayitali amatha kuwonongeka. Kugwiritsa ntchito bandeji kumathandizira kuchira ndikuchepetsa mwayi wovulala kwambiri.

Onerani kanemayo: moti ke pankha#thakorji ke pankha#part-3#home made pankha# (June 2025).