Wotchuka kwambiri cholinga chothamanga - Kukwezeleza zaumoyo. Ndipafupifupi mayendedwe omwe angatchedwe kuti ndi odekha, komanso momwe kuthamanga koteroko kumathandizira, tikambirana m'nkhani ya lero.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
Momwe mungadziwire ngati mayendedwewa akuchedwa
Palibe liwiro limodzi lokoka-lonse. Kutengera msinkhu, kulemera, jenda komanso kuthekera kwakuthupi, mayendedwe akuthamanga amasiyana.
Koma nthawi yomweyo werengani mulingo woyenera wokha osati zovuta.
Choyamba, mukamayenda pang'onopang'ono, simuyenera kutuluka mpweya. Iyenera kukhala yosalala komanso yosakhazikika. Ndi liwiro loyenera, mudzatha kuyankhula mosavuta mutathamanga popanda zovuta. Kumbukirani kupuma mkamwa mwanu ndi mphuno mukamathamanga. Kupanda kutero, thupi silikhala ndi mpweya wokwanira. Kuti mumve zambiri zamomwe mungapumire moyenera mukamathamanga, werengani nkhaniyi: Momwe mungapume muthamanga.
Kachiwiri, ntchito yamtima iyeneranso kukhala chisonyezo. Chifukwa chake, pang'onopang'ono, kugunda kwa mtima sikuyenera kupitilira kumenyedwa kwa 140-150 pamphindi. Ndipo moyenera, kuyendetsa pang'onopang'ono kuyenera kuchitidwa pafupipafupi zikwapu 120. Zachidziwikire, ndi ukalamba, komanso mwa anthu omwe ali ndi mtima wosaphunzitsidwa, kugunda kwamphamvu ngakhale poyenda kumakhala kopitilira 120 kumenyedwa, kotero kumenyedwa kwa 140-150 kumatha kutchedwa kugunda kwabwino kothamanga. Ndipo ngati muli ndi tachycardia, ndiye kuti kugunda kumatha kutuluka ngakhale pang'ono pang'onopang'ono kwa ma 200. Chifukwa chake, mwazinthu zina, muyenera kuwunika momwe mukumvera. Ngati mukumva kulemera kapena kupweteka m'dera lamtima kapena chizungulire, pitani pa sitepe. Komabe, izi zimagwira aliyense, chifukwa mukamathamanga, muyenera kuwunika thupi lanu, osati kungodalira manambala.
Sikovuta kuyeza kugunda kwanu mukamathamanga. Mutha kugwiritsa ntchito poyang'ana kugunda kwa mtima, kapena mutha kumva kugunda kwanu pakhosi kapena padzanja mukamathamanga ndikuwerengera kuchuluka kwa kumenya m'masekondi 10. Chulukitsani nambala ya 6 ndikutenga mtima wanu. Kupatuka pa chowonadi kudzakhala kupitilira + - 6 kumenya pamphindi.
Chachitatu, thupi lanu liyenera kumasuka. Mapewa amatsitsidwa, mikono ili mokhota pa chigongono pangodya yabwino kwa inu komanso kumasuka. Werengani zambiri za momwe thupi limakhalira mukathamanga mopepuka m'nkhaniyi: kuthamanga kwa oyamba kumene
Mfundo yofunika. Ngati simukuvutikira kupuma kwinaku mukuthamanga, kugunda kwa mtima wanu sikupitilira kumenyedwa kwa 150, ndipo thupi lanu limamasuka, ndiye kuti mwasankha mayendedwe oyenera.
Kodi liwiro lothamanga kwambiri ndi liti?
Tigawa chaputala ichi m'magulu atatu: okalamba, akulu, komanso othamanga.
Okalamba
Kwa okalamba, liwiro lothamanga lidzakhala m'chigawo cha mphindi 10 pa kilomita. Izi ndi za 6 km / h. Uku ndikufulumira pang'ono kuposa sitepe. Koma pakuchepetsa thanzi, si kuthamanga komwe kuli kofunikira, koma kuthamanga kwenikweni, ndiye kuti, gawo locheperako lakuthawira. Ndi iye amene amasiyanitsa kuthamanga ndi kuyenda. Chifukwa chake, ngati kuthamanga kwanu koyenda sikupitilira liwiro lanu, musadandaule, thupi lanu likalandirabe katundu wofunikira kuti muchiritse.
Akuluakulu
Gululi limaphatikizapo omwe amatha kuthamanga kwambiri kuposa momwe angayendere, koma nthawi yomweyo siamasewera. Ndiye kuti, pankhaniyi, muyeso siukalamba, koma kulimbitsa thupi. Chifukwa si zachilendo kuti azimayi azaka 60 azithamanga bwino kuposa anyamata azaka 15.
Kuthamanga kwakanthawi kochepa, kopepuka kwanu kudzayezedwa kuyambira 9 mpaka 7 mphindi pa kilomita. Uku ndikufulumira kwa 6 mpaka 10 km / h. Chifukwa chake, mkati mwa malire awa, mudzakhala ndi chizolowezi chogunda, kupuma ndi thupi.
Ochita masewera
Ochita masewera othamanga, kuthamanga kwa kuwala kumatha kukhala kwakukulu kwambiri. Kutengera ndi kulimba kwa thupi, imatha kufikira 15-20 km / h. Mwachitsanzo, kwa eni gulu lachitatu pakuyenda mtunda wautali, liwiro lothamanga likhala pafupifupi 10-12 km / h. Chifukwa chake, momwe thupi limakonzekereratu, limathamanga kwambiri popanda zizindikilo za kutopa.
Muyenera kuthamanga liti pang'onopang'ono?
Ndi funso ili pomwe chigawo chachikulu chakuchedwa kuthamanga mabodza. Chinthu chachikulu ndikuti mupeze liwiro lanu, ndikuyendetsa momwe mungafunire, kapena momwe thupi limalolezera. Mukangozindikira kuti pa liwiro lomwelo kugunda kwa mtima wanu ndi kupuma kwanu kudayamba kusokonekera, mutha kumaliza kuthamanga pang'onopang'ono. Chifukwa chake, inu, pang'onopang'ono mukuwonjezera mtunda, mukulimbikitsanso liwiro lapakati. Chifukwa mapapu anu ndi mtima wanu ziziphunzitsanso chimodzimodzi.
Ngati mukufuna manambala enieni ndipo nthawi yoyamba mukuopa kudalira zamkati mwanu, ndiye yambani kuthamanga kuchokera 10 kale Mphindi 30... Ndipo, ngati muli ndi nthawi yaulere, onjezerani mtunda osasintha mayendedwe. Kapena, osasintha mtunda, onjezerani kuthamanga, posachedwa kapena pang'onopang'ono kuthamanga kwanu kocheperako kudzawonjezeka.
Komanso, ngati simungathe kuthamanga konse, ndiye yambani mita 400 (mphindi 4). Mutatha kuthamanga mtunda wocheperako, ndikumverera kuwonjezeka kwa kugunda kwa mtima kapena kupuma pang'ono, pitani ku sitepe. Bweretsani kugunda kwanu ndikupuma mukuyenda ndikuyambiranso kuthamanga. Chifukwa chake, pang'onopang'ono mudzaphunzitsa thupi lanu kuthamanga mosayima.
Ubwino wothamanga pang'onopang'ono
Ubwino wothamanga pang'onopang'ono ndiwambiri.
– Kupititsa patsogolo ntchito yamtima... Zowona kuti okonda kuthamanga amathamanga ngakhale atakalamba modekha osapitirira kumenyedwa kwa 55 kumanenanso zambiri. Mitima yawo ndi yophunzitsidwa kotero kuti ndi yokwanira kuti iyo igunde mwamtendere kuti ipungule magazi omwewo monga anthu ena omwe mtima wawo umagunda 60 ndi 70. Achinyamata othamanga nthawi zambiri amakhala ndi mtima wa 45-50.
Mwachilengedwe, anthu otere samadwala makamaka makamaka matenda amtima.
– Kupititsa patsogolo mapapu... Vuto lamapapu ndi mphamvu, komanso mphamvu yamtima, zimawongolera chimodzimodzi. Ichi ndichifukwa chake nthawi zonse kumakhala kosavuta kuti othamanga apume. Nthawi zambiri samapuma movutikira. Ubwino waukulu wamapapu olimba ndikuti amatha kupatsira magazi ndi mpweya wabwino kwambiri. Ndipo palibe chifukwa chofotokozera phindu la mpweya kwa thupi, ndiwodziwikiratu.
– Kupititsa patsogolo kagayidwe kake ndikuwotcha mafuta owonjezera... Apa tikulankhula makamaka za mafuta amkati owoneka bwino. Kuchuluka kwake komwe kungayambitse matenda ambiri, omwe amadziwika kwambiri ndi matenda ashuga. Miyezi ingapo yothamanga pang'onopang'ono ingachepetse mafuta owoneka bwino kutsika kwambiri.
Ndipo izi sizinthu zonse zabwino zothamanga pang'onopang'ono. Werengani za zinthu zina zothandiza zothamanga m'nkhaniyi: Chifukwa kuthamanga kuli kofunika... Nthawi zina kuthamanga kumachiritsa matenda omwe madotolo sangathe kulimbana nawo. Chifukwa chake pitani kuthamanga. Sikoyenera kuthyola liwiro komanso kutalika kwa mbiri. Ndikokwanira kuthamanga kuti musangalatse. Ndipo thupi likuthokozani kwambiri.
