Omega 3 ndi gwero losasinthika la michere ya thupi komanso chinthu chofunikira pakupanga danga losakanikirana. Mutha kuzipeza m'zakudya zanu mukamadya nsomba zochuluka mafuta tsiku lililonse kapena potenga zowonjezera zowonjezera monga Ultimate Nutrition Omega-3.
Ubwino wathanzi la Omega 3
Omega 3 fatty acids amathandiza kwambiri pamtima. Mukamwedwa pafupipafupi, makoma amitsempha yamagazi ndi ulusi wa minofu yamtima amalimbikitsidwa, zomwe zimachepetsa chiopsezo chodwala matenda amtima komanso kupwetekedwa mtima. Omega 3 imathandizira dongosolo lamanjenje poyambitsa ma cell aubongo ndikuthandizira kulimbikitsa kulumikizana kwa neural. Mwa zina, mafuta othandizira ma asidi amathandizira kupewa zotupa, komanso kuwonda.
Tsoka ilo, nsomba sizimapezeka nthawi zonse pachakudya cha tsiku ndi tsiku cha munthu wamakono. Koma mankhwala ambiri amagwiritsidwa ntchito, omwe amaphatikizapo mafuta omwe amatchedwa "owopsa", omwe mitsempha yamagazi imavutika, ndipo masikelo amawonetsa mapaundi owonjezera.
Tiyenera kudziwa kuti Omega 3 siyopangidwa mthupi lokha, imalowa mkati mwakunja kokha. Chifukwa chake, ndikofunikira kuwonetsetsa kuti menyu ayenera kuphatikiza nsomba, kapena kupititsa patsogolo chakudyacho ndi zowonjezera zowonjezera zomwe zili ndi mafuta acids.
Chowonjezera cha Omega-3 cha Ultimate Nutrition, chomwe chili ndi mitundu iwiri ya zidulo - EPA ndi DHA, chomwe chimawerengedwa kuti ndichothandiza kwambiri komanso chofunikira mthupi, chithandizira kukwaniritsa zosowa zamafuta zamafuta tsiku ndi tsiku.
Mawonekedwe a mafuta awa a polyunsaturated ndi otakata kwambiri:
- kukhalabe olimba pamakoma azombo;
- kulimbitsa minofu ya mtima;
- kukondoweza kwa kupanga mahomoni achilengedwe;
- kubwezeretsa kwamanjenje;
- kukonza ubongo ntchito;
- kuteteza kugona.
Fomu yotulutsidwa
Kuchuluka kwa makapisozi mu botolo ndi zidutswa 90 kapena 180.
Kapangidwe
| Kapisozi 1 ili ndi | |
| Mafuta a nsomba | 1000 mg |
| Eicosapentaenoic acid | (EPA) 180 mg |
| Docosahexaenoic acid | 120 mg |
| Mafuta ena omega-3 acids | 30 mg |
Zosakaniza zina: gelatin, glycerin, madzi oyera. Muli zopangira nsomba (hering'i, anchovy, mackerel, sardines, menhaden, smelt, tuna, gerbil, salmon).
Ntchito
Mafuta a nsomba ayenera kumwedwa tsiku lililonse. Ndizothandiza makamaka kwa iwo omwe amachita zolimbitsa thupi nthawi zonse ndikumanga minofu, komanso kwa anthu onse omwe amachepetsa thupi kapena kudya pang'ono.
Chiwerengero cha makapisozi ovomerezeka chimadalira mawonekedwe amunthu: kapangidwe ka moyo, zakudya, zolimbitsa thupi.
Mlingo wochepa tsiku lililonse ndi makapisozi atatu patsiku, chakudya chimodzi katatu. Chikhalidwe chogwiritsa ntchito Omega 3 pakudya siokakamizidwa, chinthu chachikulu sikuti mutenge makapisozi onse nthawi yomweyo, payenera kukhala nthawi yofanana pakati pawo.
Sitikulimbikitsidwa kuti tidye mafuta acids asanachitike zolimbitsa thupi kapena kupita kumalo ochitira masewera olimbitsa thupi, chifukwa amalowetsedwa bwino chifukwa cha kuchepa kwa ntchito yam'mimba mukamachita masewera olimbitsa thupi. Pambuyo pa masewera, Omega 3 siyikulimbikitsidwanso kuti idye, chifukwa chakudya ndi zomanga thupi zimabwezeretsa mphamvu ndikumanga minofu, kuyamwa komwe kumachedwetsa chifukwa cha mafuta. Izi ziyenera kukumbukiridwa mukamakonzekera nthawi yowonjezera.
Kugwirizana ndi zinthu zina
Ngati tikulankhula za masewera olimbitsa thupi, ndiye kuti kudya kwake ndi Omega 3 sikofunikira. Zachidziwikire, izi sizingavulaze thupi, koma zinthu zofunikira pakupeza minofu sizingatengeke ndi mafuta. Yankho labwino kwambiri ndikutenga Omega 3 ndi chakudya. Kapsule iyenera kutsukidwa ndimadzi okwanira kuti isungunuke mwachangu. Ngati Omega 3 ndi zowonjezera masewera a masewera zikufunika, pumulani kwa mphindi 15 pakati pawo.
Zotsutsana
Kusalolera kwamtundu uliwonse pazogulitsa nsomba. Pakati pa mimba ndi mkaka wa m'mawere, mafuta a nsomba amatha kutengedwa ndi chilolezo cha dokotala. Gwiritsani ntchito chowonjezeracho mosamala kwambiri chifukwa cha anorexia, pang'onopang'ono mukuwonjezera mlingo. Hypotension imakhalanso choletsa kuvomereza chifukwa chowopsa cha chizungulire.
Zotsatira zoyipa
Mafuta a nsomba samakhudza thupi; ndizachilengedwe mu makapisozi a gelatin.
Mtengo
Mtengo wa zowonjezerazo umasiyana ma ruble 600 mpaka 1200, kutengera mtundu wa kumasulidwa.
