Ma roll a ng'ombe - Chinsinsi ndi chithunzi, momwe mungaphike mu uvuni * Crossfit

Ng'ombe - 700 g
Garlic - 1-2 ma cloves
Anyezi wofiirira (wokulirapo) - 1 pc.
Mafuta a azitona kuti alawe
Mchere, tsabola wakuda wakuda - kulawa
Vinyo woyera wouma - 1 galasi
Msuzi wa phwetekere kapena zakumwa za zipatso - magalasi awiri
Msuzi wokhala ndi zigawo (nyama yankhumba) - chidutswa chimodzi (10-15 g)
Amadyera kulawa
Zonunkhira kuti mulawe

Mapuloteni 13.9 g
Mafuta 9.9 g
Zakudya 3.6 g

Chinsinsi chokhala ndi zithunzi ndi tsatanetsatane wazosavuta kuzikonza komanso zokoma nyama zanyama, zomwe zimayikidwa poto ndi vinyo ndikuphika mu uvuni, zafotokozedwa pansipa.

Kutumikira Pachidebe: Mapangidwe 4.

Gawo ndi tsatane malangizo

Ng'ombe Zodyera ndi chakudya chokoma cha nyama chomwe mungadzipange nokha kunyumba. Nyamayo iyenera kutengedwa kuchokera m'khosi kapena kumbuyo kuti ikhale yofewa komanso yopanda mafuta ambiri. Masikonowo amawotchera koyamba mu poto kenako amawotcha mu uvuni kuti ng'ombe ikhale yowutsa mudyo. Kuti mukonze mbaleyo, mufunika chithunzi chapa tsatane-tsatane, zotokosera mmano, poto wowotchera, ndi mbale yophika (kapena poto limodzi loyenera njira ziwiri). Vinyo ayenera kumwedwa oyera, ndi mafuta anyama - osathiridwa mchere. Mutha kugwiritsa ntchito zonunkhira zilizonse zoyenera nyama. Vinyo atha kusinthidwa ndi galasi lowonjezera la madzi achilengedwe a phwetekere.

Gawo 1

Tenga chidutswa cha ng'ombe ndikuchepetsa mafuta apamwamba. Dulani nyamayo kuti ikhale yopyapyala mpaka mutapeza magawo anayi. Gwiritsani ntchito nyundo kuti muzimenya ng'ombe. Dulani chidutswa cha nyama yankhumba m'mabwalo ang'onoang'ono. Peel adyo ndikudula mzidutswa tating'ono ting'ono. Sambani masamba monga parsley, dulani madzi owonjezera, ndikudula tsinde lolimba. Dulani zitsamba muzidutswa tating'ono ting'ono.

Gawo 2

Ikani mchere wofanana, zonunkhira kuti mulawe, nyama yankhumba, zitsamba ndi adyo pa chidutswa chilichonse cha nyama yomenyedwa.

Gawo 3

Pindani chidutswa chilichonse cha ng'ombe mu chubu cholimba kuti kudzazako kusatulukire.

Gawo 4

Pewani chubu kachiwiri, monga momwe chithunzi chikuwonedwera, ndikuchikonza ndi zotokosera zamatabwa.

Gawo 5

Peel anyezi, yambani ndi madzi ozizira ndikudula masambawo mzidutswa tating'ono ting'ono. Tengani poto wakuya, kuthira mafuta masamba. Kutentha, onjezerani anyezi ndikuwombera mphindi zochepa, mpaka zitasintha. Kenako ikani ma roulettes omwe mwapangidwa ndi mwachangu pamoto wapakati kwa mphindi 10-15 mbali zonse ziwiri. Onjezerani vinyo ndi madzi a phwetekere, akuyambitsa. Tumizani kuti muphike mu uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 40. Pakatha mphindi 20, tsegulani uvuni ndikutsanulira msuziwo pansi pa poto (kapena nkhungu, ngati mwasuntha chojambulacho).

Gawo 6

Zakudya zokoma za nyama yang'ombe ndi msuzi, zophikidwa mu uvuni, zokonzeka. Musanatumikire, lolani nyama iime kutentha kwa mphindi 10, kenako chotsani zotsukira ndikupatsani mbaleyo patebulo. Ma rolls amayenda bwino ndi pasitala kapena zokongoletsa za mbatata. Sangalatsidwani ndi chakudya chanu!